Natural Remedies For Mental Health

Author : DK,Neal's Yard Remedies
Publisher : Penguin
Page : 887 pages
File Size : 48,6 Mb
Release : 2021-05-04
Category : Psychology
ISBN : 9780744049749

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Mental Wellness by DK,Neal's Yard Remedies Pdf

An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You’ll learn how to boost and holistically balance your mental state using natural remedies. Neal’s Yard Remedies: Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: • The most comprehensive compendium of natural remedies for mental wellness on the market • Chapters on herbal remedies, aromatherapy, foods (including supplements), movement, and alternative therapies • A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need – jitteriness; anxiety attacks; acute stress; grief; low mood, etc • Approaches and information endorsed by Neal’s Yard Remedies, world leaders in natural, organic, holistic health. Learn techniques and mantras for uplifting your mood This beautiful, enlightening book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, pollution, screen time, and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explore the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. Expand your wellness collection This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neals Yard Remedies Essential Oils and Neal’s Yard Remedies Complete Wellness.

Author : Lillian Somner
Publisher : Citadel Press
Page : 274 pages
File Size : 40,9 Mb
Release : 2022-03-01
Category : Health & Fitness
ISBN : 9780806541112

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Herbal Medicine for Mental Health by Lillian Somner Pdf

The first comprehensive guide to herbal medicine from a trusted mental health professional FROM THE RENOWNED AMEN CLINICS For many Americans suffering from depression, anxiety, ADHD, bipolar disorder, and sleeplessness, daily living isn’t possible without medication. But some medications have troubling side effects, while others are just not effective. Herbal medicine provides a wealth of solutions, but the choices are daunting. In this comprehensive guide, the first one written by a mental health professional, Dr. Lillian Somner reveals how herbal medicine can be an effective part of your treatment. Drawing on over twenty years as a practicing psychiatrist, Dr. Somner helps patients and physicians alike navigate the rich, complex world of herbal medicine for mental health. *Explore all the latest information on the safety and efficacy of herbs *Identify the connection between hormones, the liver, the gut and mental health *Discover natural remedies such as black cohosh and chasteberry to alleviate PMS symptoms, warm, stimulating red ginseng to improve cognition and overall energy, and skullcap and passionflower to relieve tension and improve sleep An invaluable resource from a trusted physician, Herbal Medicine for Mental Health provides simple, natural solutions to your mental health struggles.

Author : Pharm Daniel,Dr Peters De-Herb
Publisher : Independently Published
Page : 0 pages
File Size : 41,6 Mb
Release : 2024-05-20
Category : Young Adult Nonfiction
ISBN : 9798326121479

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Natural Remedies for Mental Health by Pharm Daniel,Dr Peters De-Herb Pdf

Feeling Unbalanced? Nature Holds the Key to Harmony in Dr. Peters De-Herb's Groundbreaking Book Is stress, anxiety, or low mood dragging you down? You're not alone. Millions struggle with mental health challenges, but conventional treatments often come with side effects. Dr. Peters De-Herb's powerful guide, "Natural Remedies for Mental Health," unlocks the secrets of the natural world for achieving mental well-being. This comprehensive book explores: The fascinating connection between your gut and your brain How to leverage the power of amino acids to support neurotransmitter function The science behind essential oils and aromatherapy for mental wellness Practical strategies to incorporate natural remedies into your daily life Evidence-based guidance on using herbs, supplements, and dietary changes to support mental health More than just a list of remedies, Dr. De-Herb's book empowers you to: Understand the root causes of mental health challenges Craft a personalized plan for optimal mental well-being Take an active role in your mental health journey Filled with cutting-edge research, practical advice, and real-life stories, "Natural Remedies for Mental Health" is your essential guide to cultivating a thriving mind and spirit. Don't wait to feel your best. Order your copy today and embark on a transformative journey towards mental wellness!

Author : DK
Publisher : Dorling Kindersley Ltd
Page : 879 pages
File Size : 47,6 Mb
Release : 2021-05-06
Category : Psychology
ISBN : 9780241533130

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Neal's Yard Remedies Mental Wellness by DK Pdf

An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being. You'll learn how to boost and holistically balance your mental state using natural remedies. Neal's Yard Remedies Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: - The most comprehensive compendium of natural remedies and therapies for mental wellness on the market - Organised chapters on Herbal remedies, Aromatherapy, Foods (including supplements), Exercise and Movement, and Alternative Therapies - A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need This beautiful, uplifting book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, a sedentary lifestyle, pollution, screen time and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explores the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neal's Yard Remedies Essential Oils and Neal's Yard Remedies Complete Wellness.

Author : Brigitte Mars,Chrystle Fiedler
Publisher : Simon and Schuster
Page : 403 pages
File Size : 53,5 Mb
Release : 2024-01-09
Category : Health & Fitness
ISBN : 9781644117873

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Natural Remedies for Mental and Emotional Health by Brigitte Mars,Chrystle Fiedler Pdf

A self-care guide to treating mental, emotional, and neurological conditions • Explores common mental health concerns and stress-related issues—such as anxiety, depression, anger, insomnia, brain fog, and trauma—and shares remedies and practices to address and heal their root causes • Examines the influence of diet and nutrition on mental health and the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques • Details holistic remedies for neurological conditions, such as ADHD, epilepsy, addiction, bipolar disorder, PTSD, multiple sclerosis, Parkinson’s disease, traumatic brain injury (TBI), and stroke Mental health and emotional well-being are just as important as physical health. And like physical health, there are many simple ways to improve and support mental wellness with the healing power of herbs and other holistic remedies and practices. In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issues—such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma—and share remedies and practices to address and heal their root causes. Citing recent medical studies, they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy. The authors also explore holistic practices and treatments for moving through grief, breaking free from addiction, working with ADHD and epilepsy, supporting chronic conditions like bipolar disorder, PTSD, and Parkinson’s disease, and recovering from traumatic brain injury (TBI) and stroke. Presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide enables each of us to heal the mind and nurture the soul, two essential keys to a happy, joyful life.

Author : Kathi J. Kemper,Kathi Kemper
Publisher : Unknown
Page : 0 pages
File Size : 50,5 Mb
Release : 2010
Category : Alternative medicine
ISBN : 1581103107

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Mental Health, Naturally by Kathi J. Kemper,Kathi Kemper Pdf

With up-to-date research, illustrative examples, and a practical approach forindividuals and families, this handbook features an overview of mental healthdisorders, basic strategies for improving as well as preventing mental healthissues, and more.

Author : DK
Publisher : National Geographic Books
Page : 0 pages
File Size : 44,9 Mb
Release : 2021-05-04
Category : Psychology
ISBN : 9780744033694

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Mental Wellness by DK Pdf

An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You’ll learn how to boost and holistically balance your mental state using natural remedies. Neal’s Yard Remedies: Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: • The most comprehensive compendium of natural remedies for mental wellness on the market • Chapters on herbal remedies, aromatherapy, foods (including supplements), movement, and alternative therapies • A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need – jitteriness; anxiety attacks; acute stress; grief; low mood, etc • Approaches and information endorsed by Neal’s Yard Remedies, world leaders in natural, organic, holistic health. Learn techniques and mantras for uplifting your mood This beautiful, enlightening book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, pollution, screen time, and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explore the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. Expand your wellness collection This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neals Yard Remedies Essential Oils and Neal’s Yard Remedies Complete Wellness.

Author : Jonathan R. T. Davidson,Kathryn M. Connor
Publisher : Guilford Publications
Page : 278 pages
File Size : 55,8 Mb
Release : 2000
Category : Health & Fitness
ISBN : 1572304766

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Herbs for the Mind by Jonathan R. T. Davidson,Kathryn M. Connor Pdf

"Jonathan R. T. Davidson and Kathryn M. Connor translate hard data into the accessible answers you need to make informed decisions on taking St. John's wort for depression, kava for stress or anxiety, ginkgo for memory loss, or valerian for insomnia. Drawing on their own clinical and research experience as well as data from around the world, Drs. Davidson and Connor fill the knowledge gap with scientific facts." "You will learn: which treatments, traditional and alternative, have proven most effective for depression, stress, anxiety, memory loss, and insomnia - and where herbs fall in the list; how herbs for the mind compare to prescription drugs that have similar effects; how to judge when you're getting maximum benefits, when to switch brands or products, and when to stop taking herbs; when you may need more than herbs, and how to enlist your doctor's support with your herbal self-help program; and what the labels mean - and what they can't tell you." "With this collection of up-to-date facts, you can determine when, why, and how "herbs for the mind" may be right for you, when they are not right, and how you can play an important role in managing your own psychological health."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Author : Adooh Marcel
Publisher : Independently Published
Page : 0 pages
File Size : 40,9 Mb
Release : 2023-12-06
Category : Electronic
ISBN : 9798871042274

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Natural Remedies for Overcoming Depression by Adooh Marcel Pdf

"NATURAL REMEDIES FOR OVERCOMING DEPRESSION: The Book's Title: "A Comprehensive Guide to Herbal Remedies, Mind-Body Practices, and Holistic Approaches for Mental Well-being" Millions of individuals worldwide suffer from depression, a complicated and widespread mental health illness. Characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities, depression can have a profound impact on an individual's quality of life. While medical interventions such as antidepressant medications and therapy play a crucial role in treating depression, there is a growing interest in natural remedies as complementary approaches to support mental well-being. This comprehensive guide aims to explore various natural remedies for overcoming depression, emphasizing holistic and lifestyle-based approaches. By addressing the interconnected facets of physical health, mental well-being, and social support, individuals may find additional tools to enhance their resilience and cope with depressive symptoms. In the following sections, we will delve into the causes of depression, lifestyle changes that can positively influence mental health, herbal remedies with potential mood-boosting properties, mind-body practices that promote relaxation, holistic approaches like acupuncture and massage therapy, the importance of social connections, strategies for limiting negative influences, seeking professional guidance when necessary, and the ongoing self-care practices that contribute to long-term mental well-being. Approaching these natural remedies as part of a comprehensive and personalized mental health plan is essential. Individuals experiencing depression should consult with healthcare professionals to determine the most appropriate and effective interventions for their unique circumstances. This guide serves as a resource for understanding and integrating natural remedies into a broader framework of mental health care. Will you want to keep reading to explore the full potential of this book? Click the NOW BUY BUTTON.

Author : Tina Sams
Publisher : Unknown
Page : 128 pages
File Size : 45,9 Mb
Release : 2020-06-16
Category : Health & Fitness
ISBN : 1646119975

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Herbal Medicine for Emotional Healing: 101 Natural Remedies for Anxiety, Depression, Sleep, and More by Tina Sams Pdf

Author : William Jiang,William Jiang Mls
Publisher : Createspace Independent Publishing Platform
Page : 130 pages
File Size : 51,9 Mb
Release : 2014-11-15
Category : Electronic
ISBN : 1503250911

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Guide to Natural Mental Health by William Jiang,William Jiang Mls Pdf

The thrust of this book is nutrition and complementary therapies for digital addiction, anxiety, bipolar, depression, and schizophrenia. Truisms that have been passed down through the ages about mental health that have stood the rigors of scientific inquiry are presented. The role of nutrition in ameliorating anxiety is discussed. Light is thrown on the benefits of meditation, yoga, aromatherapy, exercise, the healing power of music, and the detrimental effects of playing too many video games or viewing too much pornography on depression. Next, the role of nutrition in helping manage bipolar disorder is included. The effect of light on bipolar disorder and the importance of good sleep hygiene is underlined. Then, how nutrition affects depression is discussed. A question relevant to many of us, "What are the effects of being indoors all the time?" is delved into. A long list of things that can be helpful for ameliorating depression is presented including: natural herbal remedies, meditation, religion, yoga, the effect of too much or too little light, the role of exercise in fighting depression, the role of music on the mood, the role of a positive social network in recovery, the role of pets, the harmful effects of the digital lives we lead, and the healing power of scent. Finally, the amazing fact that nutrition can sometimes prevent psychosis in its beginning stages before it becomes fully-blown schizophrenia is looked at. Additional mental health tips added to third edition.

Author : Helen O'Neil
Publisher : Unknown
Page : 148 pages
File Size : 46,9 Mb
Release : 2019-09
Category : Electronic
ISBN : 1088889956

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Mental Health Secrets by Helen O'Neil Pdf

Looking for natural ways to help manage your mental health? This book can help! Mental Health Secrets: 81+ Natural Tools For Managing Your Mental Health is full of insider secrets on how to deal with mental health problems... some of which have not been available until now! It contains over 81 tools, from cold showers to antidepressant teas to brand-new therapies like Existential Kink. THIS PRODUCT IS NOT INTENDED TO REPLACE PSYCHIATRIC TREATMENT. PLEASE CONSULT WITH YOUR DOCTOR BEFORE BEGINNING A NATURAL MENTAL HEALTH TREATMENT REGIMEN. Learn about the most effective natural cures ever discovered! Find out about devices that soothe the nervous system and herbs that have healed thousands. Get the inside scoop on all-new, state-of-the-art treatments like: --> Natural supplements that help millions live more productively and painlessly --> Bodywork techniques that once resulted in a 60%+ cure rate for mental illness --> Brand-new therapies that work with sexual energy and shadow emotions like anger, hatred, and jealousy --> New technologies that work with the body's natural processes to restore the health of the mind --> Tried-and-true lifestyle approaches that provide a foundation for good mental health Mental health is culturally created, and things like bullying, isolation and poverty can often keep you from "getting better." In fact, Mental Health Secrets talks at length about the social factors behind mental illness and how they can be dealt with. But recovery is possible, and Helen can show you how! Pick up this life-changing new book and learn to see mental health from a new angle!

Author : National Collaborating Centre for Mental Health (Great Britain)
Publisher : RCPsych Publications
Page : 316 pages
File Size : 46,6 Mb
Release : 2011
Category : Health services accessibility
ISBN : 1908020318

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Common Mental Health Disorders by National Collaborating Centre for Mental Health (Great Britain) Pdf

Bringing together treatment and referral advice from existing guidelines, this text aims to improve access to services and recognition of common mental health disorders in adults and provide advice on the principles that need to be adopted to develop appropriate referral and local care pathways.

Author : Leslie Korn
Publisher : Shambhala Publications
Page : 321 pages
File Size : 48,9 Mb
Release : 2019-12-17
Category : Health & Fitness
ISBN : 9780834842533

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Natural Woman by Leslie Korn Pdf

An herbal guide to support physical, mental, and spiritual health for women and their children at all stages of life--by a healer with over 40 years of experience. Plant medicines are a woman's ally to achieve optimal health; they bring balance and nourishment to daily life and can reduce or eliminate symptoms of physical and emotional distress. They can also provide alternatives to many pharmaceuticals. This go-to herbal sourcebook gives women the tools to thrive throughout their lives, with remedies using common herbs and plants to support a healthy body, mind, and spirit. Dr. Leslie Korn brings over forty years of experience in numerous herbal traditions and healing modalities, offering timeless wisdom in this herbal companion that can be shared with friends and passed down in the family for generations. She offers treatments using common and easy-to-obtain herbs to address sleep disorders, menstrual issues, autoimmune conditions, anxiety, headaches and migraines, stomach issues, fertility issues, postpartum recovery, skin ailments, common discomforts that affect children, and much more. Korn also offers herbal guidance for rites of passage, moments of community, psychoactive herbs, and a protocol for end-of-life care, as well as a comprehensive resources section.

Author : Committee on Nomenclature and Statistics American Psychiatric Association
Publisher : Unknown
Page : 146 pages
File Size : 54,8 Mb
Release : 1952
Category : Electronic
ISBN : 059856893X

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Mental disorders : diagnostic and statistical manual by Committee on Nomenclature and Statistics American Psychiatric Association Pdf