Super Nutrition For Women

Author : Ann Louise Gittleman, Ph.D., CNS
Publisher : Bantam
Page : 272 pages
File Size : 40,6 Mb
Release : 2009-10-21
Category : Health & Fitness
ISBN : 9780307574039

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Super Nutrition for Women by Ann Louise Gittleman, Ph.D., CNS Pdf

Winner of the Excellence in Medical Communications Award, SUPER NUTRITION FOR WOMEN is the first scientifically based nutrition program to take into account women's distinct body chemistry and dietary needs—and reveals the best way to incorporate them into any weight-loss or workout plan. This newly revised edition includes the latest nutritional studies and addresses the unique health and dietary concerns that women are facing today. Whether they're on a vegetarian or a meat-and-potatoes regimen, no matter what their age or lifestyle, SUPER NUTRITION FOR WOMEN will show readers: * How to evaluate which weight-loss plan is best for them—from low carb to low fat—and how to stay healthy and happy while shedding pounds * How to prevent and combat a variety of illnesses, including osteoporosis, breast cancer, heart disease, yeast infections, and allergies * Easy menus, recipes, and Super Female Foods—staples that should be on every woman's shopping list SUPER NUTRITION FOR WOMEN is a revolutionary program that works with today's popular diet and exercise plans—to help every woman look better, feel better, and live longer.

Author : Ann Louise Gittleman, Ph.D., CNS
Publisher : National Geographic Books
Page : 0 pages
File Size : 49,8 Mb
Release : 2004-02-03
Category : Health & Fitness
ISBN : 9780553382501

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Super Nutrition for Women by Ann Louise Gittleman, Ph.D., CNS Pdf

Winner of the Excellence in Medical Communications Award, SUPER NUTRITION FOR WOMEN is the first scientifically based nutrition program to take into account women's distinct body chemistry and dietary needs—and reveals the best way to incorporate them into any weight-loss or workout plan. This newly revised edition includes the latest nutritional studies and addresses the unique health and dietary concerns that women are facing today. Whether they're on a vegetarian or a meat-and-potatoes regimen, no matter what their age or lifestyle, SUPER NUTRITION FOR WOMEN will show readers: * How to evaluate which weight-loss plan is best for them—from low carb to low fat—and how to stay healthy and happy while shedding pounds * How to prevent and combat a variety of illnesses, including osteoporosis, breast cancer, heart disease, yeast infections, and allergies * Easy menus, recipes, and Super Female Foods—staples that should be on every woman's shopping list SUPER NUTRITION FOR WOMEN is a revolutionary program that works with today's popular diet and exercise plans—to help every woman look better, feel better, and live longer.

Author : Ann Louise Gittleman
Publisher : Penguin
Page : 242 pages
File Size : 50,9 Mb
Release : 1998
Category : Medical
ISBN : 0895298775

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Super Nutrition for Menopause by Ann Louise Gittleman Pdf

Describes a program to counter the symptoms of menopause through nutrition, and details how such a diet can reduce the chance of heart disease, osteoporosis, breast cancer, weight gain, and diabetes

Author : Ann Louise Gittleman
Publisher : Unknown
Page : 276 pages
File Size : 52,9 Mb
Release : 1993
Category : Health & Fitness
ISBN : 0671781006

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Super Nutrition for Menopause by Ann Louise Gittleman Pdf

The renowned nutritionist and author of Supernutrition for Women offers a revolutionary diet and exercise program to meet the menopausal woman's unique physical and nutritional needs. Includes seasonal menus and recipes.

Author : Ann Louise Gittleman,J. Lynne Dodson
Publisher : Bantam
Page : 276 pages
File Size : 50,8 Mb
Release : 1991
Category : Diet
ISBN : CORNELL:31924059846752

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Super Nutrition for Women by Ann Louise Gittleman,J. Lynne Dodson Pdf

Describes a dietary program based on women's nutritional needs, tells how to correct harmful eating habits, and offers advice on nutrition.

Author : Ann Louise Gittleman
Publisher : Penguin
Page : 280 pages
File Size : 52,6 Mb
Release : 1999
Category : Health & Fitness
ISBN : 0895299542

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Super Nutrition for Men by Ann Louise Gittleman Pdf

This simple and complete guide full of practical advice to help men reduce their risks for succumbing to such ailments as heart disease, cancer, hypertension, and stroke is now available in the convenient mass market size. Author Ann Louise Gittleman, one of the foremost nutritionists working today, has written Super Nutrition for Men to concentrate on male-specific health problems. She devotes chapters to special nutrition for prostate health, heart health, hair loss, and substance abuse. By following the simple programs outlined in this clear, authoritative guide, a man can become stronger and healthier than he ever thought possible. Included are: straight answers on male menopause and impotence; the 40/30/30 plan; plus the secrets of living longer and better.

Author : Ann Louise Gittleman
Publisher : M. Evans
Page : 232 pages
File Size : 46,7 Mb
Release : 1996
Category : Health & Fitness
ISBN : 0871317931

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Super Nutrition for Men by Ann Louise Gittleman Pdf

Written for men who are searching for healthy alternatives for staying fit and looking good, explores why men need a greater and different nourishment than women.

Author : Richard Passwater
Publisher : Simon and Schuster
Page : 358 pages
File Size : 42,9 Mb
Release : 2010-07-06
Category : Medical
ISBN : 9781451602746

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The New Super-Nutrition by Richard Passwater Pdf

From the renowned biochemist who created a health revolution with his bestselling Supernutrition in 1975 comes The New Supernutrition. Totally revised and updated, The New Supernutrition focuses on the latest scientific discoveries and offers solutions to the nutrition problems of the nineties. Richard A. Passwater, PhD, is internatinally acclaimed as a leader in research on megavitamins, trace minerals, and other nutrients. In this life-enhancing, health-saving guide, he offers a program of supernutrition talored to your specific needs that can do many things.

Author : Katherine Erlich,Kelly Genzlinger
Publisher : Quarto Publishing Group USA
Page : 240 pages
File Size : 53,7 Mb
Release : 2012-03-01
Category : Cooking
ISBN : 9781610583848

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Super Nutrition for Babies by Katherine Erlich,Kelly Genzlinger Pdf

For parents in favor of cookbooks that “sound like brass-tacks science” these whole food recipes “fit the bill” (TheNew York Times). There is a better way to feed your baby. Super Nutrition for Babies gives parents the latest science-verified nutritional recommendations for feeding their child. Based on a program used at one of the largest holistic practices in the country, this book provides information on all aspects of nutrition and feeding, including introducing meat in a child’s diet, healthier alternatives to dairy and soy, starting solid foods, establishing a regular eating schedule, dealing with picky eating, and the best foods for every age and stage so your baby gets the best nutrition to minimize illness and optimize sleep, digestion, and brain development. “A wonderful guide for getting babies off to the right start, and helping them enjoy the gift of health for life.” —Sally Fallon Morell, President, Weston A. Price Foundation “A clear, practical, and nontrendy guide for parents on how to best feed babies and toddlers, backed by common sense, ancestral wisdom, and sound science.” —Kaayla T. Daniel, Ph.D., C.C.N., Vice President, Weston A. Price Foundation, and author of The Whole Soy Story: The Dark Side of America’s Favorite Health Food “Super Nutrition for Babies is something that every expectant and new mother and father should read. This book is a rare treasure!” —Natasha Campbell-McBride, M.D., author of Gut and Psychology Syndrome “A grand reference book that can be used for many years of a child’s life.” —Nancy Appleton, Ph.D., best-selling author of Healthy Bones and Lick the Sugar Habit

Author : Cocó March
Publisher : Morgan James Publishing
Page : 133 pages
File Size : 50,9 Mb
Release : 2013-03-01
Category : Health & Fitness
ISBN : 9781614485230

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True Nutrition by Cocó March Pdf

Much of what you’ve learned about life, health, and nutrition has been taught to you by example. Although well intentioned, your mother probably didn’t teach you all you really needed to know about healthful meal preparation, maintaining a proper body weight, or raising healthy children in a safe, toxin-free environment. She simply didn’t know better. If you struggle to achieve your personal potential and live as healthfully as possible, you can change your lifestyle! In True Nutrition, you’ll learn the European secrets that can help you become healthier, thinner, and more energetic. Better still, you’ll avoid your mother’s mistakes and teach your own children better habits for a longer, healthier life. In a series of easy steps developed by a European naturopathic doctor specialized in nutrition and a busy woman just like you, True Nutrition will help you take charge of your life, empowering you to stop the cycle of unhealthy behaviors and achieve a happier, healthier you.

Author : Debra A. Krummel,P. M. Kris-Etherton
Publisher : Jones & Bartlett Learning
Page : 614 pages
File Size : 48,6 Mb
Release : 1996
Category : Health & Fitness
ISBN : 083420682X

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Nutrition in Women's Health by Debra A. Krummel,P. M. Kris-Etherton Pdf

Health Sciences & Nutrition

Author : Richard A. Kunin
Publisher : Signet Book
Page : 260 pages
File Size : 54,9 Mb
Release : 1985
Category : Orthomolecular therapy
ISBN : 0451137671

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Mega-nutrition for Women by Richard A. Kunin Pdf

Author : Anonim
Publisher : Turner Publishing Company
Page : 197 pages
File Size : 44,6 Mb
Release : 2008-05-02
Category : Health & Fitness
ISBN : 9780470357040

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Healthy Eating for Life for Women by Anonim Pdf

Eat your way to better health and well-being Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before. This book gives you a clear look at how women's bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on: * Age-proofing from the inside out * Losing weight * Improving fertility and alleviating PMS * Relieving menopausal symptoms * Preventing cancer and arthritis * And more No matter what your age or diet history, this book will give you the crucial knowledge you need to take charge now- of your eating, your health, and your life. Also available: Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X) Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8) Healthy Eating for Life for Children (0-471-43621-6)

Author : Ann Louise Gittleman, Ph.D., C.N.S.
Publisher : Clarkson Potter
Page : 241 pages
File Size : 43,5 Mb
Release : 2010-04-28
Category : Cooking
ISBN : 9780307556349

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Get the Salt Out by Ann Louise Gittleman, Ph.D., C.N.S. Pdf

In this day and age, when fat is blamed for all our health problems, it's often easy to forget that salt can also be a dietary culprit. While salt is necessary for both bodily and cellular function, and is certainly crucial to the satisfying taste of some of our favorite foods, recent research shows that its excess consumption can also lead to hypertension, strokes, and a variety of cardiovascular problems. In Get the Salt Out, nationally recognized nutritionist Ann Louise Gittleman reveals 501 ways to avoid excess salt intake by serving a variety of delicious low-sodium foods, taking advantage of tasty salt substitutes and steering clear of many surprising hidden sources of salt. She provides more than fifty delicious recipes for low-sodium foods, which will add healthful new staples to the diet of anyone who wants to "get the salt out." Other features include: ¸ Advice on how to use herbs effectively to reduce sodium intake ¸ Tips for reading labels to expose salt where it is hidden in ingredient lists, as well as other points of supermarket salt savvy ¸ Ways to reduce the salt level in your water ¸ Advice for avoiding salt when you eat out ¸ Tips for dealing with stress and other impediments you may face in your efforts to get the salt out ¸ A week-long menu plan ¸ A resource section Get the Salt Out has all the tips, menu plans and recipes to help you enjoy real foods again and create meals that both your taste buds and your body can truly savor! From the Trade Paperback edition.

Author : Ann Louise Gittleman
Publisher : Penguin
Page : 324 pages
File Size : 49,7 Mb
Release : 2005
Category : Health & Fitness
ISBN : 1583332146

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Hot Times by Ann Louise Gittleman Pdf

A revitalizing nutritional program for menopausal women challenges practices that use pills and hormone therapy, cites the origins of menopausal symptoms in poor lifestyle habits, and recommends a regime of natural foods and exercise in order to combat common problems. Original. 12,500 first printing.