The Little Stress Relief Workbook

Author : David Posen
Publisher : Firefly Books
Page : 102 pages
File Size : 50,8 Mb
Release : 2013-07-17
Category : Self-Help
ISBN : 9781770881341

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The Little Book of Stress Relief by David Posen Pdf

This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: Do You Know Your Signs of Stress? Unrealistic Expectations Peer Pressure and Corporate Culture How to Leave Work at Work Burnout Dealing with Information Overload and Technostress Dealing with Clutter Money and Stress Reframing Other People's Problems Dealing with Anger New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem.

Author : Martha Davis
Publisher : ReadHowYouWant.com
Page : 730 pages
File Size : 47,8 Mb
Release : 2017
Category : Relaxation
ISBN : 9781458719508

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The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition) by Martha Davis Pdf

Author : Jess Henley
Publisher : Crimson
Page : 114 pages
File Size : 45,6 Mb
Release : 2021-01-07
Category : Psychology
ISBN : 9781780592862

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The Little Stress-Relief Workbook by Jess Henley Pdf

'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'. - Sunday Express These days everyone seems to be a little bit stressed - but for some it can be debilitating. This pocket guide is designed to help you understand the unique way in which you respond to stress so that you can recognise the warning signs and take action. Packed full of guidance, techniques and practical exercises drawn from many years of experience, this book will help you: - Manage stress, and the unpleasant side-effects that often come with it - Improve your well-being and resilience - Create a fuller, more enjoyable and meaningful life Written by an experienced therapist, this helpful little book is your ticket to a calmer, more fulfilled life.

Author : Ryan M. Niemiec
Publisher : New Harbinger Publications
Page : 231 pages
File Size : 50,6 Mb
Release : 2019-06-01
Category : Self-Help
ISBN : 9781684032822

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The Strengths-Based Workbook for Stress Relief by Ryan M. Niemiec Pdf

Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world. Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health. Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you!

Author : Lawrence E. Shapiro,Robin K. Sprague
Publisher : New Harbinger Publications
Page : 146 pages
File Size : 43,6 Mb
Release : 2009
Category : Family & Relationships
ISBN : 9781572245822

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The Relaxation and Stress Reduction Workbook for Kids by Lawrence E. Shapiro,Robin K. Sprague Pdf

55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.

Author : R. Duncan Wallace MD
Publisher : Unknown
Page : 24 pages
File Size : 49,9 Mb
Release : 2021-01-05
Category : Health & Fitness
ISBN : 164908644X

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The Great Little Book of Stress Release by R. Duncan Wallace MD Pdf

Author : Bob Stahl,Florence Meleo-Meyer,Lynn Koerbel
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 52,8 Mb
Release : 2014-12-01
Category : Self-Help
ISBN : 9781608829750

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A Mindfulness-Based Stress Reduction Workbook for Anxiety by Bob Stahl,Florence Meleo-Meyer,Lynn Koerbel Pdf

If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all? In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation and yoga, and has been proven effective in treating a wide range of chronic disorders and diseases. The mindfulness practices in MBSR help you to cultivate a greater awareness of the connection between your body and mind, and can help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety. If you are ready to take the first step toward managing your fears, anxiety, and worry, this book can help show you the way.

Author : Tiddy Rowan
Publisher : Quadrille Publishing Ltd
Page : 192 pages
File Size : 40,8 Mb
Release : 2013-11-07
Category : Body, Mind & Spirit
ISBN : 9781849495226

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The Little Book of Mindfulness by Tiddy Rowan Pdf

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

Author : Stanley H. Block,Carolyn Bryant Block
Publisher : New Harbinger Publications
Page : 209 pages
File Size : 40,7 Mb
Release : 2012-12-01
Category : Self-Help
ISBN : 9781608826384

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Mind-Body Workbook for Stress by Stanley H. Block,Carolyn Bryant Block Pdf

Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body bridging is one of these new modalities. Shown to be effective in both clinical and research settings, the easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks. Mind-Body Workbook for Stress helps readers learn and practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension. In this resting state, body and mind can let go of stress and heal naturally. Readers also learn fast-acting mindfulness skills for dissolving stress whenever desired without needing to maintain a long-term meditative practice. The one-page assessments, worksheets, and activities in this book make it easy for anyone to develop their capacity to withstand and relax under stress.

Author : David Posen MD
Publisher : House of Anansi
Page : 326 pages
File Size : 40,5 Mb
Release : 2013-02-02
Category : Self-Help
ISBN : 9781770892767

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Is Work Killing You? by David Posen MD Pdf

From the bestselling author of Authenticity and The Little Book of Stress Relief comes the definitive guide to treating — and eliminating — excessive stress in the workplace. Dr. David Posen, a popular speaker and a leading expert on stress mastery, identifies the three biggest problems that contribute to burnout and low productivity: Volume, Velocity, and Abuse. He shares revealing anecdotes and offers clear descriptions of the biology of stress to illustrate how downsizing, economic uncertainty, and technology have made the workplace more toxic than ever. Most importantly, he offers practical advice and easy techniques for managing the harmful symptoms and side effects of stress. Witty, engaging, and accessible, Is Work Killing You? touches on everything from meetings to tweeting, from fake work to face time, from deadlines to dead tired, and more. With this book, Dr. Posen gives us the tools to stop harming our most valuable resource — ourselves.

Author : Tatiana Bogema (Stolova)
Publisher : Unknown
Page : 62 pages
File Size : 53,5 Mb
Release : 2020-01-27
Category : Electronic
ISBN : 1659111862

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Nice Little Town by Tatiana Bogema (Stolova) Pdf

I think everyone want to know what's inside Nice Little Town houses. Now you can not only see what's inside but make it color as you wish! Here is new book from Nice Little Town series. Go inside nice little houses and bright interiors in the way only you can imagine! 28 unique images! Each image printed on one side with black colored back side. It helps so much for markers, gel pens, and watercolor pencils. So you can use more different instruments for coloring without bleeding through! Please, join our group on facebook (you can found link inside the book or in author biography) and share your colored images with the community. Look for more books on author's page on Amazon. Color with pleasure!

Author : David Posen
Publisher : Unknown
Page : 0 pages
File Size : 41,5 Mb
Release : 2017
Category : Health & Fitness
ISBN : 1770859640

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The Little Book of Stress Relief by David Posen Pdf

Portion of edition statement derived from Canadian CIP data.

Author : Rohan Candappa
Publisher : Unknown
Page : 0 pages
File Size : 49,8 Mb
Release : 2014
Category : Humor
ISBN : 1449441637

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The Little Book of Stress by Rohan Candappa Pdf

A hardcover edition of a top-selling paperback, The Little Book of Stress is a smart-alecky book that advises on ways to increase your stress level and the stress level of those around you. Calm is for wimps! Is stress really all that bad? Without it, could we get everything done, or would we just be sickeningly happy-go-lucky day in and day out? In The Little Book of Stress Rohan Candappa shows ways to actually increase the level of stress within you and those around you. Because without stress, life is boring. Increase your own stress levels and create stress in others with simple measures such as: * If you are stressed, make sure you communicate this to those around you. Soon they'll be stressed too. * Switch the decaffeinated and caffeinated coffees around whenever you can. * Always join in other people's arguments. Try to get others to join in too. * When you're the first car in line at a traffic light, get out and read a map. Try to miss the green light at least twice. * A double espresso just before bed is always a winner. * Replace your bulbs with overhead, neon-strip lights. If you can get ones that flicker, all the better. * If someone is telling you a joke and you know the punch line, wait until they've nearly finished, then tell them you've heard it before. * Ask single women if they've got a boyfriend yet. Repeat on Valentine's Day.

Author : Eve Adamson
Publisher : Simon and Schuster
Page : 278 pages
File Size : 40,9 Mb
Release : 2001-12-01
Category : Self-Help
ISBN : 9781440522277

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The Everything Stress Management Book by Eve Adamson Pdf

Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy Exercise Massage Meditation Proper nutrition Tai Chi Yoga And more Whether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.

Author : Monica Black
Publisher : The Endless Bookcase Ltd
Page : 34 pages
File Size : 47,5 Mb
Release : 2016
Category : Self-Help
ISBN : 9781908941657

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My Little Book of Helpfulness by Monica Black Pdf

Relieve stress and anxiety! Quick, easy and simple techniques to help you navigate through the stresses and strains of living in the 21st century. This book provides a series of ‘HELPFULNESS TECHNIQUES’. They can be used to deal with a whole series of common issues that people experience. Monica says: “I wrote this Little Book when I realised most of the excellent self help books that are available on the market seem to go into too much detail and explanation. For example, on how to control anxiety, stress, build confidence and self-esteem, help with a fear or a phobia, teach relaxation techniques, and the list goes on and on. It seemed to me that the techniques and exercises in these books were rather convoluted and lengthy. Just reading them made me stressed! “We are a ‘NOW’ society. So, I decided to put these techniques/exercises into a simple quick-to-understand and do format. I’ve included useful techniques that I use on a daily basis with my own clients. The book enables the reader to get to grips with the techniques/exercises easily, effortlessly and quickly. Thereby benefiting them in every day life and situations.” Stress relief with Monica Black Monica began practicing in 2000. Because of the stressful life she lead in the city, it makes her exceptionally well qualified to help those dealing with the stresses and strains of modern day living. Using her “tool box” of Hypnotherapy, NLP, EMDR, Mindfulness and Coaching, Monica has successfully helped many people overcome all kinds of emotional, physical and physiological conditions. The result enabling her clients to unlock the full potential of their minds. This enables them to achieve Mind, Body and Soul Balance – so they can take control of their life and become the person they’ve dreamed of being. Visit Monica’s Hampstead Hypnotherapy page to find out more.