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Author : Scott Ciencin
Publisher : Capstone
Page : 57 pages
File Size : 55,9 Mb
Release : 2011-07
Category : Juvenile Fiction
ISBN : 9781434234001
Jake is the Vikings' biggest star. But Jake's brother, Luke, is tired of standing in his shadow.
Author : Erin Oprea
Publisher : Rodale Books
Page : 322 pages
File Size : 50,9 Mb
Release : 2021-01-12
Category : Health & Fitness
ISBN : 9781984824547
A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. “Erin has turned the idea of health into something that doesn’t feel boring or depriving, but rather something that helps me be a better human and artist.”—Kelsea Ballerini, singer-songwriter After publishing her popular diet and exercise book The 4 x 4 Diet, Erin Oprea discovered the link between food and inflammation and the huge impact it has on our bodies. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible. Using a few simple guidelines, you have the freedom to make your plates as creative as you'd like with nutrient-dense foods that keep your body free of inflammation. The Power Plate Diet includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice!), and the exercises and lifestyle principles that work for Erin and her clients. With a balanced, effective approach to diet and exercise, you'll eat clean and fat-proof your body for a healthier, trimmer you.
Author : Scott Ciencin,Fernando Cano
Publisher : Unknown
Page : 56 pages
File Size : 44,6 Mb
Release : 2011-07-01
Category : Juvenile Fiction
ISBN : 1434244385
Luke Thorson is a good baseball player and a good student, but he is not as popular as his older half-brother Jake who is the team's captain and power hitter--can the two put aside their rivalry and work together to win the championship?
Author : Chris Kreie
Publisher : Capstone
Page : 30 pages
File Size : 47,5 Mb
Release : 2010
Category : Juvenile Fiction
ISBN : 9781434219138
Best friends Justin and Carlos are forced to play on rival baseball teams. By the end of the season, they aren't even talking.
Author : Gena Hamshaw
Publisher : Ten Speed Press
Page : 258 pages
File Size : 47,7 Mb
Release : 2018-01-23
Category : Cooking
ISBN : 9780399579059
Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.
Author : United States. Patent and Trademark Office
Publisher : Unknown
Page : 1586 pages
File Size : 52,8 Mb
Release : 1991-07
Category : Patents
ISBN : WISC:89050364082
Author : Rollo Tomassi
Publisher : Rollo Tomassi
Page : 191 pages
File Size : 49,6 Mb
Release : 2013-10-01
Category : Family & Relationships
ISBN : 8210379456XXX
"The Bible of the Red Pill", The Rational Male® is a rational and pragmatic approach to intersexual dynamics, and the social and psychological underpinnings of intergender relations. The book is the compiled, ten-year core writing of author/blogger Rollo Tomassi from therationalmale.com. Rollo Tomassi is one of the leading voices in the globally growing, male-focused online consortium known as the "Manosphere". Outlined are the concepts of positive masculinity, the feminine imperative, plate theory, operative social conventions and the core psychological theory behind Game awareness and "red pill" ideology. Tomassi explains and outlines the principles of intergender social dynamics and foundational reasoning behind them.
Author : USA Patent Office
Publisher : Unknown
Page : 2308 pages
File Size : 43,7 Mb
Release : 1897
Category : Electronic
ISBN : DMM:057002656694
Author : Anonim
Publisher : Unknown
Page : 1092 pages
File Size : 55,5 Mb
Release : 1883
Category : Industrial arts
ISBN : OXFORD:555028376
Author : Royal Society of Arts (Great Britain)
Publisher : Unknown
Page : 1184 pages
File Size : 51,6 Mb
Release : 1883
Category : Arts
ISBN : UIUC:30112007627778
Author : Good Apple
Publisher : Good Apple
Page : 48 pages
File Size : 50,8 Mb
Release : 2000-09-06
Category : Creative activities and seat work
ISBN : 0768201470
Super craft projects unleash the creative spirit! Simple, easy-to-do craft projects use inexpensive, everyday materials to create surprisingly complex and amazingly fun crafts. Easy-to-follow patterns have kids creating their very own crafts in no time at all. A great way to build self-confidence and practice important skills such as listening, following directions, visual comprehension, finger dexterity, and eye-hand coordination. A simple materials list and complete directions are included for each project.
Author : Emily J. H. Contois
Publisher : UNC Press Books
Page : 207 pages
File Size : 50,9 Mb
Release : 2020-10-02
Category : Social Science
ISBN : 9781469660752
The phrase "dude food" likely brings to mind a range of images: burgers stacked impossibly high with an assortment of toppings that were themselves once considered a meal; crazed sports fans demolishing plates of radioactively hot wings; barbecued or bacon-wrapped . . . anything. But there is much more to the phenomenon of dude food than what's on the plate. Emily J. H. Contois's provocative book begins with the dude himself—a man who retains a degree of masculine privilege but doesn't meet traditional standards of economic and social success or manly self-control. In the Great Recession's aftermath, dude masculinity collided with food producers and marketers desperate to find new customers. The result was a wave of new diet sodas and yogurts marketed with dude-friendly stereotypes, a transformation of food media, and weight loss programs just for guys. In a work brimming with fresh insights about contemporary American food media and culture, Contois shows how the gendered world of food production and consumption has influenced the way we eat and how food itself is central to the contest over our identities.
Author : Lynn R. Sykes
Publisher : Columbia University Press
Page : 342 pages
File Size : 55,6 Mb
Release : 2019-06-04
Category : Science
ISBN : 9780231546874
The theory of plate tectonics transformed earth science. The hypothesis that the earth’s outermost layers consist of mostly rigid plates that move over an inner surface helped describe the growth of new seafloor, confirm continental drift, and explain why earthquakes and volcanoes occur in some places and not others. Lynn R. Sykes played a key role in the birth of plate tectonics, conducting revelatory research on earthquakes. In this book, he gives an invaluable insider’s perspective on the theory’s development and its implications. Sykes combines lucid explanation of how plate tectonics revolutionized geology with unparalleled personal reflections. He entered the field when it was on the cusp of radical discoveries. Studying the distribution and mechanisms of earthquakes, Sykes pioneered the identification of seismic gaps—regions that have not ruptured in great earthquakes for a long time—and methods to estimate the possibility of quake recurrence. He recounts the various phases of his career, including his antinuclear activism, and the stories of colleagues around the world who took part in changing the paradigm. Sykes delves into the controversies over earthquake prediction and their importance, especially in the wake of the giant 2011 Japanese earthquake and the accompanying Fukushima disaster. He highlights geology’s lessons for nuclear safety, explaining why historic earthquake patterns are crucial to understanding the risks to power plants. Plate Tectonics and Great Earthquakes is the story of a scientist witnessing a revolution and playing an essential role in making it.
Author : Anonim
Publisher : Unknown
Page : 866 pages
File Size : 46,9 Mb
Release : 1923
Category : Electronics
ISBN : CUB:U183026784745
Some issues, 1943-July 1948, include separately paged and numbered section called Radio-electronic engineering edition (called Radionics edition in 1943)
Author : Thomson Murray (C.),Bill Cummings
Publisher : Unknown
Page : 68 pages
File Size : 54,6 Mb
Release : 1993
Category : Automobile license plates
ISBN : 0517088029