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Pocket Guide To Low Sodium Foods Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Pocket Guide To Low Sodium Foods book. This book definitely worth reading, it is an incredibly well-written.
Author : Bobbie Mostyn
Publisher : Indata Group
Page : 0 pages
File Size : 52,6 Mb
Release : 2024-01-16
Category : Electronic
ISBN : 0967396980
Expanded and revised must-have guide offers over 10,000 low-sodium, brand-named grocery products and menu items from 51 popular fast food & casual dining chains.
Author : Bobbie Mostyn
Publisher : Indata Group
Page : 0 pages
File Size : 55,6 Mb
Release : 2012-10
Category : Food
ISBN : 0967396972
An indispensable reference for those watching their salt intake, the expanded third edition of this nutritional sodium counter is small enough to put in a pocket or purse so wise food choices can be made at the grocery store or while dining out. Intended for the estimated 76 million Americans with high blood pressure, Menieres disease, and severe kidney disease, this guide addresses which supermarket products and fast-food items have the lowest sodium counts and simplifies choices by listing only low-sodium products. Each food is analyzed by calories, fat, saturated fat, cholesterol, carbohydrates, fiber, sugar, and sodium. Also included are brief descriptions of each nutrient and its effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims.
Author : Conor Angel
Publisher : Unknown
Page : 44 pages
File Size : 46,6 Mb
Release : 2020-12-02
Category : Electronic
ISBN : 9798575353157
Are you feeling frustrated because you were told to eat less salt? Are you trying to figure out how to reduce the amount of sodium in your diet? Are you confused when trying to figure out what to order at restaurants? This book gives you practical ideas about how to shop for low-sodium foods and gives you actual suggestions for what to eat at your favorite national chain restaurants. Use this concise, to-the-point, easy-to-read book to make things a little easier. With this book, you can: - Learn how to shop for no-sodium and low-sodium items at your local grocery store- Get practical ideas for what to choose when eating out at restaurants- Get tips for how to lower your salt intake at home- Read and understand food labels- Learn to monitor your sodium intakeThis great resource is the perfect size to fit in your purse, briefcase, or car glovebox for easy access on-the-go...or better yet, download the kindle version onto your kindle or smartphone and look up information where ever you are. You can easily know what to order at your favorite restaurants, and you can find where to buy specific low-sodium foods when grocery shopping. The information will be at your fingertips! Get your copy today
Author : Mark A. Knoblauch
Publisher : Unknown
Page : 210 pages
File Size : 53,8 Mb
Release : 2019-01-10
Category : Cooking
ISBN : 1732067449
There's no avoiding the fact that we consume too much sodium. Despite knowing the health benefits inherent to a lower sodium intake, successfully decreasing the amount of sodium in our diet can be quite difficult given the prevalence of high-sodium foods that exist all around us. For some of us, taking on a low-sodium lifestyle is a choice, while for others it is a necessity due to an underlying medical condition. To assist us in reducing our sodium we can find a wealth of cookbooks on the market that provide low-sodium recipe options. But cookbooks don't help us understand sodium. They don't tell us why sodium is needed in our body, or why too much is problematic. And they don't teach us how to reduce sodium in our diet. Living Low-Sodium was written to address these issues and serve as a comprehensive resource for individuals who have decided to take on a low-sodium lifestyle. It is written by a scientist and educator who understands the science of sodium but who also wants to explain the 'how' and the 'why' of sodium's interaction with our body. Furthermore, it is written by someone who has successfully navigated his own low-sodium journey for nearly a decade. With this book, you will learn: What sodium is How sodium is utilized by our body What medical conditions are affected by sodium Sodium's role in the food industry, including why sodium is a part of so many foods and recipes How to recognize the sodium content of food items How to easily reduce sodium in your own diet
Author : American Heart Association
Publisher : Ballantine Books
Page : 384 pages
File Size : 50,5 Mb
Release : 2009-08-26
Category : Cooking
ISBN : 9780307414717
Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake. Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals–and proves how stylish and flavorful eating heart-healthy can be!
Author : Dick Logue
Publisher : Fair Winds Press
Page : 351 pages
File Size : 43,8 Mb
Release : 2012-07-01
Category : Cooking
ISBN : 9781610584029
Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes! In these pages, you’ll be treated to dishes so delightful you’d never guess they’re low in salt and quick to prepare. Packed with 500 recipes to choose from, you’ll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep time on every recipe, staying on track is as easy as pie! You’ll also find a nutritional breakdown on every recipe, making it easier than ever to track your daily sodium intake. Just a few of the easy and delicious low-salt recipes: Quick Chicken a la King Steak Stroganoff Baked Tilapia Rockefeller Quick and Easy Gazpacho Cranberry Pork Roast Grilled Chocolate-Filled Bananas Nutty Apple Wedges Cutting sodium doesn’t mean cutting flavor or variety, or spending hours in the kitchen on complicated recipes. Make staying on course easy—and delicious!—with 500 15-Minute Low Sodium Recipes.
Author : Margaret M. Wittenberg
Publisher : Ten Speed Press
Page : 178 pages
File Size : 48,5 Mb
Release : 2008-03-01
Category : Cooking
ISBN : 9781580088930
This convenient pocket guide packs the knowledgeable information of the original whole foods bible into a concise, easy-to-carry format. Focusing mainly on core food products available at large-scale supermarkets and natural foods stores, easy-reference entries help shoppers navigate their many options when choosing organic, whole, local, and sustainably and ethically produced foods. An updated pocket-size edition of the definitive guide to buying, storing, and preparing whole foods. Handy charts and tables summarize what's in season when. Organic food sales totaled nearly $17 billion in 2006, up 22 percent from the previous year, in the U.S. alone.
Author : Heidi McIndoo MS RD LDN,Shelly James
Publisher : Penguin
Page : 387 pages
File Size : 50,5 Mb
Release : 2006-04-04
Category : Cooking
ISBN : 9781615644971
When someone is trying to curb his or her sodium intake, preparing food that is tasty and nutritious can be difficult. This book offers readers over 250 recipes the whole family can enjoy. From appetizers to desserts and everything in between, this book focuses on everyday recipes families will love, put together with simple and flavourful salt substitutes. Over 250 appealing, easy-to-prepare recipes, including snacks, sauces, and condiments, categories often loaded with sodium. Covers the many herbs and spices that can be used as salt substitutes and provides advice on how to find the hidden sodium content in unlabelled foods and when eating out. More than 65 million Americans suffer from hypertension.
Author : Jennifer Brannon
Publisher : Unknown
Page : 104 pages
File Size : 54,9 Mb
Release : 2018-01-29
Category : Low-fat diet
ISBN : 0999799118
"Trying to reduce the amount of salt in your diet? Confused when deciding what to order at restaurants? This concise, easy-to-read book will help you with low-sodium shopping, cooking, and ordering at restaurants. You will find practical ideas about how to shop for low-sodium foods online and at local stores ; actual suggestions for what to eat at your favorite restaurants and tips for how to lower your salt intake at home. Use this helpful resource to start your journey to a succesful low-salt diet today."--Book cover.
Author : Pamela Stevens
Publisher : Createspace Independent Publishing Platform
Page : 46 pages
File Size : 49,8 Mb
Release : 2017-04-20
Category : Electronic
ISBN : 1545490031
Do you crave for salty foods? If yes, your diet is high in sodium content. Yes, high sodium diet increases the risk of high blood pressure in particular groups of people. As a matter of fact, it may also complicate certain medical conditions. However, the truth is that Salt (or sodium chloride as it is technically known) is the primary source of sodium in our diet. And like all habits, your salt craving is a learned behavior, absolutely, you read that well... it is a learned behavior, which can be unlearned by making appropriate changes to your diet. Without a shadow of doubt... today, a countless number of people's favorite foods are apt to be high in sodium and to tell you the truth, it is not the healthiest type of foods! Nonetheless, to the healthy foods, sodium is also necessary; on the other hand, it has no harm if one uses proper amounts, as one actually need it to survive. Yes, the truth is that Sodium helps us maintain the balance of fluids in our body, besides; it also helps us to relax and contract muscles including transmitting nerve pulses. As a matter of fact, the way sodium is dealt with inside the body is that our kidneys will take the incoming sodium and use what it needs while getting rid of what it doesn't need through urine. However, when one has too much sodium for the kidneys to handle, it will begin to enter into the bloodstream, which makes the blood hold more water. The result of such is that the blood volume increases making the heart work harder to move the blood, which can result in problems such as high blood pressure, heart disease, kidney disease and/or hypertension and many others. Consequently, to maintain a good health, one needs to learn how to reduce sodium intake to avoid health problems that occur due to the high intake of sodium. And if you are ready to dump the habit! ...the following steps might assist you to reduce your high sodium foods intake. Well, before I get ahead of myself, I would like you to get your copy of the book at this time. Yes, you will agree that the book is... The Ultimate Low Sodium Guide for Healthy and Nutritious Low Sodium Diet That Helps to Avoid the Dangerous Low Sodium Levels with Tips to Maintaining the Daily Recommended Sodium Levels for a Healthy life Balance!
Author : Emil G. Conason,Ella Metz
Publisher : Unknown
Page : 152 pages
File Size : 50,8 Mb
Release : 1949
Category : Cookery for the sick
ISBN : CORNELL:31924003503442
Author : U. S. Department Human Services,National Health,Department Of Health And Human Services,Lung, and Blood, National Heart Institute,National Heart Lung Institute, And
Publisher : Createspace Independent Publishing Platform
Page : 62 pages
File Size : 49,6 Mb
Release : 2012-07-09
Category : Electronic
ISBN : 1478215291
This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Author : Emma Snow
Publisher : Unknown
Page : 202 pages
File Size : 44,5 Mb
Release : 2018-10-17
Category : Electronic
ISBN : 1728912865
Keeping a food log book helps you to be accountable for your eating habits especially if you are having to record your intake of certain foods or nutritional data. If your healthcare provider suggest that you lower your sodium intake because of certain medical issues, it is a good practice to have an idea of the amount of sodium you are consuming during meal times. The American Heart Association recommends no more than 2,300 mg. a day with an ideal limit of fewer than 1,500 mg per day for most adults, especially if they have high blood pressure. For example, one teaspoon of salt contains about 2,300 mg. of sodium. Cutting back by 1,000 mg. a day can improve blood pressure and heart health. In order to monitor your intake, you need a food diary, journal or log book. This Low Sodium Log Book is a stylish and practical 200 page, 6 x 9 inch (15.24 x 22.86 cm) design for recording important nutritional data. The categories are lined and large enough to list types of food and data. This log can be used for foods prepared inside your home, pre-cooked meals or restaurants meals. If you are in need of a way to monitor your salt (sodium) intake, this logbook is for you. Not only are you able to monitor the amount of sodium you're consuming, but it also comes with categories for fat, calories, protein, and carbohydrates. There is also space for a daily total of your entries. After each meal and snack page, is a lined page for jotting down notes, doodling or even writing down low-sodium recipes or information on the fly. This item is thoughtfully and beautifully designed for personal use or presentation as a memento, gift, or keepsake. Size: It is functional at 6 x 9 inches (15.24 x 22.86 cm) which makes it an ideal size for all purposes. This design fits neatly and perfectly into a medium or large purse, briefcase, messenger or book bag. Storage: Allows for easy storage on a tabletop without taking up much space and even if stored on a bookshelf, desk, or nightstand. Reliable standards: The book is great for either pen or pencil users. Comes with a book industry type of perfect binding that you can trust (the same standard binding as library books). An outer protective glossy cover that encloses crisp sheets of white paper with the intention of minimizing ink bleed through. This Log Book/ Notebook features include the following: Over 30 days of daily nutritional monitoring Lined and non-lined pages Attractive durable glossy cover Perfect gift for family and friends 6 x 9 inch dimensions that is great for easy storage and portability Appealing unisex design Add this easy to use sodium monitoring log book to your cart today! Thank you! Simple Is Best Journals & Planners
Author : Liz Vaccariello
Publisher : Rodale
Page : 161 pages
File Size : 45,8 Mb
Release : 2009-04-14
Category : Health & Fitness
ISBN : 9781605296500
A companion to the "Flat Belly Diet!" features quick-and-easy meal solutions, shopping and food storage tips, advice on how to stick to the plan when traveling or dining out, and lists of serving sizes and calorie counts.
Author : Mary Courtney Moore
Publisher : Elsevier Health Sciences
Page : 608 pages
File Size : 55,5 Mb
Release : 2016-07-02
Category : Medical
ISBN : 9780323085991
Perform thorough nutrition assessments and interventions with the help of this concise yet comprehensive resource. Whether you’re a clinical practitioner or a student, you’ll benefit from a focus on the health effects of overweight and obesity and an overview of cultural impacts on nutrition. The new edition incorporates the Dietary Guidelines for Americans, 2005 and the MyPyramid plan for diet and lifestyle planning. The Nutrition Care Process concept gives you even more tools to provide better nutrition assessment and care. From drug-nutrient interactions to the latest American Heart Association recommendations, you’ll always have the most current and relevant nutrition information within reach. Incorporates nutrition assessment into almost every chapter, emphasizing performance of a complete nutrition assessment as a basis for planning nutrition interventions and teaching. Covers both enteral and parenteral nutrition support. Highlights the importance of weight control and physical activity for the prevention and care of diabetes and other health problems. Cultural and ethnic nutrition information helps you understand food preferences of diverse populations to aid in planning interventions that will better suit clients’ needs. Appendixes available on Evolve provide valuable resources for nutrition intervention, referral, and teaching. The glossary gives you clear definitions of words in an easily accessible reference. MyPyramid and MyPyramid for Kids simplify diet and lifestyle planning for all age groups. NEW assessment tool MEDFICTS (Meat, Eggs, Dairy, Fried foods, In baked goods, Convenience foods, Table fats, Snacks) helps evaluate an individual’s diet. MORE information on limiting sodium intake to fight hypertension and ischemic heart disease. EXPANDED content on the liver, particularly related to hepatitis. NEW table lists medications that can impair control of glucose and lipid levels. NEW information on medications to address the nutritional implications of cancer, HIV infection, and diabetes.