Naturally Healthy Mexican Cooking

Author : Jim Peyton
Publisher : Univ of TX + ORM
Page : 526 pages
File Size : 53,6 Mb
Release : 2014-10-01
Category : Cooking
ISBN : 9780292758667

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Naturally Healthy Mexican Cooking by Jim Peyton Pdf

“Valuable to anyone who loves cooking and eating south-of-the-border food and doesn’t want to sacrifice taste for healthy choices or vice versa.” ―Foreword Just about everyone loves Mexican food, but should you eat it if you want to manage your weight or diabetes? Absolutely! There are countless authentic Mexican dishes that are naturally healthy—moderate in calories, fat, and sugar—and completely delectable. Naturally Healthy Mexican Cooking presents some two hundred easy recipes with exceptional nutrition profiles. Substitutions that alter the taste and pleasure of food have no place here. Instead you’ll find flavorful low-calorie dishes from the various schools of Mexican and Mexican American cooking in Texas, New Mexico, Arizona, and California. From traditional meat, seafood, and vegetarian entrees andm antojitos mexicanos, including tacos, enchiladas, and tamales, to upscale alta cocina Mexicana such as shrimp ceviche and mango salsa, these recipes are authentic, simple to prepare with supermarket ingredients, and fully satisfying in moderate portions. Every recipe includes nutritional analysis: calories, protein, carbs, fat, cholesterol, fiber, sugar, and sodium. You’ll also find information on Mexican cooking and nutrition, ingredients, techniques, and equipment. Try the recipes in Naturally Healthy Mexican Cooking, and you’ll discover that comfort food can be both delicious and good for you. ¡Buen provecho!

Author : Jim Peyton
Publisher : University of Texas Press
Page : 262 pages
File Size : 43,6 Mb
Release : 2014-10-01
Category : Cooking
ISBN : 9780292745490

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Naturally Healthy Mexican Cooking by Jim Peyton Pdf

Presents some 200 recipes from the various schools of Mexican and Mexican-American cooking in Texas, New Mexico, Arizona and California that have exceptional nutrition profiles, are easy to prepare and, most important of all, taste delicious.

Author : Javier González
Publisher : Charles Jesuseyitan Adebola
Page : 219 pages
File Size : 54,6 Mb
Release : 2020-07-15
Category : Cooking
ISBN : 9788835868392

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Mexican Cookbook by Javier González Pdf

True Mexican meals are much more than salsa and tacos. The Mexican cuisine has been celebrated for its vast variety of simple, festive, earthy and rich flavors. Giving a wide assortment of Mexican food recipes that can be made countless of times. In recent times, the Mexican cuisine has opened up American homes to Mexico's colorful, bright and thrilling food experience! Some of these famous Mexican meals, such as chilaquiles, enchiladas, burritos, quesadillas, tacos and more, will leave picky eaters well fed and wanting for more each and every time. This cookbook offers the maximum array of Mexican foods, from Breakfast, Lunch and Dinner Recipes, Beef and Pork, Desserts, Appetizers, Beverages, Seafood, Salad and Side dishes. In this book you will find: • An Introduction to the Mexican cuisine • Common Mexican Ingredients and Staples to Stock your Pantry with • Mexican Cooking Modus • How to Prepare and Shop for Groceries for your Mexican Cooking • 100 Easy to make, Delicious and healthy Mexican Recipes. A look inside; You will find tasty recipes, which includes: • Tasty Huevos Rancheros • Cheesy Chorizo Quesadillas • Healthy Chiles Rellenos • Lemon Papaya Paleta • Mexican Salmon Ceviche • Lemon Raspberry Agua Fresca • Crunchy Grapefruit Shrimp Quesadilla • Vinaigrette Catalina and much, much more!

Author : Velda de La Garza
Publisher : Appletree Press (MN)
Page : 260 pages
File Size : 41,5 Mb
Release : 1995
Category : Cooking
ISBN : UTEXAS:059173001381301

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Healthy Mexican Cooking by Velda de La Garza Pdf

Healthy Mexican Cooking enables readers to prepare authentic, traditional Mexican food with few ingredients, practical preparation times and moderate to low calories. This book contains over 160 low-fat, heart-healthy recipes, each with nutritional analysis and diabetic exchange. Includes special sections on the nutrition label (in Spanish and English), tools and ingredients for the Mexican kitchen, glossary of Hispanic food and ingredient terms and specialty supplier list.

Author : Kenneth Ramirez
Publisher : Unknown
Page : 68 pages
File Size : 51,7 Mb
Release : 2020-05-20
Category : Cooking
ISBN : 1801241554

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Vegan Mexican Cookbook by Kenneth Ramirez Pdf

You can capture all the spicy, earthy, savory deliciousness of authentic Mexican cooking, and help friends, family and even the die-hard meat-eaters enjoy a new side of Latin cuisine. Vegan Mexican cookbook takes a twist that's both mouthwatering and healthy on these classic dishes. You'll make many based on recipes gathered from across Mexico, and the author shows you how to make them all. You no longer need to worry about whether you are being served authentic vegan Mexican meals in restaurants when you can now make yours at home. And lots more... Buy Now!

Author : Kris Rudolph
Publisher : University of North Texas Press
Page : 545 pages
File Size : 49,6 Mb
Release : 2006
Category : Cooking
ISBN : 9781574414868

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Mexican Light/Cocina mexicana ligera by Kris Rudolph Pdf

Did you know that Pre-Columbian Mexican cuisine was low in fat and high in fiber and vitamins? The book opens with a short introduction outlining the history of Mexican cooking, followed by an overview of healthy eating habits, a description of the most common ingredients, and a useful guide to planning for parties.

Author : Kris Rudolph
Publisher : University of North Texas Press
Page : 230 pages
File Size : 50,8 Mb
Release : 2006
Category : Cooking
ISBN : 9781574412185

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Mexican Light/Cocina mexicana ligera by Kris Rudolph Pdf

Did you know that Pre-Columbian Mexican cuisine was low in fat and high in fiber and vitamins? Based on corn, squash, tomatoes, beans, and lean meats, the everyday diet of the first Americans was remarkably close to the recommendations for healthy eating we hear about every day. Now for the first time, cooks can use the secrets of the Aztecs in today's kitchen, thanks to Kris Rudolph's thoroughly researched cookbook. And because cooks from both sides of the border will be eager to try these recipes, Rudolph presents the recipes and text in Spanish on facing pages. The book opens with a short introduction outlining the history of Mexican cooking, followed by an overview of healthy eating habits, a description of the most common ingredients, and a useful guide to planning for parties. The fifty recipes cover everything from appetizers to after-dinner refreshers and each includes the number of calories, amounts of total fat and saturated fat, grams of carbohydrates, and amount of fiber. Rudolph suggests low-fat and low-carbohydrate alternatives, as well as ways to vary the spiciness.

Author : Jane Milton
Publisher : Unknown
Page : 256 pages
File Size : 44,6 Mb
Release : 2003
Category : Cooking, Mexican
ISBN : 0681606975

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Mexican by Jane Milton Pdf

Author : María Luisa Urdaneta,Daryl F. Kanter
Publisher : University of Texas Press
Page : 264 pages
File Size : 55,9 Mb
Release : 2010-07-05
Category : Cooking
ISBN : 9780292786851

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Deleites de la Cocina Mexicana by María Luisa Urdaneta,Daryl F. Kanter Pdf

Mexican food, Tex-Mex, Southwestern cuisine—call it what you will, the foods that originated in Mexico have become everyone's favorites. Yet as we dig into nachos and enchiladas, many people worry about the fats and calories that traditional Mexican food contains. Deleites de la Cocina Mexicana proves that Mexican cooking can be both delicious and healthy. In this bilingual cookbook, Maria Luisa Urdaneta and Daryl F. Kanter provide over 200 recipes for some of the most popular Mexican dishes-guacamole, frijoles, Spanish rice, chiles rellenos, chile con carne, chalupas, tacos, enchiladas, fajitas, menudo, tamales, and flan-to name only a few. Without sacrificing a bit of flavor, the authors have modified the recipes to increase complex carbohydrates and total dietary fiber, while decreasing saturated and total fats. These modifications make the recipes suitable for people with diabetes-and all those who want to reduce the fats and calories in their diet. Each recipe also includes a nutritional analysis of calories, fats, sodium, etc., and American Diabetic Association exchange rates. Because diabetes is a growing problem in the Mexican-American community, Deleites de la Cocina Mexicana is vital for all those who need to manage their diet without giving up the foods they love. Let it be your one-stop guide to cooking and eating guilt-free Mexican food.

Author : Luz Calvo,Catriona Rueda Esquibel
Publisher : arsenal pulp press
Page : 368 pages
File Size : 48,7 Mb
Release : 2016-01-04
Category : Cooking
ISBN : 9781551525938

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Decolonize Your Diet by Luz Calvo,Catriona Rueda Esquibel Pdf

International Latino Book Award winner, Best Cookbook More than just a cookbook, Decolonize Your Diet redefines what is meant by "traditional" Mexican food by reaching back through hundreds of years of history to reclaim heritage crops as a source of protection from modern diseases of development. Authors Luz Calvo and Catriona Rueda Esquibel are life partners; when Luz was diagnosed with breast cancer in 2006, they both radically changed their diets and began seeking out recipes featuring healthy, vegetarian Mexican foods. They promote a diet that is rich in plants indigenous to the Americas (corn, beans, squash, greens, herbs, and seeds), and are passionate about the idea that Latinos in America, specifically Mexicans, need to ditch the fast food and return to their own culture's food roots for both physical health and spiritual fulfillment. This vegetarian cookbook features over 100 colorful, recipes based on Mesoamerican cuisine and also includes contributions from indigenous cultures throughout the Americas, such as Kabocha Squash in Green Pipian, Aguachile de Quinoa, Mesquite Corn Tortillas, Tepary Bean Salad, and Amaranth Chocolate Cake. Steeped in history but very much rooted in the contemporary world, Decolonize Your Diet will introduce readers to the the energizing, healing properties of a plant-based Mexican American diet. Full-color throughout. Luz Calvo and Catriona Rueda Esquibel are professors at California State East Bay and San Francisco State University, respectively. They grow fruits, vegetables, and herbs on their small urban farm. This is their first book.

Author : Monique N. Gilbert
Publisher : Universal-Publishers
Page : 208 pages
File Size : 44,7 Mb
Release : 2000-12-20
Category : Cooking
ISBN : 1581127065

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Virtues of Soy by Monique N. Gilbert Pdf

Soy, often declared the miracle food of the new millennium, is the most popular and complete vegetable protein source in the world. Nutritionally packed and extremely versatile, soy and soy-based products provide a vast array of health benefits. Yet many people are still unsure how to use these foods in their everyday cooking. Virtues of Soy addresses this dilemma. Discover exactly why soy products such as tofu, tempeh, textured soy protein, soymilk, miso and soy flour are good for your health. Learn more than 169 delicious ways to incorporate these soy foods into your diet. Find out about soy's culinary history, evolution and nutritional breakdown. Based on solid scientific and medical research, Virtues of Soy explains how soy foods can lower cholesterol, fight heart disease, prevent strokes, reduce hypertension, inhibit certain cancers, ward off osteoporosis, moderate menopausal symptoms, ease PMS, regulate diabetes and control kidney disease. This guide thoroughly examines these medical conditions and extensively details soy's influence upon them. Presented in an easy to understand question and answer format, Virtues of Soy takes the mystery out of soy foods. It describes what the various soy products used in the recipes are, where to buy them, how much is needed to produce positive results, and which ones are best at improving these various medical conditions. This scrumptious collection of 169 truly tasty soy enriched recipes has simple to follow directions, and all are meat and dairy free. These original and creative recipes range from quick and easy comfort foods to elegant entertaining cuisine, and are perfect for anyone who wants to preserve or enhance their health. Whether young or old, male or female, vegetarian or non-vegetarian, this book will teach you how to implement a well-balanced, heart-healthy, anti-cancer, hormone-regulating and bone-strengthening diet. Not only is Virtues of Soy a practical health guide and magnificent cookbook, it is truly the only comprehensive soy reference manual you will ever need!

Author : Jacqueline Higuera McMahan
Publisher : Olive Press (CA)
Page : 207 pages
File Size : 49,8 Mb
Release : 1994-09-01
Category : Cooking
ISBN : 1881656047

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Healthy Mexican Cookbook by Jacqueline Higuera McMahan Pdf

Author : Kevin Delgado
Publisher : The Countryman Press
Page : 242 pages
File Size : 50,8 Mb
Release : 2011-11-07
Category : Travel
ISBN : 9781581578423

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Explorer's Guide San Miguel de Allende & Guanajuato: A Great Destination (Second Edition) (Explorer's Great Destinations) by Kevin Delgado Pdf

From the sophisticated resorts of San Miguel de Allende to the lively festivals of Guanajuato, these celebrated colonial cities situated in the mountains north of Mexico City will allure travelers of all types. Now in its second edition, this favorite guide has been restyled and is illustrated with full-color maps and photos throughout. Distinctive for their accuracy, simplicity, and conversational tone, the diverse travel guides in our Explorer's Great Destinations series meet the conflicting demands of the modern traveler. They're packed full of up-to-date information to help plan the perfect getaway. And they're compact and light enough to come along for the ride. A tool you'll turn to before, during, and after your trip, these guides include chapters on lodging, dining, transportation, history, shopping, recreation, and more; a section packed with practical information, such as lists of banks, hospitals, post offices, laundromats, numbers for police, fire, and rescue, and other relevant information; maps of regions and locales, and more.

Author : Alonzo B Obrien
Publisher : Independently Published
Page : 0 pages
File Size : 52,6 Mb
Release : 2023-08-15
Category : Electronic
ISBN : 9798857574003

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Vegan Mexican Cookbook by Alonzo B Obrien Pdf

The book "Fiesta of Flavors: A Vegan Journey Through Mexican Cuisine", This cookbook will transport you to the vivid world of Mexican cuisine by reinterpreting well-known classic meals exclusively using plant-based components. Discover a feast of kind and healthy recipes that honour the rich tapestry of Mexican culinary heritage, from zingy salsas to substantial enchiladas. The cookbook "Savoring Mexico: A Plant-Based Culinary Adventure" will take you on a fascinating journey across the various areas of Mexico, where each dish is a celebration of both traditional flavours and healthy eating. Discover the technique of creating conventional Mexican words without animal products, and enjoy the rainbow of flavours that make up this beloved cuisine. The cookbook "Herencia Vegana: Rediscovering Mexican Traditions, One Recipe at a Time" Discovers the family-recipe Mexican cooking secrets that have been shared in a kind and sustainable way. "Herencia Vegana" presents a variety of plant-based masterpieces that honour the past and nurture the future, inviting you to embrace tradition while eschewing cruelty. The vegan cookbook "Tacos, Tamales & Tradición: A Vegan Tribute to Mexican Gastronomy" Explore Mexican cuisine from the inside out using a plant-based diet as a guide. This cookbook invites you to delight in the richness of Mexican tastes without compromising your commitment to ethical eating by skillfully fusing the essence of traditional cuisine with creative vegan twists. The cookbook "Mesa Vegana Mexicana: Wholesome Delights from South of the Border" With "Mesa Vegana Mexicana," you can enjoy the fun of a vegan fiesta with dishes that individually capture the friendliness and warmth of Mexican cuisine. This cookbook is your ticket to a compassionate culinary excursion that's as filling for the soul as it is for the tongue, with everything from street food favourites to decadent sweets. The cookbook "Vegan Cocina Mexicana: A Tapestry of Taste and Compassion" Discover the vibrant world of Mexican cuisine as it has been painstakingly recreated for the contemporary ethical eater. "Vegan Cocina Mexicana" offers a wide variety of dishes that pay homage to the spirit of Mexican cuisine by fusing a love of natural ingredients with a desire for authentic flavours. The cookbook "Plates of Mexico, Plant-Powered: A Vegan Culinary Fiesta" Celebrate the kaleidoscope of flavours that make up Mexican food while committing to a plant-based diet. This cookbook gives you the skills to prepare a delicious and sustainable feast as it leads you through a fascinating array of recipes that combine Mexican traditions with compassion-based values. The book "MexiVeg: Exploring Mexico's Culinary Tapestry Through a Vegan Lens" To bridge the gap between Mexican tradition and plant-based innovation, go into the kitchen with "MexiVeg" and explore a world of tastes. Each recipe recounts a tale of culinary growth, enabling you to experience the harmony of flavours while making moral decisions, from aromatic spices to hearty stews. The publication "A Vegan Journey to Mexico: Nourishing Body and Soul" explores Mexican food's various facets from a vegan perspective as you embark on a culinary journey. You'll discover how each recipe combines cultural tradition with ethical consciousness, inviting you to eat food that captures the spirit of Mexico and promotes compassion. The cookbook "PlantaMexico: A Compassionate Culinary Exploration of Mexico's Finest" Joins us as we celebrate Mexican cuisine's core elements through plant-based ingredients. As you indulge in the pleasures of Mexico while fostering your dedication to a kinder, greener world, "PlantaMexico" reveals a world of delicious dishes that perfectly capture the essence of street markets, family get-togethers, and exuberant festivities.

Author : Marge Poore
Publisher : Houghton Mifflin Harcourt
Page : 1784 pages
File Size : 52,6 Mb
Release : 2011-04-12
Category : Cooking
ISBN : 9780544189157

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1,000 Mexican Recipes by Marge Poore Pdf

A comprehensive guide to Mexican home cooking, with enough recipes to keep the table full for years! Offering 1,000 recipes for traditional fare from all the regions of Mexico, as well as dishes inspired by the nueva cocina of today's top Mexican chefs, this cookbook covers what home cooks need and want to know about Mexican cooking. Throughout, the author shares the cultural and culinary heritage of the people and food of Mexico from her perspective as a traveler and impassioned enthusiast of the country. Home cooks will delight in such mouthwatering recipes as Corn with Chipotle Butter, Chicken Quesadillas, Pork Chops with Poblano Chile Sauce, and Mexican Coffee Flan. There are two dozen kinds of salsa and more than 45 delicious chicken dishes, plus much more—enough exciting choices to fill weeknight dinner and special occasion menus for years to come.