My Intense Emotions Handbook

My Intense Emotions Handbook Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of My Intense Emotions Handbook book. This book definitely worth reading, it is an incredibly well-written.

My Intense Emotions Handbook

Sue Knowles,Bridie Gallagher,Hannah Bromley
My Intense Emotions Handbook Book PDF

Author : Sue Knowles,Bridie Gallagher,Hannah Bromley
Publisher : Jessica Kingsley Publishers
Page : 261 pages
File Size : 45,8 Mb
Release : 2021-01-21
Category : Psychology
ISBN : 9781787753839

Get Book

My Intense Emotions Handbook by Sue Knowles,Bridie Gallagher,Hannah Bromley Pdf

This is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies. This book also looks at how emotions can affect our relationships, with a focus on building empathy for others, getting what you want out of friendships and relationships and dealing with the hard parts like boundaries and saying no, making amends when needed, and recognising and breaking problematic relationship patterns. With personal stories and resources throughout, this is a guide to refer to as little or often as you like, helping you to understand your emotions and find the strategies that work best for you.

Emotional Sensitivity and Intensity

Imi Lo
Emotional Sensitivity and Intensity Book PDF

Author : Imi Lo
Publisher : Teach Yourself
Page : 192 pages
File Size : 40,9 Mb
Release : 2018-02-01
Category : Self-Help
ISBN : 9781473656048

Get Book

Emotional Sensitivity and Intensity by Imi Lo Pdf

NAVIGATE THE EXPERIENCE OF LIVING INTENSELY. Do people sometimes describe you as emotionally intense or oversensitive? Do you often feel overwhelmed or anxious in the fact of a world which is loud, fast-moving and sometimes uncaring? Understand Emotional Sensitivity will give you in-depth information about emotional intensity and its overlapping traits, as well as practical advice to help with daily struggles. Written in a friendly and compassionate tone, it has much to reveal about who you are, why you feel the way you do, and how you can be more resilient and reach your full potential. Easy to read, accessible and jargon-free, it will answer questions raised by many emotionally intense individuals: Is there something wrong with me? How does this trait explain my life experiences so far? What can I do right now to better my life and to fulfil my potential? Where can I find others like me? You will: - Understand what it means to live with emotional intensity - Debunk the myths and stereotypes about this trait - Reframe the way you see yourself and to let go of self- limiting beliefs - Identify and liberate your unique potential ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Emotional Intensity in Gifted Students

Christine Fonseca
Emotional Intensity in Gifted Students Book PDF

Author : Christine Fonseca
Publisher : Routledge
Page : 170 pages
File Size : 53,6 Mb
Release : 2021-09-03
Category : Education
ISBN : 9781000492606

Get Book

Emotional Intensity in Gifted Students by Christine Fonseca Pdf

Teaching children how to manage their intense emotions is one of the most difficult aspects of parenting or educating gifted children. Emotional Intensity in Gifted Students: Helping Kids Cope With Explosive Feelings provides a much-needed resource for parents and educators for understanding of why gifted children are so extreme in their behavior and how to manage the highs and lows that accompany emotional intensity. Presented in an easy-to-read, conversational style, this revised and updated second edition contains additional chapters addressing temperament and personality development, as well as expanded role-plays and strategies designed to show parents and teachers how to interact and guide gifted children in a way that teaches them how to recognize, monitor, and adjust their behavior. Updated resources and worksheets make this practical resource a must-read for anyone wishing to make a positive and lasting impact on the lives of gifted children.

The Empath's Survival Guide

Judith Orloff
The Empath s Survival Guide Book PDF

Author : Judith Orloff
Publisher : Sounds True
Page : 188 pages
File Size : 41,7 Mb
Release : 2017-04-04
Category : Self-Help
ISBN : 9781622038312

Get Book

The Empath's Survival Guide by Judith Orloff Pdf

What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.

The Mindfulness Solution for Intense Emotions

Cedar R. Koons
The Mindfulness Solution for Intense Emotions Book PDF

Author : Cedar R. Koons
Publisher : New Harbinger Publications
Page : 288 pages
File Size : 50,5 Mb
Release : 2016-04-01
Category : Self-Help
ISBN : 9781626253025

Get Book

The Mindfulness Solution for Intense Emotions by Cedar R. Koons Pdf

The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help you take control of your emotions, once and for all. In this book, you’ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty. You can feel calmer, more grounded, and centered. If you’re ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.

My Life After Trauma Handbook

Sue Knowles,Bridie Gallagher,Jade Baron,Reggie Worthington
My Life After Trauma Handbook Book PDF

Author : Sue Knowles,Bridie Gallagher,Jade Baron,Reggie Worthington
Publisher : Jessica Kingsley Publishers
Page : 221 pages
File Size : 51,7 Mb
Release : 2022-11-21
Category : Young Adult Nonfiction
ISBN : 9781839971297

Get Book

My Life After Trauma Handbook by Sue Knowles,Bridie Gallagher,Jade Baron,Reggie Worthington Pdf

Adversity is a part of life and many of us have experienced trauma that has left us feeling distressed, scared or alone. This book draws on Bridie and Sue's background in Clinical Psychology to help you identify what trauma is, the effect it can have on your physical and mental health, and how you can cope. Containing many ideas and strategies to support you with the impact of trauma, including giving yourself a butterfly hug to calm yourself down or sending an email to someone who lives far away to feel more connected, this is a guide that you can dip in and out of, and return to at different stages in your life after trauma. Co-written with two young people who were brave enough to share their own stories, you will find that you are not alone, that nothing stays the same, and that there's always hope.

The Gift of Intensity

Imi Lo
The Gift of Intensity Book PDF

Author : Imi Lo
Publisher : John Murray
Page : 228 pages
File Size : 54,6 Mb
Release : 2021-06-24
Category : Self-Help
ISBN : 9781529341171

Get Book

The Gift of Intensity by Imi Lo Pdf

This is a book about being successful, fulfilled and happy in a world in which you don't always feel you fit in. Many people are emotionally sensitive and intense and while these characteristics need not limit us, they often hold us back from expressing ourselves, being heard and taking charge of our life, love and work. This book is a complete guide which shows sensitive and intense people how to navigate, successfully and predictably, the fundamental relationships that make up their lives - demonstrating along the way that intense feelings are a gift not a curse. Grounded in the author's extensive clinical and personal experience, the book advises readers on challenges such as low self-esteem, family conflicts, loneliness, complex work challenges and times of emotional crisis. Readers are given actionable steps to change their lives.

It's Not Always Depression

Hilary Jacobs Hendel
It s Not Always Depression Book PDF

Author : Hilary Jacobs Hendel
Publisher : Random House
Page : 322 pages
File Size : 55,9 Mb
Release : 2018-02-06
Category : Psychology
ISBN : 9780399588143

Get Book

It's Not Always Depression by Hilary Jacobs Hendel Pdf

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

The Emotionally Sensitive Person

Karyn D. Hall
The Emotionally Sensitive Person Book PDF

Author : Karyn D. Hall
Publisher : Unknown
Page : 270 pages
File Size : 51,8 Mb
Release : 2016-01-26
Category : Electronic
ISBN : 1458793834

Get Book

The Emotionally Sensitive Person by Karyn D. Hall Pdf

It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life. In The Emotionally Sensitive Person, a psychologist provides proven - effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset. You'll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognize negative thought patterns before you start acting on them. If you are tired of feeling hurt and helpless when it comes to your feelings, this book will provide you with evidence - based strategies for taking charge of your emotions - whether it's at home, at work, or in your relationships.

10 Minutes to Better Mental Health

Lee David,Debbie Brewin
10 Minutes to Better Mental Health Book PDF

Author : Lee David,Debbie Brewin
Publisher : Jessica Kingsley Publishers
Page : 272 pages
File Size : 50,5 Mb
Release : 2022-03-21
Category : Young Adult Nonfiction
ISBN : 9781787755703

Get Book

10 Minutes to Better Mental Health by Lee David,Debbie Brewin Pdf

What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.

Exit, Pursued by a Bear

E. K. Johnston
Exit Pursued by a Bear Book PDF

Author : E. K. Johnston
Publisher : Dutton Books for Young Readers
Page : 258 pages
File Size : 53,6 Mb
Release : 2016
Category : Best friends
ISBN : 9781101994580

Get Book

Exit, Pursued by a Bear by E. K. Johnston Pdf

At cheerleading camp, Hermione is drugged and raped, but she is not sure whether it was one of her teammates or a boy on another team--and in the aftermath she has to deal with the rumors in her small Ontario town, the often awkward reaction of her classmates, the rejection of her boyfriend, the discovery that her best friend, Polly, is gay, and above all the need to remember what happened so that the guilty boy can be brought to justice.

Handbook of Research on Integrating Digital Technology With Literacy Pedagogies

Sullivan, Pamela M.,Lantz, Jessica L.,Sullivan, Brian A.
Handbook of Research on Integrating Digital Technology With Literacy Pedagogies Book PDF

Author : Sullivan, Pamela M.,Lantz, Jessica L.,Sullivan, Brian A.
Publisher : IGI Global
Page : 636 pages
File Size : 43,7 Mb
Release : 2019-11-22
Category : Education
ISBN : 9781799802471

Get Book

Handbook of Research on Integrating Digital Technology With Literacy Pedagogies by Sullivan, Pamela M.,Lantz, Jessica L.,Sullivan, Brian A. Pdf

The allure and marketplace power of digital technologies continues to hold sway over the field of education with billions spent annually on technology in the United States alone. Literacy instruction at all levels is influenced by these evolving and ever-changing tools. While this opens the door to innovations in literacy curricula, it also adds a pedagogical responsibility to operate within a well-developed conceptual framework to ensure instruction is complemented or augmented by technology and does not become secondary to it. The Handbook of Research on Integrating Digital Technology With Literacy Pedagogies is a comprehensive research publication that considers the integration of digital technologies in all levels of literacy instruction and prepares the reader for inevitable technological advancements and changes. Covering a wide range of topics such as augmented reality, literacy, and online games, this book is essential for educators, administrators, IT specialists, curriculum developers, instructional designers, teaching professionals, academicians, researchers, education stakeholders, and students.

Calming the Emotional Storm

Sheri Van Dijk
Calming the Emotional Storm Book PDF

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 50,8 Mb
Release : 2012-03-01
Category : Self-Help
ISBN : 9781608820887

Get Book

Calming the Emotional Storm by Sheri Van Dijk Pdf

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over

When Teens Self-Harm

Monika Parkinson,Lucy Willetts,Kerstin Thirlwall
When Teens Self Harm Book PDF

Author : Monika Parkinson,Lucy Willetts,Kerstin Thirlwall
Publisher : Jessica Kingsley Publishers
Page : 108 pages
File Size : 41,7 Mb
Release : 2024-03-21
Category : Psychology
ISBN : 9781839975974

Get Book

When Teens Self-Harm by Monika Parkinson,Lucy Willetts,Kerstin Thirlwall Pdf

Supporting teens who self-harm can be stressful, with panic and anxiety muddying the waters and making it difficult to know how to respond. How do you help? What if you make it worse? This book guides you through the potential reasons for self-harming behaviour, helping you to respond with compassion and support. Quotes from young people who self-harm give insight into the mindset behind the behaviour, while expert guidance gives you the tools to help. Advice on regulating your own emotions, combined with a better understanding of why teens self-harm, allows you to provide a safe, nurturing environment to support your young person and reduce their self-harming behaviour. Grounded in the authors' extensive clinical experience in young people's mental health, this book guides you out of panic mode to create a secure, validating environment for teens who self-harm.

Reading Body Language

Amy B. Rogers
Reading Body Language Book PDF

Author : Amy B. Rogers
Publisher : 'The Rosen Publishing Group, Inc'
Page : 82 pages
File Size : 50,6 Mb
Release : 2021-12-15
Category : Young Adult Nonfiction
ISBN : 9781499470277

Get Book

Reading Body Language by Amy B. Rogers Pdf

A person’s body language gives us important insight into what they’re really thinking and feeling, and our own body language is a valuable communication tool. Being aware of what signals different aspects of body language send is an important part of being an effective communicator. Readers explore these different aspects—from facial expressions and hand gestures to posture and personal space—with the help of relatable examples, insightful facts, and full-color photographs. Sidebars introduce important topics such as setting boundaries and the relationship between nonverbal communication and autism spectrum disorder.