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Author : Roger Hargreaves
Publisher : Penguin
Page : 32 pages
File Size : 51,7 Mb
Release : 2000-11-20
Category : Juvenile Fiction
ISBN : 9780698178663
Mr. Skinny is tall and thin, like a long sausage. For supper he will sometimes eat the world's smallest sausage. He's desperate to put on some weight, but his appetite is just too small! Can his friend Mr. Greedy help him?
Author : Roger Hargreaves
Publisher : Penguin
Page : 36 pages
File Size : 42,7 Mb
Release : 2010-06-10
Category : Juvenile Fiction
ISBN : 9780698177659
Mr. Muddle botches absolutely everything he tries to do. His friend George is determined to figure out how to help him. Can he discover the secret of how to unmuddle Mr. Muddle?
Author : Bob Harper,Greg Critser
Publisher : Ballantine Books
Page : 240 pages
File Size : 40,7 Mb
Release : 2013-04-23
Category : Health & Fitness
ISBN : 9780345545114
#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too. • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.” • Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.
Author : Donna Cooner
Publisher : Scholastic Inc.
Page : 250 pages
File Size : 55,8 Mb
Release : 2012-10-01
Category : Young Adult Fiction
ISBN : 9780545469975
Hopeless. Freak. Elephant. Pitiful. These are the words of Skinny, the vicious voice that lives inside fifteen-year-old Ever Davies's head. Skinny tells Ever all the dark thoughts her classmates have about her. Ever knows she weighs over three hundred pounds, knows she'll probably never be loved, and Skinny makes sure she never forgets it. But there is another voice: Ever's singing voice, which is beautiful but has been silenced by Skinny. Partly in the hopes of trying out for the school musical - and partly to try and save her own life - Ever decides to undergo a risky surgery that may help her lose weight and start over. With the support of her best friend, Ever begins the uphill battle toward change. But demons, she finds, are not so easy to shake, not even as she sheds pounds. Because Skinny is still around. And Ever will have to confront that voice before she can truly find her own. Donna Cooner brings warmth, wit, and startling insight to this unforgettable debut.
Author : Glen Huser
Publisher : Groundwood Books Ltd
Page : 234 pages
File Size : 51,7 Mb
Release : 2006-07-31
Category : Young Adult Fiction
ISBN : 9781554980611
At fifteen, Tamara has survived the foster-care system through brains, will and attitude. Now there's high school to get through, along with her teacher's latest community project -- volunteering at the local seniors' home. Tamara doubts she can endure either the residents or the smells. Then she's assigned to Jean Barclay, a cranky, wealthy and frail former schoolteacher. As the two size one another up, they realize each is the key to achieving their own very different goals. Miss Barclay wants to attend an opera in Seattle -- a trip doctors insist she's too weak to undertake. Tamara wants to enroll in modeling school in Vancouver -- an expense she can't begin to afford. They plan the road trip of a lifetime -- but can these two bossy, manipulative women keep from throttling each other before their goals are realized?
Author : Jessie Miller
Publisher : Lerner Publishing Group
Page : 32 pages
File Size : 43,7 Mb
Release : 2018-10-01
Category : Juvenile Fiction
ISBN : 9781848863286
Rooster is so excited when his new skinny jeans arrive: the sparkling stitching, a striking gold hue, and the indigo denim, a dazzling blue! But what will the other animals think of his stunning new style?
Author : Barbara Park
Publisher : Yearling
Page : 162 pages
File Size : 51,6 Mb
Release : 1997-07-08
Category : Juvenile Fiction
ISBN : 9780679887928
If you thought Junie B. Jones was FUNNY—catch more laughs from New York Times bestselling author Barbara Park with Skinnybones! Just right for fans of Diary of a Wimpy Kid and I Funny, Skinnybones has been a kid and teacher favorite for almost thirty years and has sold over 1 MILLION copies! Play ball??? Alex Frankovitch is the smallest, second-worst kid on his team. But he has a MAJOR-LEAGUE-sized mouth. And it gets him into MAJOR-LEAGUE trouble! Even Alex knows he’s gone too far when he brags his way into a pitching contest with T.J. Stoner, the best player—and BIGGEST jerk—in the whole school (and maybe the whole world!). Can Alex talk his way out this mess? Or is he in for the GRAND SLAM of all humiliations? Find out in the award-winning, laugh-out-loud novel from the New York Times bestselling author of Junie B. Jones! “Park is one of the funniest writers around. Skinnybones equals tickled funnybones.” —Booklist “Hilarious! Even if you don’t know center field from first base this story will keep you laughing.” —Children’s Book Review Service “Park writes…in a way that touches reality, but makes the reader double over with laughter.” —Chicago Sun-Times
Author : Robin Sloan
Publisher : Harper Collins
Page : 301 pages
File Size : 45,7 Mb
Release : 2012-10-02
Category : Fiction
ISBN : 9781443415804
The Great Recession has shuffled Clay Jannon out of his life as a web-design drone, and serendipity, sheer curiosity and the ability to climb a ladder like a monkey have landed him a new gig working the night shift at Mr. Penumbra’s 24-Hour Bookstore. But Clay begins to realize that this store is even more curious than its name suggests. There are only a few customers, but they come in repeatedly and never seem to actually buy anything. Instead they “check out” impossibly obscure volumes from strange corners of the store, all according to some elaborate, long-standing arrangement with the gnomic Mr. Penumbra. The store must be a front for something larger, Clay concludes, and soon he has embarked on a complex analysis of the customers’ behaviour and roped his friends into helping him figure out just what’s going on. But once they take their findings to Mr. Penumbra, they discover the secrets extend far beyond the walls of the bookstore. Evoking both the fairy-tale charm of Haruki Murakami and the enthusiastic novel-of-ideas wizardry of Neal Stephenson or Umberto Eco, Mr. Penumbra’s 24-Hour Bookstore is exactly what it sounds like—an establishment you have to enter and will never want to leave.
Author : David Morgan
Publisher : Morgan James Publishing
Page : 113 pages
File Size : 41,8 Mb
Release : 2006-08-01
Category : Business & Economics
ISBN : 9781600370571
An economist and financial expert reveals the wealth of opportunities to profit from one of today’s most important commodities. David Morgan draws on his decades of experience as a private economist and background in engineering to demonstrate why silver is an ideal asset for any investment portfolio. The supply and demand fundamentals are so overwhelming that anyone with a basic understanding of economics will see the wisdom in silver investing. Morgan debunks some of the persistent myths about silver, including the notion that digital photography will ruin the market. He also examines how silver is traded on the commodities exchanges. As the first form of money mentioned in the Bible, it remains synonymous with money in many languages. Now Morgan shows you how to tape into this age-old asset.
Author : Alyssa Rose Ivy
Publisher : Alyssa Rose Ivy
Page : 277 pages
File Size : 46,7 Mb
Release : 2013-05-21
Category : Fiction
ISBN : 8210379456XXX
This isn't a deep book about first loves or self-discovery. If you want a book like that, I'd be happy to recommend one, but I don't have that kind of story to tell. Instead my story is about rash decisions and finding out that your dream guy is bad in bed. It's the story of when I finally went skinny dipping, and how my life was never the same again. Oh, and it's also the story of my freshman year of college and realizing Mr. Right might have been there all along. * New Adult Contemporary Romance / New Adult Romantic Comedy *
Author : Roger Hargreaves
Publisher : Penguin
Page : 36 pages
File Size : 51,8 Mb
Release : 2011-06-09
Category : Juvenile Fiction
ISBN : 9780698178182
Mr. Stingy is the stingiest stingy-pants in all of Mr. Men Land. He has a ton of gold stored in a box in his kitchen, but he won't even give a passerby a glass of water—it's just too expensive! Will he be a miser forever?
Author : Kim Barnouin
Publisher : Simon and Schuster
Page : 309 pages
File Size : 49,9 Mb
Release : 2013-06-04
Category : Cooking
ISBN : 9781476708867
"Clementine Cooper is an ambitious 26-year-old sous-chef at a hot vegan restaurant in Santa Monica. Clementine has worked hard for her position and earned a promotion over a backstabbing fellow line-cook, but when an important food critic visits the restauarant, Clementine's rival sabotages her vegan cooking by adding butter to the recipe. When Clementine finds herself fired and blackballed in L.A., she decides to use the personal low as a chance to flip her life upside down. She decides to start her own vegan cooking school and personal chef business called Skinny Bitch. Clementine takes on three very interesting students: her overweight roommate, Sara, a twenty-something nice guy named Duncan, and Eva, a bitter woman in the midst of a divorce. Every day, Clementine passes a space for lease in her neighborhood and fantasizes about opening her own vegan restaurant there. But on the first day of Clementine's cooking classes, she discovers that millionaire restaurateur Zach Jeffries is opening a steakhouse in the space! Clementine confronts Zach in the restaurant, but is horrified to discover that she's attracted to him. And it seems like he might be attracted to her too, since he immediately enrolls in her cooking school. But can two people who are so different actually find love? As Clementine rebuilds her life with new friendships, romance, and recipes, she begins to discover that she must make healthy choices in her personal life, as well as in the kitchen"--
Author : Bob Harper,Greg Critser
Publisher : Ballantine Books
Page : 305 pages
File Size : 42,9 Mb
Release : 2012-05-15
Category : Health & Fitness
ISBN : 9780345533135
THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred! Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward. Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.
Author : Garrison Keillor
Publisher : Penguin
Page : 133 pages
File Size : 45,6 Mb
Release : 2012-05-01
Category : Fiction
ISBN : 9781101584866
Famous radio private eye Guy Noir leaps from A Prairie Home Companion to the page On the 12th floor of the Acme Building, on a cold February day in St. Paul, Guy Noir looks down the barrel of a loaded revolver in the hands of geezer gangster Joey Roast Beef who is demanding to hear what lucrative scheme Guy is cooking up with stripper-turned-women's-studies-professor Naomi Fallopian. Everyone wants to know-Joey, Lieutenant McCafferty, reporter Gene Williker, Guy’s ex-girlfriend Sugar O'Toole, the despicable Larry B. Larry, the dreamboat Scarlett Anderson, Mr. Kress of the FDA–and Guy faces them one by one, as he and Naomi pursue a dream of earning gazillions by selling a surefire method of dramatic weight loss. In this whirlwind caper Guy faces danger, falls in love, and faces off with the capo del capo del grande primo capo Johnny Banana.
Author : Frances T. Humphreville
Publisher : Unknown
Page : 44 pages
File Size : 54,8 Mb
Release : 1968
Category : Electronic
ISBN : STANFORD:36105121760966
