Not Your Average 5k

Not Your Average 5k Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Not Your Average 5k book. This book definitely worth reading, it is an incredibly well-written.

Not Your Average Runner

Jill Angie
Not Your Average Runner Book PDF

Author : Jill Angie
Publisher : Morgan James Publishing
Page : 85 pages
File Size : 43,6 Mb
Release : 2017-12-29
Category : Health & Fitness
ISBN : 9781683504610

Get Book

Not Your Average Runner by Jill Angie Pdf

Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

Not Your Average 5k

Jill Angie
Not Your Average 5k Book PDF

Author : Jill Angie
Publisher : Difference Press
Page : 152 pages
File Size : 43,6 Mb
Release : 2016-03-24
Category : Running
ISBN : 168309039X

Get Book

Not Your Average 5k by Jill Angie Pdf

"Not Your Average 5K is a highly readable and engaging book that will have you BELIEVING you can do a 5K in eight weeks and provides a roadmap with plans to accomplish it. It is authentic, thorough, and motivational from start to finish! We highly recommend this book for anyone wanting to do their first 5K." -Adam Goucher and Tim Catalano of Run The Edge

Not Your Average 5k

Jill Angie
Not Your Average 5k Book PDF

Author : Jill Angie
Publisher : Difference Press
Page : 152 pages
File Size : 41,5 Mb
Release : 2016-03-24
Category : Running
ISBN : 168309039X

Get Book

Not Your Average 5k by Jill Angie Pdf

"Not Your Average 5K is a highly readable and engaging book that will have you BELIEVING you can do a 5K in eight weeks and provides a roadmap with plans to accomplish it. It is authentic, thorough, and motivational from start to finish! We highly recommend this book for anyone wanting to do their first 5K." -Adam Goucher and Tim Catalano of Run The Edge

Run Faster from the 5K to the Marathon

Brad Hudson,Matt Fitzgerald
Run Faster from the 5K to the Marathon Book PDF

Author : Brad Hudson,Matt Fitzgerald
Publisher : Crown
Page : 290 pages
File Size : 46,5 Mb
Release : 2008-07-29
Category : Sports & Recreation
ISBN : 9780767930208

Get Book

Run Faster from the 5K to the Marathon by Brad Hudson,Matt Fitzgerald Pdf

Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

Running in the Midpack

Martin Yelling,Anji Andrews
Running in the Midpack Book PDF

Author : Martin Yelling,Anji Andrews
Publisher : Bloomsbury Publishing
Page : 225 pages
File Size : 48,7 Mb
Release : 2021-02-04
Category : Health & Fitness
ISBN : 9781472973412

Get Book

Running in the Midpack by Martin Yelling,Anji Andrews Pdf

'a really, really, really good book' – Vassos Alexander 'A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder 'A lovely book... it is really simple about getting a nice relationship with your running where it helps your life and changes with your life... Very accessible.' – Paul Tonkinson, Running Commentary presenter and author A smart running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk's Martin Yelling and Anji Andrews. Welcome to the midpack! Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us. Midpack runners – those who fall between the beginners and the elite – are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience. Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner. Marathon Talk is the UK's number one running podcast.

Runner's World Run Less Run Faster

Bill Pierce,Scott Murr
Runner s World Run Less Run Faster Book PDF

Author : Bill Pierce,Scott Murr
Publisher : Rodale Books
Page : 354 pages
File Size : 53,6 Mb
Release : 2021-01-19
Category : Sports & Recreation
ISBN : 9780593232248

Get Book

Runner's World Run Less Run Faster by Bill Pierce,Scott Murr Pdf

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Faster Road Racing

Pete Pfitzinger,Philip Latter
Faster Road Racing Book PDF

Author : Pete Pfitzinger,Philip Latter
Publisher : Human Kinetics
Page : 280 pages
File Size : 45,7 Mb
Release : 2014-11-24
Category : Sports & Recreation
ISBN : 9781492584902

Get Book

Faster Road Racing by Pete Pfitzinger,Philip Latter Pdf

Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.

Hansons Marathon Method

Humphrey Luke
Hansons Marathon Method Book PDF

Author : Humphrey Luke
Publisher : VeloPress
Page : 218 pages
File Size : 54,5 Mb
Release : 2012-11-27
Category : Sports & Recreation
ISBN : 9781937716257

Get Book

Hansons Marathon Method by Humphrey Luke Pdf

In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Hal Higdon's Half Marathon Training

Higdon, Hal
Hal Higdon s Half Marathon Training Book PDF

Author : Higdon, Hal
Publisher : Human Kinetics
Page : 208 pages
File Size : 46,5 Mb
Release : 2016-03-01
Category : Sports & Recreation
ISBN : 9781492517245

Get Book

Hal Higdon's Half Marathon Training by Higdon, Hal Pdf

Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.

Running with Curves

Jill Angie
Running with Curves Book PDF

Author : Jill Angie
Publisher : Difference Pressllc
Page : 128 pages
File Size : 46,9 Mb
Release : 2015-03-20
Category : Electronic
ISBN : 1942646143

Get Book

Running with Curves by Jill Angie Pdf

Look no further, because this is the book of running tips for you. With humor, compassion, and lots of love, Jill Angie delivers the goods: overcoming the challenges of running with an overweight body and giving your self-esteem an enormous boost in the process. This isn't a guide to running for weight loss, or a simple running plan. This book is specifically about how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Drawing on 15 years of experience as a curvy runner, Jill gives you everything you won't find in the typical beginner's running book, such as standing up to your inner mean girl, finding the right sports bra, and building up your self-confidence one step at a time. No matter what size you are, by the end of this book, even the most beginner runner will realize they are capable of much more than they ever thought possible.

5k Training for Beginners

Jago Holmes
5k Training for Beginners Book PDF

Author : Jago Holmes
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 53,9 Mb
Release : 2013
Category : Fitness walking
ISBN : 1491041161

Get Book

5k Training for Beginners by Jago Holmes Pdf

If you've ever fancied running a 5k or just getting fit enough torun 5 kilometers in one go (that's 3.1 miles to you and me!) and youwant to do it in the shortest amount of time, without riskinginjury, boredom or stagnation, then this book is exactly the one foryou. '5k Training For Beginners - From Couch to 5k Runner In 8 Weeks OrLess,' contains everything you need to know about running a5k in the fastest, most efficient and fun way. The book comes in 2 parts so if you're in to reading all about whyand how your body changes then start by reading part 1. Part 2 deals with the physical side of running and jogging andfeatures 4 fantastic simple to follow running programs for beginnersof all shapes, sizes and fitness levels. You'll have access to some of the most up to date, cutting edgetechniques to help improve your running. THE PROGRAMS AND TECHNIQUES IN THIS BOOK WORK, plain and simple. They've been honed and refined over 12 years having been road testedby a myriad of clients from all types of backgrounds and fitnesslevels. You won't be bored following this unique, time saving 5k trainingprogram AND you won't need to start running endless miles each weekin order to see results. If you could get the same benefits by doing a shorter moreenjoyable and invigorating run as opposed to a long, arduous andgrueling one, which one would you choose? Hopefully you chose the first option, because this is what the wholeconcept behind '5k Training for Beginners' is all about. Here are 4 reasons why you should choose this running book... You'll be able to successfully and comfortably run a 5k at theend of your training; you'll have accomplished something thatmost people only think about doing. This program will help you lose weight quickly, build muscleand tone your body. By committing to something like this, thechances are as a side effect, you'll get in to the best shape ofyour life! You'll radically improve your health. Keep up with yourtraining and you'll have more energy, be thinner, happier andlive longer, you'll just feel great most of the time. Supercharge your energy levels on demand. You'll know exactlyhow to create your own 'feel good factor' which you can turn onand off like a tap. This program has been designed for beginners and that's the way it'sintended, but if you're an experienced runner you'll learn a fewthings to help you to get better, faster and reduce the amount oftime you need to spend running and jogging. No grueling or tedious long distance running needed AND no specialequipment required. Here are some more of the secrets you'll learn inside: How the biggest mistake that most new runners make is to setoff at the beginning of their run, like a dog out of thetraps... way too fast. Meaning within a short distance they needto stop because they're too tired and breathless to carry on.This is one of the worst ways of getting better at runningbecause you'll need to rest after only a short amount of time. You'll discover how using advanced running techniquesthroughout your 5k training will transform your fitness andstamina levels... in just days never mind weeks. As well asthis, these great strategies will actually reduce the overalltime you need to spend on your training! It's designed for anyone who wants to start running but hasn't gothours to spare each week to do so. This truly is THE only running book you'll ever need.

Unbreakable Runner

T.J. Murphy,MacKenzie
Unbreakable Runner Book PDF

Author : T.J. Murphy,MacKenzie
Publisher : VeloPress
Page : 210 pages
File Size : 50,8 Mb
Release : 2014-09-22
Category : Sports & Recreation
ISBN : 9781937716622

Get Book

Unbreakable Runner by T.J. Murphy,MacKenzie Pdf

A New York Times Best Seller! Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning. CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions. Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.

Running Tough

Michael Sandrock
Running Tough Book PDF

Author : Michael Sandrock
Publisher : Human Kinetics
Page : 183 pages
File Size : 52,6 Mb
Release : 2000-10-17
Category : Sports & Recreation
ISBN : 9781492584087

Get Book

Running Tough by Michael Sandrock Pdf

Imagine training with the best distance runners and running coaches of our time, learning their favorite and most effective workouts, and discovering their hard-earned secrets to success. With Running Tough you'll find yourself running side by side with such world-class runners as Bill Rodgers, Libbie Hickman, Frank Shorter, Arthur Lydiard, Ron Clarke, Emil Zatopek, and Adam Goucher, tasting their unwavering dedication and determination, and viewing firsthand their training runs. Written by prolific running journalist Michael Sandrock, Running Tough organizes the workouts by training goals to create a user-friendly handbook. This allows you to develop a customized training plan using the most appropriate workouts for training and racing. You'll find chapters dedicated to - long runs, to help develop aerobic endurance - off-road training, to build and strengthen the legs; - fartlek training or the "speedplay," to discover variety; - interval workouts, to increase speed; - hill workouts, to build strength and stamina; - tempo runs, to push anaerobic thresholds; - recovery fun runs, to heal muscles while emphasizing the enjoyment of the sport; and - building a program, to prepare for competition. With Running Tough, you'll have the tools to create enhanced training programs, discover new plateaus in your workout regimes, and meet the challenges of world-class competition. You'll find that whether you're looking for increased strength and endurance, improved aerobic or anaerobic capacity, or just a competitive edge, Running Tough will help you train with more efficiency, more enthusiasm, and more variety.

Daniels' Running Formula

Jack Daniels
Daniels Running Formula Book PDF

Author : Jack Daniels
Publisher : Human Kinetics
Page : 304 pages
File Size : 42,6 Mb
Release : 2014
Category : Running
ISBN : 9781450407472

Get Book

Daniels' Running Formula by Jack Daniels Pdf

Recommended by "Runner's World" magazine as "the best training book" by "the world's greatest coach," "Daniels' Running Formula" provides an expert training and racing blueprint for dedicated runners of all abilities.

Run Fast

Hal Higdon
Run Fast Book PDF

Author : Hal Higdon
Publisher : Rodale Books
Page : 0 pages
File Size : 52,6 Mb
Release : 1992
Category : Running
ISBN : 0875961037

Get Book

Run Fast by Hal Higdon Pdf

Hal Higdon shows runners of every calibre how to train and run short, popular 5, 8 and 10 kilometre races faster with added information on how to recuperate and stay focused when the going gets rough.