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Author : Juliette Kando
Publisher : HarperThorsons
Page : 180 pages
File Size : 41,5 Mb
Release : 1998
Category : Health & Fitness
ISBN : 0722536798
Smooth away wrinkles, banish puffy eyes, firm up saggy cheeks and eradicate double chins--the natural way. The facial exercises in this guide can easily be incorporated into one's daily life to get results fast. 150 halftones.
Author : Julia M Busch
Publisher : Orient Paperbacks
Page : 134 pages
File Size : 51,6 Mb
Release : 2006-10
Category : Electronic
ISBN : 8122202217
The pursuit for a youthful face is more than a sign of vanity. It is a manifestation of the desire to be healthy and feel good. FaceLift Naturally unites these ideas into a beautiful full-color guide to natural face care. This book tells us how to give oneself a "natural face-lift", using your hands, to nourish and beautify the skin. It shows how to reduce worry lines, relieve unwanted stress, and uncover inner radiance without any scars, pain and expense. Step-by-step instructions illustrate how to do a full facial massage. Unlike other books in the market, Facelift Naturally presents custom-designed, weight bearing exercises that tighten facial muscles and improve definition. This is a great book for men and women alike. It illustrates that a lot can be done above and beyond focus on expensive and invasive surgery. This book is elementary for multiple alternatives such as facial exercise, breathing, and facial massage. It successfully combines the acumen of ancient oriental manipulation arts and the best of contemporary neuromuscular massage.
Author : Bridghid McMonagle,Kaley Bourgeois
Publisher : Morgan James Publishing
Page : 89 pages
File Size : 51,6 Mb
Release : 2018-03-06
Category : Medical
ISBN : 9781683506805
Frustrated by your frown lines? You deserve a natural, non-toxic option to help you regain your youth and your confidence. Don’t wait to pursue: Improved texture and better skin tone Firmer skin on your face, neck, chest, and hands Drastically minimized fine lines and wrinkles Softer, less visible scars Dr. Bridghid McMonagle and Dr. Kaley Bourgeois designed their protocol to help you look your best without botox, synthetic fillers, or surgery. With Activated Platelets and Ozone, you can look better, and Secrets to a Younger You tells you how. Prioritize the health of your skin today!
Author : M. J. Saffon
Publisher : Prentice Hall
Page : 100 pages
File Size : 54,7 Mb
Release : 1979
Category : Medical
ISBN : 0133144011
Author : Clive Witham
Publisher : Unknown
Page : 106 pages
File Size : 49,8 Mb
Release : 2018
Category : Health & Fitness
ISBN : 0956150764
Facial Gua sha is a simple and effective anti-aging beauty technique from the Far-East aimed at enhancing the look and feel of your face totally naturally. This comprehensive guide, with over 100 color illustrations, introduces the muscles, channels and points involved and how to complete Gua sha sequences to optimize your whole face and neck area
Author : Julia M. Busch
Publisher : Anti-Aging Press Incorporated
Page : 128 pages
File Size : 45,8 Mb
Release : 1992-01-01
Category : Health & Fitness
ISBN : 0963290762
The trauma of growing older in a youth-oriented society can be avoided. Using only your hands on pressure points, you can dramatically slow down & reverse signs of aging in a 20-minute facelift. Mini-lifts augment stubborn areas, bonus tune-up-the-body points & hints for a fabulous face. 50-plus author sans surgery appears on the cover. Generously illustrated. wide-spine, heavy-weight laminated charts, audio cassettes, lock tight vinyl binder. Beautifully presented.
Author : Annelise Hagen
Publisher : Penguin
Page : 228 pages
File Size : 54,6 Mb
Release : 2007-08-16
Category : Health & Fitness
ISBN : 1583332774
View our feature on Annelise Hagen's The Yoga Face. To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Yoga Face is a new and completely natural alternative anti-aging regimen that women can do anytime and anywhere-and in just minutes. The exercises, developed by yoga expert and instructor Annelise Hagen, are based on a simple principle: The muscles of the face are no different from the muscles of the rest of the body. If you don't exercise the muscles below the neck, they become weak and flabby, and the same thing will happen to your face with age. Just as yoga routines work the muscles in the body, the stretches and movements in The Yoga Face tighten and tone the face muscles-and combat wrinkles. "Working out" with fun facial exercises such as the Louis Armstrong "Satchmo," the Marilyn Monroe "kiss," and the "Lion Face," readers will notice changes quickly; and over time, the results are dramatic. Illustrated with more than seventy-five instructive photos throughout, The Yoga Face offers an easy, safe, and effective solution to help women turn back the clock and have beautiful, young-looking skin.
Author : Sophie Perry
Publisher : HarperCollins UK
Page : 194 pages
File Size : 52,9 Mb
Release : 2024-01-04
Category : Health & Fitness
ISBN : 9780008654214
Give yourself the gift of an all-natural facelift from the comfort of your own home.
Author : M. J. Saffon
Publisher : Unknown
Page : 128 pages
File Size : 50,5 Mb
Release : 1981-03-01
Category : Health & Fitness
ISBN : 0446373257
A program of facial exercises, designed to achieve the beautifying effects of a face lift without surgery, centers around a series of twelve basic exercises used to promote muscle tone and healthy skin color
Author : Marjo Horn
Publisher : Allwell Publishing
Page : 84 pages
File Size : 42,9 Mb
Release : 2008-12
Category : Family & Relationships
ISBN : 9078923024
Marjo Horn shows you the way to an attractive skin. Apart from the 21-day plan, the book contains a wealth of information on beautifiers for the skin. It has information for all ages and skin types. "Looking Great in 21 Days" is a rejuvenation method that really works. The programme comprises a 21-day, mildly vegetarian diet focusing on the acid-base balance of the body, plus several very easy massages and facial exercises that can be done in spare moments, and masks made from natural ingredients that most people have in their kitchen. You can follow the 21-day programme if you want to look great, but you can also take the advice in the book merely to improve your skin and slow down the ageing process. The fact that the Marjo Horn method does work is evident from the photographs of participants taken before and after. You have nothing to lose, you can only win -- a beautiful, radiant skin. The book contains a wealth of information: how to treat dry, greasy, combined and normal skin and the skin with wide pores; discover your type of skin; beautifiers - what's good, what's not good voor your skin; what causes wrinkles- what to do to prevent wrinkles; masks of natural ingredients; how to massage the skin (skin massages); how to train the facial muscles (derma fitness); how to treat and prevent a double chin (tongue lift); how to treat and prevent sacking cheeks (cheek lift); how to treat and prevent drooping eyelids (eye lift). This book is meant for people of all ages and skin types.
Author : Linda Burnham
Publisher : B.E.S. Publishing
Page : 0 pages
File Size : 52,6 Mb
Release : 2004
Category : Health & Fitness
ISBN : 0764126296
Presented here are instructions for self-care routines and beauty rituals that use only gentle, natural products as alternatives to Botox and harsh chemical cosmetics. The author, a naturopathic physician, teaches ways to restore a youthful appearance to the face and release wrinkles while relaxing and restoring the entire body. Aided by color photos, she describes how to touch and gently massage specific facial areas in ways that replenish the skin while also nurturing the body and revitalizing the spirit. Combined with daily recommended cleansing and moisturizing routines, the author discusses the use of soaks and masks. Special routines are recommended for specific problems such as aging skin. Emphasis is on pure, natural ingredients for both external and internal use. Here is the key to a natural face-lift for beauty and general well-being. Approximately 300 photos.
Author : Joseph Corvo
Publisher : Unknown
Page : 128 pages
File Size : 45,5 Mb
Release : 2024-06-01
Category : Electronic
ISBN : 0712650210
How to take 10 years off your face in a way that is as effective as surgery but totally safe and free. This book shows how to massage a total of thirty pressure points to clear the nerve endings of toxins, and along with exercises and zone therapy releases the stress to reduce the signs of ageing.
Author : Danielle Collins
Publisher : Watkins Media Limited
Page : 228 pages
File Size : 46,6 Mb
Release : 2019-07-09
Category : Body, Mind & Spirit
ISBN : 9781786782663
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Author : Clive Witham
Publisher : Unknown
Page : 120 pages
File Size : 50,7 Mb
Release : 2021-08-31
Category : Electronic
ISBN : 1916898335
Facial Gua sha is an elegant anti-aging beauty technique from the world of Chinese medicine which involves targeted light scraping techniques on your skin to help enhance and rejuvenate your face and help to combat and prevent frown lines, worry lines, eye bags, crow's feet, smile lines and other signs of aging. In this revised edition of the classic Facial Gua sha book, Clive Witham, author of the Gua Sha, Facial Gua sha and Holographic Gua sha series, brings his expertise to show you how your body can influence your face and how you can activate the vitality of your skin and muscle tone through ancient Chinese ideas of the natural world. With sections on Gua sha tools, an introduction to Ecology in Motion and over 100 colour illustrations, he comprehensively shows the muscles, channels and points involved in each part of the face and then how to complete five Gua sha sequences on your face, head, body, arms and legs to optimize your whole face and neck area. With this ecological approach to beauty, now you can unlock your potential and look and feel your best, both on the inside and outside. Clive Witham LAc MSc is a licensed acupuncturist and health promotion specialist. He is director of the Komorebi Institute, creator of Ecology in Motion and author of various popular Gua sha books published in 5 languages. He has used Gua sha professionally for over 20 years and runs the Gua sha Center in Barcelona, Spain.
Author : M. J. Saffon
Publisher : Unknown
Page : 112 pages
File Size : 43,6 Mb
Release : 1983
Category : Exercise for women
ISBN : 085140622X