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Author : Debra A. Krummel,P. M. Kris-Etherton
Publisher : Jones & Bartlett Learning
Page : 614 pages
File Size : 51,7 Mb
Release : 1996
Category : Health & Fitness
ISBN : 083420682X
Health Sciences & Nutrition
Author : Lilian U. Thompson,Wendy E. Ward
Publisher : CRC Press
Page : 474 pages
File Size : 44,5 Mb
Release : 2007-12-03
Category : Medical
ISBN : 9781420043013
It is no surprise that women and men experience biological and physiological differences fundamentally and throughout the lifecycle. What is surprising is that faced with such a self-evident truth, there should be so little consideration to date of how these differences affect susceptibility to disease and metabolic response to dietary treatment. U
Author : Beverly Muhlhausler,Jane Bowen,Gemma Williams
Publisher : Macmillan Publishers Aus.
Page : 240 pages
File Size : 42,7 Mb
Release : 2021-04-27
Category : Health & Fitness
ISBN : 9781760985813
The CSIRO Women's Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women. While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, not smoking and avoiding or limiting alcohol are also very important factors for maximising health and avoiding disease. Here you will find advice on lifestyle practices to support good health, from puberty through to pregnancy and menopause, as well as 80 delicious recipes, all of which are: - quick and easy to prepare - suitable for the entire family - nutritionally complete. This is the essential guide to what women can do throughout their life, to make a difference to their long-term health and wellbeing. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author : Michelle Tollefson,Nancy Eriksen,Neha Pathak
Publisher : CRC Press
Page : 460 pages
File Size : 50,8 Mb
Release : 2021-10-24
Category : Health & Fitness
ISBN : 9781000472493
The book is an evidence-based source of information on women’s health issues for health professionals already practicing lifestyle medicine, as well as an entry level textbook for those new to the field of lifestyle medicine. The collective expertise of each of the editors along with content provided by leaders within the American College of Lifestyle Medicine fills a much-needed void within the specialty of Lifestyle Medicine and is for providers of women’s health globally.
Author : Elizabeth Somer, M.A., R.D.
Publisher : Holt Paperbacks
Page : 496 pages
File Size : 42,8 Mb
Release : 1995-01-15
Category : Health & Fitness
ISBN : 080503563X
Nutrition for Women cuts through the hype and dispels myths to bring you accurate, accessible information on nutrition, based on cutting-edge research of more than two thousand studies of women's health issues.
Author : Helen Lightowler,Joan Gandy,Sangeetha Thondre
Publisher : Wiley-Blackwell
Page : 320 pages
File Size : 55,8 Mb
Release : 2015-10-12
Category : Medical
ISBN : 1405197684
Author : Ann Louise Gittleman,J. Lynne Dodson
Publisher : Bantam
Page : 276 pages
File Size : 44,5 Mb
Release : 1991
Category : Diet
ISBN : CORNELL:31924059846752
Describes a dietary program based on women's nutritional needs, tells how to correct harmful eating habits, and offers advice on nutrition.
Author : Ann Louise Gittleman, Ph.D., CNS
Publisher : Bantam
Page : 272 pages
File Size : 44,6 Mb
Release : 2009-10-21
Category : Health & Fitness
ISBN : 9780307574039
Winner of the Excellence in Medical Communications Award, SUPER NUTRITION FOR WOMEN is the first scientifically based nutrition program to take into account women's distinct body chemistry and dietary needs—and reveals the best way to incorporate them into any weight-loss or workout plan. This newly revised edition includes the latest nutritional studies and addresses the unique health and dietary concerns that women are facing today. Whether they're on a vegetarian or a meat-and-potatoes regimen, no matter what their age or lifestyle, SUPER NUTRITION FOR WOMEN will show readers: * How to evaluate which weight-loss plan is best for them—from low carb to low fat—and how to stay healthy and happy while shedding pounds * How to prevent and combat a variety of illnesses, including osteoporosis, breast cancer, heart disease, yeast infections, and allergies * Easy menus, recipes, and Super Female Foods—staples that should be on every woman's shopping list SUPER NUTRITION FOR WOMEN is a revolutionary program that works with today's popular diet and exercise plans—to help every woman look better, feel better, and live longer.
Author : Leslie Beck
Publisher : Penguin Canada
Page : 488 pages
File Size : 50,5 Mb
Release : 2012-01-03
Category : Health & Fitness
ISBN : 9780143184478
The Complete Nutrition Guide for Women provides in-depth information that is easy to understand, lifestyle-relevant, and based on current scientific evidence. This comprehensive reference is written for all women: healthy women who want to stay well, and women who have a specific health concern and want to manage it through diet and supplements. The guide outlines symptoms, risk factors, and treatment or prevention strategies for many common conditions, including: • breast cancer • chronic fatigue syndrome • depression • heart disease • infertility • perimenopause and menopause • premenstrual syndrome Designed with all ages in mind, The Complete Nutrition Guide for Women should be on every woman's bookshelf.
Author : Arpita Verma
Publisher : Unknown
Page : 256 pages
File Size : 48,7 Mb
Release : 2017
Category : Social Science
ISBN : 8131609138
Women's Health and Nutrition critically addresses women's health and nutritional status in the rural areas of India. In general, an Indian woman experiences a lower nutritional status than the men in the society because of various social and cultural factors. The objective behind the book is to understand and analyze the health and nutritional status of rural women in the villages of Uttar Pradesh. A unique aspect of the book is its analysis of the nutritional requirement of rural women in terms of calorie consumption and impact of social factors in their health and nutritional status. The book covers general profile of studied villages, nutritional status of married women, general diseases, reproductive health, utilization of maternal and child health, family planning services and awareness of HIV/AIDS among women, state and NGOs interventions, state level programs and schemes related to women's health and nutrition, and their achievements. The intent of this book is to help readers to acquaint themselves with the ground reality and status of the health of women living in India's rural areas. It frames policies while focusing on schemes which shall be in the best interest of both the society, as well as the government. [Subject: Gender Studies, Health Studies, Nutrition Studies, Social Work]
Author : Physicians Committee for Responsible Medicine
Publisher : Wiley
Page : 276 pages
File Size : 44,5 Mb
Release : 2002-01-31
Category : Health & Fitness
ISBN : 0471435961
Eat your way to better health and well-being Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before. This book gives you a clear look at how women's bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on: * Age-proofing from the inside out * Losing weight * Improving fertility and alleviating PMS * Relieving menopausal symptoms * Preventing cancer and arthritis * And more No matter what your age or diet history, this book will give you the crucial knowledge you need to take charge now- of your eating, your health, and your life. Also available: Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X) Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8) Healthy Eating for Life for Children (0-471-43621-6)
Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 55,6 Mb
Release : 2024-06-26
Category : Electronic
ISBN : 0397530803
Author : Alexa L. Fishback,Editors of Women's Health Maga
Publisher : Rodale Books
Page : 240 pages
File Size : 50,8 Mb
Release : 2008-12-09
Category : Health & Fitness
ISBN : 9781605297880
One thing that women know about healthy eating is that the healthy habits keep changing. Who has the time or the patience to keep up? After all, today's on-the-go working girl can barely pause to count the change from her morning coffee, much less count carbs, fat grams, or calories. At last, there's a guide to good eating, created just for women, that helps them navigate the dietary temptations they face every day and still enjoy the foods they love—no complex nutritional calculations or abandonment of entire food groups required! In The Daily Fix, nutritionist Alexa Fishback distills the fundamentals of good nutrition into 12 distinct, easy-to-adopt daily habits targeting "trouble zones" in which women tend to make unhealthy food choices, and includes on-the-spot strategies for staying on track. Inside you'll find: Healthy Habit #1: Need a cuppa to start the day? Drink up! Coffee is an excellent source of antioxidants. Just be wary of the add-ons—including artificial sweeteners, which can ramp up appetite. Healthy Habit #5: Stuck in a lunchtime eat-and-meet? Learn how to healthfully navigate the conference room spread. (Hint: Discreetly peel away the cheese slice from the pre-made turkey sandwich, and save 100 calories). Healthy Habit #9: Socializing with colleagues after work? A margarita may be hip, but it also pads the hips. Order red wine instead; it's up to 400 calories lighter—and it has health benefits as well! These are dietary habits for the real world, patterned after a woman's typical daily routine. Fishback teaches women to "eat clean"—establish healthy dietary habits through habit management—rather than fear certain foods. With a few slight adjustments, they'll be on the path to lifetime weight control and well-being.
Author : Judy Buttriss,National Dairy Council
Publisher : Unknown
Page : 128 pages
File Size : 48,9 Mb
Release : 1996
Category : Human physiology
ISBN : OCLC:59659242
Author : Carrie Underwood
Publisher : HarperCollins
Page : 434 pages
File Size : 41,9 Mb
Release : 2020-03-03
Category : Health & Fitness
ISBN : 9780062690937
Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer. "I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.
