Pathways To Pleasure

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Pathways to Pleasure

Harvey B. Milkman,Stanley G. Sunderwirth
Pathways to Pleasure Book PDF

Author : Harvey B. Milkman,Stanley G. Sunderwirth
Publisher : Jossey-Bass
Page : 302 pages
File Size : 52,8 Mb
Release : 1993
Category : Psychology
ISBN : 0029212731

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Pathways to Pleasure by Harvey B. Milkman,Stanley G. Sunderwirth Pdf

"Pathways to Pleasure offers a new and rewarding approach to enhancing one's pleasure in everyday life - without drugs, harmful or addictive behavior, or simplistic "recipes for feeling good." Drawing on current research in psychology and the growing field of brain chemistry, Harvey Milkman and Stanley Sunderwirth provide a common-sense guide to casting off bad habits and the compulsive pursuit of passing thrills, in favor of "natural highs" and a serious quest for personal fulfillment. Milkman and Sunderwirth explain in clear language what has been learned about the role of brain chemistry in all pleasurable activities and they devote special attention to the skills and attitudes that will increase a person's ability to relax, to create, and to enjoy the pleasure that results." "Through individual accounts, Pathways to Pleasure illustrates how real people can incorporate "natural highs" into their lives through pleasurable and creative pursuits that promote health and well-being. Using the author's own Personal Pleasure Inventory, readers learn to practice a style of pleasure-seeking that fits their individual needs and can be used to develop greater intimacy and a healthier and more satisfying lifestyle. Pathways to Pleasure invites readers to discover their own lifelong path to joy and fulfillment."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Pathways to Pleasure

Robert W. Birch,Cynthia Lief Ruberg
Pathways to Pleasure Book PDF

Author : Robert W. Birch,Cynthia Lief Ruberg
Publisher : Pec Pub
Page : 220 pages
File Size : 50,7 Mb
Release : 2000
Category : Psychology
ISBN : 1570744793

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Pathways to Pleasure by Robert W. Birch,Cynthia Lief Ruberg Pdf

Written by a male Sexologist/Adult Sexuality Educator and a femal Relationship and Sexuality Therapist, this adult self-help book is for women who have never experienced orgasm, for women whose orgasms have been difficult to reach, for those women wishing for orgasms that are more frequent and intense. Based on over 45 years of combined clinical experience, the authors address issues of early messages about sex, body image, self-exploration, the role of fantasy, effective modes of communication, issues of menopause, the sexual concerns of women with disabilities, and much much more. The book contains an extensive Appendix of 'homework assignments', self-awareness exercises, and a comprehensive list of written, visual and online resources.

Find Your Pleasure

Cynthia Loyst
Find Your Pleasure Book PDF

Author : Cynthia Loyst
Publisher : Simon and Schuster
Page : 288 pages
File Size : 49,5 Mb
Release : 2020-01-07
Category : Biography & Autobiography
ISBN : 9781508259343

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Find Your Pleasure by Cynthia Loyst Pdf

From The Social cohost Cynthia Loyst, a deeply personal lifestyle book about how to take the guilt out of pleasure and get to the heart of what you need and want in all aspects of life—from family, home, and work to love and sex. Find Your Pleasure is a pleasure revolution: where society has told women to feel guilty or ashamed for embracing pleasures, Cynthia Loyst shows you how to get to the heart of what you need and want, in every aspect of life. Live: Uncover the beauty of everyday moments, celebrate family and friends, find fun and satisfaction in your workdays, and enjoy the immense rewards parenting has to offer—all while being mindful of taking care of yourself. Love: Cynthia reveals everything from learning to enjoy your body more, ways to feel intimate and communicate effectively with your partner, and the keys to having better sex. Inspire: Find out how to let your creative self bloom, seek out exciting new pathways in life, and let kindness guide you with Cynthia’s tips and tricks for mastering mindfulness and meditation. Through her insightful anecdotes, Cynthia empowers women to revel in all of life’s joys, even the messy ones. Filled with beautiful color photographs, Find Your Pleasure is a treat for the soul that you can devour in one go or savor in tiny bites.

Dopamine Nation

Dr. Anna Lembke
Dopamine Nation Book PDF

Author : Dr. Anna Lembke
Publisher : Penguin
Page : 305 pages
File Size : 54,6 Mb
Release : 2021-08-24
Category : Psychology
ISBN : 9781524746735

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Dopamine Nation by Dr. Anna Lembke Pdf

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

Sensual Pathways to Pleasure

Robert Birch
Sensual Pathways to Pleasure Book PDF

Author : Robert Birch
Publisher : Unknown
Page : 142 pages
File Size : 49,8 Mb
Release : 2010-03-12
Category : Electronic
ISBN : 0557038235

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Sensual Pathways to Pleasure by Robert Birch Pdf

A guide for women who have not yet experienced their full sexual potential and are still hoping to reach reliable and satisfying orgasms.

Women, Sexuality and the Political Power of Pleasure

Susie Jolly,Andrea Cornwall,Kate Hawkins
Women Sexuality and the Political Power of Pleasure Book PDF

Author : Susie Jolly,Andrea Cornwall,Kate Hawkins
Publisher : Zed Books Ltd.
Page : 251 pages
File Size : 48,7 Mb
Release : 2013-06-13
Category : Social Science
ISBN : 9781780325736

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Women, Sexuality and the Political Power of Pleasure by Susie Jolly,Andrea Cornwall,Kate Hawkins Pdf

This pioneering collection explores the ways in which positive, pleasure-focused approaches to sexuality can empower women. Gender and development has tended to engage with sexuality only in relation to violence and ill-health. Although this has been hugely important in challenging violence against women, over-emphasizing these negative aspects has dovetailed with conservative ideologies that associate women’s sexualities with danger and fear. On the other hand, the media, the pharmaceutical industry, and pornography more broadly celebrate the pleasures of sex in ways that can be just as oppressive, often implying that only certain types of people - young, heterosexual, able-bodied, HIV-negative - are eligible for sexual pleasure. Women, Sexuality and the Political Power of Pleasure brings together challenges to these strictures and exclusions from both the South and North of the globe, with examples of activism, advocacy and programming which use pleasure as an entry point. It shows how positive approaches to pleasure and sexuality can enhance equality and empowerment for all.

The Compass of Pleasure

David J. Linden
The Compass of Pleasure Book PDF

Author : David J. Linden
Publisher : Penguin
Page : 240 pages
File Size : 48,7 Mb
Release : 2011-04-14
Category : Science
ISBN : 9781101476413

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The Compass of Pleasure by David J. Linden Pdf

A leading brain scientist's look at the neurobiology of pleasure-and how pleasures can become addictions. Whether eating, taking drugs, engaging in sex, or doing good deeds, the pursuit of pleasure is a central drive of the human animal. In The Compass of Pleasure Johns Hopkins neuroscientist David J. Linden explains how pleasure affects us at the most fundamental level: in our brain. As he did in his award-winning book, The Accidental Mind, Linden combines cutting-edge science with entertaining anecdotes to illuminate the source of the behaviors that can lead us to ecstasy but that can easily become compulsive. Why are drugs like nicotine and heroin addictive while LSD is not? Why has the search for safe appetite suppressants been such a disappointment? The Compass of Pleasure concludes with a provocative consideration of pleasure in the future, when it may be possible to activate our pleasure circuits at will and in entirely novel patterns.

Happiness 101: a How-To Guide in Positive Psychology for People Who Are Depressed, Languishing, or Flourishing. the Facilitator's Manual.

Louise Lambert R. Pysch.
Happiness 101 a How To Guide in Positive Psychology for People Who Are Depressed Languishing or Flourishing the Facilitator s Manual Book PDF

Author : Louise Lambert R. Pysch.
Publisher : Xlibris Corporation
Page : 129 pages
File Size : 55,7 Mb
Release : 2009-12-16
Category : Psychology
ISBN : 9781664179950

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Happiness 101: a How-To Guide in Positive Psychology for People Who Are Depressed, Languishing, or Flourishing. the Facilitator's Manual. by Louise Lambert R. Pysch. Pdf

Happiness 101: A how-to guide in positive psychology for people who are depressed, languishing, or flourishing, The Facilitator’s Manual provides research about the latest findings in positive psychology that are instrumental in helping individuals achieve a state of happiness. The manual offers up to nine group session plans with interventions for participants to complete. It can be used like a textbook as it amasses the latest research all in one place, saving you the time of finding the information and preparing it, allowing you to focus on clients instead. It comes with a complete list of references to find the original sources easily. Combined with Happiness 101: A how-to guide in positive psychology for people who are depressed, languishing, or flourishing, The Participant’s Manual, you are well on your way to running your own group on happiness! The participant ́s manual is also available on this website. Modules include: 1. Myths and Beliefs about Happiness 2. The benefits of happiness 3. Adaptation, genetics, and circumstances 4. Intervention principles: Effort, fit, variety, timing. 5. Positive emotions 6. Theory of Authentic Happiness (Seligman, 2002) 7. Flow 8. Physical activity and exercise 9. Positive interventions

Our Wild Niche

Laurie Cookson
Our Wild Niche Book PDF

Author : Laurie Cookson
Publisher : iUniverse
Page : 274 pages
File Size : 53,8 Mb
Release : 1999
Category : Nature
ISBN : 9781583483688

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Our Wild Niche by Laurie Cookson Pdf

Wouldn’t it be great to be wild? To be so natural and free that we could do whatever we want. But we can’t. If our species went wild the results could be very unpleasant. We might lose control. Our species has allowed itself to become artificial in its efforts to be careful and considerate. But what if we have made a mistake and miss the real value of wildness? In nature, not all animals are evolving, but all of them are wild. Why? Evolution is survival of the wildest, not survival of the fittest. Being wild allows an animal to become efficient in its niche. Wild species flourish in natural diversity and harmony. How do they do it? Our Wild Niche explores what it is to be wild, the obstacles that stand in the way of our being wild, and the human traits that will come forward when we finally do reach our wild niche. It also shows how the wildness links "everything" together into a sensible and complete package that will give new insight into the role of our human emotions, feelings, instincts, adaptations and desires.

Craving for Ecstasy and Natural Highs

Harvey B. Milkman,Stanley G. Sunderwirth
Craving for Ecstasy and Natural Highs Book PDF

Author : Harvey B. Milkman,Stanley G. Sunderwirth
Publisher : SAGE
Page : 497 pages
File Size : 40,7 Mb
Release : 2009-06-17
Category : Psychology
ISBN : 9781412956734

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Craving for Ecstasy and Natural Highs by Harvey B. Milkman,Stanley G. Sunderwirth Pdf

"Harvey B. Milkman and Stanley Sunderwirth have written a tour de force. Craving for Ecstasy and Natural Highs: A Positive Approach to Mood Alteration . . . is a beautifully written and organized book . . . a thrill ride through the most innovative and insightful perspectives that science and clinical experience have to offer . . . hip and artistic, reflecting a deep understanding of addiction . . . a major contribution to the field; it is must reading." - Howard J. Shaffer, PhD, CAS Editor, Psychology of Addictive Behaviors, Associate Professor, Harvard Medical School Director, Division on Addictions, Cambridge Health Alliance "Reading this book is in itself and ecstatic experience! . . . a fascinating journey that explores the benefits and risks of pleasure and the universal desire to feel good . . . It's quite a trip." - G. Alan Marlatt, PhD, University of Washington People from all walks of life often lose themselves in pursuing counterfeit pleasures--cigarettes, alcohol, drugs, thrill seeking, sex, food, gambling, and on-line fantasies to name just a few. How does the pursuit of pleasure result in compulsion and loss of control? Craving for Ecstasy and Natural Highs addresses this fundamental question and then explores positive ways to achieve lasting happiness and fulfillment. Readers will gain important insight on how to improve their own quality of life and will learn how to offer support to clients, students, family, and friends whose lives may be compromised by hedonic dependencies. Students of addictive behaviors and anyone interested in discovering healthy means to satisfy the drive to alter consciousness will find this book compelling. Reviews of previous work: "The chemistry and psychology of addiction are described with considerable insight. . . . These authors know their stuff and make a compelling case." - The Los Angeles Times "The authors provide a valuable service by placing into perspective a large array of behaviors that could be considered addictive." - JAMA

Secrets of Sexual Ecstasy

Carlo De Paoli
Secrets of Sexual Ecstasy Book PDF

Author : Carlo De Paoli
Publisher : Da Capo Press
Page : 120 pages
File Size : 54,7 Mb
Release : 1996-10-31
Category : Health & Fitness
ISBN : 1569247684

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Secrets of Sexual Ecstasy by Carlo De Paoli Pdf

Secrets of Sexual Ecstasy introduces readers to Eastern secrets of sexual ecstasy - secrets which hold keys to reaching new heights of erotic pleasure, and to enhancing relationships emotionally, spiritually and psychologically. The book contains explicit instructions in the art of love, as revealed in ancient Indian and Chinese texts of Tantric and Taoist philosophy. Eastern erotic exercises are modified for a Western audience; they are easy to follow, simple, and entirely safe. Modern couples juggling family responsibilities, demanding careers and busy social lives face growing challenges to their relationships. Communication often seems difficult, minor misunderstandings easily turn into major problems. The gentle paths of sexual healing described in this book will help couples ease their difficulties and move closer through touch and tenderness.

Invertebrate Models of Natural and Drug‐Sensitive Reward

Robert Huber,Moira van Staaden
Invertebrate Models of Natural and Drug Sensitive Reward Book PDF

Author : Robert Huber,Moira van Staaden
Publisher : Frontiers Media SA
Page : 172 pages
File Size : 53,7 Mb
Release : 2019-10-17
Category : Electronic
ISBN : 9782889459285

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Invertebrate Models of Natural and Drug‐Sensitive Reward by Robert Huber,Moira van Staaden Pdf

The rewarding properties of drugs depend on their capacity to activate appetitive motivational states. Because the mechanisms underlying natural reward are an important life-sustaining process and strongly conserved throughout metazoan evolution, invertebrate models provide a powerful complement to the mammalian systems traditionally used in addiction research. A wide range of organizational complexity, combined with genetically manipulable, and relatively simple, accessible nervous systems, make invertebrates excellent models in which to explore general addiction principles. These include the role of natural reward systems in learning, the basic biological mechanisms of drug addiction, and the long-term effects of early drug exposure. The contributions to this e-book illustrate the current state of invertebrate addiction research. The chapters show that the reward circuits of invertebrate taxa are surprisingly sensitive to human drugs of abuse. Employing learning paradigms typically used in vertebrate studies (viz., conditioned place preference and operant, self-administration paradigms), invertebrates are shown to exhibit aspects of the addiction cycle from activational effects of common psychostimulants, sensitization with repeated application, to extinction, withdrawal, and reinstatement. This highlights the value of the comparative approach for both exploring conserved mechanisms underlying drug addiction and the utility of invertebrate models in seeking potential solutions.

The Healing Power of Pleasure

Julia Paulette Hollenbery
The Healing Power of Pleasure Book PDF

Author : Julia Paulette Hollenbery
Publisher : Simon and Schuster
Page : 274 pages
File Size : 54,8 Mb
Release : 2021-09-07
Category : Self-Help
ISBN : 9781644113271

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The Healing Power of Pleasure by Julia Paulette Hollenbery Pdf

• Shares seven easily accessible spiritual “medicines”--slowing down, embodying, deepening, relating, pleasure, power, and potency--so you can discover more sensual pleasure and delight in your body, relationships, and way of being as well as inner confidence, instinctual power, and aliveness • Presents reflections, practical somatic and breathing exercises, prompting questions, meditations, and energetic transmissions for each medicine • Explores body awareness, managing emotions stored in the body, the five realms of relationship, the different kinds of love, sexuality, passionate intimacy, and pleasure as a source of nourishment and healing Hidden just below the surface of ordinary day-to-day reality lies an abundance of pleasure and delight. By learning to look beyond your daily challenges, you can ease your stressed mind and body and rediscover the magic, mystery, sensuality, and joy that is possible in everyday life. Taking you step by step through a sensual journey of healing and transformation, Julia Hollenbery explores seven easily accessible spiritual “medicines” or pathways to discover more sensual pleasure and delight in your body, relationships, and way of being. Journeying through slowing, embodying, deepening, relating, pleasure, power, and potency, each medicine invites you to engage through reflections, practical somatic and breathing exercises, prompting questions, and meditations. Energetic transmissions help you reconnect body, mind, and soul in an integrated way and reclaim your innate source of pleasure. A visionary call to action to inhabit your universe of deliciousness, The Healing Power of Pleasure combines scientific fact with ancient spirituality, insight, humor, and poetry. This book presents an invitation to reawaken your body, realize the depth and web of relationships within which we live, and embrace the pleasure, power, and potency that arise when we look inward as well as confidently relate outward with the world around us.

Multiple Pathways to the Student Brain

Janet Zadina
Multiple Pathways to the Student Brain Book PDF

Author : Janet Zadina
Publisher : John Wiley & Sons
Page : 295 pages
File Size : 42,9 Mb
Release : 2014-06-09
Category : Education
ISBN : 9781118567616

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Multiple Pathways to the Student Brain by Janet Zadina Pdf

From an award-winning neuroscience researcher with twenty years of teaching experience, Multiple Pathways to the Student Brain uses educator-friendly language to explain how the brain learns. Steering clear of “neuro-myths,” Dr. Janet Zadina discusses multiple brain pathways for learning and provides practical advice for creating a brain-compatible classroom. While there are an abundance of books and workshops that aim to integrate education and brain science, educators are seldom given concrete, actionable advice that makes a difference in the classroom. Multiple Pathways to the Student Brain bridges that divide by providing examples of strategies for day-to-day instruction aligned with the latest brain science . The book explains not only the sensory/motor pathways that are familiar to most educators (visual, auditory, and kinesthetic), it also explores the lesser known pathways--reward/survival, language, social, emotional, frontal lobe, and memory/attention--and how they can be tapped to energize and enhance instruction. Educators are forever searching for new and improved ways to convey information and inspire curiosity, and research suggests that exploiting different pathways may have a major effect on learning. Multiple Pathways to the Student Brain allows readers to see brain science through the eyes of a teacher—and teaching through the eyes of a brain scientist.

Criminal Conduct and Substance Abuse Treatment for Adolescents: Pathways to Self-Discovery and Change

Harvey B. Milkman,Kenneth W. Wanberg
Criminal Conduct and Substance Abuse Treatment for Adolescents Pathways to Self Discovery and Change Book PDF

Author : Harvey B. Milkman,Kenneth W. Wanberg
Publisher : SAGE Publications
Page : 649 pages
File Size : 42,6 Mb
Release : 2012-07-23
Category : Social Science
ISBN : 9781483307022

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Criminal Conduct and Substance Abuse Treatment for Adolescents: Pathways to Self-Discovery and Change by Harvey B. Milkman,Kenneth W. Wanberg Pdf

This Provider's Guide introduces a comprehensive and developmentally appropriate treatment program,, Pathways for Self-Discovery and Change (PSDC), which provides the specific tools necessary for improving evaluation and treatment of at-risk youth, a particularly vulnerable patient population in the justice system. Using an adolescent-focused format, this protocol identifies psychological, biological, and social factors that contribute to the onset of adolescent deviance, and establishes guidelines for delivery of a 32-session treatment curriculum designed to rehabilitate both male and female adolescents with co-occurring substance abuse and criminal conduct. Now in its Second Edition, this guide provides treatment practitioners, program evaluators, and youth services administrators with the most up to date, comprehensive, and accessible information for the treatment and rehabilitation of juvenile justice clients. It is built on theoretical and research advances in the treatment and rehabilitation of juvenile justice clients, as well as feedback over the past seven years from PSDC counselees, treatment providers, and program administrators.