Perfection S Therapy

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Perfection's Therapy

Mitchell B. Merback
Perfection s Therapy Book PDF

Author : Mitchell B. Merback
Publisher : MIT Press
Page : 361 pages
File Size : 51,5 Mb
Release : 2017
Category : Art
ISBN : 9781942130000

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Perfection's Therapy by Mitchell B. Merback Pdf

A deft reinterpretation of the most zealously interpreted picture in the Western canon as a therapeutic artifact. Albrecht Dürer's famous portrayal of creative effort in paralysis, the unsurpassed masterpiece of copperplate engraving titled Melencolia I, has stood for centuries as a pictorial summa of knowledge about the melancholic temperament, a dense allegory of the limits of earthbound arts and sciences and the impossibility of attaining perfection. Dubbed the “image of images” for being the most zealously interpreted picture in the Western canon, Melencolia I also presides over the origins of modern iconology, art history's own science of meaning. Yet we are left with a clutter of mutually contradictory theories, a historiographic ruin that confirms the mood of its object. In Perfection's Therapy, Mitchell Merback reopens the case file and argues for a hidden intentionality in Melencolia's opacity, its structural “chaos,” and its resistance to allegorical closure. That intentionality, he argues, points toward a fascinating possibility never before considered: that Dürer's masterpiece is not only an arresting diagnosis of melancholic distress, but an innovative instrument for its undoing. Merback deftly resituates Dürer's image within the long history of the therapeutic artifact. Placing Dürer's therapeutic project in dialogue with that of humanism's founder, Francesco Petrarch, Merback also unearths Dürer's ambition to act as a physician of the soul. Celebrated as the "Apelles of the black line" in his own day, and ever since as Germany's first Renaissance painter-theorist, the Dürer we encounter here is also the first modern Christian artist, addressing himself to the distress of souls, including his own. Melencolia thus emerges as a key reference point in a venture of spiritual-ethical therapy, a work designed to exercise the mind, restore the body's equilibrium, and help in getting on with the undertaking of perfection.

Process Not Perfection

Jamie Marich
Process Not Perfection Book PDF

Author : Jamie Marich
Publisher : Creative Mindfulness Media
Page : 128 pages
File Size : 41,8 Mb
Release : 2019-04-26
Category : Electronic
ISBN : 1733703004

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Process Not Perfection by Jamie Marich Pdf

There is no one-size-fits-all solution to healing the wounds of traumatic experiences, although most survivors agree that just talking about the trauma does not work. Expressive arts therapy offers a wide range of potential solutions for trauma survivors by taking an all of the above approach to creative practices, working with multiple expressive pathways in a variety of combinations. This book invites you into artmaking, music, dancing, movement, writing, and other expressive practices to both cultivate your existing strengths and to help you step outside of your comfort zone. Explore how the practices of expressive arts can best support your healing and recovery journey.

Seeking Perfection

Matt J. Rossano
Seeking Perfection Book PDF

Author : Matt J. Rossano
Publisher : Routledge
Page : 218 pages
File Size : 52,6 Mb
Release : 2017-12-02
Category : Philosophy
ISBN : 9781351491648

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Seeking Perfection by Matt J. Rossano Pdf

"How would Socrates and Plato react to a modern world where secularism and religious fundamentalism are growing while the gap between the human mind and animal mind is narrowing? Using some creative license mixed with real history, science, and philosophy, Seeking Perfection addresses that question. Matt J. Rossano uses a narrative/dialogue format to superimpose on modern times ancient Greece's two most eminent philosophers, along with its government and culture.The story begins with Plato's daring escape from Sicily, where he tutored Dionysius II in philosophy. On board his homebound ship, Plato recounts his experiences in Sicily. In this narrative, the intellectual difference between practical rewards and the pursuit of ideals provides the basis for a series of dialogue on science, secularism, religion, and the uniqueness of the human mind.Upon the ship's arrival home, Plato's mentor, Socrates, is arrested and his trial provides the venue for the book's final dialogue. The final dialogue serves as a counterweight to the earlier ones. Rossano begins and ends with a philosopher imprisoned by his views, indicative of one of its main messages: the true philosopher uses a well-disciplined mind and the best knowledge of the day to get as close to the truth as possible. In doing so, he invariably gets into trouble. This imaginatively constructed tale will absorb those interested in what the philosophical masters might say about today's world."

When Perfect Isn't Good Enough

Martin M. Antony,Richard P. Swinson
When Perfect Isn t Good Enough Book PDF

Author : Martin M. Antony,Richard P. Swinson
Publisher : New Harbinger Publications
Page : 304 pages
File Size : 46,8 Mb
Release : 2009-02-01
Category : Self-Help
ISBN : 9781608823642

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When Perfect Isn't Good Enough by Martin M. Antony,Richard P. Swinson Pdf

It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Cognitive-Behavioral Treatment of Perfectionism

Sarah J. Egan,Tracey D. Wade,Roz Shafran,Martin M. Antony
Cognitive Behavioral Treatment of Perfectionism Book PDF

Author : Sarah J. Egan,Tracey D. Wade,Roz Shafran,Martin M. Antony
Publisher : Guilford Publications
Page : 416 pages
File Size : 50,6 Mb
Release : 2014-08-13
Category : Psychology
ISBN : 9781462516988

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Cognitive-Behavioral Treatment of Perfectionism by Sarah J. Egan,Tracey D. Wade,Roz Shafran,Martin M. Antony Pdf

This practical resource provides an evidence-based framework for treating clients struggling with perfectionism, whether as the main presenting problem or in conjunction with depression, eating disorders, anxiety disorders, or obsessive-compulsive disorder. Using a case formulation approach, the authors draw on their extensive cognitive-behavioral therapy (CBT) experience to present specific techniques and interventions. Coverage spans treatment planning, the therapeutic alliance, key obstacles that may arise, relapse prevention, and emerging research. Reproducible assessment scales and 36 patient handouts are included; purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size.

Perfectionism

Paul L. Hewitt,Gordon L. Flett,Samuel F. Mikail
Perfectionism Book PDF

Author : Paul L. Hewitt,Gordon L. Flett,Samuel F. Mikail
Publisher : Guilford Publications
Page : 353 pages
File Size : 48,6 Mb
Release : 2017-03-29
Category : Psychology
ISBN : 9781462528721

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Perfectionism by Paul L. Hewitt,Gordon L. Flett,Samuel F. Mikail Pdf

Grounded in decades of influential research, this book thoroughly examines perfectionism: how it develops, its underlying mechanisms and psychological costs, and how to target it effectively in psychotherapy. The authors describe how perfectionistic tendencies--rooted in early relational and developmental experiences--make people vulnerable to a wide range of clinical problems. They present an integrative treatment approach and demonstrate ways to tailor interventions to the needs of individual clients. A group treatment model is also detailed. State-of-the-art assessment tools are discussed (and provided at the companion website). Throughout the book, vivid clinical illustrations make the core ideas and techniques concrete.ÿ ÿ

Overcoming Perfectionism

Roz Shafran,Sarah Egan,Tracey Wade
Overcoming Perfectionism Book PDF

Author : Roz Shafran,Sarah Egan,Tracey Wade
Publisher : Robinson
Page : 448 pages
File Size : 52,9 Mb
Release : 2018-05-10
Category : Psychology
ISBN : 9781472140555

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Overcoming Perfectionism by Roz Shafran,Sarah Egan,Tracey Wade Pdf

How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Perfection’s Therapy

Mitchell B. Merback
Perfection s Therapy Book PDF

Author : Mitchell B. Merback
Publisher : Princeton University Press
Page : 320 pages
File Size : 40,5 Mb
Release : 2018-01-02
Category : Art
ISBN : 9781935408758

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Perfection’s Therapy by Mitchell B. Merback Pdf

Albrecht Dürer’s master engraving, Melencolia I, has stood for centuries as a pictorial summa of knowledge about melancholia and an allegory of the limits of earthbound arts and sciences. Zealously interpreted since the nineteenth century, the work also presides over the origins of modern iconology. Yet more than a century of research has left us with a tangle of mutually contradictory theories. In Perfection’s Therapy, Mitchell Merback discovers in Melencolia’s opacity a fascinating possibility: that Dürer’s masterpiece is not only an arresting diagnosis of melancholic distress, but an innovative instrument for its undoing. Merback deftly analyses the visual and narrative structure of Dürer’s image, revisits its philosophical and medical contexts, and resituates it within the long history of the therapeutic artifact. Placing Dürer’s project in dialogue with that of humanism’s founder, Francesco Petrarch, Merback also unearths the German artist’s ambition to act as a physician of the soul. Celebrated by contemporaries as the “Apelles of our age,” and ever since as Germany’s first Renaissance painter-theorist, the Dürer we encounter here is also the first modern Christian artist, addressing himself to the distress of souls, including his own. Melencolia thus emerges as a key reference point in a project of spiritual-ethical therapy, a work designed to exercise the mind, rebalance the passions, remedy the soul, and help in getting on with the project of perfection.

Perfection's Therapy

Mitchell B. Merback
Perfection s Therapy Book PDF

Author : Mitchell B. Merback
Publisher : MIT Press
Page : 361 pages
File Size : 47,6 Mb
Release : 2017
Category : Art
ISBN : 9781942130000

Get Book

Perfection's Therapy by Mitchell B. Merback Pdf

A deft reinterpretation of the most zealously interpreted picture in the Western canon as a therapeutic artifact. Albrecht Dürer's famous portrayal of creative effort in paralysis, the unsurpassed masterpiece of copperplate engraving titled Melencolia I, has stood for centuries as a pictorial summa of knowledge about the melancholic temperament, a dense allegory of the limits of earthbound arts and sciences and the impossibility of attaining perfection. Dubbed the “image of images” for being the most zealously interpreted picture in the Western canon, Melencolia I also presides over the origins of modern iconology, art history's own science of meaning. Yet we are left with a clutter of mutually contradictory theories, a historiographic ruin that confirms the mood of its object. In Perfection's Therapy, Mitchell Merback reopens the case file and argues for a hidden intentionality in Melencolia's opacity, its structural “chaos,” and its resistance to allegorical closure. That intentionality, he argues, points toward a fascinating possibility never before considered: that Dürer's masterpiece is not only an arresting diagnosis of melancholic distress, but an innovative instrument for its undoing. Merback deftly resituates Dürer's image within the long history of the therapeutic artifact. Placing Dürer's therapeutic project in dialogue with that of humanism's founder, Francesco Petrarch, Merback also unearths Dürer's ambition to act as a physician of the soul. Celebrated as the "Apelles of the black line" in his own day, and ever since as Germany's first Renaissance painter-theorist, the Dürer we encounter here is also the first modern Christian artist, addressing himself to the distress of souls, including his own. Melencolia thus emerges as a key reference point in a venture of spiritual-ethical therapy, a work designed to exercise the mind, restore the body's equilibrium, and help in getting on with the undertaking of perfection.

Wisdom from the Couch

Jennifer Kunst
Wisdom from the Couch Book PDF

Author : Jennifer Kunst
Publisher : Central Recovery Press, LLC
Page : 250 pages
File Size : 47,8 Mb
Release : 2014-06-10
Category : Psychology
ISBN : 9781937612610

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Wisdom from the Couch by Jennifer Kunst Pdf

A simple yet sophisticated model of personal growth that can lead to lasting change, drawn from the truths of psychoanalysis.

Cultivating the Arts in Education and Therapy

Malcolm Ross
Cultivating the Arts in Education and Therapy Book PDF

Author : Malcolm Ross
Publisher : Taylor & Francis
Page : 221 pages
File Size : 50,9 Mb
Release : 2012-04-27
Category : Education
ISBN : 9781136738791

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Cultivating the Arts in Education and Therapy by Malcolm Ross Pdf

The constituency for education and therapy in the arts is rapidly expanding beyond the conventional school and clinical settings to include the wider community. In Cultivating the Arts in Education and Therapy, Malcolm Ross integrates traditional Chinese Five Element Theory, also known as The Five Phases of Change, with contemporary Western psychological and cultural studies, to form a new Syncretic Model of creative artistic practice. The Syncretic Model is explored and validated through an analysis of interviews with practising, successful artists, and in a comprehensive review of the latest neuro-scientific research into human consciousness and emotion. The book addresses the well-documented difficulties experienced by arts teachers and therapists intervening in, supporting and evaluating the creative development of individual students and clients. This groundbreaking text repositions the arts as central to the effective initiation and management of change in contemporary society. Besides being of wide general interest, it will have particular relevance for practising and trainee arts teachers, arts therapists and community artists. With the demand for their services growing and pressure to demonstrate effectiveness mounting, the arts community is looking to build bridges between the different arts, and between arts education and therapy across national boundaries. This book offers a fresh, coherent, and challenging framework for a revitalized reflective practice from an experienced authority in the field.

Practical Perfection

Kelly Exeter
Practical Perfection Book PDF

Author : Kelly Exeter
Publisher : Unknown
Page : 128 pages
File Size : 53,6 Mb
Release : 2016-03-01
Category : Electronic
ISBN : 0992441633

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Practical Perfection by Kelly Exeter Pdf

If you've ever been told 'you're too hard on yourself', this is the book for you. Practical Perfection helps 'striver' types effectively manage expectations of themselves ... and create space and time to live the excellent life they crave.

Cognitive Behaviour Therapy: A Practical Guide to Helping People Take Control

Danny C. K. Lam
Cognitive Behaviour Therapy A Practical Guide to Helping People Take Control Book PDF

Author : Danny C. K. Lam
Publisher : Routledge
Page : 259 pages
File Size : 42,6 Mb
Release : 2008-03-19
Category : Psychology
ISBN : 9781134151233

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Cognitive Behaviour Therapy: A Practical Guide to Helping People Take Control by Danny C. K. Lam Pdf

Cognitive Behaviour Therapy: A Practical Guide to Helping People Take Control explores the premise that negative beliefs play an important role in the development and continuation of mental health problems. The book offers a new integrative model of causality for instigating change, based on giving clients control and choice over these beliefs, and therefore over their mood and behaviour. This practical guide also focuses on the stigmas often attached to people with 'mental illness'. Danny C. K. Lam suggests that by providing both the client and the general public with a more accurate understanding of the nature and causes of mental health problems it is possible to de-stigmatise the 'mental illness' label. This will help the client improve self-esteem and the ability to manage personal and interpersonal difficulties and take control of their problems and responsibility for recovery. Divided into six parts, this book covers: stigma, prejudice and discrimination from societal perspectives the nature and cause of emotional upsets a therapeutic framework for change self-prejudice, personal and interpersonal issues good and bad methods of communication practical approaches to assessing problems methods of taking control. This cognitive behavioural approach to mental health problems is an innovative contribution to the field. Illustrated throughout with clinical examples and practical advice, the book is essential reading for all of those involved in mental health, from nurses to counsellors, and from medical practitioners and social workers to ministers of religion.

The Case against Perfection

Michael J Sandel
The Case against Perfection Book PDF

Author : Michael J Sandel
Publisher : Harvard University Press
Page : 177 pages
File Size : 52,7 Mb
Release : 2009-06-30
Category : Philosophy
ISBN : 9780674043060

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The Case against Perfection by Michael J Sandel Pdf

Breakthroughs in genetics present us with a promise and a predicament. The promise is that we will soon be able to treat and prevent a host of debilitating diseases. The predicament is that our newfound genetic knowledge may enable us to manipulate our nature—to enhance our genetic traits and those of our children. Although most people find at least some forms of genetic engineering disquieting, it is not easy to articulate why. What is wrong with re-engineering our nature? The Case against Perfection explores these and other moral quandaries connected with the quest to perfect ourselves and our children. Michael Sandel argues that the pursuit of perfection is flawed for reasons that go beyond safety and fairness. The drive to enhance human nature through genetic technologies is objectionable because it represents a bid for mastery and dominion that fails to appreciate the gifted character of human powers and achievements. Carrying us beyond familiar terms of political discourse, this book contends that the genetic revolution will change the way philosophers discuss ethics and will force spiritual questions back onto the political agenda. In order to grapple with the ethics of enhancement, we need to confront questions largely lost from view in the modern world. Since these questions verge on theology, modern philosophers and political theorists tend to shrink from them. But our new powers of biotechnology make these questions unavoidable. Addressing them is the task of this book, by one of America’s preeminent moral and political thinkers.

When Perfect Isn't Good Enough

Martin Antony,Richard Swinson
When Perfect Isn t Good Enough Book PDF

Author : Martin Antony,Richard Swinson
Publisher : New Harbinger Publications
Page : 312 pages
File Size : 41,8 Mb
Release : 2009-02-01
Category : Self-Help
ISBN : 9781608823635

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When Perfect Isn't Good Enough by Martin Antony,Richard Swinson Pdf

It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.