Of Bears And Weight Loss

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Of Bears and Weight Loss

Brian King
Of Bears and Weight Loss Book PDF

Author : Brian King
Publisher : Apollo Publishers
Page : 192 pages
File Size : 51,9 Mb
Release : 2023-05-09
Category : Health & Fitness
ISBN : 9781954641235

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Of Bears and Weight Loss by Brian King Pdf

Psychologist, stand-up comedian, and best-selling author Dr. Brian King reveals the techniques he used to lose one hundred pounds, and provides guidance and humor to make your weight loss journey a healthy, sustainable, and even enjoyable one. Dr. Brian King studied neuroscience and psychology before touring the world as a stand-up comedian and public speaker. Yet despite giving life guidance to others, he was carrying an extra one hundred pounds, taking up too much space in airplane seats and keeping the opposite sex at bay. When Dr. Brian committed to change, he embraced his understanding of human behavior and mindsets to reframe his approach to a healthy lifestyle. Now having lost most of the weight, he uses his signature combination of humor and neuroscience to delve deep into mindfulness, stress, habits, willpower, diet, exercise, and much more to guide readers in losing weight and keeping it off. This highly anticipated follow-up to Dr. Brian’s renowned stress management guide, The Art of Taking It Easy, is equally destined to help readers worldwide live better, longer, more active lives—and make your skinny jeans your everyday ones. Dr. Brian's unique, encouraging guidance brims with colorful anecdotes, personal stories, and scientific evidence, and is complemented by wisdom from a wealth of other experts—in various health fields as well as comedy—who have also triumphed in their weight loss journeys. Whether you are looking to shed those final five, the COVID fifteen, or the weight of another adult, Of Bears and Weight Loss offers life-changing tips and instructions that will have you embracing change with humor and the power to finally see your goals through to completion. Inside you’ll find: - A comprehensive guide to developing the right mindset. - An understanding of how factors such as poor sleep or impulse control could be sabotaging your goals. - Guidance on how to know what diet and exercise program is right for you. - The motivation to change and instructions on how to sustain a healthy lifestyle. - Revelations on why diets fail and how to embrace sustainable change without going hungry or spending all night in the gym. - Support for balancing weight loss goals with busy lifestyles, work, parenting, and social commitments. - A wealth of humor, deep belly laughs, and scientifically-sound, evidence-based know-how.

Weight Loss, Exercise and Health Research

Carrie P. Saylor
Weight Loss Exercise and Health Research Book PDF

Author : Carrie P. Saylor
Publisher : Nova Publishers
Page : 280 pages
File Size : 49,5 Mb
Release : 2006
Category : Health & Fitness
ISBN : 1600210775

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Weight Loss, Exercise and Health Research by Carrie P. Saylor Pdf

Weight loss can be achieved in many ways including reduction of caloric intake, exercise and because of health reasons. This book combines research from around the world in all three areas.

Weight Loss

Jonni Good
Weight Loss Book PDF

Author : Jonni Good
Publisher : Wet Cat Ebooks
Page : 128 pages
File Size : 50,6 Mb
Release : 2003-05
Category : Weight loss
ISBN : 097410650X

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Weight Loss by Jonni Good Pdf

Our instincts prime our appetites to love the taste of sweet food. Unfortunately, refined sugar and white flour tap into this natural instinct - and these unnatural products are both fattening and addictive. In fact, the World Health Organization has recently released a report that claims that the obesity epidemic is caused, in part, by too much sugar in our diets. But how can we cut down on sugar if we're addicted to the stuff, without even knowing it? This book looks at the reasons why we are instinctively drawn to sugar, how we become addicted to this substance, and how to use the power of our own conscious mind to rise above these cravings. The author uses information gleaned from studies in neuroscience, evolutionary nutrition, and addictions theory to create a step-by-step plan to help you overcome sugar addiction - so you can stay committed to a healthy diet and lose weight.

Sustainable Weight Loss

D. Lee Waller JD ND
Sustainable Weight Loss Book PDF

Author : D. Lee Waller JD ND
Publisher : iUniverse
Page : 338 pages
File Size : 52,8 Mb
Release : 2011-05-09
Category : Health & Fitness
ISBN : 9781462001613

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Sustainable Weight Loss by D. Lee Waller JD ND Pdf

Sustainable Weight Loss was named an Award-Winning Finalist in the Health: Diet & Weight Loss category of The USA "Best Books 2011" Awards, sponsored by USA Book News. Sustainable Weight Loss provides a road map to long-term weight loss that is simple and offers easy-to-understand principles. Gain the personal control needed to break the shackles that inhibit the ability to achieve weight loss goals. Some diet experts advocate counting calories each time we prepare to eat. This kind of complexity is one of the reasons many people fail with diets. One-size-fits-all approaches are only a small part of the overall diet problem. These concepts are of vital importance to weight loss success: Weight Control = Good HealthWeight control and good health go hand-in-hand. Goal SettingThe importance of good goal setting and sound implementation of your plan cannot be overstated. Lifestyle ChangesGood weight management cannot be accomplished without some basic lifestyle changes. Caloric BalancingThe hallmark of good weight management is a balance between calories consumed and calories burned. Reasonable vs. Perfect BodyWe must take an honest look at ourselves, and our own personal traits to determine what body size and shape is reasonable for us. Come to grips with the basic requirements of weight control and find ways to apply them in your own life. Lose the weight you want to lose, and sustain that weight lossfor good.

Weight Loss

Kirby Campbell
Weight Loss Book PDF

Author : Kirby Campbell
Publisher : Freegulls Publishing House
Page : 120 pages
File Size : 53,5 Mb
Release : 2024-01-24
Category : Health & Fitness
ISBN : 9791222496979

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Weight Loss by Kirby Campbell Pdf

Welcome to this book about healthy weight loss. In a world where countless diet fads and quick fixes are promoted, it is crucial to distinguish between short-lived results and lasting wellness. This foreword serves as a guide to understanding the vital importance of healthy weight loss and how it can positively impact various aspects of our lives. Weight loss goes beyond appearance; it has profound implications for our physical health, emotional well-being and overall quality of life. Pursuing a healthy weight is not a one-time effort, but rather a gradual journey that requires knowledge, awareness and dedication. This book is designed to guide you on your journey to healthy weight loss. It offers scientifically based information, practical tips and motivating insights to help you make the right choices for a lasting transformation. Remember that healthy weight loss is a personal journey, and I encourage you to embark on this journey with a positive attitude and realistic expectations. Always remember that your body is a valuable asset that deserves the care and attention needed to keep it functioning optimally. I wish you much success and satisfaction on this journey to a healthier, happier and fitter life.

99 Essential Weight Loss Blogpostposts

Kenneth Schwarz Ph.D.
99 Essential Weight Loss Blogpostposts Book PDF

Author : Kenneth Schwarz Ph.D.
Publisher : Symmetry Press LLC
Page : 218 pages
File Size : 45,7 Mb
Release : 2015-06-02
Category : Health & Fitness
ISBN : 9780985603076

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99 Essential Weight Loss Blogpostposts by Kenneth Schwarz Ph.D. Pdf

What above all else will make it possible for you to lose weight? It's "getting yourself to do it". That's what."Getting yourself to do it" is a psychological course of action. These 99 essential weight loss blogposts are all about the psychology you will need for "getting yourself to do it"-- START, STICK TO IT, KEEP IT OFF. The very first psychological step you have to take to lose weight is to "get yourself to" START. A good start comes from being able to support your well-meaning intentions. For starting, there are certain essentials for you to keep in mind and be prepared for. Once you are ready to use these essentials, starting will be a lot less troublesome.When you try to STICK TO IT, you will be replacing old behaviors with new behaviors. The psychology in this phase of weight loss is built into a series of actions and steps for you to take. Sticking to it always involves a lot of "getting yourself to do it."In the KEEP IT OFF phase you will no longer be losing weight. Gone will be the safety net of a weight loss diet and the motivational satisfaction of losing weight. More than ever, keeping your lost weight off is the time to have all your psychology working for you.

Spiritual Secrets To Weight Loss

Kara Davis
Spiritual Secrets To Weight Loss Book PDF

Author : Kara Davis
Publisher : Charisma Media
Page : 256 pages
File Size : 51,9 Mb
Release : 2012-10-08
Category : Religion
ISBN : 9781599797960

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Spiritual Secrets To Weight Loss by Kara Davis Pdf

DIVThe easy-to-use 50-day format of "Spiritual Secrets to Weight Loss" emphasizes both the physical and spiritual aspects of weight loss and encourages positive health habits and long-term lifestyle changes./div

The New Keto-Friendly South Beach Diet

Arthur Agatston, M.D.
The New Keto Friendly South Beach Diet Book PDF

Author : Arthur Agatston, M.D.
Publisher : Hay House, Inc
Page : 337 pages
File Size : 54,7 Mb
Release : 2019-12-31
Category : Health & Fitness
ISBN : 9781401959180

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The New Keto-Friendly South Beach Diet by Arthur Agatston, M.D. Pdf

Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets. The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction. This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.

From Bear to Barely There

Catrina Smith
From Bear to Barely There Book PDF

Author : Catrina Smith
Publisher : Unknown
Page : 110 pages
File Size : 48,9 Mb
Release : 2019-12-05
Category : Electronic
ISBN : 1708468145

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From Bear to Barely There by Catrina Smith Pdf

After years of pain and healing, I have finally decided to share my journey with you through my new book, "From Bear to Barely There! My Healthy Weight Loss Journey" I will share with you the pain that caused me to change my mindset and become a healthier me, as well as, the two methods that I used to lose the weight which ultimately led to my Intermittent Fasting Lifestyle.Through this Lifestyle I went from a size 12 to a 4 in approximately 4 to 5 months. I have maintained this healthy weight for 1 1/2 years! I decided to to turn the emotional pain of being called a big black bear into fuel that has forever changed my life.

Diet

Karl Lagerfeld,Jean-Claude Houdret
Diet Book PDF

Author : Karl Lagerfeld,Jean-Claude Houdret
Publisher : Unknown
Page : 0 pages
File Size : 53,7 Mb
Release : 2005
Category : Reducing diets
ISBN : 1576872513

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Diet by Karl Lagerfeld,Jean-Claude Houdret Pdf

"One fine morning I woke up and decided that I was no longer happy with my physique. Although I was overweight, I had gotten along fine and had no health problems. But I suddenly wanted to dress differently, to wear clothes designed by Hedi Slimane….But these fashions, modeled by very, very slim boys—and not men of my age—required me to lose at least eighty pounds....I did not think that it was possible to lose so much weight in one year....[But] in fact, it took me exactly thirteen months." —Karl Lagerfeld "Karl Lagerfeld’s case is spectacular as it shows how it is possible, through determination and willpower, to return to a harmonious balance even when excess weight is of a long-standing, deeply ingrained nature. I hope that many will be inspired by the example of the slimmed-down, elegant, and indefatigable Karl Lagerfeld to lose either the few pounds they feel should be sacrificed for their happiness or the several dozen pounds that are detrimental to their survival." —Dr. Jean-Claude Houdret The Karl Lagerfeld Diet, developed exclusively for Karl Lagerfeld by Dr. Jean-Claude Houdret, reveals the secret techniques of Lagerfeld’s amazing weight loss regimen. By first addressing the mental and behavioral causes of varying degrees of obesity, this book provides valuable insights and useful tips for preparing the mind and developing the willpower necessary to commit to this diet. It then provides one hundred twenty gourmet recipes devised by Dr. Houdret, which cover breakfast, soups, starters and salads, eggs, seafood and fish, meat, pasta and pizza, vegetables, sauces, and desserts. Topping it off, Lagerfeld provides his personal tips for staying slim, attractive, and fit with additional chapters on skin care procedures, cosmetic treatments and surgery, general medical care, stress management, giving up tobacco, sleep, and exercise. Both an instructional guide and a motivational coach,The Karl Lagerfeld Dietis the ultimate accessory for healthy living.

The DASH Diet for Weight Loss

Thomas J. Moore,Megan C. Murphy,Mark Jenkins
The DASH Diet for Weight Loss Book PDF

Author : Thomas J. Moore,Megan C. Murphy,Mark Jenkins
Publisher : Simon and Schuster
Page : 512 pages
File Size : 55,7 Mb
Release : 2013-12-31
Category : Health & Fitness
ISBN : 9781476752181

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The DASH Diet for Weight Loss by Thomas J. Moore,Megan C. Murphy,Mark Jenkins Pdf

"Named the "Best Overall Diet" by U.S News & World Report, the DASH (Dietary Approaches to Stop Hypertension) Diet is a proven program for weight loss that offers a wide selection of favorite foods and also lowers blood pressure and cholesterol; improves mental function; and helps prevent hypertension, heart attacks, heart failure, and colon cancer"--

Mini Habits for Weight Loss

Stephen Guise
Mini Habits for Weight Loss Book PDF

Author : Stephen Guise
Publisher : Selective Entertainment LLC
Page : 128 pages
File Size : 53,6 Mb
Release : 2016-11-27
Category : Health & Fitness
ISBN : 9780996435437

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Mini Habits for Weight Loss by Stephen Guise Pdf

The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more). Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance. It’s an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.

Obesity, Gravity, Strength and Balance

Luka Tunjic
Obesity Gravity Strength and Balance Book PDF

Author : Luka Tunjic
Publisher : Lulu.com
Page : 230 pages
File Size : 55,5 Mb
Release : 2005-12
Category : Health & Fitness
ISBN : 9781411665514

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Obesity, Gravity, Strength and Balance by Luka Tunjic Pdf

Here is a ground breaking discovery about the weight and shape of the human body. It explains the underlying mechanism of building body weight. It explains the underlying mechanism of fat distribution on the body. Every one will be able to have control about their weight and shape of their own body. This discovery will save people from drastic measures such as obesity surgery. Following the exercises for improving physical balance as described in Part Two of this book, you will loose your undesirable body weight. You will achieve desirable shape of the body, achieve to reverse ageing process to some extent, and improve your health in general.

Wildlife Feeding and Nutrition

Charles T. Robbins
Wildlife Feeding and Nutrition Book PDF

Author : Charles T. Robbins
Publisher : Elsevier
Page : 361 pages
File Size : 47,7 Mb
Release : 2013-09-03
Category : Technology & Engineering
ISBN : 9781483258843

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Wildlife Feeding and Nutrition by Charles T. Robbins Pdf

Wildlife Feeding and Nutrition fills a serious gap in the wildlife and animal nutrition literature by providing a discussion of the basic principles of nutrition and their application to the broader field of wildlife ecology. This book is based on lectures presented in an upper-level wildlife nutrition course taught at Washington State University. The book opens with an introductory chapter on wildlife nutrition. This is followed by separate chapters on general nutrient and energy requirements; protein, water, vitamin, and mineral requirements; impact of nutrition on reproductive characteristics; gastrointestinal anatomy and function; and digestion and nutrient metabolism. The text will be invaluable to wildlife biologists, to those who are interested in captive animal nutrition and management, and to those who are interested in improving the feed supply and nutrition of free-ranging wildlife. It should also be helpful to undergraduate and graduate students as well as teachers of biology and wildlife management. The book will be a useful reference for all who are interested and concerned with wildlife throughout the world.

The Alpha Solution for Permanent Weight Loss

Ronald Glassman,Mollie Doyle
The Alpha Solution for Permanent Weight Loss Book PDF

Author : Ronald Glassman,Mollie Doyle
Publisher : Harmony
Page : 272 pages
File Size : 41,5 Mb
Release : 2007-04-10
Category : Health & Fitness
ISBN : 9780767927147

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The Alpha Solution for Permanent Weight Loss by Ronald Glassman,Mollie Doyle Pdf

What if you could lose weight easily--without diets, calorie counters, or complicated workouts? For the last twenty-five years, Dr. Ronald Glassman has helped thousands of his patients lose weight—from five pounds to 150 pounds—and keep it off. And he knows that the answer to overeating is not another diet or exercise regimen. The answer is to harness the power of your mind. The Alpha Solution presents his phenomenally successful scientific approach to easy, permanent weight loss—and proves that you literally can think yourself thin. For many of us, the result of years of poor eating, or eating for psychological and social reasons rather than nutritional ones, means that, subconsciously, we have been conditioned to eat the wrong foods in the wrong quantities. Despite our desire to be lean, strong, and healthy, we’re still subconsciously programmed to overeat, crave certain foods, and snack unnecessarily. This is why diets don’t work: Even if we know we should choose salad over pizza, our subconscious mind—ingrained with years of negative eating habits—undermines our efforts at every turn. The solution? Give your brain a new food blueprint by tapping into its “Alpha” state—the state right before you fall asleep in which your subconscious mind is open to suggestion and change. Through a series of simple questionnaires, Dr. Glassman guides you through the process of identifying the food issues you need to overcome and creating two personalized scripts tailored to your specific weight loss needs. You will then record the scripts on a tape or CD and listen to the recordings each night as you fall asleep. The changes are immediate and dramatic—you will begin reaching for healthy foods, keeping proper portion sizes, and turning down the fattening, sugary foods you used to crave. Within days, your eating habits will be transformed and you will begin melting away the pounds—seemingly without effort! Filled with success stories, The Alpha Solution is already changing the lives of people everywhere. Losing weight has never been this easy—and you will never have to “diet” again. What could be better than that? No counting calories No carb restriction No complex menus No special workouts Finally, a medically proven way to change your relationship with food forever--no diet or exercise required! This revolutionary book reveals how to literally think yourself thin: by simply and easily training your brain to automatically crave healthy foods in the proper portions. Whether you want to lose ten pounds or fifty, The Alpha Solution will quickly make diet struggles a thing of the past—and keep you fit and thin for life!