Pole Dancing Adventures

Author : Leen Isabel
Publisher : Unknown
Page : 100 pages
File Size : 45,6 Mb
Release : 2014-09-01
Category : Electronic
ISBN : 0996024719

Get Book

Pole Dancing Adventures by Leen Isabel Pdf

The original webcomic about pole dancing has been collected into this long awaited book! This volume contains over a hundred comics from the first year of Pole Dancing Adventures. Whether you're a beginner or a seasoned pro, come laugh, get inspired and take a peek at what the world of pole dancing is like in the 21st century.

Author : Leen Isabel
Publisher : Unknown
Page : 128 pages
File Size : 40,5 Mb
Release : 2015-09-01
Category : Electronic
ISBN : 0996024751

Get Book

Pole Dancing Adventures by Leen Isabel Pdf

Author : Peekaboo Pole Dancing
Publisher : Sterling Publishing Company, Inc.
Page : 132 pages
File Size : 47,9 Mb
Release : 2006
Category : Health & Fitness
ISBN : 140274238X

Get Book

The Art of Pole Dancing by Peekaboo Pole Dancing Pdf

Pole dancing has become the biggest craze at health clubs, gyms, and dance studiosit s the sexy style that every woman wants to learn. And why not? It combines seductive poses with simple and enjoyable steps, spins, and lifts. Like any good dance form, it offers both fun and fitness, plus a wonderful opportunity to express your personality. Here s a fabulous way to get into the pole-dancing groove and master those slinky, confidence-building movessuch as the Teasy Does It, the Hand Spin, and the always irresistible Strut in private. This sizzling guide features 50 of the best basic moves, from hip swivels, knee drops, and thigh wraps to booty shakes and splits. Attractive photographs open every chapter, and each choreographic morsel is illustrated with line drawings (more than 200 in all) as well as easy-to-follow instructions that will soon entice anyone to move boldly to the music "

Author : Michelle Maez
Publisher : Independently Published
Page : 0 pages
File Size : 44,5 Mb
Release : 2023-11-05
Category : Electronic
ISBN : 9798866282722

Get Book

Pole Dance Guide For Beginners by Michelle Maez Pdf

Ready to give your daily routine a twist? "Pole Dance Guide for Beginners" is your gateway to a world full of fun and excitement. This book is much more than a guide; it's your partner in pole adventures. Discover pole dance terminology and learn all the tricks that will take you to the next level. Keep track of your progress, organize your routine and stay motivated. With over +30 moves for beginners, this book will help you discover pole dance and unleash your creativity. You will also find moments of relaxation with coloring pages and a special space for your pole memories. Whether you are a beginner or an experienced pole dancer, this book is your ultimate companion to reach your pole dance goals while staying organized, inspired and motivated. Elevate your pole dance experience with "Pole Dance Planner & Guide for Beginners".

Author : Claire Griffin Sterrett
Publisher : Pole Story
Page : 66 pages
File Size : 51,8 Mb
Release : 2011-05-28
Category : Pole dancing
ISBN : 0615475043

Get Book

Pole Story by Claire Griffin Sterrett Pdf

Pole dancing is revolutionizing the way in which women relate to sex and their bodies. It has empowered many women through physical fitness and sensual movement. And yet the psychology behind this empowerment has not really been well defined or well understood by many people. This book is the first of its kind to capture and explore these issues. It has the potential to encourage people to examine their prejudices about pole dancing and female sexuality, and to cast the art of pole dancing in an entirely new light.

Author : Kerry Killeen
Publisher : Killeen Publishing
Page : 28 pages
File Size : 55,9 Mb
Release : 2021-07-06
Category : Fiction
ISBN : 8210379456XXX

Get Book

Pole Dancing For Girls by Kerry Killeen Pdf

Nothing like a pole dance for spicing things up a little! Helen has a problem. Her wife, Georgia, is about to turn fifty. Helen wants to do something special for her. And she wants to do something hot! While they are still good together, they have got a little stale. A pole dancing class will improve Helen’s fitness, and give her some excitement as well. Then the present for Georgia will be a private performance! Does Helen succeed with her plan? Will Georgia appreciate the present? And, most important, what happens after the performance? Read now to find out! Spicy snacks are hot and fast. They’re for the people who skip long lead-ups to get to the steamy bits. No skipping here, it’s straight into the action. The perfect quickie for when you haven’t much time.

Author : Danni Peck
Publisher : Unknown
Page : 63 pages
File Size : 49,8 Mb
Release : 2017-04-30
Category : Electronic
ISBN : 1521190755

Get Book

Beginner Pole Dancing by Danni Peck Pdf

Pole Dancing Series: Book 1 Have you ever imagined yourself pole dancing? Have you ever caught yourself looking at a pole dancer and wishing it was you doing these amazing tricks? Fortunately, there is a way to, and this book will show you just how to get started. You will learn about some amazing and mind-blowing beginner activities to help you with your pole dancing journey, including the following: How to do the basic walk-around the pole easier How to climb the pole and overcoming your fear of it Basic spins to take your pole dancing to the next level Sexy slides to make you look like a superstar Pole dancing combines art and exercise. If you can imagine yourself as a "fit artist" then this sport is for you!

Author : Rebecca Drury
Publisher : Connections Book Publishing
Page : 104 pages
File Size : 52,8 Mb
Release : 2006-11-13
Category : Pole dancing
ISBN : 1859062083

Get Book

Pole Dancing by Rebecca Drury Pdf

Presenting the secrets of pole dancing, Rebecca Drury teaches you the most popular moves and tricks that will impress your lover and sex up your love life.

Author : Danni Peck
Publisher : Unknown
Page : 80 pages
File Size : 41,7 Mb
Release : 2017-04-30
Category : Electronic
ISBN : 1521190763

Get Book

Intermediate Pole Dancing by Danni Peck Pdf

Pole Dancing Series: Book 2 Are you ready to step up your pole dancing game? Some moves are simple, others are harder. This book will give you the challenge you desire by teaching you some amazing intermediate moves. Here is some of the new things you will master: How to do a shoulder mount How to invert More complex spins to try out Fun inverts you'll enjoy Extra floorwork and slides to add to your routines Going from beginner to intermediate is the hardest jump in pole dancing. This is where most people stop. But not you! Once you get these moves down, you'll soar through the air like never before.

Author : Anonim
Publisher : Pdc Publishing
Page : 382 pages
File Size : 40,6 Mb
Release : 2015-11-13
Category : Pole dancing
ISBN : 0957167881

Get Book

Pdc Core Moves by Anonim Pdf

PDC Pole Dance Community Core Syllabus This book is made by pole dancers for pole dancers. It is the collaborative work of over 300 PDC Approved pole dancing instructors who have submitted their pole dancing tricks, spins and combinations to the constantly evolving PDC Syllabus. Featuring over 3000 images we hope this will help both students and instructors to understand and breakdown the techniques. Our members have also added their AKA's so each move has a most commonly used name as well as other names currently in use. Each move is labelled with its level of difficulty - these levels relate to the PDC pole dancer grading system - the Advancement and Accreditation Program. Details of the scheme and how to join in can be found at the back of this book. The PDC Syllabus was not primarily designed as a teaching aid, rather it is a resource to help the development of pole dance grading and to provide a reference point for names and the classification of moves. We hope you will find this book useful to chart your pole dancing progress, ticking off moves you have successfully achieved and making notes about moves that need further development. We wish you every success with your pole dancing progression. This is the color version. A black and white version is also available [ISBN 978-0-9571678-7-2]

Author : Danni Peck
Publisher : Unknown
Page : 83 pages
File Size : 51,7 Mb
Release : 2017-05-02
Category : Electronic
ISBN : 1521206384

Get Book

Expert Pole Dancing by Danni Peck Pdf

Pole Dancing Series: Book 4 It is time to put everything you've learnt together. This is the fourth and final book of the Pole Dancing series. In this book you will learn some of the most difficult moves including: How to do a flag and variations of it Killer poses that look amazing on the pole Complicated inverts that look graceful Fun doubles moves to try with a friend How to perfect your moved by recording yourself Why stretching and flexibility is necessary at this level Get ready to become the pole dancing expert you always wanted to be.

Author : Danni Peck
Publisher : Unknown
Page : 102 pages
File Size : 43,9 Mb
Release : 2017-04-30
Category : Electronic
ISBN : 1521190798

Get Book

Advanced Pole Dancing by Danni Peck Pdf

Pole Dancing Series: Book 3 You might already know the basics, and some of the intermediate moves, but now, it's time for the next step. Learning advanced pole tricks can be quite hard. This book will go over some of the best and most advanced pole moves out there, including the following: Advanced inverts to build on what you already know Advanced floorwork to spice up your routines Advanced doubles grips to try with a partner Advanced poses to really look stunning Tips to help you move from the intermediate to the advanced level With these pole dancing moves added to your repertoire, you'll be able to perform some fluid and impressive tricks.

Author : Sid Remmer
Publisher : Pole Dance Community
Page : 330 pages
File Size : 42,8 Mb
Release : 2012
Category : Physical fitness
ISBN : 0957167806

Get Book

Pole Dancing Fitness Syllabus by Sid Remmer Pdf

Author : Sid Remmer
Publisher : Unknown
Page : 389 pages
File Size : 55,9 Mb
Release : 2012-11-01
Category : Physical fitness
ISBN : 0957167830

Get Book

Pole Dancing Fitness Syllabus 2013 by Sid Remmer Pdf

Author : Eeva Simmons
Publisher : Unknown
Page : 40 pages
File Size : 46,5 Mb
Release : 2019-01-27
Category : Electronic
ISBN : 1795227028

Get Book

Pole Dancing for Beginners: Learn the Best Exercises in 1 Day and Get Fit by Eeva Simmons Pdf

Wouldn't it be wonderful if you could get a lean, fit body without the pain of a rigorous and boring workout? Then why not try pole dancing! It's a fun way of an all-over workout that includes cardio, flexibility, and strength. Get a boost in your feelings of confidence and sex appeal! You won't even notice you're working out Pole dancing is a great way to get in shape and it can be used by people of all body types. Whether you are thick and curvy or thin and already in shape, learning how to pole dance can do amazing things for your body. Learn from the comfort of your own bedroom While there are classes that you can take if you believe you would benefit from working with a group of people, it is very easy (and practically free) to teach yourself at home. Here is What You'll Learn in This Book: How to get started: Gathering Your Supplies for Pole Dancing #1 Warming Up for Your Dance Session The best Pole Dancing Moves for Beginners Advanced Pole Dancing Moves Cooling Down After a Workout The best exercises for beginners to begin seeing results fast How to get started with your supplies Insider Tips for quick improvement So, what are you waiting for? Between the pages of this book, you will find information on what supplies to pick up beforehand, how to purchase a quality pole for dancing, and how to do several dancing moves. This book contains the secrets that will have you pole dancing to get fit and feel sexy.Grab your copy now and transform your body!