Nutrition And The Female Athlete

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Nutrition and the Female Athlete

Katherine A. Beals
Nutrition and the Female Athlete Book PDF

Author : Katherine A. Beals
Publisher : CRC Press
Page : 275 pages
File Size : 47,8 Mb
Release : 2013-01-29
Category : Health & Fitness
ISBN : 9781439849385

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Nutrition and the Female Athlete by Katherine A. Beals Pdf

Designed to address the nutritional needs of women over the age of 18 who partake in sports on a regular basis, Nutrition and the Female Athlete: From Research to Practice highlights nutritional concerns specific to active women. It discusses the link between nutrition and athletic performance and translates research into practical applications for health, fitness, and nutrition professionals. The book addresses gender differences in substrate utilization and the implications for how these differences might translate into different macronutrient requirements for female athletes. It covers vitamins and minerals that are often lacking in the diets of female athletes and presents special considerations for individuals with disordered eating, menstrual dysfunction, and low bone-mineral density.

Nutrition and the Female Athlete

Katherine A. Beals
Nutrition and the Female Athlete Book PDF

Author : Katherine A. Beals
Publisher : CRC Press
Page : 271 pages
File Size : 43,8 Mb
Release : 2013-01-29
Category : Health & Fitness
ISBN : 9781439849392

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Nutrition and the Female Athlete by Katherine A. Beals Pdf

Designed to address the nutritional needs of women over the age of 18 who partake in sports on a regular basis, Nutrition and the Female Athlete: From Research to Practice highlights nutritional concerns specific to active women. It discusses the link between nutrition and athletic performance and translates research into practical applications for health, fitness, and nutrition professionals. The book addresses gender differences in substrate utilization and the implications for how these differences might translate into different macronutrient requirements for female athletes. It covers vitamins and minerals that are often lacking in the diets of female athletes and presents special considerations for individuals with disordered eating, menstrual dysfunction, and low bone-mineral density.

Nutrition and the Female Athlete

Jamie S. Ruud
Nutrition and the Female Athlete Book PDF

Author : Jamie S. Ruud
Publisher : CRC Press
Page : 180 pages
File Size : 42,7 Mb
Release : 1996-08-05
Category : Health & Fitness
ISBN : 0849379172

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Nutrition and the Female Athlete by Jamie S. Ruud Pdf

Whether you exercise for fun, or in competitive situations, you should understand the important role nutrition plays in fitness. This useful new text focuses on nutrition as it specifically relates to female athletes. It addresses topics of major importance to women in sports, coaches, trainers, sports nutritionists, and physicians. Each chapter is a "mini-course" on a particular aspect of nutrition. Subjects include the nutritional practices of female athletes; the requirements for carbohydrates, proteins, and fats; details on vitamins and minerals, with special emphasis on the nutrients of importance to female athletes; the role of water and electrolytes, including prevention of dehydration and guidelines for optimal fluid replacement; body weight and composition; factors affecting energy balance; how to achieve a healthy competitive weight, and an overview of eating disorders in athletes, including definitions and diagnostic criteria, prevalence, risk factors, and effects on health and performance.

The Female Athlete's Guide: Nutrition 101

Julia Kirkpatrick,Emily Pappas
The Female Athlete s Guide Nutrition 101 Book PDF

Author : Julia Kirkpatrick,Emily Pappas
Publisher : Unknown
Page : 137 pages
File Size : 42,9 Mb
Release : 2019-08-11
Category : Electronic
ISBN : 1089672756

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The Female Athlete's Guide: Nutrition 101 by Julia Kirkpatrick,Emily Pappas Pdf

"Abs are made in the kitchen!"Raise your hand if you've heard that one before. It seems like every time we scroll through IG we see another fitness model repping a tea detox, a celebrity claiming sugar is evil, or an "influencer" emphasizing the importance of eating clean (how the heck do you scientifically define a "clean" food anyhow...?)The problem is: these girls are not you. YOU are an athlete.The IG models aren't sprinting up and down the soccer field, spiking the ball on the volleyball court, sinking a game-winning three, or smashing a homerun at the bottom of the 9th.Unlike you, they don't need stamina to power through a weekend- long tournament or clinic where a scout is eyeing you for a spot on their D1 team next year.If you want to perform, you have to eat for it.This nutrition guide isn't about "how to lose 10lbs fast". It won't tell you to eliminate X from your diet or just stop eating at Y time every day.We created this guide for female athletes like those that train here at Relentless Athletics; female athletes who want science-based nutrition focused on PERFORMANCE - and having a body composition that reflects this success.Do you want to know what's ACTUALLY created in the kitchen? ATHLETES. Strong, powerful, and incredible female athletes - just like you.Time to take the first step toward understanding how to fuel your body for performance!

The Female Athlete Triad

Catherine M. Gordon,Meryl S. LeBoff
The Female Athlete Triad Book PDF

Author : Catherine M. Gordon,Meryl S. LeBoff
Publisher : Springer
Page : 182 pages
File Size : 53,9 Mb
Release : 2014-10-28
Category : Medical
ISBN : 9781489975256

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The Female Athlete Triad by Catherine M. Gordon,Meryl S. LeBoff Pdf

This is the first book of its kind to focus solely on the female athlete triad - its origins, its recognition, and most importantly, its management. Since the symptoms themselves cover a range of medical specialties, chapters are written by experts in a number of relevant fields - sports medicine, orthopedics, endocrinology, and pediatrics - with an eye toward overall care of the young female athlete. Additionally, each chapter includes suggestions on how to educate and communicate with young athletes and their parents, as well as trainers and coaches, on how to manage the illness outside of the direct clinical setting. The female athlete triad is often seen in sports where low body weight is emphasized, such as gymnastics, figure skating, and running, though it can appear in any sport or activity. The interrelated symptoms - eating disorders, amenorrhea, and low bone mass - exist on a spectrum of severity and are serious and potentially life-threatening if not properly treated. Psychological problems, in addition to medical ones, are not uncommon. The Female Athlete Triad: A Clinical Guide discusses all of these areas for a well-rounded and in-depth approach to the phenomenon and will be a useful reference for any clinician working with female athletes across the lifespan.

ROAR

Stacy Sims,Selene Yeager
ROAR Book PDF

Author : Stacy Sims,Selene Yeager
Publisher : Rodale Books
Page : 304 pages
File Size : 45,6 Mb
Release : 2016-07-05
Category : Health & Fitness
ISBN : 9781623366872

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ROAR by Stacy Sims,Selene Yeager Pdf

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

SPRING Forward

Kathryn Vidlock,Catherine Liggett,Andrew Dole
SPRING Forward Book PDF

Author : Kathryn Vidlock,Catherine Liggett,Andrew Dole
Publisher : CRC Press
Page : 242 pages
File Size : 51,9 Mb
Release : 2023-04-26
Category : Health & Fitness
ISBN : 9781000864984

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SPRING Forward by Kathryn Vidlock,Catherine Liggett,Andrew Dole Pdf

Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance. Nutritional details include specific nutritional needs for female athletes related to hormones and nutrition for peak performance, as well as fad diets. Body image education includes societal pressure, unrealistic ideals, handling mental aspects of body image, psychological obstacles, and dealing with more severe problems. Healthy performance is addressed along with sleep, camaraderie, and how to manage the ups and downs of being a female athlete. Several instructional manuals that can be easily used for teams at any level, from secondary school to elite athletes, are included in the book. Secondary school athletes who used the program showed significant improvement in body image flexibility and gave the program rave reviews, stating that not only were they stronger athletes, but their teams also felt the education was a bonding experience.

Sports Nutrition for Women

Anita Bean
Sports Nutrition for Women Book PDF

Author : Anita Bean
Publisher : Turner Publishing Company
Page : 210 pages
File Size : 40,5 Mb
Release : 2001-11-14
Category : Health & Fitness
ISBN : 9781630265779

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Sports Nutrition for Women by Anita Bean Pdf

With most sports reference material geared toward men, reliable information for women engaged in sports has been scarce. Authors Anita Bean and Peggy Wellington remedy the situation with Sports Nutrition for Women, a current and comprehensive resource. Aimed at a wide audience of sportswomen, health club participants, and elite competitors, as well as coaches, managers, nutritionists, and anyone working with female athletes, this book contains chapters on the menstrual cycle, amenorrhea, bone health, and much more. With each chapter introduced by an expert in the field, the book covers such topics as body fat, weight management, body image, and eating disorders. Sports Nutrition for Women also addresses the needs of pregnant and older women and includes useful eating plans.

Sports Nutrition for Women

Anita Bean,Peggy Wellington
Sports Nutrition for Women Book PDF

Author : Anita Bean,Peggy Wellington
Publisher : Hunter House
Page : 194 pages
File Size : 45,9 Mb
Release : 2001
Category : Health & Fitness
ISBN : 9780897933506

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Sports Nutrition for Women by Anita Bean,Peggy Wellington Pdf

Arms women with information on body fat, weight management, body image, andating disorders, and addresses the special needs of pregnant and of olderomen.

Nutrition for Elite Athletes

Eric S. Rawson,Stella Volpe
Nutrition for Elite Athletes Book PDF

Author : Eric S. Rawson,Stella Volpe
Publisher : CRC Press
Page : 332 pages
File Size : 53,5 Mb
Release : 2015-08-25
Category : Health & Fitness
ISBN : 9781466557994

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Nutrition for Elite Athletes by Eric S. Rawson,Stella Volpe Pdf

In order to achieve and maintain peak performance, high-level athletes require the right nutrition at the right time. Nutrition for Elite Athletes provides a comprehensive overview of the latest research on the nutritional requirements of athletes at the top of their game.Since researchers, clinicians, and graduate students work with certain popula

Handbook of Sports Medicine and Science

Margo Mountjoy
Handbook of Sports Medicine and Science Book PDF

Author : Margo Mountjoy
Publisher : John Wiley & Sons
Page : 294 pages
File Size : 53,7 Mb
Release : 2014-10-06
Category : Medical
ISBN : 9781118862209

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Handbook of Sports Medicine and Science by Margo Mountjoy Pdf

This new International Olympic Committee (IOC) handbook covers the science, medicine and psycho-social aspects of females in sports at all levels of competition. Each chapter focuses on the specific issues that female athletes confront both on and off the field, such as bone health, nutritional recommendations, exercise/competition during menstruation and pregnancy, and much more. Fully endorsed by the IOC and drawing upon the experience of an international team of expert contributors, no other publication deals with the topic in such a concise and complete manner. The Female Athlete is recommended for all health care providers for women and girl athletes internationally for all sports and all levels of competition. It is a valuable resource for medical doctors, physical and occupational therapists, nutritionists, and sports scientists as well as coaches, personal trainers and athletes.

Anita Bean's Sports Nutrition for Women

Anita Bean
Anita Bean s Sports Nutrition for Women Book PDF

Author : Anita Bean
Publisher : A&C Black
Page : 145 pages
File Size : 51,5 Mb
Release : 2013-08-30
Category : Health & Fitness
ISBN : 9781408123904

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Anita Bean's Sports Nutrition for Women by Anita Bean Pdf

Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women. Women who exercise regularly have specific nutritional needs. This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women). A recipe section gives women ideas for healthy and easy to cook meals and snacks.

What to Eat and Why (Classic Reprint)

George Carroll Smith
What to Eat and Why Classic Reprint Book PDF

Author : George Carroll Smith
Publisher : Forgotten Books
Page : 374 pages
File Size : 47,8 Mb
Release : 2017-10-21
Category : Health & Fitness
ISBN : 0282823336

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What to Eat and Why (Classic Reprint) by George Carroll Smith Pdf

Excerpt from What to Eat and Why The typhoid and tubercle and various parasites, were body with drinking water, that food that has already or has been insuficiently like ptomaine poisoning. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.

The Young Female Athlete

Cynthia J. Stein,Kathryn E. Ackerman,Andrea Stracciolini
The Young Female Athlete Book PDF

Author : Cynthia J. Stein,Kathryn E. Ackerman,Andrea Stracciolini
Publisher : Springer
Page : 187 pages
File Size : 55,6 Mb
Release : 2016-04-27
Category : Medical
ISBN : 9783319216324

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The Young Female Athlete by Cynthia J. Stein,Kathryn E. Ackerman,Andrea Stracciolini Pdf

Utilizing a multidisciplinary approach and drawing on the experience of experts in their respective fields, this unique book presents and discusses an array of topics relevant to the ever-growing population of pediatric, adolescent and young adult female athletes. Each topic is clearly defined and includes epidemiology, diagnosis, treatment and future directions. Opening chapters discuss growth and development, sports nutrition, resistance training, and psychological considerations for the young female athlete, with a chapter focusing on the female athlete triad. Later chapters present injuries and management strategies common to the young female athlete, such as overuse injuries, spondylolysis, hip and ACL injuries, concussion, and cardiovascular complications. The concluding chapter considers the benefits of physical activity for chronic disease prevention later in life. The Young Female Athlete provides useful, up-to-date information for any practitioner treating this active population, encouraging sports participation with fitness, injury prevention, personal growth, and long-term health.

Nutrition for Sport and Exercise

Jacqueline R. Berning,Suzanne Nelson Steen
Nutrition for Sport and Exercise Book PDF

Author : Jacqueline R. Berning,Suzanne Nelson Steen
Publisher : Jones & Bartlett Learning
Page : 328 pages
File Size : 44,8 Mb
Release : 2006
Category : Athletes
ISBN : 0763737755

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Nutrition for Sport and Exercise by Jacqueline R. Berning,Suzanne Nelson Steen Pdf

Nutrition for Sport and Exercise, Second Edition gives you a wealth of information and guidance to design effective nutrition programs for athletic clients and promote lifelong health through proper nutrition. This one-volume resource covers a broad range of topics in diet and exercise and ends the confusion about proper nutrition for active people of every age. This powerful guide, using new research, gives you the facts and strategies to assess athletes' nutritional requirements and to use diet to improve performance and enhance overall health.