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Author : Dr. Satish Goel
Publisher : Diamond Pocket Books (P) Ltd.
Page : 164 pages
File Size : 45,7 Mb
Release : 2024-06-27
Category : Electronic
ISBN : 8171820247
Author : Eva M. Selhub, MD,Alan C. Logan, ND
Publisher : John Wiley & Sons
Page : 258 pages
File Size : 45,9 Mb
Release : 2012-03-27
Category : Health & Fitness
ISBN : 9781118114490
How to safely de-tox from IT overload—with the healing effects of nature Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity, and attention deficit disorder. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain. In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain—but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health, and physical well-being through ecotherapeutic, nutritional, and behavioural means. Details the back to nature movement and the benefits of nature on the brain and body, from reducing the symptoms of ADHD to improving mood and physical energy Explains the effects of air quality, aromas, light and sound on the brain, including SAD and sleep loss A fascinating look at the effects that both nature and technology have on the brain's functioning and one's overall well-being, Your Brain on Nature is every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.
Author : M. K. Gandhi
Publisher : Prabhat Prakashan
Page : 74 pages
File Size : 44,8 Mb
Release : 2021-01-01
Category : Religion
ISBN : 8210379456XXX
This book contains a valuable collection of Gandhiji's thoughts on Nature Cure etc. and is indeed as rich in its information as it is constructive in its outlook. I commend this book for serious study by all those who are interested in cure of ailments through natural remedies.
Author : Dr. Manthena Satyanarayana Raju
Publisher : Dr. Manthena Satyanarayana Raju
Page : 480 pages
File Size : 50,6 Mb
Release : 2020-01-01
Category : Health & Fitness
ISBN : 8210379456XXX
Health is Happiness is a book written by Dr. Manthena Satyanarayana Raju on Naturopathy.
Author : Eva M. Selhub, MD,Alan C. Logan, ND
Publisher : John Wiley & Sons
Page : 258 pages
File Size : 54,9 Mb
Release : 2012-04-16
Category : Computers
ISBN : 9781118106747
How to safely de-tox from IT overload—with the healing effects of nature Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity, and attention deficit disorder. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain. In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain—but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health, and physical well-being through ecotherapeutic, nutritional, and behavioural means. Details the back to nature movement and the benefits of nature on the brain and body, from reducing the symptoms of ADHD to improving mood and physical energy Explains the effects of air quality, aromas, light and sound on the brain, including SAD and sleep loss A fascinating look at the effects that both nature and technology have on the brain's functioning and one's overall well-being, Your Brain on Nature is every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.
Author : Dr. Qing Li
Publisher : Penguin
Page : 320 pages
File Size : 45,9 Mb
Release : 2018-04-17
Category : Self-Help
ISBN : 9780525559863
The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Author : KAMAL K ANAND
Publisher : Notion Press
Page : 130 pages
File Size : 45,8 Mb
Release : 2016-12-02
Category : Health & Fitness
ISBN : 9781946204806
This book holds the Secret to a Youthful, Healthy and Happy life for living 100 years or even more without medication.
Author : Logan Christopher
Publisher : Logan Christopher
Page : 340 pages
File Size : 45,8 Mb
Release : 2018-12-06
Category : Health & Fitness
ISBN : 1732932107
Powered By Nature is a healthy living plan full of actionable information that can transform your health and life. It is rigorously researched (337 references!). And it also contains an old way of thinking and plenty of entertaining stories too. Below is the chapter listing: 1-Emissary of Nature - How this book began from a journey to the Amazon rainforest, taking Ayuhuasca with the Achuar with unexpected visions, and then working with a different shaman about the messaged received.2-My Health Journey - How I got interested in health in the first place, largely to support my strongman goals, as well as the story of my mother's dying from breast cancer. 3-Principle Based Health - Four principles that I use to guide through the confusing world of health. 4-The Fall of Nature, The Rise of Scientism - Describes how we came to denigrate nature and describes many of the flaws in science showing why it can't give all the answers about health. 5-An Old Way of Knowing - About the direct perception of nature, the alternative path then the scientific that may hold as many useful answers. 6-Air - What we breathe. Covers the poor-quality air in cities and what it's doing to our health. Then how fresh air is much better. 7-Water - Quantity and quality matters. Discusses the horrors of tap water, the ideal of fresh spring water and lots in between.8-Movement - Covers the natural movements of the human body and how they all fit together.9-Sun - Sunlight has been demonized in our culture. But the benefits of the sun include vitamin D and so much more that few people realize.10-Light and the Moon - The circadian rhythm, serotonin, melatonin and more are described.11-Earthing - A physical connection to the earth is an electrical connection which has been scientifically shown to have all kinds of benefits.12-Food - All of health attention is paid to food. I say ignore food and do all the other things in this book. But if you must know about food here are the natural principles to follow.13-Fast and Feast - Not eating food, aka fasting, has tremendous benefits. After the science and benefits are covered all different types of fasting, intermittent vs. extended, water vs. nutritional, and more are covered.14-Herbalism - Herbs herbs extend far beyond the few culinary herbs we do use. Includes an overview of medicinal mushrooms, adaptogens, nervines, endocrine supporting herbs and more.15-Symbiosis - This covers the microbiome, but not just bacteria. Also the fungal, viral and even animal component that constitutes us. Gives a glimpse of the fractal view of nature.16-Fear of Nature - A fear of nature is what stops us from connecting to it in the first place. This short chapter covers some of those fears and begins to break the spell. 17-Disconnect to Reconnect - A humorous and impactful story of a shaman answering a cell phone during a ceremony kicks off this discussion. 18-The Multi-Level Benefits of Time in Nature - Includes research on "forest bathing" and more of the psychological health benefits that are there. 19-The Life and Intelligence of Nature - Nature is very much alive. This mind-expanding chapter delves into some of the latest research. 20-Heart Field and Heart Perception - The heart is an organ of perception, just like our eyes or ears. It's only that we've forgotten how to use it. 21-Wild Rose - A personal story of working with the wild rose in heart perception and the challenge that I was issued and the ensuing transformation. 22-The Redwood Growth Strategy - Personal work with the redwood in the same manner, but with very different purpose and outcome. 23-Sensory Stimulation with Artist's Conk - How nature will help to increase your sensory abilities. And how nature itself can teach you how. 24 - How to Approach Evolving Your Healthy Natural Lifestyle - A short chapter that recaps everything and shows how you can incorporate the lessons from this book into your life.
Author : Subhash Lakhotia
Publisher : Diamond Pocket Books Pvt Ltd
Page : 221 pages
File Size : 44,6 Mb
Release : 2024-06-27
Category : Electronic
ISBN : 9788128830334
This book will definitely bring better health for all its readers and would provide extra happiness in their life. If we screen the history of happiness, we find that centuries ago also the theme of happiness was discussed and debated not by one but by many philosophers and other knowledgeable persons in the world. It is an eye-opener of sorts. It would take readers to the new worlds of health and happiness. All genres of reader can read it and get benefit from it. Subhash Lakhotia is the Director of R.N. Lakhotia & Associates. He is an Income Tax Practitioner for the last 40 years. He is practising as a consultant on tax Planning, tax documentation and investment planning. He is the Director of Lakhotia College of Taxations Management. He regularly writes in various national dailies. He has also addressed a number of seminars & lecture meetings on taxation & tax planning & is conducting the popular course known as 'Zero to Hero in Income Tax". He conducts regular "Tax Guru" show on CNBC Awaaz which was awarded National Television Award 2010 as the best business show of the year.
Author : Tara Mackey
Publisher : Simon and Schuster
Page : 347 pages
File Size : 48,9 Mb
Release : 2016-02-02
Category : Health & Fitness
ISBN : 9781634508841
Life can be stressful, overwhelming, and sometimes difficult to cope with. Modern medical professionals will tell you to take various prescription medications, which can ultimately do more harm than good. But it doesn’t have to be that way! Healing is all in the mind and can be attained through finding harmony in your own life and resorting to natural remedies already provided by the very environment in which you live. Blogger Tara Mackey, who has a background in science, shares her own experiences with stress, depression, and anxiety and teaches you how to break free from them. Growing up, Tara suffered from dependency on various prescription drugs for depression, anxiety, and ADHD. She witnessed her best friend’s decline and suicide and watched helplessly as the effects of heroin addiction took a hold of her mother. At age twenty-four, she decided that enough was enough and quit her prescription meds cold-turkey in search for happiness. Today, she is drug-free, stress-free, and happy. Cured by Nature is Tara’s personal story combined with her knowledge and advice to battling personal demons and coming out victorious. Follow Tara as she shows you how to adapt and grow, using various herbal remedies, breathing exercises, and mind-strengthening techniques that will help you be a happier and better you.
Author : H. K. Bakhru
Publisher : Jaico Publishing House
Page : 656 pages
File Size : 44,6 Mb
Release : 1996-12-01
Category : Health & Fitness
ISBN : 9788172242299
This book explains what Nature Cure is all about. The author H.K. Bakhru explains in simple language 95 common disorders, including 13 concerning women, ranging from acne to veneral diseases and prescribes time tested treatment and means of maintaining go
Author : Tara Mackey
Publisher : Skyhorse
Page : 0 pages
File Size : 47,9 Mb
Release : 2020-09-01
Category : Health & Fitness
ISBN : 1510759131
Life can be stressful, overwhelming, and sometimes difficult to cope with. But it doesn’t have to be that way! Tara Mackey shares her natural beauty secrets and meditation rituals so you can break free from stress, depression, and anxiety. Modern medical professionals will tell you to take various prescription medications, which can ultimately do more harm than good. Healing is all in the mind and can be attained through finding harmony in your own life and resorting to natural remedies already provided by the very environment in which you live. Growing up, Tara suffered from dependency on various prescription drugs for depression, anxiety, and ADHD. She witnessed her best friend’s decline and suicide and watched helplessly as the effects of heroin addiction took a hold of her mother. At age twenty-four, she decided that enough was enough and quit her prescription meds cold-turkey in search for happiness. Today, she is drug-free, stress-free, and happy. Cured by Nature is Tara’s personal story combined with her knowledge and advice to battling personal demons and coming out victorious. Follow Tara as she shows you how to adapt and grow, using various herbal remedies, breathing exercises, and mind-strengthening techniques that will help you be a happier and better you.
Author : Kevin Hinton
Publisher : Unknown
Page : 128 pages
File Size : 45,7 Mb
Release : 2010-03-05
Category : Electronic
ISBN : 0646533142
Re-discover the simple principles of Natural Living & Natural Healing as taught by all the great health educators. Follow Kevin as he outlines an eight step approach to Natural Living & Natural Healing. Nutrition, Air, Water, Sunlight, Exercise, Rest, Mental Poise & Spinal Integrity. Enjoy freedom from disease and pain by following the principles of Natural Living & Natural Healing."There has never been a book that is more right for the times".
Author : Charles Edward Page
Publisher : Unknown
Page : 200 pages
File Size : 51,7 Mb
Release : 1882
Category : Electronic
ISBN : STANFORD:24503359819
Author : Binodini Debi
Publisher : B. Jain Publishers
Page : 190 pages
File Size : 52,7 Mb
Release : 2004
Category : Diet therapy
ISBN : 8180564045
This Book Familarizes The Readers With The Range Of Holistic Health Care And Alternative Therapies, Skills And Practices In Which Naturopathy Plays A Pivotal Role.
