Ocd For Dummies

Ocd For Dummies Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Ocd For Dummies book. This book definitely worth reading, it is an incredibly well-written.

Managing OCD with CBT For Dummies

Katie d'Ath,Rob Willson
Managing OCD with CBT For Dummies Book PDF

Author : Katie d'Ath,Rob Willson
Publisher : John Wiley & Sons
Page : 168 pages
File Size : 40,6 Mb
Release : 2016-02-12
Category : Self-Help
ISBN : 9781119074151

Get Book

Managing OCD with CBT For Dummies by Katie d'Ath,Rob Willson Pdf

Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)?You're not alone. Whether you've tried countless treatments or areseeking help for the first time, this expert, accessible guide isyour beacon of hope for breaking the chains of this cripplingdisorder. Managing OCD with CBT For Dummies usesmindfulness-based Cognitive Behavioural Therapy (CBT) to eradicateOCD from your day-to-day life. Through clear and sensitivedirection, you'll find out how to identify and correct negativethought patterns, confront your problems with positive solutionsand recognise the power of cognitive thinking. Once a term only used by psychologists and counselors, CBT isnow in common use and has become the preferred treatment method fora variety of psychological issues, including anxiety anddepression, self-esteem, eating disorders, addiction, and manyothers. If you're planning on trying it on its own or inconjunction with other types of therapies, you'll be heartened toknow that a staggering 75% of people with OCD are significantlyhelped by CBT—which is why it remains the treatment of choicefor tackling the disorder by the National Institute for Health andClinical Excellence (NICE). Demonstrates how CBT encourages new thinking patterns to combatdestructive thought tendencies Explains the causes and symptoms of OCD Shows you how to use CBT to modify everyday thoughts andbehaviours with the aim of positively influencing youremotions Illustrates the importance of facing your fears and offerspositive strategies on exposure therapy There's no need to let OCD continue to control your life. Thishow-to guide helps you break down the negative patterns that havebeen keeping you hostage—and allows you to build a positivefuture free of the hold of OCD.

Obsessive-Compulsive Disorder For Dummies

Charles H. Elliott,Laura L. Smith
Obsessive Compulsive Disorder For Dummies Book PDF

Author : Charles H. Elliott,Laura L. Smith
Publisher : John Wiley & Sons
Page : 384 pages
File Size : 42,5 Mb
Release : 2008-11-24
Category : Psychology
ISBN : 047044469X

Get Book

Obsessive-Compulsive Disorder For Dummies by Charles H. Elliott,Laura L. Smith Pdf

Arguably one of the most complex emotional disorders, Obsessive Compulsive Disorder is surprisingly common. Furthermore, most people at some time in their lives exhibit a smattering of OCD-like symptoms. Obsessive Compulsive Disorder For Dummies sorts out the otherwise curious and confusing world of obsessive compulsive disorder. Engaging and comprehensive, it explains the causes of OCD and describes the rainbow of OCD symptoms. The book shows readers whether OCD symptoms represent normal and trivial concerns (for example, a neat freak) or something that should be checked out by a mental health professional (for example, needing to wash hands so often that they become raw and red). In easy to understand steps, the authors lay out the latest treatments that have been proven to work for this disorder, and provide practical and real tools for living well long-term. Whether you or someone you care about has this disorder, Obsessive Compulsive Disorder For Dummies gives you an empathic understanding of this fascinating yet treatable mental disorder.

Overcoming Anxiety For Dummies, UK Edition

Elaine Iljon Foreman,Charles H. Elliott,Laura L. Smith
Overcoming Anxiety For Dummies UK Edition Book PDF

Author : Elaine Iljon Foreman,Charles H. Elliott,Laura L. Smith
Publisher : John Wiley & Sons
Page : 368 pages
File Size : 52,5 Mb
Release : 2011-02-16
Category : Self-Help
ISBN : 9781119998273

Get Book

Overcoming Anxiety For Dummies, UK Edition by Elaine Iljon Foreman,Charles H. Elliott,Laura L. Smith Pdf

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting – at worst they can severely disable a person’s ability to function in day-to-day life. Severe anxiety and phobic disorders affect 18% of the UK population. (nopanic.org.uk) Symptoms of anxiety range from the mental and emotional – depression, having difficulty concentrating, losing patience easily – to the physical – excessive thirst, headaches, pins and needles, and more (www.bbc.co.uk) Often the problem is self-feeding – people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on. Psychotherapy, medication and self help are the key treatments for anxiety – however, as many people either don’t have access to, or choose not to take, professional treatment, self help is the key for a majority of sufferers. A Dummies book on the subject will present the facts without the jargon, and help people find the trustworthy guidance they need.

Acceptance and Commitment Therapy For Dummies

Freddy Jackson Brown,Duncan Gillard
Acceptance and Commitment Therapy For Dummies Book PDF

Author : Freddy Jackson Brown,Duncan Gillard
Publisher : John Wiley & Sons
Page : 361 pages
File Size : 42,6 Mb
Release : 2016-01-12
Category : Self-Help
ISBN : 9781119106296

Get Book

Acceptance and Commitment Therapy For Dummies by Freddy Jackson Brown,Duncan Gillard Pdf

Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others. Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them—without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behaviour. Shows you how to banish unhelpful thoughts Guides you to making room for painful feelings Teaches you how to engage fully with your here-and-now experience Helps you cope with anxiety, depression, stress, OCD and psychosis Whether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of—and alongside—unpleasantness.

Cognitive Behavioural Therapy For Dummies

Rob Willson,Rhena Branch
Cognitive Behavioural Therapy For Dummies Book PDF

Author : Rob Willson,Rhena Branch
Publisher : John Wiley & Sons
Page : 416 pages
File Size : 44,8 Mb
Release : 2010-08-26
Category : Psychology
ISBN : 9780470666111

Get Book

Cognitive Behavioural Therapy For Dummies by Rob Willson,Rhena Branch Pdf

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger, beat an addiction, lose weight or simply gain a new outlook on life. Written by two CBT therapists, this bestselling guide helps you apply the principles of CBT in your everyday life-allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you. Includes tips on establishing ten healthy attitudes for living as well as ten ways to lighten up Helps you chart a path by defining problems and setting goals Offers advice on taking a fresh look at your past, overcoming any obstacles to progress as well as ways to maintain your CBT gains Includes new and refreshed content, including chapters on how to beat an addiction and overcome body image issues With indispensable advice on finding your way out of the debilitating maze of negative thoughts and actions, the book is brimming with invaluable suggestions that will have even a confirmed pessimist well armed for the journey forward.

OCD For Dummies

Laura L. Smith
OCD For Dummies Book PDF

Author : Laura L. Smith
Publisher : John Wiley & Sons
Page : 391 pages
File Size : 44,9 Mb
Release : 2022-10-25
Category : Self-Help
ISBN : 9781119903147

Get Book

OCD For Dummies by Laura L. Smith Pdf

Manage OCD and live a better life, thanks to this friendly Dummies guide People with obsessive-compulsive disorder (OCD) need skills and tools to manage their symptoms. OCD For Dummies offers help for you or your loved one when it comes to recognizing, diagnosing, treating, and living with this common mental and behavioral disorder. Dummies gives you all the information you need on getting your symptoms under control and working toward remission. This edition updates you with the latest research on OCD, new therapeutic treatments, and all the most up-to-date resources to help you along on your OCD journey. You’re not alone—there are millions of people out there who understand what you’re going through, and OCD For Dummies does, too. Understand obsessive-compulsive disorder and get the help you need with this book. Discover what causes OCD and learn how identify the symptoms and early warning signs Learn about the latest medications, treatments, and resources available to help manage OCD symptoms Differentiate between OCD and related disorders so you can get the right help Help a loved one who suffers from OCD and get tips on how you can be supportive If you or someone you know has symptoms of OCD or has received a recent diagnosis, this book will gently guide you through building the skills and awareness that will let you live life to its fullest.

Overcoming Anxiety For Dummies

Charles H. Elliott,Laura L. Smith
Overcoming Anxiety For Dummies Book PDF

Author : Charles H. Elliott,Laura L. Smith
Publisher : John Wiley & Sons
Page : 332 pages
File Size : 41,8 Mb
Release : 2011-03-08
Category : Self-Help
ISBN : 9781118053911

Get Book

Overcoming Anxiety For Dummies by Charles H. Elliott,Laura L. Smith Pdf

Discover new medications for easing symptoms Fight anxiety and win the war against your worries! Think you worry too much? You're not alone - over 25 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Praise for Overcoming Anxiety For Dummies "In Overcoming Anxiety For Dummies, Elliot and Smith have provided a timely and informitive description of the reasons why people become anxious and what they can do about it." - Steven D. Hollon, PhD. Professor of Psychology, Vanderbilt University, Nashville, Tennessee

Child Psychology and Development For Dummies

Laura L. Smith,Charles H. Elliott
Child Psychology and Development For Dummies Book PDF

Author : Laura L. Smith,Charles H. Elliott
Publisher : John Wiley & Sons
Page : 384 pages
File Size : 47,5 Mb
Release : 2011-02-09
Category : Psychology
ISBN : 9781118032213

Get Book

Child Psychology and Development For Dummies by Laura L. Smith,Charles H. Elliott Pdf

A complete and comprehensive guide to why kids behave and think the way they do-and how to bring out the best in them. In the U.S., more than 10% of children are diagnosed with psychiatric disorders, while countless others remain undiagnosed. Defining what is "normal" and what is not is of great concern to anyone who works with, guides, nurtures, teaches, or parents children. With new discoveries in mental disorders that affect children, Child Psychology & Development For Dummies provides an informational guide to cognitive development at every stage of a child's life, as well as how to diagnose, treat, and overcome the cognitive barriers that impede learning and development. How to identify and treat mental disorders Covers behavior disorders, autism, attention deficit disorder, reading disabilities, bipolar disorder, and more Guidance on helping a child control impulses, develop self esteem, and have good relationships An essential guide for parents, teachers, and caregivers, Child Psychology & Development For Dummies provides a detailed overview of an average child's cognitive development, how to detect abnormalities, and what to do next.

Depression For Dummies

Laura L. Smith,Charles H. Elliott
Depression For Dummies Book PDF

Author : Laura L. Smith,Charles H. Elliott
Publisher : John Wiley & Sons
Page : 395 pages
File Size : 51,8 Mb
Release : 2011-04-22
Category : Self-Help
ISBN : 9781118068915

Get Book

Depression For Dummies by Laura L. Smith,Charles H. Elliott Pdf

"What do you have to be depressed about?" Bet you've heard that one before. Or how about, "You're depressed? Just get over it!" Easier said than done, right? Or here's a favorite, "They have a pill for that now, you know." Unfortunately, such naïve armchair psychology rarely works for someone suffering from the very real plight of depression. All it does is seek to trivialize depression and characterize depressed people as "whiners" who have nothing better to do than to "complain about their lives." But the truth is, depression is a very real problem. In fact, the World Health Organization estimates that, on any given day, 121 million people worldwide suffer from depression. And depression rates continue to increase – for example, kids exhibit depression at nearly ten times the rate of previous generations. Theories abound as to why depression rates are increasing, but regardless of the cause, this scourge continues to rob its victims of happiness, joy, and the capacity to give and receive love. So why Depression For Dummies, when there's already a glut of self-help books on the market peddling so-called cures and remedies for depression? Because this book satisfies the need for a straight-talking, no-nonsense resource on depression. The only agenda of Depression For Dummies is to present you with the facts on depression and explain the options for dealing with it. Rest assured, this is no infomercial in a yellow and black cover. Here's just a sampling of what you'll find in Depression For Dummies: Demystifying the types of depression Discovering what goes on in the body of a depressed person Detecting and diagnosing depression Seeking help through therapy and medication Modifying depressed behavior and solving life's headaches Dealing with depression resulting from grief and relationship issues Cutting through the hype of alternative treatments for depression Moving beyond depression: Avoiding relapses and pursuing a happy life Top Ten lists on getting rid of a your bad mood and helping your kids and other family members out of depression So, whatever your level of depression – whether you suffer from occasional bouts or you find yourself seriously debilitated by depression – Depression For Dummies can give you the insight and tools you need to once again find enjoyment and happiness in life. All it takes is one step.

DBT For Dummies

Gillian Galen,Blaise Aguirre
DBT For Dummies Book PDF

Author : Gillian Galen,Blaise Aguirre
Publisher : John Wiley & Sons
Page : 384 pages
File Size : 42,5 Mb
Release : 2021-04-08
Category : Psychology
ISBN : 9781119725671

Get Book

DBT For Dummies by Gillian Galen,Blaise Aguirre Pdf

Keep calm, be skillful—and take control! Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly. In reading this book, you will: Understand DBT theory Learn more adaptive ways to control your emotions Improve the quality of your relationships Deal better with uncertainty Many of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get DBT For Dummies and discover the proven methods that will let you take back control—and build a brighter, more capable, and promising future!

Rewire Your OCD Brain

Catherine M. Pittman,William H. Youngs
Rewire Your OCD Brain Book PDF

Author : Catherine M. Pittman,William H. Youngs
Publisher : New Harbinger Publications
Page : 241 pages
File Size : 47,9 Mb
Release : 2021-06-01
Category : Self-Help
ISBN : 9781684037209

Get Book

Rewire Your OCD Brain by Catherine M. Pittman,William H. Youngs Pdf

Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You’ll also find tons of proven-effective coping strategies to help you manage your worst symptoms—including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you’ll become. If you’re ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.

Anxiety For Dummies

Charles H. Elliott,Laura L. Smith
Anxiety For Dummies Book PDF

Author : Charles H. Elliott,Laura L. Smith
Publisher : John Wiley & Sons
Page : 368 pages
File Size : 40,6 Mb
Release : 2021-01-07
Category : Psychology
ISBN : 9781119768500

Get Book

Anxiety For Dummies by Charles H. Elliott,Laura L. Smith Pdf

Take control of your anxiety—and start living your life Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You’re not alone—the world has taken some pretty crazy turns recently—but if you suffer from an anxiety disorder, you’re likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some of us this reaction can become all-consuming and ultimately debilitating. Anxiety For Dummies has the antidote to this, showing you how to manage feelings of uneasiness, distress, and dread—and take back control of your life. In a straightforward and friendly style, clinical psychologists Charles H. Elliot and Laura L. Smith show you how to pinpoint your triggers, use proven techniques and therapies, improve health and eating habits, and make other practical changes to your lifestyle that will have you feeling better fast. Understand what makes you anxious and learn to let go Change your thinking to “right-size” your worry Evaluate self-help as an adjunct to professional therapy Explore healthy lifestyles and medication options Including updates to the clinical literature and discussions of the impacts of world events—such as COVID-19—this book has everything you need to manage your worries and put you, not them, in charge of your life.

Managing Depression with CBT For Dummies

Brian Thomson,Matt Broadway-Horner
Managing Depression with CBT For Dummies Book PDF

Author : Brian Thomson,Matt Broadway-Horner
Publisher : John Wiley & Sons
Page : 237 pages
File Size : 42,5 Mb
Release : 2012-09-28
Category : Self-Help
ISBN : 9781118357163

Get Book

Managing Depression with CBT For Dummies by Brian Thomson,Matt Broadway-Horner Pdf

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions. Helps you understand depression and how it develops Shows you how to correct negative thought patterns Gives you tried-and-true CBT techniques to combat your depression If you're struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.

Heal-Your-OCD Workbook

Daniel DalCorso Psy.D.,John B. Arden Ph.D.
Heal Your OCD Workbook Book PDF

Author : Daniel DalCorso Psy.D.,John B. Arden Ph.D.
Publisher : Fair Winds Press
Page : 176 pages
File Size : 46,6 Mb
Release : 2009-06-01
Category : Psychology
ISBN : 1592333788

Get Book

Heal-Your-OCD Workbook by Daniel DalCorso Psy.D.,John B. Arden Ph.D. Pdf

The Heal-Your-OCD Workbook gives readers a personal understanding of their obsessive compulsive issues and triggers. Exercises help readers explore what the underlying causes of their compulsions are and how they can effectively cope with their behaviors in everyday life including work, relationships, and social situations. The newest research on OCD causes, treatments, and medications is also covered.

Sleep Disorders For Dummies

Max Hirshkowitz, Ph.D., A.B.S.M.,Patricia B. Smith
Sleep Disorders For Dummies Book PDF

Author : Max Hirshkowitz, Ph.D., A.B.S.M.,Patricia B. Smith
Publisher : John Wiley & Sons
Page : 384 pages
File Size : 40,8 Mb
Release : 2004-05-07
Category : Health & Fitness
ISBN : 9780764539015

Get Book

Sleep Disorders For Dummies by Max Hirshkowitz, Ph.D., A.B.S.M.,Patricia B. Smith Pdf

When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn’t necessarily mean going to sleep. And for millions more who experience occasional sleep disturbances, nighttime might not be such a picnic, either. Now there’s an easy-to-follow guide to help you get a good night’s rest. Sleep Disorders For Dummies is for anyone who has trouble sleeping—or has a loved one who suffers from a sleep disorder. Written by a sleep specialist and a medical reporter, this no-nonsense guide helps you: Prevent and manage sleep disorders Improve your sleep habits Find relief from your symptoms Ask your doctor the right questions Enhance the quality of sleep This fact-packed guide walks you through the different types of sleep disorders, includin g sleep apnea, insomnia, narcolepsy, and restless legs syndrome. You’ll discover the causes and symptoms of each disorder, the various medical conditions that can disrupt sleep, and the most common treatments. Plus, you’ll see how to use good nutrition and exercise to promote sounder sleep and avoid known sleep disrupters such as caffeine and problem foods. The authors also give you solid, reassuring advice on: Finding the right doctor to diagnose and treat your sleep disorder Managing stress and anxiety Turning your bedroom into a sleep sanctuary Choosing between the different types of sleep clinics Handling sleep disorders in children Featuring savvy tips on preventing jet lag, sleeping well if you work the night shift, and getting kids to bed without fuss, Sleep Disorders for Dummies will help you get your zzzzzzzzs!