The Natural Superwoman

Author : Uzzi Reiss, M. D., OB/GYN,Yfat Reiss Gendell
Publisher : Penguin
Page : 384 pages
File Size : 52,7 Mb
Release : 2008-11-13
Category : Health & Fitness
ISBN : 9781440657856

Get Book

The Natural Superwoman by Uzzi Reiss, M. D., OB/GYN,Yfat Reiss Gendell Pdf

The new health bible for women. Women all over the world flock to Dr. Uzzi Reiss for his cutting-edge approach to women?s health. In The Natural Superwoman, Dr. Reiss brings his innovative philosophy to women everywhere, demonstrating how they can stop feeling overwhelmed and tired and start feeling their best?energized, focused, and ready to take on the world ?each day. As Dr. Reiss explains, hormone balance is the key to living with vitality. His anti-aging program combines natural hormone therapy, essential nutritional advice, simple exercise, and mind-body techniques to help you, no matter what your age, become the healthiest, most vibrant ?natural superwoman? you can be. The Natural Superwoman illustrates: · Which specific hormones can enhance energy, sexuality, and memory; heal dry skin; relieve sleep disorders; alleviate depression; and more · Why you should take magnesium instead of calcium to guard against osteoporosis · How to make simple changes to your diet to help you lose weight · Why you may actually be exercising too much This book offers accessible yet authoritative information from a physician with more than thirty years of experience in understanding and working with women. The Natural Superwoman shows you how to take control of your well-being and feel better than ever naturally.

Author : Uzzi Reiss, M. D., OB/GYN,Yfat Reiss Gendell
Publisher : Penguin
Page : 388 pages
File Size : 51,5 Mb
Release : 2008-11-13
Category : Health & Fitness
ISBN : 158333324X

Get Book

The Natural Superwoman by Uzzi Reiss, M. D., OB/GYN,Yfat Reiss Gendell Pdf

The new health bible for women. Women all over the world flock to Dr. Uzzi Reiss for his cutting-edge approach to women?s health. In The Natural Superwoman, Dr. Reiss brings his innovative philosophy to women everywhere, demonstrating how they can stop feeling overwhelmed and tired and start feeling their best?energized, focused, and ready to take on the world ?each day. As Dr. Reiss explains, hormone balance is the key to living with vitality. His anti-aging program combines natural hormone therapy, essential nutritional advice, simple exercise, and mind-body techniques to help you, no matter what your age, become the healthiest, most vibrant ?natural superwoman? you can be. The Natural Superwoman illustrates: · Which specific hormones can enhance energy, sexuality, and memory; heal dry skin; relieve sleep disorders; alleviate depression; and more · Why you should take magnesium instead of calcium to guard against osteoporosis · How to make simple changes to your diet to help you lose weight · Why you may actually be exercising too much This book offers accessible yet authoritative information from a physician with more than thirty years of experience in understanding and working with women. The Natural Superwoman shows you how to take control of your well-being and feel better than ever naturally.

Author : Rosamond Richardson
Publisher : Kyle Cathie Limited
Page : 212 pages
File Size : 45,7 Mb
Release : 2003
Category : Health & Fitness
ISBN : 1856264939

Get Book

Natural Superwoman by Rosamond Richardson Pdf

Balancing home, work and relationships, stress guide, eating naturally and beauty care.

Author : Rosamond Richardson
Publisher : Salamander Books
Page : 208 pages
File Size : 49,7 Mb
Release : 2004
Category : Mind and body
ISBN : 0862886317

Get Book

Natural Superwoman by Rosamond Richardson Pdf

Author : Tasneem Bhatia
Publisher : Rodale Books
Page : 352 pages
File Size : 47,7 Mb
Release : 2017-09-12
Category : Health & Fitness
ISBN : 9781623368593

Get Book

Super Woman Rx by Tasneem Bhatia Pdf

Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets! Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx. In Super Woman Rx, Dr. Taz sets out to treat “super woman syndrome” by offering five prescriptive plans based on a woman’s unique blueprint, or Power Type, whether you’re a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz’s comprehensive, personalized guidance, you’ll radiate from the inside out.

Author : Marjorie Hansen Shaevitz,Morton H. Shaevitz
Publisher : Fontana Press
Page : 272 pages
File Size : 48,8 Mb
Release : 1984
Category : Interpersonal relations
ISBN : 000636974X

Get Book

The Superwoman Syndrome by Marjorie Hansen Shaevitz,Morton H. Shaevitz Pdf

Author : Marcela Gutiérrez Bravo
Publisher : Babelcube Inc.
Page : 50 pages
File Size : 51,5 Mb
Release : 2021-05-10
Category : Self-Help
ISBN : 9781667400242

Get Book

The Superwoman by Marcela Gutiérrez Bravo Pdf

This is a book for the woman who is willing to be all the best she can be: a human being who has gathered the necessary strength and need to be worthy to take her place in the world and be an example to others. An option towards emancipation, success, and female satisfaction.

Author : Uzzi Reiss,Martin Zucker
Publisher : Simon and Schuster
Page : 320 pages
File Size : 53,9 Mb
Release : 2002
Category : Health & Fitness
ISBN : 9780743406666

Get Book

Natural Hormone Balance for Women by Uzzi Reiss,Martin Zucker Pdf

An easy-to-follow anti-aging program draws on the principles of natural hormone replacement to promote a healthier, younger-looking skin, weight control, muscle tone, enhanced energy and sexual function, better sleep habits, balanced moods, better memory, and more. Reprint.

Author : Janet M. Neal
Publisher : BalboaPress
Page : 210 pages
File Size : 41,8 Mb
Release : 2012-08-13
Category : Self-Help
ISBN : 9781452551562

Get Book

Soul in Control by Janet M. Neal Pdf

By all accounts, Janet Neal was living the ideal life or at least she thought she was. The reality was quite another story: She was exhausted, unhappy, and unsure of just who the real Janet truly was. Life and a liberal application of hair gel to her face helped to get her attention, forcing her to move from her reliance on her faulty thinking to listening to the wisdom of her soul. This collection of insightful and amusing vignettes chronicle a superwomans journey fueled by her belief that she had to do everything and do it perfectly to her awareness that there was actually nothing she had to do; she already had it all. A must read for anyone who has thought Is this all? or What now? Janet gives life a new perspective - indeed a soul perspective! Nancy Aronie, Author: Writing from the Heart Soul in Control is an engaging and entertaining reminder to stay focused on whats important. Janets practical advice is sound medicine for a frenetic world overtaken by distraction and a false sense of productivity. Her wisdom offers hope in our professional and personal lives. Kenny Moore, Author: The CEO and the Monk: One Companys Journey to Profit and Purpose In her wonderful guide to living a deeper, richer life, Janet Neal takes us by the hand and shows us step by step how to give up the need to manage our life perfectly and find that serene, sunlit place where our soul is in control. With stories and lessons straight from the heart that we can all embrace, Janet is a wise and witty superwoman-turned-sage. If you want more joy, fulfillment, and fun in your life, then read Soul In Control -- youll be glad you did! Karin Abarbanel, Co-author: Birthing the Elephant: The Womans Go-For-It! Guide to Overcoming the Big Challenges of Launching a Business

Author : Uzzi Reiss, M.D.,Billie Fitzpatrick
Publisher : St. Martin's Press
Page : 320 pages
File Size : 46,9 Mb
Release : 2020-03-10
Category : Health & Fitness
ISBN : 9781250214546

Get Book

The Good News About Estrogen by Uzzi Reiss, M.D.,Billie Fitzpatrick Pdf

The latest information about estrogen, the body's enlivening powerhouse hormone. Why is estrogen crucial—and so misunderstood? How do I know if my estrogen level is “normal”? What is the best treatment for a hormonal imbalance? How does estrogen impact my reproductive cycle? Is hormone replacement therapy right for me? Is it only useful at menopause? How can I be my best, healthiest self now and in the future? Understanding estrogen—its function and interplay with all your other hormones and body systems—is key to a healthy, vibrant life. But far too many women remain unaware of the benefits of estrogen, and how it can be supplemented in natural, bioidentical form. This book, written by an expert in the field of OB-GYN and integrative medicine, offers an authoritative yet accessible approach to hormonal health. In The Good News About Estrogen, Dr. Uzzi Reiss draws upon the most up-to-date scientific research, as well as women’s stories from his decades of practice, to explain: - How hormones—and your levels of estrogen—change over time, and what you can do to achieve balance naturally or with hormone replacement therapy (HRT). - The good news about estrogen—how it can enhance energy, sexuality, and memory; alleviate premenstrual syndrome (PMS) or the side effects of menopause; help fight weight gain, anxiety, depression, and more. - Bioidentical hormones—why they are safe and crucial to your well-being at any age or stage, and how to choose which treatment plan is right for you. - How your everyday habits—what you eat, drink, wear, and breathe—can affect hormonal health, and which small lifestyle changes can make a big difference. - Nutrition and exercise—learn how each works hand-in-hand with hormones and can help you to achieve maximum physical and emotional fitness, promote bone health, prevent cardiovascular disease, and boost brain power.

Author : Carolyn Cocca
Publisher : Bloomsbury Publishing USA
Page : 288 pages
File Size : 45,8 Mb
Release : 2016-09-08
Category : Performing Arts
ISBN : 9781501316586

Get Book

Superwomen by Carolyn Cocca Pdf

Winner of the 2017 Eisner Award in the Best Academic/Scholarly Work category 2017 Prose Awards Honorable Mention, Media & Cultural Studies Over the last 75 years, superheroes have been portrayed most often as male, heterosexual, white, and able-bodied. Today, a time when many of these characters are billion-dollar global commodities, there are more female superheroes, more queer superheroes, more superheroes of color, and more disabled superheroes--but not many more. Superwomen investigates how and why female superhero characters have become more numerous but are still not-at-all close to parity with their male counterparts; how and why they have become a flashpoint for struggles over gender, sexuality, race, and disability; what has changed over time and why in terms of how these characters have been written, drawn, marketed, purchased, read, and reacted to; and how and why representations of superheroes matter, particularly to historically underrepresented and stereotyped groups. Specifically, the book explores the production, representations, and receptions of prominent transmedia female superheroes from their creation to the present: Wonder Woman; Batgirl and Oracle; Ms. Marvel and Captain Marvel; Buffy the Vampire Slayer; Star Wars' Padmé Amidala, Leia Organa, Jaina Solo, and Rey; and X-Men's Jean Grey, Storm, Kitty Pryde, Rogue, and Mystique. It analyzes their changing portrayals in comics, novels, television shows, and films, as well as how cultural narratives of gender have been negotiated through female superheroes by creators, consumers, and parent companies over the last several decades.

Author : Resa L. Dudovitz
Publisher : Routledge
Page : 269 pages
File Size : 54,5 Mb
Release : 2019-10-01
Category : Literary Criticism
ISBN : 9781000652383

Get Book

The Myth of Superwoman by Resa L. Dudovitz Pdf

Reviled by critics but loved by the readers, the bestseller has until recently provoked little serious critical interest. In The Myth of Superwoman, originally published in 1990, Resa Dudovitz looks at this international phenomenon, particularly at the origins of the bestseller system in the United States and France. Her cross-cultural study, including interviews with publishers, literary agents, and bestselling authors, gives a lively picture of the contrasting ways in which the bestseller is produced, marketed, and received in two countries. It pays special attention to the ‘international bestsellers’ of the 1980s, to writers like Judith Krantz, Colleen McCullough, and Barbara Taylor Bradford, all of whose novels are published in the United States, Britain, France, Germany, and Italy. The book presents a general analysis of women’s bestsellers, ranging over a wide variety of novels, from popular nineteenth-century texts in France and the United States to the novels of today. Dudovitz shows how women’s bestselling fiction has, over the last two hundred years, kept pace with the social evolution of contemporary women, culminating in the myth of superwoman in women’s bestsellers of the 1980s. This fascinating account of an important aspect of popular culture will be of great value to students of women’s studies and cultural studies, especially those interested in the myths which structure women’s bestselling fiction.

Author : Nicole Lapin
Publisher : BenBella Books
Page : 235 pages
File Size : 49,9 Mb
Release : 2019-09-17
Category : Business & Economics
ISBN : 9781948836678

Get Book

Becoming Super Woman by Nicole Lapin Pdf

Do you feel daily pressure to keep pushing yourself even when you're stressed and exhausted? It's time to leave Superwoman in the movies, where she belongs, and say hello to being a Super Woman—the best, most productive and balanced version of the hero you already are. For years—maybe your entire life—you've been told that success means having it all and doing it all. But working more and harder is holding you back, not moving you forward. In Becoming Super Woman, New York Times bestselling author Nicole Lapin redefines what it means to be a woman who "has it all"—and shows you how to find lasting success by your own definition, on your own terms. Nicole candidly shares her own story of career burnout and an emergency hospitalization that prompted her to take her mental health seriously for the first time ever. Along the way, she discovered that not only was this priority shift not a defeat, it was the key to unlocking even greater achievements. In her third and most personal book yet, Nicole lays out an actionable, 12-step plan to guide you in taking control and becoming the hero of your own story, with the skills it takes to be a real Super Woman—skills we should (but often don't) learn growing up, from productivity hacks to boundary setting. She makes the case that the real secret to success doesn't hinge on the hustle or degrees you have but in "putting on your own oxygen mask before helping others." In fact, self-care is the biggest asset or liability in our careers—when it's on-point it can help us soar, and when it's neglected it can bring us down faster than anything else. Entertaining, honest, and life-changing, Becoming Super Woman shows you how to banish burnout, ward off a breakdown, and achieve true balance … finally.

Author : Dr. Sohere Roked
Publisher : Random House
Page : 258 pages
File Size : 48,9 Mb
Release : 2014-10-16
Category : Self-Help
ISBN : 9781473501621

Get Book

The Tiredness Cure by Dr. Sohere Roked Pdf

Do you rely on cups of tea or coffee in order to ‘wake up’? Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even day? If your answer to any of these questions is yes, then it’s time to take control of your health with The Tiredness Cure. Written by Dr Sohère Roked, one of the few GPs in the UK trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to: Choose the right diet and exercise to restore energy levels Discover the best supplements to help you feel great and look younger Balance your hormones and improve your gut health to be truly well, inside and out

Author : Tosca Reno
Publisher : Harlequin
Page : 304 pages
File Size : 45,7 Mb
Release : 2010-10-01
Category : Health & Fitness
ISBN : 1426869029

Get Book

Your Best Body Now by Tosca Reno Pdf

New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!