My 30 Day Reset Journal

Author : Sandy Joy Weston
Publisher : Skyhorse
Page : 0 pages
File Size : 52,6 Mb
Release : 2019-11-19
Category : Self-Help
ISBN : 151074682X

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My 30-Day Reset Journal by Sandy Joy Weston Pdf

Develop a game plan and change your life in 1-3 minutes a day! The simple act of writing things down is very healing and a massive stress release. When you are realistic about your determination and commitment to reach your goals, life seems to make much more sense. This fun and easy to follow journal combines mental and physical wellbeing and only takes 1-3 minutes a day to complete—but the benefits are long-term. The introduction that explains the purpose of writing things down, and why and how to reach your goals. These journal pages are all about creating positive habits and a safe space for you to download your thoughts without judgement, so you can shift to a positive headset. Readers will plan out their goal for the next 30 days, creating an individualized power statement and action plan. There are brain drain pages to get all your thoughts or doubts out, and a contract page to hold yourself accountable. Each week you'll pick a main theme to focus on, and will reset and review at the week's end. Creating a positive habit and reaching your goal is the most important part of the process and feeling joy. Everyone will benefit from taking a few minutes every day to keep it real and love the journey!

Author : Priscilla Tallman,Joe Jardine
Publisher : Unknown
Page : 79 pages
File Size : 47,5 Mb
Release : 2020-01-10
Category : Electronic
ISBN : 165568695X

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The Reset Journal by Priscilla Tallman,Joe Jardine Pdf

A healthy morning creates a healthy day. A routine around healthy habits in the morning sets you up to win your day. Healthy habits create healthy emotions, healthy thinking, and ultimately healthy relationships.The Reset Journal is designed to help you start your day with the key ingredients of prayer, thankfulness, purpose, and consistency. The journal is your practice to a daily Reset. Do the small things. Stay consistent. And win your mornings.

Author : Lisa McQuillen
Publisher : Unknown
Page : 98 pages
File Size : 46,5 Mb
Release : 2018-12-20
Category : Electronic
ISBN : 1792053908

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30 Day Reset by Lisa McQuillen Pdf

Whether you are looking to increase your energy, sleep better or shed a few pounds, you are in the right place! The Thirty Day Reset will be different than anything you have done before. This is not a "diet" rather a lifestyle change that will leave you changed from the inside out with a healthy relationship with food. You will be challenged mentally, physically and emotionally over the next 30 days, but you will also discover how amazing you can feel when you nourish your body with foods your Creator put here on this earth for you and cutting out foods that are most likely to cause issues.You can do anything for 30 days

Author : Pooja Mottl
Publisher : Seal Press
Page : 314 pages
File Size : 50,6 Mb
Release : 2014-04-15
Category : Health & Fitness
ISBN : 9781580055284

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The 3-Day Reset by Pooja Mottl Pdf

Eating healthy can be a struggle. It’s hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived. In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods—three days at a time. Each reset takes only 72 hours to complete, which means you’ll be able to stay focused on healthy eating from start to finish. Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout. Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, The 3-Day Reset will set you on the path to healthy eating… and help you stay there for good.

Author : Chalene Johnson
Publisher : Rodale
Page : 306 pages
File Size : 42,8 Mb
Release : 2011-12-20
Category : Health & Fitness
ISBN : 9781609613334

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PUSH by Chalene Johnson Pdf

A fitness guru offers a 30-day program for losing weight and cleaning up one's act, in a book that includes complete workouts, good advice and 30 recipes.

Author : Sandy Joy Weston
Publisher : Sky Pony
Page : 144 pages
File Size : 51,8 Mb
Release : 2021-06-15
Category : Juvenile Nonfiction
ISBN : 1510767231

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Recess to Reset Journal for Kids by Sandy Joy Weston Pdf

A daily journal to help kids practice gratitude, improve self-esteem and self-confidence, and make good choices! This is a guided journal for kids to charge up all the positive stuff they already have inside. It will empower them to tap into their true SUPER power, and unlock their unique and awesome gifts. Recess with Sandy is a safe place where kids can have a blast, be creative, and dream big while saying what they really need to get out and discover fun ways to express themselves. No matter your age, sometimes we all get anxious or uncomfortable—or even sad, angry, or frustrated! Those emotions don’t feel very good, but they are totally normal! How we express those feelings is what really matters. In Recess to Reset we will show you several different ways you can train that brain to get back on track and also how to be brave and strong and stand up for yourself in a kind and bold way. You’ll learn how to highlight your own SUPER power! Because you are: Strong Unique Powerful Energetic Ready Recess to Reset is meant to inspire kids to see all that is possible for them, no matter their situation. To show them what they’re truly capable of and celebrate all of their incredible and different ways of being. We will give you ideas and suggestions, but you are the superhero of this journey.

Author : Sandy Joy Weston
Publisher : Simon and Schuster
Page : 242 pages
File Size : 52,9 Mb
Release : 2018-01-16
Category : Health & Fitness
ISBN : 9781510728356

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Train Your Head & Your Body Will Follow by Sandy Joy Weston Pdf

Sandy’s goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination—lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more. After many years of hands-on research and collaboration with top professors, Sandy has put together a 90-day guide book and journal, written for the everyday person to help get their head in the game and see results instantly. Train your head, and your body will follow. This is a combination of a love and passion for fitness, food, science, spirituality, positive psychology, and people, all rolled into one. All our habits, everything we want, is because we believe we’ll feel better once we have it. Sandy will teach you to feel better first, which will better allow you to reach your goals.

Author : Jennifer King Lindley
Publisher : Hearst Home & Hearst Home Kids
Page : 130 pages
File Size : 50,6 Mb
Release : 2020-12-29
Category : Self-Help
ISBN : 9781950785063

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Find Your Joy by Jennifer King Lindley Pdf

Get happy with the simple yet powerful practices in this beautiful guided journal—grounded in the new science of positive psychology. We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You’ll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being. Inside you’ll discover how to: • Start showing yourself more love • Build new connections to diminish feelings of loneliness • Create a self-care first-aid kit for anxiety and stress • Keep worries away at night so you can enjoy more peaceful, sound sleep • Let go of lingering resentments, grudges, and pain • Apologize for any transgressions to find relief and peace at last • Forgive yourself with kindness • Discover your purpose to find meaning and take pride in a well-lived life • Explore mindfulness, quiet the chatter, and achieve peace • Appreciate your strengths So take a deep breath, savor the moment, and celebrate you.

Author : Annette Thomas
Publisher : Unknown
Page : 40 pages
File Size : 42,6 Mb
Release : 2020-01-02
Category : Electronic
ISBN : 1712238205

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Reset Refocus Recalibrate Your Mind by Annette Thomas Pdf

Let's just admit it, some days we just don't feel it! There are things to get done, but our energy level need a jump start! The 30 Day Reset, Refocus, Re-calibrate Journal is for you! The Reset, Refocus, Re-calibrate journal will provide tools and tips to ignite your mind to push past the self-sabotage behavior, equip and empower you to increase productivity. Be the task buster with daily Mindset Igniters to start your day!

Author : Annie Grace
Publisher : Penguin
Page : 353 pages
File Size : 52,7 Mb
Release : 2020-09-29
Category : Self-Help
ISBN : 9780593330821

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The Alcohol Experiment: Expanded Edition by Annie Grace Pdf

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

Author : Carrie Schell
Publisher : Winsome Entertainment Group LLC
Page : 132 pages
File Size : 43,7 Mb
Release : 2023-01-10
Category : Self-Help
ISBN : 9781513697109

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The Grey Drinking Reset by Carrie Schell Pdf

Over the years, I have had many times when I thought that I was drinking too much or that I should really take a break from drinking. I tried several times to stop drinking. I have even gone for a couple weeks or months without drinking (although, even during those times of “not drinking,” I would sneak in a glass of wine here and there and feel super proud of myself that I had such restraint). But sure enough, while on my self-imposed drinking hiatus, I’d think, “Why am I being so restrictive? I don’t need to be so all-or-nothing about alcohol. I can have a glass of wine with dinner.” Or I’d rationalize my drinking with, “In Europe they have a glass of wine with lunch and dinner. If I were in Europe I wouldn’t even be second guessing how much wine I drink. Our views on alcohol are so uptight in North American.” So I’d start drinking again.

Author : DAndrea Bolden
Publisher : Unknown
Page : 116 pages
File Size : 52,5 Mb
Release : 2020-07
Category : Religion
ISBN : 099837217X

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Mental Reset by DAndrea Bolden Pdf

This book is a 15-day journey to intentionally pursue a mental "reset". Allow this short devotional to help shift your mental focus and clarity. Consider this to be a simple tool to help you on the road to being refreshed, renewed, and restored.Mental Reset is not only a devotional but it also doubles as a journal that allows you to write down your thoughts, favorite scriptures, and other special notes over the next 15 days.

Author : Harley Pasternak
Publisher : Simon and Schuster
Page : 256 pages
File Size : 42,9 Mb
Release : 2013-04-25
Category : Health & Fitness
ISBN : 9781471126796

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The Body Reset Diet by Harley Pasternak Pdf

With so many crazy and extreme diets on the market, it's hard to know what to eat and how to maintain a healthy regime. We have lost our way when it comes to diet and succumb to extreme measures that promise short term rewards. In spite of our extreme attempts to get in shape, we are still unsatisfied with how we look. The Harley Planputs an end to these extreme behaviours that are making us fat and tells you exactly how to achieve your best physique in just 15 days. Get ready to press the proverbial 'reset' button on your metabolism and exercise regime and prepare to revise your entire outlook on health. The Plan is comprised of three phases, each lasting five days. Weight loss begins on day one of 'Phase I' and in all three phases, you will eat five times daily - thus igniting your metabolism to run more efficiently. Furthermore, the plan will show you how to make simple, healthy meals that can be prepared in less than five minutes. Finally, you'll learn just how easy it is to exercise an optimal amount, so as not to trigger your appetite. It is so simple and you'll be able to maintain this program for the rest of your life. In just 15 days, you will lose weight with ease and can expect to lose 5 inches in just 5 days.

Author : Priscilla Tallman
Publisher : Clovercroft Publishing
Page : 128 pages
File Size : 42,9 Mb
Release : 2021-02-02
Category : Electronic
ISBN : 1950892743

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30 Day Return to Play Journal by Priscilla Tallman Pdf

Author : Gigi Carter,Sersie Blue
Publisher : Unknown
Page : 128 pages
File Size : 48,9 Mb
Release : 2020-12-20
Category : Electronic
ISBN : 1735552933

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A Prayer for Your Health Journal by Gigi Carter,Sersie Blue Pdf

This journal is a companion to the Daniel Fast: A Bridge to Healthy Living 4-Week Online Interactive Course.