Power Boxing Workout Secrets

Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
Page : 160 pages
File Size : 51,8 Mb
Release : 2018-05-12
Category : Electronic
ISBN : 1941845584

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Power Boxing Workout Secrets by Sammy Franco Pdf

Power Boxing Workout Secrets: A 21-Day Program to Becoming a Devastating Knockout Puncher in Boxing and Mixed Martial Arts is a unique power development program made for fighters who want to be champions by dramatically increasing their power and explosiveness in the ring. When used correctly, this comprehensive power program will double your knockout power and fighting explosiveness in as little as 21 days. Power Boxing Workout Secrets is different from any other boxing program. The boxing drills and exercises featured in this program are seldom seen or discussed in boxing circles. Nevertheless, these power development "workout secrets" will allow you to quickly dominate your opponent in boxing, mixed martial arts, kick boxing and even self-defense. Best of all, this power program works seamlessly with any boxing routine or combat sports workout regimen. With dozens of detailed photographs and step-by-step instructions, Power Boxing Workout Secrets has beginner, intermediate and advanced training drills and exercises that will multiply your power and explosiveness in the ring. This innovative power boxing program is based on best-selling author, Sammy Franco's 30+ years of research, training and teaching the combat arts. He's taught this unique power development system to his top students, and he's confident they will help you become a superior fighter. Whether you're an elite fighter or just a beginner, Power Boxing Workout Secrets will take your fighting power to the next level and beyond!

Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
Page : 150 pages
File Size : 42,8 Mb
Release : 2018-03-28
Category : Sports & Recreation
ISBN : 9781941845554

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Speed Boxing Secrets by Sammy Franco Pdf

Author : Steve Springer,Blake Chavez
Publisher : Rowman & Littlefield
Page : 304 pages
File Size : 45,5 Mb
Release : 2011-04-01
Category : Sports & Recreation
ISBN : 9780762768639

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Hard Luck by Steve Springer,Blake Chavez Pdf

The story of boxing legend Jerry Quarry has it all: rags to riches, thrilling fights against the giants of the Golden Age of Heavyweights (Ali—twice, Frazier—twice, Patterson, Norton), a racially and politically electric sports era, the thrills and excesses of fame, celebrities, love, hate, joy, and pain. And tragedy. Like the man he fought during two highly controversial fight cards in 1970 and '72—Muhammad Ali—boxing great Jerry Quarry was to suffer gravely. He died at age fifty-three, mind and body ravaged by Dementia Pugilistica. In Hard Luck, “Irish” Jerry Quarry comes to life—from his Grapes of Wrath days as the child of an abusive father in the California migrant camps to those as the undersized heavyweight slaying giants on his way to multiple title bouts and the honor of being the World's Most Popular Fighter in '68, '69, '70, and '71. The story of Jerry Quarry is one of the richest in the annals of boxing, and through painstaking research and exclusive access to the Quarry family and its archives, Steve Springer and Blake Chavez have captured it all.

Author : Sammy Franco
Publisher : Contemporary Fighting Arts, LLC
Page : 132 pages
File Size : 55,9 Mb
Release : 2017-11-13
Category : Sports & Recreation
ISBN : 9781941845356

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The 10 Best Power Punches by Sammy Franco Pdf

WANT BONE SHATTERING POWER PUNCHES! Dramatically increase your punching power with Sammy Franco's battle tested power punching techniques. THE 10 BEST POWER PUNCHES FOR BOXING, MARTIAL ARTS, MMA, AND SELF-DEFENSE gives you the winning edge you'll need in both the ring and the streets. In this one-of-a-kind book, you'll learn simple and effective bone crushing knock-out power punches that will drop any opponent of any size. THE 10 BEST POWER PUNCHES is ideal for: Boxing Mixed martial arts (MMA) Martial arts Kickboxing Self-defense/Street fighting Personal fitness TURN YOUR FISTS INTO SLEDGEHAMMERS! This easy to follow book covers the entire spectrum of explosive power punching techniques. Learn how to throw the perfect "knockout power punch", turn your hands into virtual sledgehammers, discover the hidden secrets of power punching footwork, hand strengthening, heavy bag conditioning, target and timing training, and the best power punching training tips. THE 10 BEST POWER PUNCHES FOR BOXING, MARTIAL ARTS, MMA, AND SELF-DEFENSE will show you that it's not size or strength, but punching form and technique, timing and proper footwork that will turn your fists into lethal power pistons. By following the techniques outlined in this book and the workout routines, you will dramatically improve your punching power regardless of your size, strength, or level of training experience.

Author : Hector Roca,Bruce Silverglade
Publisher : Simon and Schuster
Page : 260 pages
File Size : 45,5 Mb
Release : 2007-05
Category : Health & Fitness
ISBN : 9780743286886

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The Gleason's Gym Total Body Boxing Workout for Women by Hector Roca,Bruce Silverglade Pdf

From the top Hollywood boxing coach comes a proven fitness program that will get women in knockout form for their everyday lives.

Author : Andy Dumas,Jamie Dumas
Publisher : Mosaic Press
Page : 184 pages
File Size : 46,6 Mb
Release : 2019-08-30
Category : Sports & Recreation
ISBN : 9781771613491

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Ultimate Boxing Workout by Andy Dumas,Jamie Dumas Pdf

Boxing is the ideal workout for fitness and conditioning. No wonder more and more people around the world, both women and men, are discovering how to stay fit through boxing exercises. Stamina, strength, speed, endurance and more are all within your reach through Ultimate Boxing Workout: Authentic Workouts for Fitness. Experience the challenging physical training of a boxer and get in the best physical condition of your life. These exhilarating interval workouts teach you the foundations of boxing training, body awareness, proper execution of movements all resulting in a challenging and safe exercise program. Boxers are the best conditioned athletes in the world. The Ultimate Boxing Workout replicates the most beneficial elements of a boxer's practice to maximize results in the shortest amount of time. It is fun, effective, and dynamic, and it includes routines that cover all aspects of boxing training. Here, at last, both women and men will find boxing and fitness in perfect balance.

Author : Mark Hatmaker,Doug Werner
Publisher : Tracks Publishing
Page : 226 pages
File Size : 50,8 Mb
Release : 2004-10-01
Category : Sports & Recreation
ISBN : 9781935937197

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Boxing Mastery by Mark Hatmaker,Doug Werner Pdf

This guide to the finer points of boxing provides the wisdom needed to make the transition from enthusiastic beginner to proficient pugilist. The ABCs of ring generalship, offensive and defensive ring movements, feints, and draws and fakes are examined and explained along with clinching techniques, head-hunting, body work, and counter-punching chains. Strategies for boxing against tall and short opponents as well as for a variety of fighting styles such as charger, speed-demon, stick-and-move, and slugger and brawler are discussed in detail. Specific drills focus on sophisticated ring stratagems such as throwing complex combinations, cutting off the ring, fighting off the ropes, generating power, and cornering an opponent are included.

Author : Gary Todd
Publisher : Kings Road Publishing
Page : 285 pages
File Size : 49,8 Mb
Release : 2013-01-07
Category : Sports & Recreation
ISBN : 9781782193678

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Greatest Ever Boxing Workouts - including Mike Tyson, Manny Pacquiao, Floyd Mayweather, Roberto Duran by Gary Todd Pdf

Greatest Ever Boxing Workouts will KO all boxing/combat sport enthusiasts. Featuring a classic coterie of international boxing legends, this superb anthology is illustrated throughout by some of the best photos of them at work in the ring or training in the gym. Our celebrated present-day fighters and former champions range from the instantly recognisable Manny Pacquiao, Floyd Mayweather Jnr, Mike Tyson, Thomas Hearns and Roberto Duran to such respected international figures as Danny Williams and Vitali Klitschko. Incorporating career biographies for every fighter, the reader is introduced to the fitness and training regimes of some of the world's most powerful men. Culled from the author's original research and interviews, the greatest ever champion pugilists grant us a fly-on-the-wall look at their 'Typical Day' and their personal workout regimes. Not just a boxing fan's album but a fitness guide fro those looking for a seriously effective workout. Greatest Ever Boxing Workouts grants the reader vital knowledge from the Olympian gods of pugilism.

Author : Martin McKenzie,Stefanie Kirchner
Publisher : Human Kinetics
Page : 216 pages
File Size : 46,8 Mb
Release : 2014-01-28
Category : Health & Fitness
ISBN : 9780736094344

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Total Knockout Fitness by Martin McKenzie,Stefanie Kirchner Pdf

Total Knockout Fitness incorporates a blend of boxing, cardio, and cross-training to produce the ultimate total-body workout. Featuring full-color photos, step-by-step descriptions of exercises and fundamental boxing skills, and a DVD depicting workouts, variations, and training tips, this special package contains everything you need in order to burn calories, increase power and strength, sculpt muscles, and transform your body.

Author : Neil Ripski
Publisher : Lulu.com
Page : 180 pages
File Size : 52,9 Mb
Release : 2019-04-11
Category : Electronic
ISBN : 9780993963445

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Secrets of Drunken Boxing 3: Internal Alchemy by Neil Ripski Pdf

Secrets of Drunken Boxing Volume Three: Internal Alchemy Chinese martial arts have always been filled with secrets. Secret forms, secret weapons, and most importantly secret training methods and potions (Dit Da Jow). This volume focuses on the secret training methods for cultivating qi, hard skills like Iron Body and Iron Broom, soft skills like Drunken Cotton Belly and Heavy Hands aka Cotton Palm, and internal work (Nei Gong) involving meditation and cultivating Dantian as a source for internal power. The Ma Family where this Northern Drunken style originates also has its own secret qigong practices which are included in this text as well. The methods within are the power source for a Drunken Boxers gongfu skills. Once the shape is built, the power must be cultivated to flow through the shape of the art ? this is the text outlining how.

Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 251 pages
File Size : 52,8 Mb
Release : 2011-10-01
Category : Sports & Recreation
ISBN : 9781935937449

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Boxer's Book of Conditioning & Drilling by Mark Hatmaker Pdf

Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.

Author : Floyd Patterson,Bert Randolph Sugar
Publisher : Simon and Schuster
Page : 112 pages
File Size : 44,7 Mb
Release : 2007-05-17
Category : Sports & Recreation
ISBN : 9781626368989

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The International Boxing Hall of Fame's Basic Boxing Skills by Floyd Patterson,Bert Randolph Sugar Pdf

For all boxers and fans, this step-by-step guide to successful boxing by a two-time World Heavyweight Champion will be educational and entertaining. Floyd Patterson set out to “pass along to you what I’ve learned, to unlock some of the secrets of the greatest sport in the world.” He succeeded, creating a classic that’s one of the most comprehensive boxing manuals ever written. Topics include rules, equipment, how to bandage your own hands, stance, bobbing and weaving, punching technique, offensive and defensive moves, strategy, and conditioning—all offered with stories from Patterson’s career. Plus, there is a full workout program. With a new introduction by International Boxing Hall of Fame member Bert Randolph Sugar, this tour de force is an excellent resource for trainers and boxers as well as a tribute to a great champion’s career. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Author : Jennifer Chieng
Publisher : Simon and Schuster
Page : 128 pages
File Size : 47,9 Mb
Release : 2019-03-12
Category : Health & Fitness
ISBN : 9781612438894

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Badass Boxing Workouts by Jennifer Chieng Pdf

Punch Boring in the Face Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng’s badass boxing regimen. It’s a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more. Hooks, Uppercuts & Strikes Intense Crunches Partner Work Quick Feet & Sprints The exercises in Badass Boxing Workouts really pack a punch. You’ll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.

Author : Chuck Norris
Publisher : Harmony
Page : 194 pages
File Size : 41,8 Mb
Release : 1997-01-06
Category : Philosophy
ISBN : 9780553069082

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The Secret Power Within by Chuck Norris Pdf

Chuck Norris has spent a lifetime studying the martial arts, earning several black belts and world championships. Now, through anecdotes about his own personal struggles and triumphs, Norris explains how the ancient system of Zen--the core philosophy behind the martial arts--can help each of us achieve spiritual tranquillity and self-confidence. The Secret Power Within is both a highly accessible lesson in Zen philosophy as well as the compelling story of Chuck Norris's own remarkable success. In this highly entertaining and inspiring account, Norris shows how Zen can be applicable to everyday situations, from the conference room to the living room. Chapters include: * Winning by Losing: If you have nothing to prove, you have no need to fight. * Complete the Wheel: How to balance your life to achieve success. * Your Master, Your Art: To maintain self-respect you must respect the work you do, and do it as well as possible. * My Way of Meditating: Norris's personal technique for achieving tranquillity under pressure. The message is simple: There are no limits for the person who refuses to accept them.

Author : Bobbie Wright
Publisher : Bobbie Wright
Page : 182 pages
File Size : 49,9 Mb
Release : 2022-01-13
Category : Sports & Recreation
ISBN : 9791220866019

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Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) by Bobbie Wright Pdf

The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.