Naturally Healthy Mexican Cooking

Author : Jim Peyton
Publisher : Univ of TX + ORM
Page : 526 pages
File Size : 51,8 Mb
Release : 2014-10-01
Category : Cooking
ISBN : 9780292758667

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Naturally Healthy Mexican Cooking by Jim Peyton Pdf

“Valuable to anyone who loves cooking and eating south-of-the-border food and doesn’t want to sacrifice taste for healthy choices or vice versa.” ―Foreword Just about everyone loves Mexican food, but should you eat it if you want to manage your weight or diabetes? Absolutely! There are countless authentic Mexican dishes that are naturally healthy—moderate in calories, fat, and sugar—and completely delectable. Naturally Healthy Mexican Cooking presents some two hundred easy recipes with exceptional nutrition profiles. Substitutions that alter the taste and pleasure of food have no place here. Instead you’ll find flavorful low-calorie dishes from the various schools of Mexican and Mexican American cooking in Texas, New Mexico, Arizona, and California. From traditional meat, seafood, and vegetarian entrees andm antojitos mexicanos, including tacos, enchiladas, and tamales, to upscale alta cocina Mexicana such as shrimp ceviche and mango salsa, these recipes are authentic, simple to prepare with supermarket ingredients, and fully satisfying in moderate portions. Every recipe includes nutritional analysis: calories, protein, carbs, fat, cholesterol, fiber, sugar, and sodium. You’ll also find information on Mexican cooking and nutrition, ingredients, techniques, and equipment. Try the recipes in Naturally Healthy Mexican Cooking, and you’ll discover that comfort food can be both delicious and good for you. ¡Buen provecho!

Author : Jim Peyton
Publisher : University of Texas Press
Page : 262 pages
File Size : 47,7 Mb
Release : 2014-10-01
Category : Cooking
ISBN : 9780292745490

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Naturally Healthy Mexican Cooking by Jim Peyton Pdf

Presents some 200 recipes from the various schools of Mexican and Mexican-American cooking in Texas, New Mexico, Arizona and California that have exceptional nutrition profiles, are easy to prepare and, most important of all, taste delicious.

Author : Velda De la Garza
Publisher : The Experiment, LLC
Page : 348 pages
File Size : 48,7 Mb
Release : 2021-10-26
Category : Cooking
ISBN : 9781615197613

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Healthy Easy Mexican: Over 140 Authentic Low-Calorie, Big-Flavor Recipes by Velda De la Garza Pdf

Unlock all the health benefits—and all the flavor—of Mexican cuisine, with this lighter take on traditional favorites! Traditional Mexican ingredients aren’t just delicious; they’re good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse—and what is salsa if not a fresh vegetable sauce? In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can’t-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean–Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda’s grandfather. Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. !Buen provecho! Flavorful fresh salsas and dips: Guacamole with Toasted Cumin Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce Filling vegetarian favorites: Mushroom and Cheese Enchiladas Plus hearty salads, rice and beans, soups, breads, desserts, and more!

Author : Javier González
Publisher : Charles Jesuseyitan Adebola
Page : 219 pages
File Size : 46,9 Mb
Release : 2020-07-15
Category : Cooking
ISBN : 9788835868392

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Mexican Cookbook by Javier González Pdf

True Mexican meals are much more than salsa and tacos. The Mexican cuisine has been celebrated for its vast variety of simple, festive, earthy and rich flavors. Giving a wide assortment of Mexican food recipes that can be made countless of times. In recent times, the Mexican cuisine has opened up American homes to Mexico's colorful, bright and thrilling food experience! Some of these famous Mexican meals, such as chilaquiles, enchiladas, burritos, quesadillas, tacos and more, will leave picky eaters well fed and wanting for more each and every time. This cookbook offers the maximum array of Mexican foods, from Breakfast, Lunch and Dinner Recipes, Beef and Pork, Desserts, Appetizers, Beverages, Seafood, Salad and Side dishes. In this book you will find: • An Introduction to the Mexican cuisine • Common Mexican Ingredients and Staples to Stock your Pantry with • Mexican Cooking Modus • How to Prepare and Shop for Groceries for your Mexican Cooking • 100 Easy to make, Delicious and healthy Mexican Recipes. A look inside; You will find tasty recipes, which includes: • Tasty Huevos Rancheros • Cheesy Chorizo Quesadillas • Healthy Chiles Rellenos • Lemon Papaya Paleta • Mexican Salmon Ceviche • Lemon Raspberry Agua Fresca • Crunchy Grapefruit Shrimp Quesadilla • Vinaigrette Catalina and much, much more!

Author : Velda de La Garza
Publisher : Appletree Press (MN)
Page : 260 pages
File Size : 54,6 Mb
Release : 1995
Category : Cooking
ISBN : UTEXAS:059173001381301

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Healthy Mexican Cooking by Velda de La Garza Pdf

Healthy Mexican Cooking enables readers to prepare authentic, traditional Mexican food with few ingredients, practical preparation times and moderate to low calories. This book contains over 160 low-fat, heart-healthy recipes, each with nutritional analysis and diabetic exchange. Includes special sections on the nutrition label (in Spanish and English), tools and ingredients for the Mexican kitchen, glossary of Hispanic food and ingredient terms and specialty supplier list.

Author : Yolanda Ortiz y Pino
Publisher : Sunstone Press
Page : 36 pages
File Size : 44,8 Mb
Release : 1993
Category : Cookery
ISBN : 0865342105

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Original Native New Mexican Cooking by Yolanda Ortiz y Pino Pdf

Red and green chiles share the spotlight with delectable sweets in these easy-to-follow recipes. The reader will find many useful hints and interesting variations on familiar dishes, all happily perfected by generations of the Ortiz family. The Ortiz tradition of New Mexican cooking brought raves from patrons of La Mancha Restaurant in Galisteo, New Mexico and these family recipes are now shared with you in this collection of flavorful Southwestern dishes. "...the restaurant that had the most wonderful New Mexican food I've every tasted." -Los Angeles Times, "...such is the fame of these and other Ortiz dishes that visitors from all over the world made a detour to their restaurant from Santa Fe." -St. Louis Dispatch

Author : Rhee, Chungah
Publisher : Time Inc. Books
Page : 240 pages
File Size : 40,7 Mb
Release : 2016-09-06
Category : Cooking
ISBN : 9780848751432

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Damn Delicious by Rhee, Chungah Pdf

The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Author : Kenneth Ramirez
Publisher : Unknown
Page : 68 pages
File Size : 55,9 Mb
Release : 2020-05-20
Category : Cooking
ISBN : 1801241554

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Vegan Mexican Cookbook by Kenneth Ramirez Pdf

You can capture all the spicy, earthy, savory deliciousness of authentic Mexican cooking, and help friends, family and even the die-hard meat-eaters enjoy a new side of Latin cuisine. Vegan Mexican cookbook takes a twist that's both mouthwatering and healthy on these classic dishes. You'll make many based on recipes gathered from across Mexico, and the author shows you how to make them all. You no longer need to worry about whether you are being served authentic vegan Mexican meals in restaurants when you can now make yours at home. And lots more... Buy Now!

Author : Pati Jinich
Publisher : Houghton Mifflin Harcourt
Page : 293 pages
File Size : 43,7 Mb
Release : 2013
Category : Cooking
ISBN : 9780547636474

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Pati's Mexican Table by Pati Jinich Pdf

The host of the popular PBS show "Pati's Mexican Table" shares everyday Mexican dishes, from the traditional to creative twists.

Author : Kris Rudolph
Publisher : University of North Texas Press
Page : 545 pages
File Size : 47,9 Mb
Release : 2006
Category : Cooking
ISBN : 9781574414868

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Mexican Light/Cocina mexicana ligera by Kris Rudolph Pdf

Did you know that Pre-Columbian Mexican cuisine was low in fat and high in fiber and vitamins? The book opens with a short introduction outlining the history of Mexican cooking, followed by an overview of healthy eating habits, a description of the most common ingredients, and a useful guide to planning for parties.

Author : Kate Ramos
Publisher : Harvard Common Press
Page : 194 pages
File Size : 40,9 Mb
Release : 2021-10-26
Category : Cooking
ISBN : 9780760371152

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Plant Powered Mexican by Kate Ramos Pdf

In Plant Powered Mexican, Kate Ramos (Hola Jalepeno) takes you on a tour of her delicious, vegetable-driven kitchen with 70+ recipes celebrating the flavors of Mexico. Mexican recipes have long been known for their fresh, vibrant ingredients and delicious flavor combinations. However, it's only recently that chefs and eaters alike have discovered something wonderful: many Mexican recipes taste just as good (or better!) when vegetables are the star. This collection of meat-free Mexican recipes includes favorites passed down from family as well as many of Kate's own creations. Chapters and recipes include: Low Cook: Spicy Mexican Gazpacho with Chopped Cucumber Salad; Cauliflower, Pepita, and Rice Salad Lettuce Wraps; Chilled Avocado Soup with Farmer's Market Fairy Dust; Tomatillo Poke Bowl with Avocado and Pink Grapefruit; Marinated Vegetable Torta with Serrano-Lemon Aioli From the Stove: Spinach and Caramelized Onion Sopes, Winter Vegetable Enmoladas with Queso Fresco, Jackfruit Tinga Grain Bowls, Squash Blossom Quesadillas with Tomatillo-Avocado Salsa, Poached Eggs Divorciados From the Oven: Roasted Carrot Barbacoa Tostadas, Sweet Pea and Potato Empanadas, One Pan Chile Rellenos, Sheet Pan Chilaquiles Rojos with Cilantro-Lime Crema From the Grill: Sangria Marinated Veggie Skewers, Chipotle-spiced Cauliflower Tacos, Grilled Stuffed Peppers with Mint, Queso Asado and Calabacitas Electric Pressure Cooker: Almond Mole, Poblano Pepper-Potato Soup with Toasted Pepitas, Vegan Red Pozole with Mushrooms, Black Bean and Swiss Chard Enchilada Casserole While some recipes are easier than others, they were all developed with the family table in mind. This means most are weeknight meals meant to fit into a busy family's life. In addition to the centerpiece mains, you'll find salads, soups, bowls, and plenty of classics to return to week after week as well—think time-tested salsa recipes, a foolproof version of Mexican rice, and a hands-off pot of flavorful beans that can be served up four different ways. Many of the recipes in the book are vegan and others can be made vegan by omitting or substituting cheese or milk. Whether you are vegan, vegetarian, or simply a vegetable-loving cook, these are the Mexican recipes you've been waiting for!

Author : Kris Rudolph
Publisher : University of North Texas Press
Page : 230 pages
File Size : 42,6 Mb
Release : 2006
Category : Cooking
ISBN : 9781574412185

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Mexican Light/Cocina mexicana ligera by Kris Rudolph Pdf

Did you know that Pre-Columbian Mexican cuisine was low in fat and high in fiber and vitamins? Based on corn, squash, tomatoes, beans, and lean meats, the everyday diet of the first Americans was remarkably close to the recommendations for healthy eating we hear about every day. Now for the first time, cooks can use the secrets of the Aztecs in today's kitchen, thanks to Kris Rudolph's thoroughly researched cookbook. And because cooks from both sides of the border will be eager to try these recipes, Rudolph presents the recipes and text in Spanish on facing pages. The book opens with a short introduction outlining the history of Mexican cooking, followed by an overview of healthy eating habits, a description of the most common ingredients, and a useful guide to planning for parties. The fifty recipes cover everything from appetizers to after-dinner refreshers and each includes the number of calories, amounts of total fat and saturated fat, grams of carbohydrates, and amount of fiber. Rudolph suggests low-fat and low-carbohydrate alternatives, as well as ways to vary the spiciness.

Author : Jane Milton
Publisher : Unknown
Page : 256 pages
File Size : 52,6 Mb
Release : 2003
Category : Cooking, Mexican
ISBN : 0681606975

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Mexican by Jane Milton Pdf

Author : María Luisa Urdaneta,Daryl F. Kanter
Publisher : University of Texas Press
Page : 264 pages
File Size : 52,5 Mb
Release : 2010-07-05
Category : Cooking
ISBN : 9780292786851

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Deleites de la Cocina Mexicana by María Luisa Urdaneta,Daryl F. Kanter Pdf

Mexican food, Tex-Mex, Southwestern cuisine—call it what you will, the foods that originated in Mexico have become everyone's favorites. Yet as we dig into nachos and enchiladas, many people worry about the fats and calories that traditional Mexican food contains. Deleites de la Cocina Mexicana proves that Mexican cooking can be both delicious and healthy. In this bilingual cookbook, Maria Luisa Urdaneta and Daryl F. Kanter provide over 200 recipes for some of the most popular Mexican dishes-guacamole, frijoles, Spanish rice, chiles rellenos, chile con carne, chalupas, tacos, enchiladas, fajitas, menudo, tamales, and flan-to name only a few. Without sacrificing a bit of flavor, the authors have modified the recipes to increase complex carbohydrates and total dietary fiber, while decreasing saturated and total fats. These modifications make the recipes suitable for people with diabetes-and all those who want to reduce the fats and calories in their diet. Each recipe also includes a nutritional analysis of calories, fats, sodium, etc., and American Diabetic Association exchange rates. Because diabetes is a growing problem in the Mexican-American community, Deleites de la Cocina Mexicana is vital for all those who need to manage their diet without giving up the foods they love. Let it be your one-stop guide to cooking and eating guilt-free Mexican food.

Author : Luz Calvo,Catriona Rueda Esquibel
Publisher : arsenal pulp press
Page : 368 pages
File Size : 50,7 Mb
Release : 2016-01-04
Category : Cooking
ISBN : 9781551525938

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Decolonize Your Diet by Luz Calvo,Catriona Rueda Esquibel Pdf

International Latino Book Award winner, Best Cookbook More than just a cookbook, Decolonize Your Diet redefines what is meant by "traditional" Mexican food by reaching back through hundreds of years of history to reclaim heritage crops as a source of protection from modern diseases of development. Authors Luz Calvo and Catriona Rueda Esquibel are life partners; when Luz was diagnosed with breast cancer in 2006, they both radically changed their diets and began seeking out recipes featuring healthy, vegetarian Mexican foods. They promote a diet that is rich in plants indigenous to the Americas (corn, beans, squash, greens, herbs, and seeds), and are passionate about the idea that Latinos in America, specifically Mexicans, need to ditch the fast food and return to their own culture's food roots for both physical health and spiritual fulfillment. This vegetarian cookbook features over 100 colorful, recipes based on Mesoamerican cuisine and also includes contributions from indigenous cultures throughout the Americas, such as Kabocha Squash in Green Pipian, Aguachile de Quinoa, Mesquite Corn Tortillas, Tepary Bean Salad, and Amaranth Chocolate Cake. Steeped in history but very much rooted in the contemporary world, Decolonize Your Diet will introduce readers to the the energizing, healing properties of a plant-based Mexican American diet. Full-color throughout. Luz Calvo and Catriona Rueda Esquibel are professors at California State East Bay and San Francisco State University, respectively. They grow fruits, vegetables, and herbs on their small urban farm. This is their first book.