Nurturing Wellness Through Radical Self Care

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Nurturing Wellness Through Radical Self-Care

Janet Gallagher Nestor
Nurturing Wellness Through Radical Self Care Book PDF

Author : Janet Gallagher Nestor
Publisher : BalboaPress
Page : 254 pages
File Size : 44,6 Mb
Release : 2012-11-29
Category : Self-Help
ISBN : 9781452560519

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Nurturing Wellness Through Radical Self-Care by Janet Gallagher Nestor Pdf

A necessity for 21st century living. A practical means for daily balancing. Indrani Maity, ND, D.Ay., Integrated Ayurvedic Naturopathic Energy Medicine Center Nurturing Wellness through Radical Self-Care: A Living in Balance Workbook guides the reader not only to emotional and physical healing, but also to lasting emotional well-being. Mental health professionals will find this complete mindfulness-based program valuable to create a well-planned and flexible holistic approach to client care. The book also gives individuals self-help tools to participate in their own recovery and achieve lasting wellness from the comfort of home. There are a few wise women I know, and Janet is one of them. She is one truly gifted in matters of the heart. Her new book, Nurturing Wellness through Radical Self-Care, is a fitting follow-up to Pathways to Wholeness. Janet manages to embrace a complex field with a gentleness that makes the material accessible and eminently useful. A. T. Augoustides, MD, FAAFP, ABIHM It took me so long to learn how to find joy, this book gives people easy to follow plans to quickly harmonize all the systems in their body and find not only joy but peace and health. I feel the major benefit is the programs ability to help lift anyone out of the fight or flight response into a more positive balance and mindset. Thank you, Janet, for this gift. Ill be recommending this to the parents I work with. Becky Henry, Founder of Hope Network, LLC, and award-winning author of Just Tell Her to Stop: Family Stories of Eating Disorders Janets many years of experience working with clients as a therapist plus her in-office research and extensive studies make her a perfect guide and teacher if you are looking for ways to improve your life. The text a is timely gift to humanity! Anne Merkel, PhD., Energy Psychologist Coach, The Ariela Group of Wholistic Services

The Witch's Complete Guide to Self-Care

Theodosia Corinth
The Witch s Complete Guide to Self Care Book PDF

Author : Theodosia Corinth
Publisher : Chartwell
Page : 171 pages
File Size : 45,6 Mb
Release : 2021-10-19
Category : Body, Mind & Spirit
ISBN : 9780785839484

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The Witch's Complete Guide to Self-Care by Theodosia Corinth Pdf

The Witch's Complete Guide to Self-Care is a modern guide for the modern witch filled with ways to reclaim your purpose and sense of self.

Pathways to Wholeness

Janet G. Nestor
Pathways to Wholeness Book PDF

Author : Janet G. Nestor
Publisher : iUniverse
Page : 115 pages
File Size : 54,5 Mb
Release : 2023-01-24
Category : Self-Help
ISBN : 9781663244680

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Pathways to Wholeness by Janet G. Nestor Pdf

"As we practice our meditative breathing and our walking meditation, we gradually reawaken to our own inner wisdom." Nestor begins this mindfulness guidebook with her own personal story and journey to find a pathway out of her painful childhood through tai chi, meditation, journaling, and walking. What begins as a foray into personal healing and transformation ends up becoming her life’s work. She deepens her own daily practice, studies the masters, and shares her expertise in this wonderfully accessible resource. Nestor provides a framework with clear instructions and examples for achieving mindfulness through practice. She also introduces walking meditation as a way to invite awareness. Once these structures are in place, they become the foundation for “Enriching the Journey.” Nestor gently offers instruction for mindful breathing, walking consciously, and maintaining focus. These powerful practices can transform lives by reducing stress and awakening inner joy and peace. Nestor’s intimate writing style is effective and soothing. Her suggestions, guidance, and advice are like open palms of welcome and an invitation to personal growth. Each chapter is a beam of peaceful light beckoning readers into a calm space of clarity and purpose. Anyone beginning a spiritual journey through mindful meditation or hoping to enhance their meditative practices will find inspiration in these pages. Nestor details practices that are accessible and actionable for anyone on a pathway to wholeness. Quieting the mind grows more challenging as the world becomes more frantic. Often, just living in modern society results in a hectic state of the soul that is nagging and constant. But there are proven methods for facing the chaos. Nestor’s experience and wisdom are distilled in this guide and will help readers use meditation and walking to achieve balance. Over time, with practice, the journey will lead to a place of peace and achievable transformation. Nestor’s practical and inspiring guidebook is well worth reading. RECOMMENDED by the US Review

Loving Someone with PTSD

Aphrodite T. Matsakis
Loving Someone with PTSD Book PDF

Author : Aphrodite T. Matsakis
Publisher : New Harbinger Publications
Page : 259 pages
File Size : 41,5 Mb
Release : 2014-01-02
Category : Self-Help
ISBN : 9781608827886

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Loving Someone with PTSD by Aphrodite T. Matsakis Pdf

Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss. The simple truth is that PTSD can be extremely debilitating—not just for the person who has experienced trauma first-hand, but for their partners as well. And while there are many books written for those suffering from PTSD, there are few written for the people who love them. In Loving Someone with PTSD, renowned trauma expert and author of I Can’t Get Over It!, Aphrodite Matsakis, presents concrete skills and strategies for the partners of those with PTSD. With this informative and practical book, you will increase your understanding of the signs and symptoms of PTSD, improve your communication skills with your loved one, set realistic expectations, and work to create a healthy environment for the both of you. In addition, you will learn to manage your own grief, helplessness, and fear regarding your partner’s condition. PTSD is a manageable disability. While it isn’t your responsibility to rescue your partner or act as his or her therapist, this book will help you be supportive and implement strategies for lessening the negative impact of PTSD—not just for your partner, but for your relationship, and, importantly, for yourself.

Healing Haven

Favour Grace
Healing Haven Book PDF

Author : Favour Grace
Publisher : Independently Published
Page : 0 pages
File Size : 54,9 Mb
Release : 2024-04-12
Category : Self-Help
ISBN : 9798322681212

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Healing Haven by Favour Grace Pdf

Welcome to Healing Haven, a sanctuary where the journey to holistic wellness begins within. In this trans formative guide, we embark on a profound exploration of self-therapy, a powerful approach to healing that places the individual at the center of their own wellness journey. In today's fast-paced world, filled with constant demands and distractions, it's easy to lose sight of our own well-being. We often overlook the importance of nurturing our mental, emotional, and physical health amidst the chaos of daily life. Yet, within each of us lies an innate capacity for healing and growth. By tapping into this inner wellspring of resilience and self-awareness, we can cultivate a deeper sense of balance, vitality, and fulfillment. Healing Haven is not just another self-help book; it's a road map for transformation-a guide to unlocking the hidden potential within ourselves and creating a life of greater harmony and authenticity. Drawing upon a rich tapestry of therapeutic modalities, mindfulness practices, and personal anecdotes, this book offers practical tools and insights to support you on your journey toward wholeness. Throughout these pages, you'll discover how to cultivate self-compassion, navigate through challenging emotions, and cultivate healthier habits that nourish your body, mind, and spirit. From mindfulness meditation and journaling exercises to somatic awareness techniques and breath work practices, each chapter offers a treasure trove of resources to help you cultivate a deeper connection with yourself and experience profound healing from within. Healing Haven is more than just a book-it's an invitation to embark on a sacred pilgrimage of self-discovery and self-care. As you journey through these pages, may you find solace, inspiration, and empowerment to embrace your innate capacity for healing and create a life of greater wellness and fulfillment. So, take a deep breath, dear reader, and step into the sanctuary of Healing Haven. Your journey toward wholeness begins here.

Nurturing Your Mind: A Guide to Self-Care and Mental Wellness

Sajzat Hossain
Nurturing Your Mind A Guide to Self Care and Mental Wellness Book PDF

Author : Sajzat Hossain
Publisher : SAJZAT HOSSAIN
Page : 27 pages
File Size : 48,9 Mb
Release : 2024-06-06
Category : Self-Help
ISBN : 8210379456XXX

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Nurturing Your Mind: A Guide to Self-Care and Mental Wellness by Sajzat Hossain Pdf

Discover the power of self-care and mental wellness in this comprehensive ebook. Explore practical strategies, examples, and practices to manage stress, cultivate mindfulness, promote self-care routines, build resilience, and design a personalized self-care schedule. Embrace a lifetime of well-being and find balance in daily life.

SELF-CARE ESSENTIALS : Practical Routines for Nurturing Your Mind, Body, and Soul

Eden of Emotion
SELF CARE ESSENTIALS Practical Routines for Nurturing Your Mind Body and Soul Book PDF

Author : Eden of Emotion
Publisher : Hang Yoon Cho
Page : 151 pages
File Size : 53,9 Mb
Release : 2023-11-01
Category : Self-Help
ISBN : 9781998302000

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SELF-CARE ESSENTIALS : Practical Routines for Nurturing Your Mind, Body, and Soul by Eden of Emotion Pdf

In the hustle and bustle of our fast-paced lives, it's all too easy to lose sight of the most important person in our world: ourselves. We often find ourselves caught in the relentless currents of work, family, and endless responsibilities, leaving little time for the essential practice of self-care. But here's the truth: self-care is not a luxury; it's a necessity. Welcome to "Self-Care Essentials: Practical Routines for Nurturing Your Mind, Body, and Soul." In the pages that follow, we'll embark on a transformative journey, redefining self-care as a fundamental aspect of our daily lives. This book is your guide to rediscovering the art of self-nurturing, offering a comprehensive roadmap to help you unlock the power of self-care and weave it seamlessly into your daily routine. We believe that self-care is not a one-size-fits-all concept. What works for one person may not work for another. That's why, within these pages, you'll find a rich tapestry of practices that cater to your unique needs, preferences, and circumstances. From simple, five-minute rituals that can be integrated into your busiest days to immersive, weekend-long retreats designed to revitalize your spirit, "Self-Care Essentials" offers a diverse array of options that empower you to craft your own self-care journey. As we delve into this book, you'll discover the profound impact self-care can have on your mental, physical, and emotional well-being. We'll explore how nurturing your mind, body, and soul can enhance your resilience, improve your relationships, and unlock your full potential. You'll learn how to prioritize self-care without guilt, embrace the importance of self-compassion, and harness the transformative power of mindfulness. Each chapter is a window into a different facet of self-care, and as you read on, you'll find practical advice, inspirational stories, and hands-on exercises that will guide you in cultivating your unique self-care routine. Whether you're a busy professional seeking balance, a parent yearning for moments of tranquility, or simply someone who wants to invest in their own well-being, "Self-Care Essentials" is a roadmap to the life you've always dreamed of—a life rich with self-love, inner peace, and joy. In the chapters that follow, we'll explore the art of self-care in all its forms. From nurturing your physical health with nutritious foods and exercise, to fostering emotional wellness through mindfulness and self-compassion, and finally, connecting with your soul through the exploration of your passions and purpose. We'll leave no stone unturned in our quest to help you rediscover the beauty and necessity of self-care. So, if you're ready to embark on a transformative journey toward self-love, self-discovery, and self-renewal, turn the page and begin your adventure with "Self-Care Essentials." Your journey to a happier, healthier, and more fulfilled life starts now.

The Path to Wellness

Adelle Louise Moss
The Path to Wellness Book PDF

Author : Adelle Louise Moss
Publisher : Moss Adelle Louise
Page : 0 pages
File Size : 45,5 Mb
Release : 2024-03-27
Category : Health & Fitness
ISBN : 9798224951819

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The Path to Wellness by Adelle Louise Moss Pdf

"The Path to Wellness: Nurturing Body, Mind, and Relationships" is a comprehensive guide for beginners seeking to lead a healthy and fulfilling life. Written by a renowned expert on healthy life skills and happiness, this book offers valuable insights, practical strategies, and actionable steps to help readers cultivate a balanced and meaningful existence. In Chapter 1, "Self-care - Taking care of your body, mind, and emotions," readers will explore the importance of self-care and learn how to establish healthy habits that promote physical and mental well-being. From understanding the mind-body connection to effective stress management techniques, this chapter provides the foundation for a holistic approach to self-care. Chapter 2, "Building a Positive Mindset," introduces readers to the power of positivity and guides them in overcoming negative thinking patterns. Through techniques such as cultivating gratitude and enhancing self-esteem, readers will learn strategies for maintaining a positive outlook even in the face of challenges. "Developing Emotional Intelligence," the focus of Chapter 3, empowers readers to better understand their emotions and strengthen their relationships. From increasing self-awareness and self-regulation to mastering empathy and social skills, this chapter offers practical guidance for enhancing emotional intelligence. Chapter 4 delves into the realm of goal setting and planning. Readers will explore the importance of meaningful goals, discover effective goal-setting strategies, and learn how to prioritize tasks and overcome obstacles to achieve success. Effective communication skills are vital for building relationships, and Chapter 5 explores this topic in depth. From understanding the importance of communication to learning verbal and non-verbal techniques, readers will gain valuable insights on active listening, conflict resolution, and assertiveness in personal and professional settings. In Chapter 6, readers will learn about time management and productivity. Understanding the value of time, identifying and prioritizing tasks, and overcoming procrastination are just a few of the topics covered in this chapter, helping individuals strike a balance between work, personal life, and leisure activities. Chapter 7 focuses on cultivating resilience and mindfulness as tools for navigating setbacks and managing stress and anxiety. From building resilience to practicing mindfulness exercises and meditation, this chapter provides guidance for developing a resilient mindset and increasing overall well-being. Effective decision making is explored in detail in Chapter 8. Readers will discover the importance of effective decision making, gain insight into the decision-making process, and learn how to analyze problems and implement solutions. Chapter 9 delves into the realm of healthy relationships. From nurturing meaningful relationships to building trust and managing conflicts, readers will learn strategies for developing strong connections with family, friends, and partners. Financial management and its correlation with overall happiness are the main focus of Chapter 10. Readers will gain a better understanding of personal finances, learn strategies for saving and investing money, and discover how to create a secure financial future. Maintaining a healthy work-life balance is the highlight of Chapter 11. Assessing priorities, reducing work-related stress, and nurturing personal life and leisure activities are among the topics covered in this chapter. Chapter 12 introduces readers to the science of happiness and explores gratitude and happiness as practices for long-term fulfillment. From cultivating gratitude to engaging in activities that bring joy, this chapter guides readers in designing strategies for lasting happiness.

The Path to Self-Care

Adelle Louise Moss
The Path to Self Care Book PDF

Author : Adelle Louise Moss
Publisher : Moss Adelle Louise
Page : 0 pages
File Size : 54,5 Mb
Release : 2024-03-27
Category : Health & Fitness
ISBN : 9798224028818

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The Path to Self-Care by Adelle Louise Moss Pdf

"The Path to Self-Care: Nurturing a Balanced and Joyful Life" is a comprehensive guide for beginners seeking to enhance their well-being and establish a healthy self-care routine. With its beautifully structured chapters, this book aims to provide readers with the tools and knowledge necessary to cultivate a fulfilling and sustainable lifestyle. Chapter 1 sets the foundation by emphasizing the Importance of Self-Care. It explores topics such as Understanding Self-Care and the Benefits of Practicing Self-Care Regularly. Readers will also learn to Recognize the Signs of Neglecting Self-Care and how to Make Self-Care a Priority, overcoming any barriers they may face. Chapter 2 focuses on promoting physical health through proper care. It delves into the Importance of Physical Health, encouraging readers to establish Healthy Eating Habits, the Role of Exercise in Maintaining Physical Health, and the significance of Getting Adequate Sleep. The chapter also explores Nurturing Your Body with Self-Care Practices. The subsequent chapter, Cultivating a Healthy Mind, shines a light on mental well-being. Readers will gain insights into Understanding Mental Health and techniques for Managing Stress and Anxiety. The chapter also provides strategies for Promoting Mental Well-being, cultivating resilience, and prioritizing Relaxation and Mindfulness. Emotional Well-being and Happiness take center stage in Chapter 4. It guides readers in Recognizing and Accepting Emotions, Building Emotional Resilience, and effectively Managing Negative Emotions. To nurture positivity, the chapter emphasizes finding balance and strategies for Nurturing Positive Emotions and Happiness. Chapter 5, Creating Balance in Your Life, helps readers identify and address areas of life imbalance. It explores the significance of Establishing Healthy Boundaries, mastering Time Management Skills, and Prioritizing Self-Care in Daily Life. Additionally, the chapter explores strategies for Balancing Work, Relationships, and Personal Time. Building Healthy Habits takes center stage in Chapter 6. Readers will dive into the Science of Habit Formation, learning to set SMART Goals for Behavior Change. The chapter also outlines the Importance of Consistency and Accountability, guides readers in overcoming obstacles, maintaining motivation, and celebrating success while Sustaining Healthy Habits. Chapter 7, Nourishing Relationships, emphasizes the importance of Healthy Relationships. Effective Communication Skills, Cultivating Empathy and Compassion, Building Trust and Intimacy, and Managing Conflict in Relationships are all explored in this chapter. Enhancing Self-Esteem and Confidence becomes the focus in Chapter 8. Through Understanding Self-Esteem and Confidence, readers will learn to identify and overcome self-doubt, practice self-compassion and self-acceptance, and build self-esteem through achievements with the support of a positive community. Chapter 9, Discovering Meaning and Purpose, encourages readers to reflect on Personal Values and Beliefs, finding meaning in daily life. It guides readers in setting Personal Goals aligned with their values, exploring passions and interests while making a difference and Contributing to the World. Financial Well-being and Happiness are explored in Chapter 10. Readers will learn to manage personal finances, develop Budgeting and Saving Strategies, reduce debt, and build wealth. The chapter also guides readers in creating a Financial Plan for the Future and achieving financial freedom and peace of mind.

A Burst of Light

Audre Lorde
A Burst of Light Book PDF

Author : Audre Lorde
Publisher : Courier Dover Publications
Page : 148 pages
File Size : 55,6 Mb
Release : 2017-09-13
Category : Social Science
ISBN : 9780486818993

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A Burst of Light by Audre Lorde Pdf

Moving, incisive, and enduringly relevant writings by the African-American poet and feminist include her thoughts on the radical implications of self-care and living with cancer as well as essays on racism, lesbian culture, and political activism.

Cosmic Health

Jennifer Racioppi
Cosmic Health Book PDF

Author : Jennifer Racioppi
Publisher : Little, Brown Spark
Page : 372 pages
File Size : 53,8 Mb
Release : 2021-01-12
Category : Body, Mind & Spirit
ISBN : 9780316535281

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Cosmic Health by Jennifer Racioppi Pdf

From a renowned astrologer and integrative health practitioner, this "life-changing" (Colette Baron-Reid) guide incorporates astrology, integrative wellness, and positive psychology tools to help you achieve health, happiness, and a sense of purpose. There’s much more to astrology than weekly horoscopes, personality types, and predictions for the future. For astrologer and transformational coach Jennifer Racioppi and her clients, it is a guide to living in sync with the natural rhythms of the universe to achieve optimal health and astonishing success. Cosmic Health provides a groundbreaking cross-disciplinary approach to cultivating physical, emotional, mental, and spiritual well-being. By honoring your individuality, your role in the universe, nature, and the seasonality of life, you will be armed with the knowledge—and magic—you need to cultivate uncompromising health. Inside this beautifully illustrated book, you’ll learn to: Open yourself up to the big-picture patterns that influence you—the daily, seasonal, and monthly cycles that govern your biology—and leverage those patterns for conscious action, growth, success, and a thriving life. Decode the planets and their cycles to get a precise blueprint of your evolving emotional, physical, and spiritual health needs—like how to exercise for vitality, cultivate your purpose, tackle obstacles, and skillfully care for your emotional needs. Support your specific astrological makeup and goals with healing rituals that serve as sacred medicine, enriching your spiritual connections. Develop a rock-solid understanding of the connection between astrology, health, and evidence-based personal-development practices so you can nurture your resilience, elevate your well-being, and realize your heart’s desires. Learn to view health and life challenges as a threshold to self-actualization. Put your intuition and self-knowledge at the heart of your quest for health. Join the thousands of others who have used this body of work to transform their lives into fulfilling and multidimensional reflections of their Cosmic Health.

Nurturing the Soul of Your Family

Renée Peterson Trudeau
Nurturing the Soul of Your Family Book PDF

Author : Renée Peterson Trudeau
Publisher : New World Library
Page : 243 pages
File Size : 55,9 Mb
Release : 2013
Category : Business & Economics
ISBN : 9781608681587

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Nurturing the Soul of Your Family by Renée Peterson Trudeau Pdf

What would it feel like to experience more ease, harmony, and flow in the midst of navigating homework squabbles, mealtimes, commutes, and the other challenges of everyday life? 'Nurturing the Soul of Your Family' is a guidebook for personal and spiritual renewal from the award-winning author of 'The Mother's Guide to Self-Renewal'. It offers nurturing support and practical ideas to guide you toward a new way of being. Enjoyable, down-to-earth, and empowering, Renee Peterson Trudeau'sten paths to peace will help you learn how to:* find your center and move through chaos and uncertainty with renewed strength and ease* live every day aligned with your values and what matters most* slow down, tap the wisdom of your wise self, and know what's best for you and your family* release old habits, fears, and anxieties as you explore a new way of being* access more joy by living in the present moment (the best antidote to stress!)* experience more freedom and unscheduled time

Supporting Student and Faculty Wellbeing in Graduate Education

Snežana Obradović-Ratković,Mirjana Bajovic,Ayse Pinar Sen,Vera Woloshyn,Michael Savage
Supporting Student and Faculty Wellbeing in Graduate Education Book PDF

Author : Snežana Obradović-Ratković,Mirjana Bajovic,Ayse Pinar Sen,Vera Woloshyn,Michael Savage
Publisher : Taylor & Francis
Page : 195 pages
File Size : 47,6 Mb
Release : 2022-11-18
Category : Education
ISBN : 9781000785272

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Supporting Student and Faculty Wellbeing in Graduate Education by Snežana Obradović-Ratković,Mirjana Bajovic,Ayse Pinar Sen,Vera Woloshyn,Michael Savage Pdf

Supporting Student and Faculty Wellbeing in Graduate Education recognizes new pressures impacting graduate students and their supervisors, teachers, and mentors globally. The work provides a range of insights and strategies which reflect on wellbeing as an integral part of teaching, learning, policy, and student-mentor relationships. The authors offer a uniquely holistic approach to supporting the wellbeing of both students and academic staff in graduate education. The text showcases optimized approaches to self-care, self-regulation, and policy development, as well as trauma-informed, arts-based, and embodied pedagogies. Particular attention is given to the challenges faced by minority groups including Indigenous, international, refugee, and immigrant students and staff. Providing a timely analysis of the current issues surrounding student and faculty wellbeing, this volume will appeal to scholars and researchers working across the fields of higher education, sociology of education, educational psychology, and student affairs.

Self-Care for Black Women

Oludara Adeeyo
Self Care for Black Women Book PDF

Author : Oludara Adeeyo
Publisher : Simon and Schuster
Page : 192 pages
File Size : 48,6 Mb
Release : 2022-01-11
Category : Self-Help
ISBN : 9781507217320

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Self-Care for Black Women by Oludara Adeeyo Pdf

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

We Got Soul, We Can Heal

Phyllis Jeffers-Coly
We Got Soul We Can Heal Book PDF

Author : Phyllis Jeffers-Coly
Publisher : McFarland
Page : 237 pages
File Size : 40,5 Mb
Release : 2022-05-16
Category : Body, Mind & Spirit
ISBN : 9781476684741

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We Got Soul, We Can Heal by Phyllis Jeffers-Coly Pdf

Poet Alice Walker has described culture as something in which one should thrive; further, that healing means putting the heart, courage, and energy back into one's self within one's own culture. Similarly, the "yes, yes ya'll," phrase, used by classic 1990's-era hip hop DJs and artists, evokes the passion in Black American culture. Written with that same celebratory spirit--and using the idea of culture and SOUL synonymously--this book explores of the ways in which integrating SOUL (culture) with contemplative practices can foster healing and restoration, expanding our understanding of leadership and community interaction and impact. With years of experience in higher education and as a mentor and teacher living in Senegal, the author stresses the importance of celebrating Black cultures, including the role of ancestry, community interdependence, elder-mentors and institutions such as HBCUs.