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Pregnant Feelings by Rahima Baldwin,Terra Palmarini,Terra Palmarini Richardson Pdf
Argues that pregnant women should be more confident in their body's ability to handle childbirth, offers exercises designed to help get in touch with one's feelings, and recommends a natural approach to childbirth.
What No One Tells You by Alexandra Sacks,Catherine Birndorf Pdf
Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time
Understanding Your Moods when You're Expecting by Lucy J. Puryear Pdf
An expert on women's reproductive mental health examines the emotional and hormonal changes that take place in pregnant women at every stage of the cycle, from pre-conception, through each trimester of a pregnancy, to the postpartum period.
Author : World Health Organization Publisher : World Health Organization Page : 240 pages File Size : 52,8 Mb Release : 2010 Category : Medical ISBN : 9789241547628
Counselling for Maternal and Newborn Health Care by World Health Organization Pdf
The main aim of this practical Handbookis to strengthen counselling and communication skills of skilled attendants (SAs) and other health providers, helping them to effectively discuss with women, families and communities the key issues surrounding pregnancy, childbirth, postpartum, postnatal and post-abortion care. Counselling for Maternal and Newborn Health Careis divided into three main sections. Part 1 is an introduction which describes the aims and objectives and the general layout of the Handbook. Part 2 describes the counselling process and outlines the six key steps to effective counselling. It explores the counselling context and factors that influence this context including the socio-economic, gender, and cultural environment. A series of guiding principles is introduced and specific counselling skills are outlined. Part 3 focuses on different maternal and newborn health topics, including general care in the home during pregnancy; birth and emergency planning; danger signs in pregnancy; post-abortion care; support during labor; postnatal care of the mother and newborn; family planning counselling; breastfeeding; women with HIV/AIDS; death and bereavement; women and violence; linking with the community. Each Session contains specific aims and objectives, clearly outlining the skills that will be developed and corresponding learning outcomes. Practical activities have been designed to encourage reflection, provoke discussions, build skills and ensure the local relevance of information. There is a review at the end of each session to ensure the SAs have understood the key points before they progress to subsequent sessions.
From the author of The Indispensable Woman and Running On Empty, here is the book that begins where other pregnancy books leave off: the emo tional changes and concerns that take place during pregnancy. "Wonderfully reassuring".--Judith Nolte, editor of American Baby magazine.
The Sensible Guide to a Healthy Pregnancy, 2017 by Anonim Pdf
"If you are pregnant, or are planning to become pregnant, this guide is for you! Having a baby can be a wonderful experience, but it can also be a time of uncertainty. Many parents have questions and concerns as they face all the changes that pregnancy brings. With advice coming from everyone, it's tough to know who to listen to. That's why having accurate information is so important! This guide will help you to make good decisions about how to take care of yourself before, during and after your pregnancy"--Page 1.
In poignant and insightful interviews, Anrénee Englander presents the voices of ten pregnant teens as they discuss their experiences and choices around motherhood, adoption and abortion. First published to critical acclaim in 1997, this new edition contains the original interviews as well as d material including a resources section. Presenting different points of view, DEAR DIARY, I’M PREGNANT is a non-judgmental source of information for all teens that provides support and guidance for those who find themselves in this situation. Chosen by The New York Public Library’s “Books for the Teen Age” list and hailed by The Globe and Mail for its “...frank, revealing and brave conversations,” this is a must-read book for young women looking for reassurance that they are not alone.
Mindful Pregnancy Journal Prompts by Janelle Morgan Pdf
Journaling reliably can be testing. Prior to my pregnancy, I had begun a few diaries however inevitably, each would discover it's a way in a garbage cabinet or just overlooked. In any case, at whatever point enormous occasions were occurring in my life, I'd discover my way back to a diary. My last enormous occasion was a year ago; I brought forth my little girl. When I learned I was pregnant, I was overwhelmed with a crazy ride of feelings. A portion of those sentiments was anything but difficult to impart to loved ones, others I needed to write in a sheltered spot. It feels great to record considerations and feelings without inclination judged The emotions I wasn't prepared to share out loud, were ideal for a diary. Additionally, diaries can be extraordinary for record-keeping.
'Abandoned Pregnant' is the first self-help book published by 'KandyCares' a new line of self-help books for women written by author Kandy Dolor, who writes self-help books based on her own real life challenges and experiences which she has overcome. Abandoned Pregnant is a guide for women who are going through pregnancy alone and outlines the heartbreak, misery and struggle a woman is faced with when a partner or an ex does not want the child she is carrying. Full of advice, and stories from the authors experiences of being abandoned pregnant twice makes this self-help book for women like no other and helps women learn how to regain their confidence, self- respect/love/worth/esteem after being treated so badly by someone you thought cared about you. Ultimately, the book also helps women to move on and live happier abundant lives, including advice on new relationships. Kandy Dolor has a genuine understanding of the feelings of young women who have been abandoned pregnant and in this self-help book their feelings are being accounted for.
The Best Intentions by Institute of Medicine,Committee on Unintended Pregnancy Pdf
Experts estimate that nearly 60 percent of all U.S. pregnanciesâ€"and 81 percent of pregnancies among adolescentsâ€"are unintended. Yet the topic of preventing these unintended pregnancies has long been treated gingerly because of personal sensitivities and public controversies, especially the angry debate over abortion. Additionally, child welfare advocates long have overlooked the connection between pregnancy planning and the improved well-being of families and communities that results when children are wanted. Now, current issuesâ€"health care and welfare reform, and the new international focus on populationâ€"are drawing attention to the consequences of unintended pregnancy. In this climate The Best Intentions offers a timely exploration of family planning issues from a distinguished panel of experts. This committee sheds much-needed light on the questions and controversies surrounding unintended pregnancy. The book offers specific recommendations to put the United States on par with other developed nations in terms of contraceptive attitudes and policies, and it considers the effectiveness of over 20 pregnancy prevention programs. The Best Intentions explores problematic definitionsâ€""unintended" versus "unwanted" versus "mistimed"â€"and presents data on pregnancy rates and trends. The book also summarizes the health and social consequences of unintended pregnancies, for both men and women, and for the children they bear. Why does unintended pregnancy occur? In discussions of "reasons behind the rates," the book examines Americans' ambivalence about sexuality and the many other social, cultural, religious, and economic factors that affect our approach to contraception. The committee explores the complicated web of peer pressure, life aspirations, and notions of romance that shape an individual's decisions about sex, contraception, and pregnancy. And the book looks at such practical issues as the attitudes of doctors toward birth control and the place of contraception in both health insurance and "managed care." The Best Intentions offers frank discussion, synthesis of data, and policy recommendations on one of today's most sensitive social topics. This book will be important to policymakers, health and social service personnel, foundation executives, opinion leaders, researchers, and concerned individuals.
Expecting Mindfully by Sona Dimidjian,Sherryl H. Goodman Pdf
Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.
The Birth Of A Mother by Daniel N Stern,Nadia Bruschweiler-Stern Pdf
As you prepare to become a mother, you face an experience unlike any other in your life. Having a baby will redirect your preferences and pleasures and, most likely, will realign some of your values.As you undergo this unique psychological transformation, you will be guided by new hopes, fears, and priorities. In a most startling way, having a child will influence all of your closest relationships and redefine your role in your family's history. The charting of this remarkable, new realm is the subject of this compelling book.Renowned psychiatrist Daniel N. Stern has joined forces with pediatrician and child psychiatrist Nadia Bruschweiler-Stern and journalist Alison Freeland to paint a wonderfully evocative picture of the psychology of motherhood. At the heart of The Birth of a Mother is an arresting premise: Just as a baby develops physically in utero and after birth, so a mother is born psychologically in the many months that precede and follow the birth of her baby.The recognition of this inner transformation emerges from hundreds of interviews with new mothers and decades of clinical experience. Filled with revealing case studies and personal comments from women who have shared this experience, this book will serve as an invaluable sourcebook for new mothers, validating the often confusing emotions that accompany the development of this new identity. In addition to providing insight into the unique state of motherhood, the authors touch on related topics such as going back to work, fatherhood, adoption, and premature birth.During pregnancy, mothers-to-be talk about morning sickness and their changing bodies, and new mothers talk about their exhaustion, the benefits of nursing or bottle-feeding, and the dilemma of whether or when they should return to work. And yet, they can be strangely mute about the dramatic and often overwhelming changes going on in their inner lives. Finally, with The Birth of a Mother, these powerful feelings are eloquently put into words.
