Overcoming Anger

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Overcoming Anger and Irritability, 1st Edition

William Davies
Overcoming Anger and Irritability 1st Edition Book PDF

Author : William Davies
Publisher : Robinson
Page : 197 pages
File Size : 43,8 Mb
Release : 2009-11-05
Category : Self-Help
ISBN : 9781849014182

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Overcoming Anger and Irritability, 1st Edition by William Davies Pdf

A Books on Prescription Title Take control of your anger and improve your quality of life Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Contains a complete self-help program and monitoring sheets Based on clinically proven cognitive behavioural therapy From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours

Overcoming Anger in Your Relationship

W. Robert Nay
Overcoming Anger in Your Relationship Book PDF

Author : W. Robert Nay
Publisher : Guilford Press
Page : 273 pages
File Size : 49,6 Mb
Release : 2010-04-22
Category : Psychology
ISBN : 9781606236437

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Overcoming Anger in Your Relationship by W. Robert Nay Pdf

Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.

Overcoming Frustration and Anger

Paul A. Hauck
Overcoming Frustration and Anger Book PDF

Author : Paul A. Hauck
Publisher : Westminster John Knox Press
Page : 158 pages
File Size : 41,5 Mb
Release : 1974-01-01
Category : Self-Help
ISBN : 0664249833

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Overcoming Frustration and Anger by Paul A. Hauck Pdf

Explains the role of Rational Emotive Therapy in understanding and successfully managing frustration without hostility

Overcoming Anger and Irritability, 2nd Edition

William Davies
Overcoming Anger and Irritability 2nd Edition Book PDF

Author : William Davies
Publisher : Robinson
Page : 0 pages
File Size : 43,5 Mb
Release : 2016-10-06
Category : SELF-HELP
ISBN : 1472120221

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Overcoming Anger and Irritability, 2nd Edition by William Davies Pdf

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk

What to Do When Your Temper Flares

Dawn Huebner
What to Do When Your Temper Flares Book PDF

Author : Dawn Huebner
Publisher : American Psychological Association
Page : 50 pages
File Size : 41,9 Mb
Release : 2021-07-15
Category : Juvenile Nonfiction
ISBN : 9781433838583

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What to Do When Your Temper Flares by Dawn Huebner Pdf

What to Do When Your Temper Flares guides children and their parents through the cognitive-behavioral techniques used to treat problems with anger. Engaging examples, lively illustrations, and step-by-step instructions teach children a set of "anger dousing" methods aimed at cooling angry thoughts and controlling angry actions, resulting in calmer, more effective kids. This interactive self-help book is the complete resource for educating, motivating, and empowering children to work toward change.

Rage

Ronald Potter-Efron,Ronald T. Potter-Efron
Rage Book PDF

Author : Ronald Potter-Efron,Ronald T. Potter-Efron
Publisher : ReadHowYouWant.com
Page : 258 pages
File Size : 53,9 Mb
Release : 2010-03
Category : Self-Help
ISBN : 9781458769565

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Rage by Ronald Potter-Efron,Ronald T. Potter-Efron Pdf

This new book from anger expert Potter-Efron offers powerful, emergency help to anyone whose extreme and volatile rages cause him or her to lose control of emotions, behaviors, and even conscious awareness--causing sometimes irreparable emotional and physical harm to themselves, their loved ones, and, occasionally, to innocent by-standers....

Overcoming Sinful Anger

Fr. T. Morrow
Overcoming Sinful Anger Book PDF

Author : Fr. T. Morrow
Publisher : Sophia Institute Press
Page : 113 pages
File Size : 47,7 Mb
Release : 2014
Category : Religion
ISBN : 9781622822300

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Overcoming Sinful Anger by Fr. T. Morrow Pdf

When St. Jane Francis de Chantal encouraged St. Francis de Sales to be a bit angrier over the opposition they were facing in starting their religious order, he replied, “Would you have me lose in a quarter hour what has taken me twenty years’ hard work to acquire? St. Francis de Sales had quite a temper when he was young. But over time he learned to convert his angry feelings into virtuous action. He knew that anger never leads to happiness. Worse, it causes tremendous harm to our relationship with God. In these pages, the wise Fr. Morrow shows you how to pull the rug out from beneath your anger and reclaim a life of peace and grace. You’ll come to understand the root causes of angry behavior, ways to heal painful memories, and how to deal well with your hurts and humiliations. You’re not likely to overcome blowups and anxiety through willpower alone. You need tools that help you cultivate the habits that lead to virtuous action. You’ll discover here simple ways to influence your behavior, control your impulses, and rebuild tattered relationships. When you follow the simple advice offered in these pages, you’ll be surprised at how quickly you’re giving up all desire for revenge, forgiving those who hurt you, and finding peace in your life. You’ll also learn: The difference between righteous and sinful anger.Why saying "Well, that’s just the way I am” could cost you your soul.The three root causes of every angry outburstThe five stages of healing hurtful memories.How to discipline an angry childThe three actions every Christian MUST take to overcome sinful anger. “Father Morrow presents a practical solution to a common problem. This book can make the world a much better place." Mike Aquilina

Overcoming Anger

Windy Dryden
Overcoming Anger Book PDF

Author : Windy Dryden
Publisher : Sheldon Press
Page : 174 pages
File Size : 54,7 Mb
Release : 2021-10-28
Category : Health & Fitness
ISBN : 9781529375404

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Overcoming Anger by Windy Dryden Pdf

Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions.

Overcoming Destructive Anger

Bernard Golden
Overcoming Destructive Anger Book PDF

Author : Bernard Golden
Publisher : JHU Press
Page : 224 pages
File Size : 50,9 Mb
Release : 2016-06-15
Category : Family & Relationships
ISBN : 9781421419749

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Overcoming Destructive Anger by Bernard Golden Pdf

"Readers will be drawn to this book because their lives have been affected, even devastated, by anger. Job loss, divorce, family estrangement, substance abuse, and imprisonment are just some of the potential fallouts from uncontrolled anger. Many people do not know how to start making changes to turn destructive anger into healthy anger. This book offers understanding and tools for making those changes. In helping readers understand anger, psychologist Bernie Golden explains that while anger serves a purpose, it can easily become destructive. In this book he offers strategies to overcome anger that

Overcoming Hurts and Anger

Dwight Carlson
Overcoming Hurts and Anger Book PDF

Author : Dwight Carlson
Publisher : Harvest House Publishers
Page : 162 pages
File Size : 41,7 Mb
Release : 2015-11-01
Category : Religion
ISBN : 9780736968331

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Overcoming Hurts and Anger by Dwight Carlson Pdf

With its updated cover, the classic bestseller Overcoming Hurts & Anger (500,000 copies sold) continues to help readers find the love and acceptance they long for by teaching them how to handle strong emotions constructively. God-given emotions help people evaluate and cope with the world around them. But when they’re intense they can be overwhelming and harmful. And often Christians are told to ignore their anger and “be happy.” Packed with real-life illustrations from Dr. Carlson’s counseling practice, Overcoming Hurts & Anger encourages readers as they discover: why feeling angry is normal and acceptable what happens when anger and hurts are mishandled what the Bible really says about anger how to handle strong emotions step-by-step how anger and forgiveness interact In easy-to-understand language, Dwight shows readers how to approach people and circumstances in ways that keep communication open, handle problems as they arise, and keep God’s love, mercy, and grace flowing.

Overcoming Emotions that Destroy

Chip Ingram,Becca Johnson
Overcoming Emotions that Destroy Book PDF

Author : Chip Ingram,Becca Johnson
Publisher : Baker Books
Page : 288 pages
File Size : 44,9 Mb
Release : 2010-06
Category : Family & Relationships
ISBN : 9780801072390

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Overcoming Emotions that Destroy by Chip Ingram,Becca Johnson Pdf

With the help of this useful book, you too can overcome those emotions that destroy. --

The Cow in the Parking Lot

Susan Edmiston,Leonard Scheff
The Cow in the Parking Lot Book PDF

Author : Susan Edmiston,Leonard Scheff
Publisher : Workman Publishing Company
Page : 197 pages
File Size : 50,5 Mb
Release : 2010-06-24
Category : Self-Help
ISBN : 9780761161981

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The Cow in the Parking Lot by Susan Edmiston,Leonard Scheff Pdf

Road rage. Domestic violence. Professionally angry TV and radio commentators. We’re a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came to realize just how poisonous anger is. That and his intense study of Buddhism and meditation changed him. His transformation can be summarized in a simple parable: Imagine you are circling a crowded parking lot when, just as you spot a space, another driver races ahead and takes it. Easy to imagine the rage. But now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. The anger dissolves into bemusement. What really changed? You—your perspective. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Edmiston have created an interactive book that helps readers change perspective, step by step, so that they can replace the anger in their lives with a newfound happiness. Based on the successful anger management program Scheff created, The Cow in the Parking Lot shows how anger is based on unmet demands, and introduces the four most common types—Important and Reasonable (you want love from your partner); Reasonable but Unimportant (you didn’t get that seat in the restaurant window); Irrational (you want respect from a stranger); and the Impossible (you want someone to fix everything wrong in your life). Scheff and Edmiston show how, once we identify our real unmet demands we can dissolve the anger; how, once we understand our "buttons," we can change what happens when they’re pushed. He shows how to laugh at ourselves—a powerful early step in changing angry behavior. By the end, as the reader continues to observe and fill in the exercises honestly, it won’t matter who takes that parking space—only you can make yourself angry.

Freedom from Anger

Alubomulle Sumanasara
Freedom from Anger Book PDF

Author : Alubomulle Sumanasara
Publisher : Simon and Schuster
Page : 144 pages
File Size : 44,6 Mb
Release : 2015-06-09
Category : Self-Help
ISBN : 9781614292401

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Freedom from Anger by Alubomulle Sumanasara Pdf

Extinguish anger forever and find true happiness with this step-by-step guide. Anger is a potent poison that ruins health and damages relationships. In today’s world of Twitter feuds, road rage, and internet trolls, it is all too easy for anger to grab hold of us. This timely book offers practical advice on how to put aside anger and ego and embrace laughter and reason. Like a friendly family physician, Venerable Sumanasara helps you see what triggers your anger, what affect it has on you, and what you can do about it. Maybe you have trouble at work or at home, maybe you had a difficult childhood, or maybe you just get angry in traffic. In short, bite-sized chapters, he offers wisdom, along with a laugh, that you can use. Drawing on easy-to-follow metaphors and parables from a variety of cultural traditions, in an accessible, conversational style free of dogma, Venerable Sumanasara shows us how to manage our emotions so that we can lead healthier, happier lives finally freed from anger.

Overcoming Anxiety

Helen Kennerley
Overcoming Anxiety Book PDF

Author : Helen Kennerley
Publisher : Robinson
Page : 198 pages
File Size : 49,7 Mb
Release : 2009-07-30
Category : Self-Help
ISBN : 9781849011648

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Overcoming Anxiety by Helen Kennerley Pdf

Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Overcoming Anger

Carol D Jones
Overcoming Anger Book PDF

Author : Carol D Jones
Publisher : Simon and Schuster
Page : 288 pages
File Size : 47,9 Mb
Release : 2004-01-01
Category : Self-Help
ISBN : 9781440519185

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Overcoming Anger by Carol D Jones Pdf

Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style. You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as: identifying your personal anger style and developing a plan making a commitment to change your life coping with everyday triggers to eliminate stress developing positive communication techniques listening actively rather than passively creating a personal responsibility assessment for your thoughts and actions and so much more Overcoming Anger provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!