Performance Massage

Author : Steve Bedford
Publisher : Routledge
Page : 198 pages
File Size : 50,7 Mb
Release : 2021-09-30
Category : Health & Fitness
ISBN : 9781000413540

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Sports Performance Massage by Steve Bedford Pdf

Sports Performance Massage instructs the student and practising therapist to use a combination of experience and scientific evidence to inform their sports massage practice, particularly when working with athletic populations. Strength and conditioning coaches, managers and athletes frequently ask questions about the best use of sports massage in order to recover quicker from injury and fatigue and improve performance. Sports Performance Massage empowers the therapist and gives them greater confidence by improving their scientific understanding when working with injured or competitive athletes. The exciting new volume covers all the aspects required to make a highly skilled, confident and employable sports massage therapist. Working with high-level athletes requires an additional skill level compared to working with the general public. Furthermore, advanced massage skills taught in this book, such as soft tissue release and trigger point therapy, are essential when working on muscular adhesions and injured areas. Pregnant athletes, those with disabilities, contraindications and athletes with special requirements have also been considered. Sports Performance Massage is a learning and research aid for those studying vocational sports massage courses as well as those studying other courses where massage forms part of the undergraduate and postgraduate degree, such as sports therapy, sports rehabilitation, osteopathy and physiotherapy. Unlike other sports massage books, Sports performance Massage has a strong academic focus, allowing the graduate therapist to stay up to date with the latest research in their respective field.

Author : Robert K. King
Publisher : Human Kinetics
Page : 164 pages
File Size : 52,7 Mb
Release : 1993
Category : Athletes
ISBN : 0873223950

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Performance Massage by Robert K. King Pdf

Full color photographs illustrate techniques while the text provides theory and practice of therapeutic massage.

Author : Michael McGillicuddy
Publisher : Human Kinetics
Page : 194 pages
File Size : 53,7 Mb
Release : 2011
Category : Health & Fitness
ISBN : 9780736083010

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Massage for Sport Performance by Michael McGillicuddy Pdf

Train harder, recover quickly, and improve performance Today's top athletes rely on sport massage to stay healthy, at the top of their game, and a step ahead of the competition. With Massage for Sport Performance, you can too. In this special book and DVD package, renowned sport massage therapist Michael McGillicuddy demonstrates the same techniques he has used to train and prepare the world's elite track and field athletes for Olympic competition. Massagefor Sport Performance will show you how to - perform both self-massage and partner-assisted massage; - administer the most effective routines for pre- and postcompetition; - stretch, warm up, and activate primary muscles; - treat critical muscle groups for elevated performance; - speed recovery; and - minimize injury, pain, and fatigue. Throughout you'll also find advice, tips, and variations for specific sports as well as massage recommendations for basketball, running, track and field, soccer, and swimming. With step-by-step instruction, photo sequences, and video demonstrations of the primary techniques, Massage for SportPerformance is the definitive guide for players, coaches, and athletes alike.

Author : Christophe Hausswirth,Iñigo Mujika,Institut national du sport et de l'éducation physique (France)
Publisher : Human Kinetics
Page : 297 pages
File Size : 49,6 Mb
Release : 2013
Category : Medical
ISBN : 9781450434348

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Recovery for Performance in Sport by Christophe Hausswirth,Iñigo Mujika,Institut national du sport et de l'éducation physique (France) Pdf

Recovery for Performance in Sport encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers around the globe.

Author : Jim Masterson
Publisher : J.A. Allen
Page : 0 pages
File Size : 41,7 Mb
Release : 2011-11
Category : Horses
ISBN : 0851319912

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Beyond Horse Massage by Jim Masterson Pdf

In this book, Jim Masterson, Equine Massage Therapist for the 2006 and 2008 and 2010 USET Endurance Teams, and for equine clientele competing in FEI World Cup, Pan American and World Games competitions, teaches a unique method of equine bodywork, in which the practitioner recognizes and follows the responses of the horse to touch to release tension in key junctions of the body that most affect performance.This practical book with step-by-step instructions, photographs and illustrations is ideally suited to accompany you to the yard/stables, where you can practice the Masterson Method techniques on horses. Expanded chapters with Tips & Techniques, anatomical explanations and examples from Jim's practice help deepen your understanding. A 'quick reference' section will point you to exercises that are specifically suited to your particular discipline, may it be dressage, endurance, eventing, or others in the vast realm of horse sports.

Author : David Pargman
Publisher : Taylor & Francis
Page : 272 pages
File Size : 49,7 Mb
Release : 2006
Category : Performing Arts
ISBN : 9780415952538

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Managing Performance Stress by David Pargman Pdf

Presenting psychological and psychophysiological models and theories that explain causes of anxiety and stress, this book explores and discusses various theories, principles, and models to clarify arousal, stress and anxiety related to artistic and sport performance, irrespective of its kind.

Author : Shirlee Emmons,Alma Thomas
Publisher : Oxford University Press
Page : 337 pages
File Size : 53,8 Mb
Release : 1998-08-20
Category : Music
ISBN : 9780199761784

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Power Performance for Singers by Shirlee Emmons,Alma Thomas Pdf

To perform well in today's highly competitive world where technical skills have been advanced to an unprecedented degree, a singer must be able to handle incredible pressure within the performing arena; his or her ability to deal with this stress will often determine whether he or she will succeed. Why, then, do singers with less technical skill sometimes out-perform stars? Why do some stars suddenly stop performing? What is that mysterious factor that makes an electric performance? Consistent, competent performances do not depend solely upon superior vocal skills, nor are they a matter of luck. On the contrary, the best performances result from a combination of mental attitude, concrete performing skills, and excellent technical skills in that order. Yet most singers have never had the opportunity to acquire the essential skills that make for a successful career. Written as a self-help manual for singers at all levels of expertise, Power Performance for Singers is designed to teach performing artists, and especially singers, how to experience elite performance at their level. The skills outlined in this book will help singers use what they have, to enjoy their voices during performance, and to perform consistently to the best of their present ability.

Author : Tumminello, Nick
Publisher : Human Kinetics
Page : 360 pages
File Size : 46,7 Mb
Release : 2016-02-29
Category : Sports & Recreation
ISBN : 9781492512707

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Building Muscle and Performance by Tumminello, Nick Pdf

Building Muscle and Performance fuses the most effective exercises and progressions into a high-octane, high-efficiency training program. Combining strength training, power training, cardio, and more, Tumminello’s unique approach delivers results: increased strength, explosiveness, speed, athleticism, endurance, and a lean and muscular physique.

Author : Jari Ylinen,Mel Cash
Publisher : Random House
Page : 170 pages
File Size : 55,8 Mb
Release : 2011-11-30
Category : Health & Fitness
ISBN : 9781448117413

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Sports Massage by Jari Ylinen,Mel Cash Pdf

Sports therapy has made huge advances in recent years and is no longer the preserve of the professional athlete.More and more people who take part in sport at all levels are seeking treatment from masseurs and other therapists for injury or the fatigue that follows intensive training. This landmark book is the first to set out in full the techniques and routines involved in sports massage, as well as guidance on the treatment of specific injuries related to various sports. This book explains how sports massage improves and speeds up a sportsman's recovery from training, which sports injuries can be effectively treated by massage, and how quickly it can be applied.Based on sound medical principles, and with over 200 specially commissioned photographs and illustrations, Sports Massage sets out the skills and techniques of sports massage for physiotherapists, coaches, trainers and keen sportsmen themselves.Also included are sections on stretching, self-massage, Shiatsu and acupressure.

Author : Patricia Bragg, N.D., Ph.D.,Paul C Bragg, N.D., PH.D.
Publisher : Health Science Publications, Inc.
Page : 131 pages
File Size : 40,9 Mb
Release : 2003-04
Category : Electronic
ISBN : 9780877905011

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Apple Cider Vinegar Miracle Health System by Patricia Bragg, N.D., Ph.D.,Paul C Bragg, N.D., PH.D. Pdf

Author : Mark Verstegen,Peter Williams
Publisher : Penguin
Page : 336 pages
File Size : 44,7 Mb
Release : 2009-12-24
Category : Health & Fitness
ISBN : 9781101171103

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Core Performance Women by Mark Verstegen,Peter Williams Pdf

World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He's spent years developing a proven system for a wide range of clients, and he knows the essential keys for building lean muscle, shedding excess fat, increasing strength and endurance, and breaking through plateaus. For the first time, Verstegen tailors the Core Performance System specifically for women. Core Performance Women helps you develop the right mindset for success, while presenting a targeted nutrition and workout plan to guarantee results. Essential to Verstegen's system is his focused approach to proper recovery and muscle regeneration, which helps athletes gain full advantage of their time in the gym and prevent injury and everyday aches and pains. Verstegen offers his strategies for success, revealing his "non-diet" plan and simple rules for nutrition, even providing fast-food meal plans for women on the go. He teaches readers how to boost their "rear view" and homes in on the core movements that will whip every body into shape. The book is filled with powerful advice interwoven with inspiring vignettes of women who take charge of their health. Packed with full-color photographs detailing each exercise, along with full workout routines and integrated meal plans, Core Performance Women takes every woman to the top of her game.

Author : Whitney W. Lowe
Publisher : Elsevier Health Sciences
Page : 320 pages
File Size : 44,5 Mb
Release : 2009-04-08
Category : Medical
ISBN : 9780702040818

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Orthopedic Massage E-Book by Whitney W. Lowe Pdf

Fully updated and revised Orthopedic Massage has been written for those interested in understanding and applying massage as an intervention for soft-tissue disorders. Recent research into the physiological effects of massage has strengthened the justification for its use in the treatment of soft-tissue pain and injury conditions. Orthopedic soft-tissue problems are common among the general population, whether from sports, occupational activities, or chronic pain. This text presents a comprehensive and in-depth look at the physiological nature of these conditions and the massage treatments most effective for their relief. A particular contribution this text makes is its validation for the role of massage in treating orthopedic conditions. In addition, it aims to help the clinician understand the relationship between the soft tissues to which they apply their techniques and the overall orthopedic disorder affecting their clients. Although written chiefly for massage practitioners, the lessons it teaches are relevant to any practitioner who is concerned with the treatment of soft-tissue injuries. Includes detailed technical information, extensive illustrations, and reliable reference material essential to everyday practice. Provides a comprehensive approach to treatment of common soft tissue pain and injury. Explains common orthopedic problems in detail, addressing biomechanics, kinesiology, and anatomy. Provides an in-depth discussion of the physiologic rationale for soft tissue treatments and explains those most effective for each condition. Integrates treatment approaches from across the field and gives detailed, easy-to-follow steps for their application. Compares traditional treatments with soft tissue manipulation for each problem discussed. Clearly links anatomy, physiology, and biomechanics with clinical practice. Designed for quick and easy reference with more than 200 high-quality full colour illustrations and numerous photos of treatment techniques. New clinical case studies and tips illustrate the techniques discussed. Now presented in full colour. New step-by-step photographs depict the techniques described in full detail. Increased artwork and photographs make learning more visual. Case studies demonstrate techniques and management in clinical practice Clinical hints and tips throughout. Greater guidance in treatment strategies to include 'Treatment Approaches' and 'Rehabilitation Protocol Considerations'.

Author : Joyce Harman
Publisher : Trafalgar Square Books
Page : 234 pages
File Size : 48,7 Mb
Release : 2015-05-10
Category : Sports & Recreation
ISBN : 9781570767562

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The Western Horse's Pain-Free Back and Saddle-Fit Book by Joyce Harman Pdf

Dr. Joyce Harman's best-selling book and DVDs on saddle-fit have received rave reviews and helped improve the lives of performance and pleasure horses all over the world. Now, due to popular demand, she's written the complete reference on saddle-fit and back health for Western disciplines. In this most thorough, comprehensive book, Dr. Harman, veterinarian and respected saddle-fitting expert, educates the reader about the horse's conformation—particularly the shape of the back, withers, ribs, and shoulders; saddle construction—the tree, bars, seat, skirts, fleece, gullet, and stirrups; and the rider's conformation. She explains how all these variables must be considered in order to keep the horse comfortable. In addition, read about correct use of saddle pads; fitting saddles for different sports such as reining, cutting, pleasure, and trail; and how to care for your horse's back, both over the short and long term.

Author : Stuart J. Farnell
Publisher : Unknown
Page : 92 pages
File Size : 50,7 Mb
Release : 1994
Category : Horses
ISBN : CORNELL:31924073361739

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Equine Massage by Stuart J. Farnell Pdf

Author : Brad Stulberg,Steve Magness
Publisher : Rodale Books
Page : 270 pages
File Size : 50,9 Mb
Release : 2017-06-06
Category : Self-Help
ISBN : 9781623367947

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Peak Performance by Brad Stulberg,Steve Magness Pdf

"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.