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Prediabetes Wake-Up Call by Beth Ann Petro Roybal Pdf
* Now given a name -- "Prediabetes" -- 41 million Americans who have been at risk of developing diabetes are now being told that they have this condition: "PreDiabetes" * Only 2 other trade books list "Prediabetes" in the title or subtitle * Very to the author's previous
The Everything Guide to Managing and Reversing Pre-Diabetes by Gretchen Scalpi Pdf
Your ten-week plan to avoid the onset of diabetes! A diagnosis of pre-diabetes is certainly a wakeup call, but it is not a life sentence of daily medication and having to live without your favorite foods. Managing pre-diabetes is about common sense and moderation, not deprivation. The Everything Guide to Managing and Reversing Pre-Diabetes, 2nd Edition can help you find ways to alter your lifestyle and avoid type 2 diabetes. Inside, you'll find helpful tips on lifestyle changes, along with recipes for delicious, healthy meals your whole family will love, like: Buttermilk pancakes Rich and creamy sausage-potato soup Soy and ginger flank steak Grilled haddock with peach-mango salsa Walnut chicken with plum sauce Kasha-stuffed red peppers Cranberry pecan biscotti Chocolate cheesecake mousse This trusted resource also includes a ten-week plan to help you see results immediately. Certified Diabetes Educator Gretchen Scalpi also provides you with techniques for helping children with pre-diabetes gain control of their health. With this expert guide, you can recognize unhealthy behaviors and eating habits--and stop diabetes in its tracks!
This revised and updated edition draws on the latest medical studies, detailing therapies, testing methods, and coping plans for those affected. Illustrations & charts.
The book that’s been helping people with diabetes live their best lives for 20 years Diabetes For Dummies is a trusted resource that guides those diagnosed with diabetes and pre-diabetes and their caregivers towards optimal health. This book helps you, or those you love, achieve the life you want while managing diabetes with lifestyle changes, alternative therapies and the latest medications. This fully updated edition helps you tackle your symptoms with the confidence that you’re doing the latest stuff and following the newest advances in diabetes treatment. Powerful lifestyle strategies, new medications, monitoring equipment, nutritional guidelines, delicious recipes, and insulin delivery methods—it’s all in this friendly Dummies guide. Understand the types of diabetes and learn about your diagnosis Learn the latest treatment options, medications, and evidence-based therapies Manage your symptoms and live a full life with expert diet and lifestyle tips Answer your questions with this trusted, compassionate guide, now in its 6th edition Take control and understand how to improve or even prevent and reverse prediabetes and diabetes This book is an indispensable resource for those newly diagnosed with diabetes, and prediabetes, their loved ones, and care givers, as well as health care professionals who need an up-to-date reference on the latest in diabetes research.
The straight facts on treating diabetes successfully With diabetes now considered pandemic throughout the world, there have been an enormous advances in the field since the last edition of Diabetes For Dummies. Now significantly revised and updated, it includes the latest information on medications and monitoring equipment, updated diet and exercise plans, new findings about treating diabetes in the young and elderly, new ways to diagnose and treat long- and short-term complications, and more. Want to know how to manage diabetes? Trusted diabetes expert Dr. Alan Rubin gives you reassuring, authoritative guidance on putting together a state-of-the-art treatment program to treat diabetes successfully and live a full life. You'll learn about all the advances in monitoring glucose, the latest medications, and how to develop a diet and exercise plan to stay healthy. New information on the psychology of diabetes and its treatment New ways to diagnose and treat both short- and long-term complications of diabetes The latest information about diabetes medications and testing devices Updated diet and exercise plans Expanded coverage about type 2 diabetes in children and new findings about how diabetes affects the elderly Diabetes For Dummies is for the millions of Diabetics (and their loved ones) throughout the United States who are in search of a resource to help them manage this disease.
Mediterranean Diet For Dummies by Rachel Berman Pdf
Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity. This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health. Explains how switching to a Mediterranean diet can ward off the risk of many diseases Includes 20 tasty recipes Also available: Mediterranean Diet Cookbook For Dummies If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.
Every Woman's Guide to Diabetes by Stephanie A. EISENSTAT,Ellen Barlow Pdf
Women have long needed a book devoted to their unique issues with diabetes. This up-to-date and practical guide advocates simple lifestyle changes that can help women reduce their risk of getting diabetes or, if already diagnosed, prevent the disease's most serious complications.
The South Beach Wake-Up Call by Arthur Agatston Pdf
From Dr. Arthur Agatston, creator of the South Beach Diet, comes an urgent message: We need to wake up to the reality of just how fat and sick we are as a nation. Statistics don't lie: In the past 30 years Americans have become heavier and unhealthier than at any time in our history. Yet while most of us recognize the devastating toll this is taking on our lives-compromising our productivity, our self-esteem, our energy, and ultimately our very longevity-we seem stuck in the sedentary, fast-food lifestyle that got us here in the first place. But there is hope. In The South Beach Wake-Up Call, Dr. Agatston sheds light on the root causes of our current health crisis and also offers clear, actionable advice for addressing and reversing this growing problem. He explains how inflammation brought on by our toxic lifestyle is destroying the body's ability to heal and repair itself, and causing our tissues and organs to "rust," or grow old before their time. He shows why losing that belly fat is far more than just a matter of regaining your "bikini body," and how lack of sleep and inadequate exercise can rob you of years of vigorous good health. He also takes a close look at the American diet and what should (and shouldn't) be on the menu and exposes the real cost of eating out and consuming "cheap" fast food. With a section of brand-new recipes created to maximize your intake of "Megafoods"- those foods packed with anti-aging antioxidants and dense with nutrients, not calories-plus meal plans and an easy-to-follow fitness routine for increasing both core strength and cardiovascular health, The South Beach Wake-Up Call is an essential prescription for anyone ready for a life-enhancing approach to diet and good health. The book features: - The South Beach Wake-Up Program: 7 simple, sustainable strategies for age-reversing, life-saving weight loss and optimal health - The South Beach Gluten Solution to combat the potential harm that gluten-containing foods can have on sensitive individuals, including gastrointestinal problems, skin rashes, metabolic disorders, and a host of autoimmune conditions - The Wake Up and Move 2-Week Quick Start Plan, an exercise program combining both cardio and core conditioning - 15 MegaFoods for Healthy Eating, how to buy healthy food on a budget, how to snack strategically, and 32 all-new recipes from breakfasts to desserts using MegaFood - Stories from real-life "Super Moms" who are fighting back and taking control of their families' health, plus tips for parents throughout
Author : Dr Bruce Miller Publisher : Oak Publication Sdn Bhd Page : 140 pages File Size : 43,6 Mb Release : 2010 Category : Cooking ISBN : 9789833735488
7 Keys to Arrest & Prevent Life Threatening Pre Diabetes by Dr Bruce Miller Pdf
Forty-one million Americans are estimated to have pre-diabetes compared to 16 million Americans diagnosed with diabetes. This says a mouthful about pre-diabetes! Pre-diabetes is a wake-up call to warn you that you could be getting the real thing. If your blood fasting glucose is above 5.5 mmol/L, this is an indication that your insulin is beginning to lose control over your blood sugar level. You are now diagnosed as a pre-diabetic. Pre-diabetes not only increases your risk of type 2 diabetes within 10 years but also increases your risk of a heart attack or stroke by 50 percent. If you have pre-diabetes, you may experience difficulties in losing weight. Furthermore, damages to your heart, arteries, nerves, and eyes are already taking place at this stage causing no symptoms for the present, but ticking like a time bomb. This is a must-read book for those who have symptoms of pre-diabetes and want to discover what pre-diabetes is, its cause and the harm it can do to your health and the preventive steps you can take to keep diabetes from taking hold of your body. Read this book even if you have never been diagnosed with diabetes. You have a one out of four chances of developing pre-diabetes. Prevention of diabetes is possible at this stage
The Everything Pre-Diabetes Cookbook by Gretchen Scalpi Pdf
Presents over three hundred recipes for healthy meals to help lower diabetes risk, and includes a ten-week diet and exercise plan that should provide immediate results.
Author : Dana L. Ladd,Alyssa Altshuler Publisher : American Library Association Page : 338 pages File Size : 45,8 Mb Release : 2013-01-11 Category : Language Arts & Disciplines ISBN : 9781555708900
The Medical Library Association Guide to Finding Out about Diabetes by Dana L. Ladd,Alyssa Altshuler Pdf
For the more than 26 million Americans diagnosed with or affected by diabetes, having accurate information on the disease is crucial. But the sheer volume of information available can be daunting for patients and caregivers alike. This comprehensive guide provides librarians and library users with background on key diabetes concepts, encompassing reliable print and electronic resources, including hard-to-find periodicals and audiovisual sources. Each chapter in this guide presents an overview and description as well as an annotated list of multi-format resources on topics including: Types 1 and 2 and gestational diabetes Diet, clinical trials, and support sources Legal and insurance issues With this guide, librarians can deepen their understanding and collections, and thus improve service to the growing number of patrons affected by, at-risk for, or curious about this pervasive disease.
Author : Dr Bruce Miller Publisher : Oak Publication Sdn Bhd Page : 170 pages File Size : 51,9 Mb Release : 2024-06-30 Category : Health & Fitness ISBN : 9789833735136
Cardiovascular Disease (CVD) has two main components: diseases of the heart (cardio) and diseases of the blood vessels (vascular). As such, the circulatory system of the heart and blood vessels make up the cardio-vascular system. For example, a heart attack is a disease of the heart while stroke is a disease of the blood vessels. Both are major forms of CVD. CVD has been the number one killer in the United States every year for more than a century, except during the 1918 flu pandemic. In 2004, CVD claimed 871,500 lives or one out of every 2.8 deaths. The cost of caring for patients with CVD in the United States for 2006 is estimated at a whooping sum of US$403.1 billion. The good news is that we don’t have to be victimized by CVD. Find out how the “silent killers within,” namely pre-diabetes, diabetes, cholesterol and high blood pressure, are connected to CVD. Discover how diet and nutrition, selected food supplementation and lifestyle changes can help you prevent or reduce your risk of CVD. The advice contained in this book can open the door to a healthier, richer, and happier life. Take a positive step now to arrest the “silent killers within” and you will add years to your life and life to your years.
Do You Really Need That Pill? by Jennifer Jacobs Pdf
A silent epidemic in the U.S. is imperiling our health: over-medication. Today, one-third of all adults take two or more prescription drugs and half of all seniors take more than five daily. This book—the first of its kind—shows readers how to avoid the dangers of over-medication. The first half of the book describes the harmful effects of taking too many drugs, including drug-drug interactions, medication errors, unintentional overdoses, unnecessary medications, made-up illnesses (“restless leg syndrome”), and side effects that actually mimic a new illness. The second half discusses the benefits and harm caused by many of the most popular drugs used to treat diseases such as high blood pressure, diabetes, high cholesterol, acid reflux, depression, and pain. It tells which drugs are really needed, and whether or not they cause side effects. Finally, readers will learn how to discuss their concerns about too many medications with their health care providers, simple ways to make positive lifestyle changes, and when to consider alternative healing approaches. Combining stories of those who have suffered ill effects from taking too many drugs with data from cutting edge medical findings, Do You Really Need to Take That Pill? helps readers realize they can choose different solutions to their health problems.
