Boxer S Book Of Conditioning Drilling

Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 251 pages
File Size : 47,8 Mb
Release : 2011-10-01
Category : Sports & Recreation
ISBN : 9781935937449

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Boxer's Book of Conditioning & Drilling by Mark Hatmaker Pdf

Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.

Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 169 pages
File Size : 45,7 Mb
Release : 2012-10-01
Category : Sports & Recreation
ISBN : 9781935937494

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Boxer's Bible of Counterpunching by Mark Hatmaker Pdf

All the tools necessary to build a powerful defensive base for boxing—every defense for every punch from every angle—are included in this manual. Punching prowess has become equated with boxing, but what is done in response to that incoming flurry makes a truly good boxer: how to make an opponent miss, how to easily defend, and, most importantly, how to counterattack. Building on that defensive base, this book explores natural punching triggers, or logical counterpunching sequences, that move past the beginner’s realm of being a mere puncher into the upper echelons of crafty counter boxing. With encyclopedic boxing defensive drills bolstered by numerous illustrative photographs, this is a one-stop resource for learning the art of counterpunching.

Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 145 pages
File Size : 41,8 Mb
Release : 2014-11-01
Category : Sports & Recreation
ISBN : 9781935937623

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Boxing for MMA by Mark Hatmaker Pdf

Although dramatic head kicks and garrote-tight submissions may get most of the airplay in highlight reels, the stats show that punching combinations and knockouts reap more MMA victories than any other fighting technique. This boxing primer not only covers the basics, including stance, footwork, punches, and combinations, it takes these boxing skills and views them through an MMA prism that addresses the realities of the mixed martial arts game. While there are some must-know fistic skills for MMA, there are also more than a few boxing tactics that will get you smashed in MMA. Boxing for MMA builds on the good and tosses the bad, discussing the differences in strategy and tactics when it comes to facing likely MMA scenarios. Matchups covered include Boxing vs. Wrestling, Boxing vs. Jiu-Jitsu, Boxing vs. Muay Thai, Boxing vs. the Slugger, Dirty Boxing Inside the Clinch, and Boxing off of the Fence. All the techniques are illustrated in hundreds of action-sequence images, making this guide the go-to resource for blending boxing skills into your fighting arsenal.

Author : Mark Hatmaker,Doug Werner
Publisher : Tracks Publishing
Page : 169 pages
File Size : 44,5 Mb
Release : 2013-08-01
Category : Sports & Recreation
ISBN : 9781935937593

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Mud, Guts & Glory by Mark Hatmaker,Doug Werner Pdf

Obstacle racing is a grueling physical challenge based on elements found in some of the world’s elite special forces training, where competitors test their mettle against obstacles, terrain, and conditioning similar to military boot camps, and this book provides an in-depth look at the training, gear, preparation, tactics, and logistics for making it through. After a brief overview of obstacle racing’s roots and development, the guide provides detailed information on the conditioning techniques required to prepare participants for the unusual demands of these courses. The tactics section teaches specific techniques for climbing mud-covered ropes, fording swamps, mounting walls, executing an effective belly-crawl, and numerous other tips for the wild chaos that might ensue. A section on logistics gives insider tips concerning gear, lodging, building a team, and the ever-present problem of cleaning up. Whether racing for fun or in it to win it, Mud, Guts & Glory is the one-stop guide for enduring the race from start to finish.

Author : Andy Dumas,Jamie Dumas
Publisher : Mosaic Press
Page : 184 pages
File Size : 49,6 Mb
Release : 2019-08-30
Category : Sports & Recreation
ISBN : 9781771613491

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Ultimate Boxing Workout by Andy Dumas,Jamie Dumas Pdf

Boxing is the ideal workout for fitness and conditioning. No wonder more and more people around the world, both women and men, are discovering how to stay fit through boxing exercises. Stamina, strength, speed, endurance and more are all within your reach through Ultimate Boxing Workout: Authentic Workouts for Fitness. Experience the challenging physical training of a boxer and get in the best physical condition of your life. These exhilarating interval workouts teach you the foundations of boxing training, body awareness, proper execution of movements all resulting in a challenging and safe exercise program. Boxers are the best conditioned athletes in the world. The Ultimate Boxing Workout replicates the most beneficial elements of a boxer's practice to maximize results in the shortest amount of time. It is fun, effective, and dynamic, and it includes routines that cover all aspects of boxing training. Here, at last, both women and men will find boxing and fitness in perfect balance.

Author : Anthony V. Gioia
Publisher : Wheatmark, Inc.
Page : 84 pages
File Size : 44,9 Mb
Release : 2010
Category : Boxing
ISBN : 9781604944709

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Weightlifting for Boxers by Anthony V. Gioia Pdf

"Weightlifting for Boxers" contains a new, comprehensive strengthening, coreconditioning workout for fighters of all disciplines. Whethera boxer, MMA fighter, or traditional martial artist, the reader will discover new ways to develop muscle power and body hardeningthat can be applied to any of the combat sports. About the Author Dr. Anthony V. Gioia is a chiropractic physician and practices in Algonquin, Illinois. He has also been certified in acupuncture and is a certified chiropractic rehabilitation doctor (CCRD). He has been training through it all. He currently resides in McHenry, Illinois, with his two daughters, Brianna and Ellie. In addition to his educational and physical training, Dr. Gioia found time to earn his private pilot's license and recently became engaged.

Author : Mark Hatmaker,Kylie Hatmaker
Publisher : Tracks Publishing
Page : 168 pages
File Size : 47,8 Mb
Release : 2014-07-01
Category : Health & Fitness
ISBN : 9781935937678

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She's Tough by Mark Hatmaker,Kylie Hatmaker Pdf

Written for women who want more out of their workout routine than polite, early-evening sessions of Pilates or Zumba or yoga, this go-to manual is filled with a wealth of information on high intensity training (HIT) that will help readers meet quality, high-end fitness objectives. The book begins with profiles of a diverse range of women who have blazed a trail in extreme sporting activities. It then addresses some of the usual concerns women have about becoming overly muscled, offering facts and real-life stories that prove that femininity doesn’t have to be sacrificed for fitness. The guide also discusses the importance and value of HIT, describing what it is, what is realistically achievable, and how approaches differ for men and women. Hundreds of illustrations of core exercises are also provided, from the basic building blocks to the most challenging exercises, and the exercises themselves are organized into a variety of conditioning programs that match different fitness levels and needs. Women looking to test the limits of their fitness and endurance need look no farther than this book.

Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 258 pages
File Size : 47,8 Mb
Release : 2020-08-01
Category : Sports & Recreation
ISBN : 9781935937814

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Boxing Like the Champs 2 by Mark Hatmaker Pdf

Get a load of just some of the recently unearthed gold in this volume: 1. Jack Johnson's "Biceps Punch." 2. Gentleman Jim's Not-Quite-a-Jab. 3. Joe Louis's "Attacking the Buckler" strategy. 4. Gunboat Smith's devastating "Occipital Punch." 5. Bare-knuckle legend Jack Slack's "Chopper." 6. The real deal on how Jack Dempsey built the power in that Lead Hook. 7. "Hurricane" Jackson's wild "Scoop Punch." 8. How Joe Frazier built his eccentric defensive rhythm.

Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
Page : 84 pages
File Size : 55,6 Mb
Release : 2000
Category : Electronic
ISBN : 1887781161

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Developing Boxing Based and Indoor Cycling Programs by IDEA Health & Fitness Pdf

Author : Coach Dean Eoannou,Eugene Kern
Publisher : Createspace Independent Publishing Platform
Page : 148 pages
File Size : 40,9 Mb
Release : 2018-09-24
Category : Electronic
ISBN : 1986106314

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Boxing by Coach Dean Eoannou,Eugene Kern Pdf

Would you like to learn how to box? If the answer is yes, then this book is for you, the beginner (the novice). The book's primary purpose is simply the teaching of essential boxing skills to men and women interested in learning the amateur sport of boxing. Boxing is learned. There are no naturals. The book, photographs and companion DVDs are designed for teaching the essential boxing skills (footwork and punches) to both Right-Handed and Left-Handed ("south paw") aspiring boxers. Since this is a book for beginners, only the essentials are taught, which includes footwork movements, offensive punching including the first three punches, the first two-punch combinations, defensive blocks and counter punches plus the three essential angles needed to avoid being hit. By mastering all the lessons in this book and on the companion DVDs (NOT INCLUDED WITH PURCHASE; SEE NOTE BELOW) and we mean mastering ALL the lessons including physical conditioning, "Ring Drills", sparring and SKILLS TESTS. These are the essential building blocks for becoming an accomplished boxer. THEN, AND ONLY THEN will you be prepared to comfortably proceed to the next level of learning, which is beyond the scope of this book. The next level includes six additional punches, more advanced ring skills and more intense conditioning required for competition so some day you WILL be prepared to compete for a CHAMPIONSHIP. It usually takes three to six months of conditioning and skills training before you are ready for the "Ring Drills" and the sparring lessons in this book. "Ring Drills" offer the opportunity to enter the ring with an experienced boxer who helps to "teach not injure" so you can improve and polish your skills on offense and begin to learn defense in the ring under the watchful eyes of your coach. After learning offense and defense during the "Ring Drills", you can begin the process of sparring in the ring with an experienced boxer so you can master the remaining essential lessons and skills for the beginner without being injured. NOTE: DVD'S available from BoxingEssentialSkills.com.

Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 194 pages
File Size : 47,6 Mb
Release : 2010-06-01
Category : Sports & Recreation
ISBN : 9781884654855

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MMA Mastery: Flow Chain Drilling and Integrated O/D Training by Mark Hatmaker Pdf

Emphasizing the “mix” in mixed martial arts, this manual addresses the inherent problems in combining different fighting styles. Pioneering a unique drilling matrix that allows the fighter to dissolve the distinctions between separate arts, this guide allows practitioners to effortlessly blend the different disciplines into one seamless whole. Covering both offensive and defensive aspects, this training handbook is the definitive reference for executing optimal flow-chain drills.

Author : Hilary Lissenden
Publisher : Bloomsbury Publishing
Page : 194 pages
File Size : 52,7 Mb
Release : 2015-01-08
Category : Sports & Recreation
ISBN : 9781472902801

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The Complete Guide to Boxing Fitness by Hilary Lissenden Pdf

A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people. Key features include: - Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) - Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression - Relevant content on dietary and health matters The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.

Author : Andy Dumas,Jamie Dumas
Publisher : Simon and Schuster
Page : 256 pages
File Size : 47,8 Mb
Release : 2013-05-01
Category : Health & Fitness
ISBN : 9781626362772

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Old School Boxing Fitness by Andy Dumas,Jamie Dumas Pdf

If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches. Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.

Author : Tina Hoskins,Tina Hoskins-Burney
Publisher : Human Kinetics
Page : 260 pages
File Size : 55,6 Mb
Release : 2003
Category : Electronic books
ISBN : 0736049126

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The Tennis Drill Book by Tina Hoskins,Tina Hoskins-Burney Pdf

Offers information on stroke technique, drills, games, match strategy, and everything in between.

Author : Gary Blower
Publisher : Crowood
Page : 250 pages
File Size : 44,8 Mb
Release : 2012-10-01
Category : Sports & Recreation
ISBN : 9781847974662

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Boxing by Gary Blower Pdf

Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. Topics include: an overview of the history of boxing; the amateur code; boxing weights; recreational boxing; equipment and attire; a detailed consideration of both basic and advanced techniques; the role of the coach; fitness training; gym work; running; conditioning; speed and agility training; making the weight and nutrition; planning the season, and much more.