The Essential Net Carb Counter

Author : Maggie Greenwood-Robinson
Publisher : Simon and Schuster
Page : 388 pages
File Size : 54,8 Mb
Release : 2004-12-28
Category : Health & Fitness
ISBN : 1416503196

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The Essential Net Carb Counter by Maggie Greenwood-Robinson Pdf

THE NUMBER OF NET CARBOHYDRATES YOU EAT IS THE ONLY NUMBER THAT COUNTS! Anyone who follows a low-carb regime knows how confusing counting net carbs can be. Dieters are supposed to take the number of carbohydrates listed on nutritional labels and subtract the product's fiber and sugar content in order to get a net carbohydrate value. But who has the time and patience? Now, for the first time, dieters have access to a book that does all of the work for them. In this one-of-a-kind nutrition counter, nutrition expert Maggie Greenwood-Robinson, Ph.D., has compiled helpful information on net carbohydrates as well as an extensive net carb counter section covering all of the major food groups and brand names. So stop doing math at the supermarket. This is the only reference you need to take control of the carbs in your life!

Author : Sheila Buff
Publisher : Harper Collins
Page : 306 pages
File Size : 53,7 Mb
Release : 2005-06-28
Category : Health & Fitness
ISBN : 9780060821524

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Net Carb Counter by Sheila Buff Pdf

Whether you're on Atkins, South Beach, Weight Watchers, Sugar Busters!, the Zone, or ANY of today's most popular weight–loss programs, the Net Carb Counter takes the guesswork out of shopping and meal planning by placing the essential net carb content information you need right at your fingertips!

Author : Jonny Bowden
Publisher : Sterling Publishing Company, Inc.
Page : 196 pages
File Size : 55,8 Mb
Release : 2004-12-30
Category : Cooking
ISBN : 1402725094

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Living the Low Carb Life Pocket Carb Counter by Jonny Bowden Pdf

From the author of the bestselling Living the Low Carb Life (more than 100,000 copies sold) comes an indispensable reference to help dieters maintain their controlled-carbohydrate lifestyle-both in the kitchen and on the go. To stay on a low-carb regimen, dieters-and others just tying to eat healthily-need facts: what's a good side dish to have with that fish? Is it okay to order that delicious-sounding special at the restaurant? Certified nutrition specialist and bestselling author Jonny Bowden provides the information, in a handy, portable pocket guide to making smart carb-conscious food choices. It contains the net carb, calorie, protein, fat, and fiber counts for more than 2,000 foods, as well as nutritional data for the new low-carb products on the market. Plus, there's valuable information on sugar alcohols, essential Omega fats, the glycemic index and blood sugar levels, and Bowden's own expert individual food recommendations. Jonny Bowden, M.A., C.N.S., is a certified nutrition specialist, a former personal trainer, and the resident nutrition and weight loss expert on ivillage.com. Author of Living the Low-Carb Life, Bowden also makes frequent appearances on television and radio shows, runs a busy nutrition consulting practice in Los Angeles, and can be reached via his website, JonnyBowden.com.

Author : Annette B. Natow,Jo-Ann Heslin
Publisher : Simon and Schuster
Page : 628 pages
File Size : 51,6 Mb
Release : 2004-12-28
Category : Health & Fitness
ISBN : 9780743464390

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The Ultimate Carbohydrate Counter by Annette B. Natow,Jo-Ann Heslin Pdf

Two noted nutritionists help readers sort through the carbs that are best for them in this revised guide. Contains more than 15,000 listings of brand-name foods, generic foods, and restaurant selections with information on carb and sugar content, and portion size. Reissue.

Author : Dana Carpender
Publisher : Fair Winds Press
Page : 352 pages
File Size : 46,7 Mb
Release : 2009-12-01
Category : Cooking
ISBN : 9781616738426

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Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition by Dana Carpender Pdf

Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.

Author : Karen J Nolan,Jo-Ann Heslin
Publisher : Simon and Schuster
Page : 628 pages
File Size : 46,5 Mb
Release : 2009-12-29
Category : Health & Fitness
ISBN : 9781416570370

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The Ultimate Carbohydrate Counter, Third Edition by Karen J Nolan,Jo-Ann Heslin Pdf

Diets & dieting.

Author : Casey Thaler
Publisher : Grand Central Publishing
Page : 320 pages
File Size : 51,6 Mb
Release : 2019-01-08
Category : Cooking
ISBN : 9781538732557

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The Essential Instant Pot® Keto Cookbook by Casey Thaler Pdf

The two hottest trends in wellness made deliciously easy! Personal trainer and fitness expert Casey Thaler provides 210 ketogenic recipes for every meal of the day-fully endorsed by Instant Pot®. Eating keto has never been easier, thanks to the Instant Pot®, an electric multicooker that can sauté, bake, slow cook, and pressure cook healthy, flavorful meals. Perfect for all models of the Instant Pot, we're serving up 210 wholesome recipes that will have you eating in a fraction of the time. Casey's delicious meals contain no processed foods, are free from sugars, and omit inflammatory grains. You'll feel great indulging in keto staples like Easy Healing Bone Broth and Butter Pecan Fat Bombs; comfort food favorites like Classic Lasagna, Chicken Pot Pie, and Basil-Lime Carnitas; and guilt-free desserts like Luscious Lemon Squares, Soft and Chewy Chocolate Chip Cookie Bites, and more. Featuring guest recipes from some of the biggest names in the paleo and keto communities-like Danielle Walker, Dr. Kellyann Petrucci, and Robb Wolf-THE ESSENTIAL INSTANT POT® KETO COOKBOOK is your ultimate resource for eating clean and getting lean.

Author : Rachael F. Heller,Richard F. Heller
Publisher : Berkley
Page : 100 pages
File Size : 40,6 Mb
Release : 1993-06-01
Category : Health & Fitness
ISBN : 0451177177

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The Carbohydrate Addict's Gram Counter by Rachael F. Heller,Richard F. Heller Pdf

If you love to eat starches, snack foods or sweets, and have trouble stopping once you start, you may be a carbohydrate addict. Standard diets don't work for you simply because it's not a matter of willpower, it's a matter of biology. Offering much more than a standard gram counter, this handy reference provides the special information carbohydrate addicts need on: * Calorie, fat and carbohydrate counts of 2,700 foods * Health and diet foods and over-the-counter medications that can trigger carbohydrate cravings and weight gain * Menu items from 14 national fast-food chains * Dining out--ethnic style--for all your favorite foods Hundreds of vegetarian, non-meat and non-dairy alternatives * Low-fat, healthy-heart food choices The Drs. Heller have discovered what causes carbohydrate addiction and, best of all, how to help you correct it--permanently...and struggle-free. If you are a carbohydrate addict, this little book contains information that is essential to your success.

Author : Dana Carpender
Publisher : Fair Winds Press
Page : 352 pages
File Size : 52,5 Mb
Release : 2009-12-01
Category : Health & Fitness
ISBN : 1592334296

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Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition by Dana Carpender Pdf

Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.

Author : Harper Collins (UK)
Publisher : HarperCollins UK
Page : 68 pages
File Size : 47,5 Mb
Release : 2004-01-05
Category : Food
ISBN : 9780007176014

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Carb Counter by Harper Collins (UK) Pdf

The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydates in everyday foods. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The interest in the Dr Atkins New Diet Revolution is clear proof of this. The key to following a high-protein diet is to control your carbohydrate intake. Collins Gem Carb Counter is a guide to the net carb contents of everyday foods. It also gives calories, protein and fat. Information is given per portion to make it easy to use. High protein, carb-counting diets are often referred to as a man's diet and this emphasis on portions rather than 100 g means that there is less working out involved. Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals: breakfast, lunch, dinner and snacks.

Author : Editors of Rodale Books
Publisher : Rodale Books
Page : 146 pages
File Size : 51,9 Mb
Release : 2018-11-20
Category : Cooking
ISBN : 9781984825865

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The Essential Vegetarian Keto Cookbook by Editors of Rodale Books Pdf

65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto Cookbook. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

Author : Karen J. Bellerson
Publisher : Penguin
Page : 626 pages
File Size : 43,6 Mb
Release : 2006-08-17
Category : Health & Fitness
ISBN : 9781440649721

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The Complete and Up-to-Date Carb Book by Karen J. Bellerson Pdf

The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.

Author : Robert C. Atkins
Publisher : Government Institutes
Page : 132 pages
File Size : 49,6 Mb
Release : 1996
Category : Health & Fitness
ISBN : 0871318156

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Dr. Atkins' New Carbohydrate Gram Counter by Robert C. Atkins Pdf

Lists carbohydrate content for hundreds of foods.

Author : Sheila Buff
Publisher : Unknown
Page : 128 pages
File Size : 45,9 Mb
Release : 2005-07-01
Category : Electronic
ISBN : 0060822899

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Net Carb Counter Clipstrip by Sheila Buff Pdf

Author : HarperCollins
Publisher : HarperCollins UK
Page : 68 pages
File Size : 52,8 Mb
Release : 2013-06-13
Category : Health & Fitness
ISBN : 9780007518531

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Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods (Collins Gem) by HarperCollins Pdf

The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydrates in everyday foods now improved and optimised for e-readers and tablet devices, with fully searchable text and tables. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets.