Perfectionism

Perfectionism Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Perfectionism book. This book definitely worth reading, it is an incredibly well-written.

Overcoming Perfectionism

Roz Shafran,Sarah Egan,Tracey Wade
Overcoming Perfectionism Book PDF

Author : Roz Shafran,Sarah Egan,Tracey Wade
Publisher : Robinson
Page : 448 pages
File Size : 43,9 Mb
Release : 2018-05-10
Category : Psychology
ISBN : 9781472140555

Get Book

Overcoming Perfectionism by Roz Shafran,Sarah Egan,Tracey Wade Pdf

How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Perfectionism

Paul L. Hewitt,Gordon L. Flett,Samuel F. Mikail
Perfectionism Book PDF

Author : Paul L. Hewitt,Gordon L. Flett,Samuel F. Mikail
Publisher : Guilford Publications
Page : 353 pages
File Size : 43,9 Mb
Release : 2017-03-29
Category : Psychology
ISBN : 9781462528721

Get Book

Perfectionism by Paul L. Hewitt,Gordon L. Flett,Samuel F. Mikail Pdf

Grounded in decades of influential research, this book thoroughly examines perfectionism: how it develops, its underlying mechanisms and psychological costs, and how to target it effectively in psychotherapy. The authors describe how perfectionistic tendencies--rooted in early relational and developmental experiences--make people vulnerable to a wide range of clinical problems. They present an integrative treatment approach and demonstrate ways to tailor interventions to the needs of individual clients. A group treatment model is also detailed. State-of-the-art assessment tools are discussed (and provided at the companion website). Throughout the book, vivid clinical illustrations make the core ideas and techniques concrete.ÿ ÿ

The Psychology of Perfectionism

Joachim Stoeber
The Psychology of Perfectionism Book PDF

Author : Joachim Stoeber
Publisher : Routledge
Page : 418 pages
File Size : 48,6 Mb
Release : 2017-08-22
Category : Psychology
ISBN : 9781315536231

Get Book

The Psychology of Perfectionism by Joachim Stoeber Pdf

This milestone text provides a comprehensive and state-of-the art overview of perfectionism theory, research, and treatment from the past 25 years, with contributions from the leading researchers in the field. The book examines new theories and perspectives including the social disconnection model of perfectionism and the 2 × 2 model of perfectionism. It also reviews empirical findings, with a special focus on stress, vulnerability, and resilience, and examines perfectionism in specific populations. Finally, it considers how perfectionism relates to physical health and psychophysiological processes and introduces new approaches to effective prevention and treatment. By increasing our understanding of perfectionism as a complex personality disposition and providing a framework for future explorations, this landmark publication aims to promote further research in this field. It will be invaluable reading for academics, students, and professionals in personality psychology, clinical and counseling psychology, applied psychology, and related disciplines.

Perfectionism

Gordon L. Flett,Paul Louis Hewitt
Perfectionism Book PDF

Author : Gordon L. Flett,Paul Louis Hewitt
Publisher : Washington, DC : American Psychological Association
Page : 435 pages
File Size : 41,5 Mb
Release : 2002-01-01
Category : Medical
ISBN : 1557988420

Get Book

Perfectionism by Gordon L. Flett,Paul Louis Hewitt Pdf

Contributors focus on the maladaptive aspects of perfectionism and explore such questions as: How is perfectionism assessed and conceptualized? How does perfectionism develop? What is the role of emotion, stress, or depression in perfectionism? Why are perfectionists anxious? When is perfectionism irrational? Leading scholars reveal perfectionism as a personality style with multiple developmental influences that contribute to significant interpersonal problems. Their chapters combine the best current research with insights relevant to the treatment and origins of perfectionism. Perfectionism will be a welcome resource for researchers, clinicians, counselors, and educators who encounter perfectionists in their work and all others who are interested in learning more about this challenging personality style.

When Perfect Isn't Good Enough

Martin M. Antony,Richard P. Swinson
When Perfect Isn t Good Enough Book PDF

Author : Martin M. Antony,Richard P. Swinson
Publisher : New Harbinger Publications
Page : 304 pages
File Size : 54,6 Mb
Release : 2009-02-01
Category : Self-Help
ISBN : 9781608823642

Get Book

When Perfect Isn't Good Enough by Martin M. Antony,Richard P. Swinson Pdf

It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Never Good Enough

Monica Ramirez Basco
Never Good Enough Book PDF

Author : Monica Ramirez Basco
Publisher : Simon and Schuster
Page : 292 pages
File Size : 44,8 Mb
Release : 2000-03-02
Category : Psychology
ISBN : 9780684862934

Get Book

Never Good Enough by Monica Ramirez Basco Pdf

This practical guide to overcoming the dangers of being a perfectionist--from debilitating feelings of self-doubt to difficulties with other people--shows readers how their perfectionist tendencies can actually help them succeed.

Cognitive-Behavioral Treatment of Perfectionism

Sarah J. Egan,Tracey D. Wade,Roz Shafran,Martin M. Antony
Cognitive Behavioral Treatment of Perfectionism Book PDF

Author : Sarah J. Egan,Tracey D. Wade,Roz Shafran,Martin M. Antony
Publisher : Guilford Publications
Page : 416 pages
File Size : 43,8 Mb
Release : 2014-08-13
Category : Psychology
ISBN : 9781462516988

Get Book

Cognitive-Behavioral Treatment of Perfectionism by Sarah J. Egan,Tracey D. Wade,Roz Shafran,Martin M. Antony Pdf

This practical resource provides an evidence-based framework for treating clients struggling with perfectionism, whether as the main presenting problem or in conjunction with depression, eating disorders, anxiety disorders, or obsessive-compulsive disorder. Using a case formulation approach, the authors draw on their extensive cognitive-behavioral therapy (CBT) experience to present specific techniques and interventions. Coverage spans treatment planning, the therapeutic alliance, key obstacles that may arise, relapse prevention, and emerging research. Reproducible assessment scales and 36 patient handouts are included; purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size.

Perfectly Hidden Depression

Margaret Robinson Rutherford
Perfectly Hidden Depression Book PDF

Author : Margaret Robinson Rutherford
Publisher : New Harbinger Publications
Page : 261 pages
File Size : 40,5 Mb
Release : 2019-11-01
Category : Self-Help
ISBN : 9781684033607

Get Book

Perfectly Hidden Depression by Margaret Robinson Rutherford Pdf

When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.

Present Perfect

Pavel G Somov
Present Perfect Book PDF

Author : Pavel G Somov
Publisher : New Harbinger Publications
Page : 208 pages
File Size : 47,6 Mb
Release : 2010-06-03
Category : Self-Help
ISBN : 1608820459

Get Book

Present Perfect by Pavel G Somov Pdf

A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.

Perfectionism in Childhood and Adolescence

Gordon L. Flett,Paul L. Hewitt
Perfectionism in Childhood and Adolescence Book PDF

Author : Gordon L. Flett,Paul L. Hewitt
Publisher : Unknown
Page : 288 pages
File Size : 40,6 Mb
Release : 2022
Category : Psychology
ISBN : 1433833093

Get Book

Perfectionism in Childhood and Adolescence by Gordon L. Flett,Paul L. Hewitt Pdf

"Perfectionism is growing more prevalent among young people today, with increasing numbers of children admitting they feel pressure to be, or appear to be, perfect. This book describes perfectionism's mental health costs and effects on achievement, explaining the myriad and often surprising ways children and adolescents exhibit perfectionism in their family, school, and social environments. Most important, the authors suggest clinical interventions to help perfectionistic children regain perspective, and accept their limitations. Authors Gordon L. Flett and Paul L. Hewitt expertly summarize relevant studies, demonstrating that perfectionism is pernicious and requires a complex and multi-faceted approach to prevention and treatment. A clinically-focused section rounds out the book, with concrete steps counselors and educators can take to help build resilience and adaptability"--

What to Do When Good Enough Isn't Good Enough

Thomas S. Greenspon
What to Do When Good Enough Isn t Good Enough Book PDF

Author : Thomas S. Greenspon
Publisher : Free Spirit Publishing
Page : 145 pages
File Size : 54,7 Mb
Release : 2007-03-15
Category : Juvenile Nonfiction
ISBN : 9781575428796

Get Book

What to Do When Good Enough Isn't Good Enough by Thomas S. Greenspon Pdf

Perfectionism may seem like a worthy goal, but it’s actually a burden. When you believe you must be perfect, you live in constant fear of making mistakes. Most children don’t know what perfectionism is, yet many suffer from it. Nothing they do is ever good enough. School assignments are hard to start or hand in. Relationships are challenging, and self-esteem is low. Written to and for ages 9–13, this book helps kids understand how perfectionism hurts them and how to free themselves. Includes true-to-life vignettes, exercises, and a note to grown-ups.

The Everything Guide to Coping with Perfectionism

Ellen Bowers
The Everything Guide to Coping with Perfectionism Book PDF

Author : Ellen Bowers
Publisher : Simon and Schuster
Page : 304 pages
File Size : 40,8 Mb
Release : 2012-11-18
Category : Self-Help
ISBN : 9781440551826

Get Book

The Everything Guide to Coping with Perfectionism by Ellen Bowers Pdf

Find your perfect balance! Perfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments. In The Everything Guide to Coping with Perfectionism, you'll find tips and techniques to help you recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into your life. This easy-to-use guide includes information on: The surprising link between perfectionism and procrastination Eating disorders and the role perfectionism plays in their development The relationship between obsessive behavior and anxiety How toxic perfectionism manifests in children In addition, you'll learn that you don't necessarily need to "fix" perfectionism--you can mold perfectionist behavior into healthy habits and harness your high ambitions to create achievable and positive goals.

Letting Go of Perfect

Jill L. Adelson,Hope E. Wilson
Letting Go of Perfect Book PDF

Author : Jill L. Adelson,Hope E. Wilson
Publisher : Unknown
Page : 0 pages
File Size : 42,6 Mb
Release : 2009
Category : Children
ISBN : 1593633629

Get Book

Letting Go of Perfect by Jill L. Adelson,Hope E. Wilson Pdf

Letting Go of Perfect: Overcoming Perfectionism in Kids pinpoints a crippling state of mentality among many kids today--the need to be absolutely perfect--and gives parents and teachers the guidance and support they need to help children break free of the anxieties and behaviors related to perfectionism.

The CBT Workbook for Perfectionism

Sharon Martin
The CBT Workbook for Perfectionism Book PDF

Author : Sharon Martin
Publisher : New Harbinger Publications
Page : 286 pages
File Size : 48,6 Mb
Release : 2019-01-02
Category : Self-Help
ISBN : 9781684031559

Get Book

The CBT Workbook for Perfectionism by Sharon Martin Pdf

If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself—and perhaps others—to extremely high standards? Do you procrastinate certain tasks because you’re afraid you won’t carry them out perfectly? If you’ve answered “yes” to one or both of these questions, chances are you’re a perfectionist. And while there’s nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance? With this workbook, you’ll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you’ll learn to exercise self-compassion, and extend that compassion to others. You’ll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals. Life isn’t perfect, and neither are we. If you’re ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.

Perfectionism and Neutrality

Klosko,Wall
Perfectionism and Neutrality Book PDF

Author : Klosko,Wall
Publisher : Rowman & Littlefield Publishers
Page : 301 pages
File Size : 54,5 Mb
Release : 2004-09-01
Category : Philosophy
ISBN : 9780585466552

Get Book

Perfectionism and Neutrality by Klosko,Wall Pdf

Over the past twenty years, the debate between neutrality and perfectionism has been at the center of political philosophy. Now Perfectionism and Neutrality: Essays in Liberal Theory brings together classic papers and new ideas on both sides of the discussion. Editors George Klosko and Steven Wall provide a substantive introduction to the history and theories of perfectionism and neutrality, expertly contextualizing the essays and making the collection accessible to everyone interested in the interaction between morals and the state.