Net Carb Counter

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The Essential Net Carb Counter

Maggie Greenwood-Robinson
The Essential Net Carb Counter Book PDF

Author : Maggie Greenwood-Robinson
Publisher : Simon and Schuster
Page : 388 pages
File Size : 40,7 Mb
Release : 2004-12-28
Category : Health & Fitness
ISBN : 1416503196

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The Essential Net Carb Counter by Maggie Greenwood-Robinson Pdf

THE NUMBER OF NET CARBOHYDRATES YOU EAT IS THE ONLY NUMBER THAT COUNTS! Anyone who follows a low-carb regime knows how confusing counting net carbs can be. Dieters are supposed to take the number of carbohydrates listed on nutritional labels and subtract the product's fiber and sugar content in order to get a net carbohydrate value. But who has the time and patience? Now, for the first time, dieters have access to a book that does all of the work for them. In this one-of-a-kind nutrition counter, nutrition expert Maggie Greenwood-Robinson, Ph.D., has compiled helpful information on net carbohydrates as well as an extensive net carb counter section covering all of the major food groups and brand names. So stop doing math at the supermarket. This is the only reference you need to take control of the carbs in your life!

Net Carb Counter

Sheila Buff
Net Carb Counter Book PDF

Author : Sheila Buff
Publisher : Harper Collins
Page : 306 pages
File Size : 54,7 Mb
Release : 2005-06-28
Category : Health & Fitness
ISBN : 9780060821524

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Net Carb Counter by Sheila Buff Pdf

Whether you're on Atkins, South Beach, Weight Watchers, Sugar Busters!, the Zone, or ANY of today's most popular weight–loss programs, the Net Carb Counter takes the guesswork out of shopping and meal planning by placing the essential net carb content information you need right at your fingertips!

Simply Keto

Suzanne Ryan
Simply Keto Book PDF

Author : Suzanne Ryan
Publisher : Simon and Schuster
Page : 336 pages
File Size : 40,9 Mb
Release : 2017-12-12
Category : Cooking
ISBN : 9781628602630

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Simply Keto by Suzanne Ryan Pdf

"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

The Ultimate Carbohydrate Counter

Annette B. Natow,Jo-Ann Heslin
The Ultimate Carbohydrate Counter Book PDF

Author : Annette B. Natow,Jo-Ann Heslin
Publisher : Simon and Schuster
Page : 628 pages
File Size : 40,8 Mb
Release : 2004-12-28
Category : Health & Fitness
ISBN : 9780743464390

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The Ultimate Carbohydrate Counter by Annette B. Natow,Jo-Ann Heslin Pdf

Two noted nutritionists help readers sort through the carbs that are best for them in this revised guide. Contains more than 15,000 listings of brand-name foods, generic foods, and restaurant selections with information on carb and sugar content, and portion size. Reissue.

Keto Counter

Ann Scritsmier
Keto Counter Book PDF

Author : Ann Scritsmier
Publisher : Unknown
Page : 95 pages
File Size : 54,5 Mb
Release : 2019-03-12
Category : Electronic
ISBN : 1797634933

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Keto Counter by Ann Scritsmier Pdf

Are you looking for a simple keto carb counter book without all the fluff? Something easy to carry around with you? Do you want to see the total carb counts as well as net carbs and fiber? Do you want a book that is indexed so you can find what you're looking for on Kindle? Are you more interested in the nutrition facts of common and homegrown foods versus items at fast food restaurants? Keto Counter is a concise guidebook of common foods and their nutrition facts. Net carbs are highlighted and placed in the forefront to assist those following a Ketogenic diet based on healthy fats, moderate protein, and low carbohydrates. Total carbs, net carbs, fiber, sugar, fat, protein, sodium and calories are all accounted for. Beneficial to those following the Atkins diet, South Beach diet or any other low carb diet plan. Included are a smidgen of Keto friendly recipes to try. Order yours today!

Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition

Dana Carpender
Dana Carpender s NEW Carb and Calorie Counter Expanded Revised and Updated 4th Edition Book PDF

Author : Dana Carpender
Publisher : Fair Winds Press
Page : 352 pages
File Size : 53,8 Mb
Release : 2009-12-01
Category : Cooking
ISBN : 9781616738426

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Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition by Dana Carpender Pdf

Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.

Living the Low Carb Life Pocket Carb Counter

Jonny Bowden
Living the Low Carb Life Pocket Carb Counter Book PDF

Author : Jonny Bowden
Publisher : Sterling Publishing Company, Inc.
Page : 196 pages
File Size : 49,8 Mb
Release : 2004-12-30
Category : Cooking
ISBN : 1402725094

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Living the Low Carb Life Pocket Carb Counter by Jonny Bowden Pdf

From the author of the bestselling Living the Low Carb Life (more than 100,000 copies sold) comes an indispensable reference to help dieters maintain their controlled-carbohydrate lifestyle-both in the kitchen and on the go. To stay on a low-carb regimen, dieters-and others just tying to eat healthily-need facts: what's a good side dish to have with that fish? Is it okay to order that delicious-sounding special at the restaurant? Certified nutrition specialist and bestselling author Jonny Bowden provides the information, in a handy, portable pocket guide to making smart carb-conscious food choices. It contains the net carb, calorie, protein, fat, and fiber counts for more than 2,000 foods, as well as nutritional data for the new low-carb products on the market. Plus, there's valuable information on sugar alcohols, essential Omega fats, the glycemic index and blood sugar levels, and Bowden's own expert individual food recommendations. Jonny Bowden, M.A., C.N.S., is a certified nutrition specialist, a former personal trainer, and the resident nutrition and weight loss expert on ivillage.com. Author of Living the Low-Carb Life, Bowden also makes frequent appearances on television and radio shows, runs a busy nutrition consulting practice in Los Angeles, and can be reached via his website, JonnyBowden.com.

The Complete and Up-to-Date Carb Book

Karen J. Bellerson
The Complete and Up to Date Carb Book Book PDF

Author : Karen J. Bellerson
Publisher : Penguin
Page : 626 pages
File Size : 42,5 Mb
Release : 2006-08-17
Category : Health & Fitness
ISBN : 9781440649721

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The Complete and Up-to-Date Carb Book by Karen J. Bellerson Pdf

The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.

Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition

Dana Carpender
Dana Carpender s NEW Carb and Calorie Counter Expanded Revised and Updated 4th Edition Book PDF

Author : Dana Carpender
Publisher : Fair Winds Press
Page : 352 pages
File Size : 40,6 Mb
Release : 2009-12-01
Category : Health & Fitness
ISBN : 1592334296

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Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition by Dana Carpender Pdf

Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.

Dr. Atkins' New Carbohydrate Gram Counter

Robert C. Atkins
Dr Atkins New Carbohydrate Gram Counter Book PDF

Author : Robert C. Atkins
Publisher : Government Institutes
Page : 132 pages
File Size : 43,6 Mb
Release : 1996
Category : Health & Fitness
ISBN : 0871318156

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Dr. Atkins' New Carbohydrate Gram Counter by Robert C. Atkins Pdf

Lists carbohydrate content for hundreds of foods.

Dana Carpender's Keto Fat Gram Counter

Dana Carpender
Dana Carpender s Keto Fat Gram Counter Book PDF

Author : Dana Carpender
Publisher : Fair Winds Press
Page : 323 pages
File Size : 45,7 Mb
Release : 2019-09-10
Category : Health & Fitness
ISBN : 9781592339082

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Dana Carpender's Keto Fat Gram Counter by Dana Carpender Pdf

Need help figuring out what you can and can't eat on your keto diet? "Low-Carb Queen" Dana Carpender takes the guesswork out of knowing which foods are on or off the table with this handy little guide. This book includes a comprehensive directory of total fat, carbs, protein, fiber, and calorie amounts for countless types of food—from meat, fruits, and vegetables to popular packaged and restaurant foods. Also included are the best keto/low-carb tips from the Low-Carb Queen herself. This is a perfect quick reference to help you balance your macronutrients for a successful keto/low-carb/intermittent fasting lifestyle. Grab this little book and carry it in your purse, pocket, or briefcase and you'll never struggle to stay keto.

The Health Detective's 456 Most Powerful Healing Secrets

Nan Kathryn Fuchs
The Health Detective s 456 Most Powerful Healing Secrets Book PDF

Author : Nan Kathryn Fuchs
Publisher : Basic Health Publications, Inc.
Page : 434 pages
File Size : 55,6 Mb
Release : 2006
Category : Health & Fitness
ISBN : 159120187X

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The Health Detective's 456 Most Powerful Healing Secrets by Nan Kathryn Fuchs Pdf

A veteran nutritionist and health writer reveals some of the health secrets she has learned in the course of her career--the diagnostic tools and truly miraculous substances that can have a dramatic impact.

Dirty, Lazy, Keto

Stephanie Laska
Dirty Lazy Keto Book PDF

Author : Stephanie Laska
Publisher : Dirty, Lazy, Keto
Page : 132 pages
File Size : 54,8 Mb
Release : 2018-09-04
Category : Health & Fitness
ISBN : 1720029628

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Dirty, Lazy, Keto by Stephanie Laska Pdf

Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.

The Ultimate Carbohydrate Counter, Third Edition

Karen J Nolan,Jo-Ann Heslin
The Ultimate Carbohydrate Counter Third Edition Book PDF

Author : Karen J Nolan,Jo-Ann Heslin
Publisher : Simon and Schuster
Page : 628 pages
File Size : 41,6 Mb
Release : 2009-12-29
Category : Health & Fitness
ISBN : 9781416570370

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The Ultimate Carbohydrate Counter, Third Edition by Karen J Nolan,Jo-Ann Heslin Pdf

Diets & dieting.

The Metabolism Miracle, Revised Edition

Diane Kress
The Metabolism Miracle Revised Edition Book PDF

Author : Diane Kress
Publisher : Da Capo Lifelong Books
Page : 392 pages
File Size : 53,7 Mb
Release : 2016-05-31
Category : Health & Fitness
ISBN : 9780738218915

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The Metabolism Miracle, Revised Edition by Diane Kress Pdf

Do you keep gaining weight, despite your efforts to diet? Do the pounds accumulate around your tummy? Do you feel tired, irritable, and unable to focus? If you answered “yes” to any of the above, you may be one of the millions who have Metabolism B, an inherited condition that causes your body to overprocess carbohydrate foods into excess body fat. There is a reason that some people can eat all they want (and seemingly never gain a pound), while the rest of us fret over every carb. Diane Kress, a registered dietitian and weight-loss specialist, has helped thousands with Metabolism B lose weight—and keep it off—with her revolutionary, scientifically based program. Now she shares its secrets here. Among the many life-changing elements of The Metabolism Miracle, you will discover: • The reason why cookie-cutter approaches to dieting (subtracting calories burned from calories consumed) cannot work for those with Metabolism B • The tools to lose weight and reprogram your metabolism permanently • A foolproof method to improve your cholesterol, blood pressure, and blood sugar • The return of your energy, focus, and sense of well-being • Sample menus to help you take it one day at a time • Delicious recipes (including vegan) tailored to match each step • An active lifestyle plan to maintain your newfound body weight. As someone who struggled with Metabolism B for years, Diane Kress knows firsthand the frustration of diets that don’t work. Based on the latest research, her own experience, and the experiences of her clients, she has developed this groundbreaking plan to help you take back your life—starting today.