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Author : Anonim
Publisher : Xspurts.com
Page : 36 pages
File Size : 46,6 Mb
Release : 2024-05-04
Category : Health & Fitness
ISBN : 8210379456XXX
Author : Anonim
Publisher : Xspurts.com
Page : 37 pages
File Size : 44,8 Mb
Release : 2024-05-04
Category : Health & Fitness
ISBN : 8210379456XXX
Author : Anonim
Publisher : Xspurts.com
Page : 36 pages
File Size : 52,8 Mb
Release : 2024-05-04
Category : Health & Fitness
ISBN : 8210379456XXX
Author : Anonim
Publisher : Xspurts.com
Page : 39 pages
File Size : 40,5 Mb
Release : 2024-05-04
Category : Health & Fitness
ISBN : 8210379456XXX
Author : Anonim
Publisher : Xspurts.com
Page : 41 pages
File Size : 41,7 Mb
Release : 2024-05-04
Category : Health & Fitness
ISBN : 8210379456XXX
Author : Dr. Oscar Serrallach
Publisher : Grand Central Life & Style
Page : 288 pages
File Size : 41,7 Mb
Release : 2018-06-05
Category : Health & Fitness
ISBN : 9781478970293
While postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted. Any woman who has read What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, this book is a guide to help any mother restore her energy, replenish her body, and reclaim her sense of self. Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.
Author : Anonim
Publisher : Triumph Books
Page : 176 pages
File Size : 49,9 Mb
Release : 2010-01-01
Category : Health & Fitness
ISBN : 9781623684174
"FitPregnancy" magazine presents "Get Your Body Back After Baby," a program to help new mothers restore their energy and get them back to better than their pre-pregnancy shape.
Author : Anonim
Publisher : Xspurts.com
Page : 44 pages
File Size : 54,7 Mb
Release : 2024-05-04
Category : Health & Fitness
ISBN : 8210379456XXX
Author : Eve Adamson,Jodi Komitor
Publisher : Penguin
Page : 424 pages
File Size : 48,9 Mb
Release : 2000-07-09
Category : Health & Fitness
ISBN : 9781101222072
Yoga is not only beneficial for adults, but for kids as well! With The Complete Idiot’s Guide® to Yoga with Kids, learn: • Practical advice for making yoga a family affair • Safe and sensible teaching tips and fun positions for both adults and kids • Idiot-proof ways to use yoga to promote good health, build self-confidence, and more
Author : Kate Figes
Publisher : Virago
Page : 320 pages
File Size : 54,9 Mb
Release : 2013-03-07
Category : Health & Fitness
ISBN : 9781405528566
Forget about the baby for just one minute; what about you? New motherhood changes everything. Few women are prepared for the radical shifts in identity, emotional intensity and relations with friends, family and the father of their child. In this fully revised and updated edition of the classic book that first bust the conspiracy of silence surrounding the upheaval of new motherhood, Kate Figes draws on medical and historical research, the invention of 'good' motherhood as well as personal testimony to reassure new mothers everywhere that they are not only normal if they find things difficult, but also doing fine.
Author : Dean Raffelock,Robert Rountree,Virginia Hopkins,Melissa Block
Publisher : Penguin
Page : 308 pages
File Size : 52,9 Mb
Release : 2003-01-06
Category : Health & Fitness
ISBN : 1583331387
Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.
Author : Chris Williams,Roch Cantwell,Karen Robertson
Publisher : CRC Press
Page : 238 pages
File Size : 55,6 Mb
Release : 2020-09-16
Category : Psychology
ISBN : 9781444164251
Overcoming Postnatal Depression uses the proven and trusted five areas model of cognitive behavioural therapy (CBT). By bringing together specialists in postnatal depression and with the use of self-help resources, this book addresses all the common challenges faced by women during times of low mood after having had a baby. CBT workbooks—easy to use, practical, photocopy them for use in your own life or job Written by award-winning authors and experts Proven to work—through years of research and practice Step-by-step success—follow the plan, see positive results Advice for friends and family—offers support Invaluable, proven, practical, and easy-to-use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, neurologists, physiotherapists, occupational therapists, and healthcare workers to use to help the people in their care help themselves. A linked free online support course is located at www.livinglifetothefull.com with additional resources at www.fiveareas.com
Author : Frances Largeman-Roth
Publisher : Sourcebooks, Inc.
Page : 322 pages
File Size : 50,6 Mb
Release : 2009-05-01
Category : Health & Fitness
ISBN : 9781402241604
"Feed the Belly is overdue! If you are pregnant or living with someone who is, you will find this book to be invaluable to the pregnancy. It has knowledgeable information, great anecdotes, recipes and tips for navigating the challenges and surprises of pregnancy. Feed the Belly can help in creating a happier, healthier journey for the whole family." —Cat Cora, the first female Iron Chef and author of Cooking from the Hip If you've got a bun in the oven... Feed the Belly is your healthy eating guidebook. The only eating guide for expectant moms that helps indulge cravings while giving baby—and mom—the essential nutrients they need, Feed the Belly offers a complete look at healthy eating for all nine months. Written by new mom and Health magazine editor and dietitian Frances Largeman-Roth, Feed the Belly covers: What to eat to get pregnant How to pick the right foods to make your baby smarter Where to get the nutrients you and your baby need Which are the safest seafood picks and when to choose organic How to choose the best fast food and easy on-the-go snacks Stay-fit secrets (yoga poses included!) Get started with a seven-day tear-out eating plan! With answers to all your pregnancy questions on nutrition, weight gain, food safety, and much more, Feed the Belly offers expectant moms something to sink their teeth into. Includes a foreword by Food Network Star Robin Miller and more than 65 easy-to-make recipes, organized by craving, including favorites from top chefs like Mark Bittman and Gale Gand
Author : Andy Raffles,Felicity Fine,Harriet Sharkey,Yehudi Gordon
Publisher : Random House
Page : 596 pages
File Size : 52,7 Mb
Release : 2012-09-30
Category : Family & Relationships
ISBN : 9781446490167
Written by one of the world's leading obstetricians, this A-Z health guide is designed for easy use to help and empower you to make an informed decision on your own or your baby's health. Yehudi Gordon's integrated approach examines the nature of a condition and possible medical or complementary care, beginning with self-help where appropriate, and outlines further treatment or procedures that may be advised by midwives or doctors. As an unrivalled source of expert medical advice, this book is essential reading for every parent.
Author : Karen Salt
Publisher : Da Capo Press
Page : 224 pages
File Size : 49,6 Mb
Release : 2009-04-24
Category : Family & Relationships
ISBN : 9780786730735
The newly pregnant woman faces a multitude of changes in her mind, life, and body, some of which are addressed by traditional medical care but many of which are not. In this holistic guide, the expectant mother will find warm and reassuring advice that will help her stay calm, focused, and energized during this exciting time and beyond.Rather than treat the arrival of a baby as strictly a one-moment-in-time medical event, author Karen Salt provides advice and wisdom to "treat" the whole woman-her emotions and her physical changes-and covers the entire year-long experience of pregnancy, childbirth, and the postpartum period. Salt's holistic approach unveils for mothers-to-be the backbone of the doula role-to provide support, information, advocacy, and facilitation to women during pregnancy, labor, and early motherhood-and teaches her the many ways to use the doula philosophy to nurture herself through the process. From meditation and relaxation exercises, to fitness and nutrition advice to tips for achieving "positive energy living," this comprehensive guide puts mothers in control of their pregnancy, their birthing experience, and their approach to this wonderful and life-altering time.