No Need To Be A Perfectionist

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Overcoming Perfectionism

Roz Shafran,Sarah Egan,Tracey Wade
Overcoming Perfectionism Book PDF

Author : Roz Shafran,Sarah Egan,Tracey Wade
Publisher : Robinson
Page : 448 pages
File Size : 49,6 Mb
Release : 2018-05-10
Category : Psychology
ISBN : 9781472140555

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Overcoming Perfectionism by Roz Shafran,Sarah Egan,Tracey Wade Pdf

How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

The One Thing You Need to Know

Marcus Buckingham
The One Thing You Need to Know Book PDF

Author : Marcus Buckingham
Publisher : Simon and Schuster
Page : 227 pages
File Size : 40,8 Mb
Release : 2008-09-04
Category : Business & Economics
ISBN : 9781847396235

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The One Thing You Need to Know by Marcus Buckingham Pdf

Drawing on a wide body of research, including extensive in-depth interviews, THE ONE THING YOU NEED TO KNOW reveals the central insights that lie at the core of: Great Managing, Great Leadership and Great Careers. Buckingham uses a wealth of relevant examples to reveal that at the heart of each insight lies a controlling insight. Lose sight of this 'one thing' and all of your best efforts at managing, leading, or individual achievement will be diminished. For great managing, the controlling insight has less to do with fairness, or team building, or clear expectations (although all are important). Rather, the one thing great managers know is the need to discover and then capitalize on what is unique about each person. For leadership, the controlling insight is the opposite - discover and capitalize on what is universal to all your people, regardless of differences in personality, race, sex, or age. For sustained individual success, the controlling insight is the need to discover what you don't like doing, and know how and when to stop doing it. In every way a groundbreaking work, THE ONE THING YOU NEED TO KNOW offers crucial performance and career lessons for business people at every level.

Finding Meaning in an Imperfect World

Iddo Landau
Finding Meaning in an Imperfect World Book PDF

Author : Iddo Landau
Publisher : Oxford University Press
Page : 288 pages
File Size : 54,8 Mb
Release : 2017-07-01
Category : Philosophy
ISBN : 9780190657680

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Finding Meaning in an Imperfect World by Iddo Landau Pdf

Does life have meaning? Is it possible for life to be meaningful when the world is filled with suffering and when so much depends merely upon chance? Even if there is meaning, is there enough to justify living? These questions are difficult to resolve. There are times in which we face the mundane, the illogically cruel, and the tragic, which leave us to question the value of our lives. However, Iddo Landau argues, our lives often are, or could be made, meaningfulwe've just been setting the bar too high for evaluating what meaning there is. When it comes to meaning in life, Landau explains, we have let perfect become the enemy of the good. We have failed to find life perfectly meaningful, and therefore have failed to see any meaning in our lives. We must attune ourselves to enhancing and appreciating the meaning in our lives, and Landau shows us how to do that. In this warmly written book, rich with examples from the author's life, film, literature, and history, Landau offers new theories and practical advice that awaken us to the meaning already present in our lives and demonstrates how we can enhance it. He confronts prevailing nihilist ideas that undermine our existence, and the questions that dog us no matter what we believe. While exposing the weaknesses of ideas that lead many to despair, he builds a strong case for maintaining more hope. Along the way, he faces provocative questions: Would we choose to live forever if we could? Does death render life meaningless? If we examine it in the context of the immensity of the whole universe, can we consider life meaningful? If we feel empty once we achieve our goals, and the pursuit of these goals is what gives us a sense of meaning, then what can we do? Finding Meaning in an Imperfect World is likely to alter the way you understand your life.

No need to be a perfectionist -

Nicole Teschner
No need to be a perfectionist Book PDF

Author : Nicole Teschner
Publisher : MindQuieting-Verlag
Page : 169 pages
File Size : 48,7 Mb
Release : 2022-10-16
Category : Self-Help
ISBN : 9783754689363

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No need to be a perfectionist - by Nicole Teschner Pdf

Overcome perfectionism, stop procrastination, and cure burnout and panic attacks: Are you constantly stressed because you always worry about what you might have done wrong? Or do you already suffer from burnout, depression, or panic attacks because your perfectionism and fear of making mistakes have brought you there? Or do you even procrastinate because you are so afraid of making mistakes? Then put an end to it now! Be surprised how much you can overcome this with this guide: For many people, it is difficult to cope with mistakes. But mistakes are just as much a part of life as successes. Again and again, people tear themselves apart, puzzling over what could have been and what they should have done differently. Failures and mistakes do not make people happy. Even small defeats can have serious consequences, such as anxiety, depression, and panic attacks, up to questioning the meaning of life and even suicidal thoughts. But don't stress! Take a breath first, and don't blame yourself! Because in this anti-stress book, you will learn how to overcome your perfectionism and depression triggered by it and eliminate panic attacks and other anxiety disorders. Go through a significant personal development with which you will become a professional in stress and error management, get rid of your depression and burnout in a flash by getting rid of your perfectionism, and thus become a little happier every day! What you will learn in this motivational book: How to overcome your perfectionism How to better deal with mistakes How to cope better with failures How to significantly improve your crisis skills How to strengthen your self-confidence How to improve your positive thinking How to enhance mindset and change bad habits How to mitigate burnout, depression, or panic attacks by setting aside perfectionism. Begin building your resilience and fault tolerance today and experience a whole new way of living: with renewed courage, strength, and remarkable confidence. This guidebook will be "your perfect new everyday companion" and provide you with "concrete help written in a very understandable way" for current problems. Because "a person is perfect only when he is no longer perfect!"

Perfectionism

Paul L. Hewitt,Gordon L. Flett,Samuel F. Mikail
Perfectionism Book PDF

Author : Paul L. Hewitt,Gordon L. Flett,Samuel F. Mikail
Publisher : Guilford Publications
Page : 353 pages
File Size : 46,5 Mb
Release : 2017-03-29
Category : Psychology
ISBN : 9781462528721

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Perfectionism by Paul L. Hewitt,Gordon L. Flett,Samuel F. Mikail Pdf

Grounded in decades of influential research, this book thoroughly examines perfectionism: how it develops, its underlying mechanisms and psychological costs, and how to target it effectively in psychotherapy. The authors describe how perfectionistic tendencies--rooted in early relational and developmental experiences--make people vulnerable to a wide range of clinical problems. They present an integrative treatment approach and demonstrate ways to tailor interventions to the needs of individual clients. A group treatment model is also detailed. State-of-the-art assessment tools are discussed (and provided at the companion website). Throughout the book, vivid clinical illustrations make the core ideas and techniques concrete.ÿ ÿ

Present Perfect

Pavel G Somov
Present Perfect Book PDF

Author : Pavel G Somov
Publisher : New Harbinger Publications
Page : 208 pages
File Size : 55,5 Mb
Release : 2010-06-03
Category : Self-Help
ISBN : 1608820459

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Present Perfect by Pavel G Somov Pdf

A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.

Perfectly Hidden Depression

Margaret Robinson Rutherford
Perfectly Hidden Depression Book PDF

Author : Margaret Robinson Rutherford
Publisher : New Harbinger Publications
Page : 261 pages
File Size : 55,8 Mb
Release : 2019-11-01
Category : Self-Help
ISBN : 9781684033607

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Perfectly Hidden Depression by Margaret Robinson Rutherford Pdf

When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.

Never Good Enough

Monica Ramirez Basco
Never Good Enough Book PDF

Author : Monica Ramirez Basco
Publisher : Simon and Schuster
Page : 292 pages
File Size : 55,5 Mb
Release : 2000-03-02
Category : Psychology
ISBN : 9780684862934

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Never Good Enough by Monica Ramirez Basco Pdf

This practical guide to overcoming the dangers of being a perfectionist--from debilitating feelings of self-doubt to difficulties with other people--shows readers how their perfectionist tendencies can actually help them succeed.

Being Perfect

Anna Quindlen
Being Perfect Book PDF

Author : Anna Quindlen
Publisher : Random House
Page : 65 pages
File Size : 40,9 Mb
Release : 2009-01-21
Category : Self-Help
ISBN : 9780307482129

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Being Perfect by Anna Quindlen Pdf

Anna Quindlen offers deep truths from her life to motivate and inspire you to become your most authentic self. “Trying to be perfect may be inevitable for people who are smart and ambitious and interested in the world and its good opinion. . . . What is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” In Being Perfect, Anna Quindlen shares wisdom that, perhaps without knowing it, you have longed to hear: about “the perfection trap,” the price you pay when you become ensnared in it, and the key to setting yourself free. Quindlen believes that when your success looks good to the world but doesn’t feel good in your heart, it isn’t success at all. She asks you to set aside your friends’ advice, what your family and co-workers demand, and what society expects, and look at the choices you make every day. When you ask yourself why you are making them, Quindlen encourages you to give this answer: For me. “Because they are what I want, or wish for. Because they reflect who and what I am. . . . That way lies dancing to the melodies spun out by your own heart.” At the core of this beautiful book lies the secret of authentic success, the inspiration to embrace your own uniqueness and live the life that is undeniably your own, rich in fulfillment and meaning.

The Healthy Compulsive

Gary Trosclair
The Healthy Compulsive Book PDF

Author : Gary Trosclair
Publisher : Rowman & Littlefield
Page : 233 pages
File Size : 51,9 Mb
Release : 2020-02-08
Category : Self-Help
ISBN : 9781538132616

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The Healthy Compulsive by Gary Trosclair Pdf

Gary Trosclair explores the power of the driven personality and the positive outcomes those with obsessive compulsive personality disorder can achieve through a mindful program of harnessing the skills that can work, and altering those that serve no one. If you were born with a compulsive personality you may become rigid, controlling, and self-righteous. But you also may become productive, energetic, and conscientious. Same disposition, but very different ways of expressing it. What determines the difference? Some of the most successful and happy people in the world are compelled by powerful inner urges that are almost impossible to resist. They’re compulsive. They’re driven. But some people with a driven personality feel compelled by shame or insecurity to use their compulsive energy to prove their worth, and they lose control of the wheel of their own life. They become inflexible and critical perfectionists who need to wield control, and they lose the point of everything they do in the process. A healthy compulsive is one whose energy and talents for achievement are used consciously in the service of passion, love and purpose. An unhealthy compulsive is one whose energy and talents for achievement have been hijacked by fear and its henchman, anger. Both are driven: one by meaning, the other by dread. The Healthy Compulsive: Healing Obsessive-Compulsive Personality Disorder and Taking the Wheel of the Driven Personality, will serve as the ultimate user’s guide for those with a driven personality, including those who have slid into obsessive-compulsive personality disorder (OCPD). Unlike OCD, which results in specific symptoms such as repetitive hand-washing and intrusive thoughts, OCPD permeates the entire personality and dramatically affects relationships. It also requires a different approach to healing. Both scientifically informed and practical, The Healthy Compulsive describes how compulsives get off track and outlines a four-step program to help them consciously cultivate the talents and passions that are the truly compelling sources of the driven personality. Drawing from his 25 years of clinical experience as a psychotherapist and Jungian psychoanalyst, and his own personal experience as someone with a driven personality, Trosclair offers understanding, inspiring stories of change, and hope to compulsives and their partners about how to move to the healthy end of the compulsive spectrum.

Why Is My Child in Charge?

Claire Lerner
Why Is My Child in Charge Book PDF

Author : Claire Lerner
Publisher : Rowman & Littlefield
Page : 219 pages
File Size : 47,9 Mb
Release : 2021-09-02
Category : Family & Relationships
ISBN : 9781538149010

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Why Is My Child in Charge? by Claire Lerner Pdf

Solve toddler challenges with eight key mindshifts that will help you parent with clarity, calmness, and self-control. In Why is My Child in Charge?, Claire Lerner shows how making critical mindshifts—seeing children’s behaviors through a new lens —empowers parents to solve their most vexing childrearing challenges. Using real life stories, Lerner unpacks the individualized process she guides parents through to settle common challenges, such as throwing tantrums in public, delaying bedtime for hours, refusing to participate in family mealtimes, and resisting potty training. Lerner then provides readers with a roadmap for how to recognize the root cause of their child’s behavior and how to create and implement an action plan tailored to the unique needs of each child and family. Why is My Child in Charge? is like having a child development specialist in your home. It shows how parents can develop proven, practical strategies that translate into adaptable, happy kids and calm, connected, in-control parents.

Practical Perfection

Kelly Exeter
Practical Perfection Book PDF

Author : Kelly Exeter
Publisher : Unknown
Page : 128 pages
File Size : 48,5 Mb
Release : 2016-03-01
Category : Electronic
ISBN : 0992441633

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Practical Perfection by Kelly Exeter Pdf

If you've ever been told 'you're too hard on yourself', this is the book for you. Practical Perfection helps 'striver' types effectively manage expectations of themselves ... and create space and time to live the excellent life they crave.

How to Stop Being a Perfectionist

Steven Schuster
How to Stop Being a Perfectionist Book PDF

Author : Steven Schuster
Publisher : Unknown
Page : 214 pages
File Size : 47,7 Mb
Release : 2021-02-07
Category : Electronic
ISBN : 9798706052928

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How to Stop Being a Perfectionist by Steven Schuster Pdf

Are your perfectionist tendencies making you stressed, anxious, or stuck in inaction? A constant feeling of crumbling under the mountains of expectations placed on you is a serious problem that can rob you of productivity, happiness, and fulfillment. Perfectionism triggers a deep sense of inadequacy in us. Will we ever be enough? Perfectionism cripples the mind, kills creativity, and harms performance.Learn actionable techniques to feel more confident, procrastinate less, and take immediate action. Manage your time better to accomplish more goals without seeking perfection.Stop missing out on learning and growing opportunities. How to Stop Being a Perfectionist is unique as it not only covers everything you need to know about perfectionism but also provides a practical, step-by-step 30 -day program to reduce it in your life to a level of (almost) perfection. Become productive and achieve your goals quickly.Steven Schuster is an internationally bestselling author, former teacher, and a recovering perfectionist. As a teacher, he kept himself to high standards to provide the best education for his students. But this often came with more stress and less time for his family. Thus, he started researching the cure for perfectionism many years ago. This book is a collection of the best tips, practices, and stories he has found to end perfectionism-related struggles.Be confident in your abilities and take action bravely.After reading this book, overcoming perfectionism will be the only option you'll see, and you'll have all the stress-free tools to do it. There will be pitfalls, but day by day, you'll get to a better place. -Discover your main reasons to pursue perfection and learn how to change these beliefs.-Learn to take risks.-Learn to set realistic expectations and goals. -Test to discover your level of perfectionism.Don't let your unrealistic expectations ruin your personal and professional growth and happiness. Learn. Laugh. Live. There is no shame in imperfection. But it's a shame to waste your life chasing the illusion of perfection.

No need to be a perfectionist -

Nicole Teschner
No need to be a perfectionist Book PDF

Author : Nicole Teschner
Publisher : BoD – Books on Demand
Page : 245 pages
File Size : 41,8 Mb
Release : 2022-10-17
Category : Self-Help
ISBN : 9783754689387

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No need to be a perfectionist - by Nicole Teschner Pdf

Overcome perfectionism, stop procrastination, and cure burnout and panic attacks: Are you constantly stressed because you always worry about what you might have done wrong? Or do you already suffer from burnout, depression, or panic attacks because your perfectionism and fear of making mistakes have brought you there? Or do you even procrastinate because you are so afraid of making mistakes? Then put an end to it now! Be surprised how much you can overcome this with this guide: For many people, it is difficult to cope with mistakes. But mistakes are just as much a part of life as successes. Again and again, people tear themselves apart, puzzling over what could have been and what they should have done differently. Failures and mistakes do not make people happy. Even small defeats can have serious consequences, such as anxiety, depression, and panic attacks, up to questioning the meaning of life and even suicidal thoughts. But don't stress! Take a breath first, and don't blame yourself! Because in this anti-stress book, you will learn how to overcome your perfectionism and depression triggered by it and eliminate panic attacks and other anxiety disorders. Go through a significant personal development with which you will become a professional in stress and error management, get rid of your depression and burnout in a flash by getting rid of your perfectionism, and thus become a little happier every day! What you will learn in this motivational book: How to overcome your perfectionism How to better deal with mistakes How to cope better with failures How to significantly improve your crisis skills How to strengthen your self-confidence How to improve your positive thinking How to enhance mindset and change bad habits How to mitigate burnout, depression, or panic attacks by setting aside perfectionism. Begin building your resilience and fault tolerance today and experience a whole new way of living: with renewed courage, strength, and remarkable confidence. This guidebook will be "your perfect new everyday companion" and provide you with "concrete help written in a very understandable way" for current problems. Because "a person is perfect only when he is no longer perfect!"

How to Be an Imperfectionist

Stephen Guise
How to Be an Imperfectionist Book PDF

Author : Stephen Guise
Publisher : Selective Entertainment LLC
Page : 166 pages
File Size : 50,8 Mb
Release : 2015-06-04
Category : Behavior modification
ISBN : 0996435409

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How to Be an Imperfectionist by Stephen Guise Pdf

From an early age, kids are taught to color inside the lines, and any color that strays outside the lines is considered to be a mistake that must be avoided. Perfectionism is a naturally limiting mindset. Imperfectionism, however, frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.The old way to approach perfectionism was to inspire people to "let go" of their need for perfection and hope they could do it. The new way is to show people how simple but highly strategic "mini actions" can empower them to gradually and effortlessly "let go" of perfectionism. This book applies the science of behavior modification directly to the roots of perfectionism, resulting in a new and superior method for change. Imperfectionists aren't so ironic as to have perfect lives: they're just happier, healthier, and more productive at doing what matters.