The Complete Guide To Modern Massage

Author : Ryan Jay Hoyme
Publisher : Althea Press
Page : 0 pages
File Size : 45,9 Mb
Release : 2018-12-11
Category : Health & Fitness
ISBN : 1641522062

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The Complete Guide to Modern Massage by Ryan Jay Hoyme Pdf

Learn the healing power of touch with a new, up-to-date reference from The Complete Guide to Modern Massage. Massage is a natural method to relieve pain and reduce stress—and anyone can learn how to do it. The Complete Guide to Modern Massage offers an updated reference to learn popular techniques and feel the physical and emotional benefits of massage. From classic styles such as Swedish or Shiatsu to new favorites like Ayurvedic and Thai, this massage guide offers illustrated, step-by-step instruction to master techniques from around the world. Complete with massage practices for pain relief, you’ll learn how to heal your family, friends, partners, and even yourself of common ailments with your own two hands. The Complete Guide to Modern Massage includes: An introduction to massage that outlines the history and basic principles of massage and how they relate to modern practice. World-famous massage techniques that include Deep Tissue, Reflexology, Tui Na, Cranialsacral, Reiki, and more! Restorative applications for healing common ailments including headaches, neck pain, PMS, lower back pain, and more. Easy-to-follow guidance with illustrations, and simple step-by-step directions to master every technique. Give and receive rejuvenating massages with world-famous techniques and step-by-step instructions from The Complete Guide to Modern Massage.

Author : Mary Biancalana
Publisher : Simon and Schuster
Page : 256 pages
File Size : 43,6 Mb
Release : 2015-12-04
Category : Health & Fitness
ISBN : 9781440594021

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The Complete Guide to Massage by Mary Biancalana Pdf

Discover the healing power of massage therapy! With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. You'll learn the different strokes and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy. Whether you're looking to relieve muscle tension, alleviate pain, or simply de-stress, The Complete Guide to Massage will help you uncover a whole new world of healing and relaxation.

Author : Lucinda Liddell
Publisher : Simon and Schuster
Page : 586 pages
File Size : 40,9 Mb
Release : 2012-11-20
Category : Health & Fitness
ISBN : 9780743211512

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The Book of Massage by Lucinda Liddell Pdf

A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.

Author : Rachel Beider
Publisher : Fair Winds Press
Page : 131 pages
File Size : 52,5 Mb
Release : 2019-02-26
Category : Health & Fitness
ISBN : 9781592338726

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Press Here! Massage for Beginners by Rachel Beider Pdf

Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, and acupressure.

Author : Susan Mumford
Publisher : Sterling Publishing Company, Inc.
Page : 410 pages
File Size : 51,5 Mb
Release : 2009-11
Category : Health & Fitness
ISBN : 1402770014

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The Massage Bible by Susan Mumford Pdf

From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated "bible" presents all the techniques needed to master the basics. Every spread features large and easy-to-follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact with the body, and exactly what to do--whether they're feathering the back, working on the neck and scalp, or performing a sequence on the arms and hands. In addition to holistic and sports massages, there are suggestions for special situations (including massaging a baby); advice on massages to relieve common ailments; and lifestyle tips.

Author : Neal's Yard Remedies
Publisher : Dorling Kindersley Ltd
Page : 248 pages
File Size : 45,8 Mb
Release : 2019-09-05
Category : Health & Fitness
ISBN : 9780241425879

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Neal's Yard Remedies Complete Massage by Neal's Yard Remedies Pdf

Explore in detail the profoundly effective power of touch, led by experts at Neal's Yard Remedies. Want to really understand the health and wellness benefits of massage? Interested in practising massage at home or considering taking a course? Let this book be your guide to everything from effleurage to epineuria. All the core strokes and massage techniques that form the foundation of massage practice are shown photographically with detailed annotations and integrated arrows showing the direction and application of pressure. Annotated anatomy and physiology illustrations show you how different levels of pressure work the muscles, and the profound effect massage can have on the nervous system and on cardio and lymphatic health. Learn about the key disciplines, from Swedish to shiatsu, reflexology and hot stone therapy. Access over 30 bespoke massage sequences, tailored to treat specific complaints and special client groups, such as pregnant women, babies, and those recovering from surgery. Find out how to prepare physically and mentally, and get the lowdown on oils and massage beds, diffusers and candles. And if you're receiving a massage, discover why drinking water before and after is important and how focusing on breathing enhances muscle relaxation. Become an expert in all that massage has to offer and share its miraculous health benefits.

Author : Mary Atkinson,Esme Floyd
Publisher : Carlton Books Limited
Page : 320 pages
File Size : 51,8 Mb
Release : 2004
Category : Health & Fitness
ISBN : 1842228145

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The Complete Book of the Massage by Mary Atkinson,Esme Floyd Pdf

This comprehensive and accessible guide to the gentle but effective art of massage, is the ideal introduction for anyone who wants to practise on themselves or friends and family. It is also a useful companion for health professionals wishing to give patients a caring touch.

Author : Guo Changqing
Publisher : Shanghai Press
Page : 0 pages
File Size : 44,7 Mb
Release : 2016-10-18
Category : Health & Fitness
ISBN : 1602200254

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The Complete Guide of Self-Massage by Guo Changqing Pdf

Learn all about Chinese acupressure therapy with this readable, illustrated guide. Chinese acupressure is an ancient therapy using kneading, rubbing, pressing, and stroking to stimulate different acupoints on the body. It is a great way to relieve pain, soothe the nerves, improve skin condition and even prevent disease! In The Complete Guide of Self-Massage, the theories based on traditional Chinese medicine are explained in simple language to provide a basic knowledge of: The meridian system meridian pathways Body network Individual acupoints Common massage techniques are demonstrated with detailed descriptions and illustrations. All techniques are self-massage methods—meaning that you can give yourself a massage without any help! A list of massage techniques that can combat the 50 most common illnesses is included along with suggestions on massage frequency and intensity.

Author : Yara Steele
Publisher : Unknown
Page : 0 pages
File Size : 55,6 Mb
Release : 2023-04-02
Category : Health & Fitness
ISBN : 1806310759

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The Complete Guide to Modern Massage: Step-by-Step Massage Basics and Techniques from Around the World by Yara Steele Pdf

Give and receive rejuvenating massages with world-famous techniques and step-by-step instructions from The Complete Guide to Modern Massage.

Author : Nitya Lacroix,Francesca Rinaldi,Sharon Seager,Renee Tanner
Publisher : Southwater Publishing
Page : 0 pages
File Size : 43,8 Mb
Release : 2011
Category : Health & Fitness
ISBN : 1780190603

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Total Body Massage by Nitya Lacroix,Francesca Rinaldi,Sharon Seager,Renee Tanner Pdf

The complete illustrated guide to expert head, face, body and foot massage techniques.

Author : George Downing
Publisher : Unknown
Page : 0 pages
File Size : 55,6 Mb
Release : 1974
Category : Electronic
ISBN : OCLC:1284403240

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The Massage Book by George Downing Pdf

Author : Clare Maxwell-Hudson
Publisher : Random House Digital, Inc.
Page : 146 pages
File Size : 46,5 Mb
Release : 1988
Category : Health
ISBN : 9780394759753

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The Complete Book of Massage by Clare Maxwell-Hudson Pdf

A comprehensive guide to massage techniques with clear step-by-step instructions. Fully illustrated for all ages with color and/or black-and-white photographs on every page. 155,000 copies sold-to-date.

Author : HowExpert,Nicole Urban
Publisher : HowExpert
Page : 147 pages
File Size : 46,6 Mb
Release : 2019-11-21
Category : Medical
ISBN : 9781647580100

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Massage Therapy 101 by HowExpert,Nicole Urban Pdf

As the modern world has become more health-conscious, the demand for Massage Therapy has also increased, making it one of the fastest growing careers in the nation. This in turn has led many people to consider becoming Massage Therapists. While Massage Therapy is a wonderful, fulfilling career, it can also be a little difficult for people to navigate when they first start out. But that is what this guide is for! In this HowExpert Guide to Massage Therapy 101, we go over the top 101 tips you need to know in order to become a successful Massage Therapist. The topics covered in this guide include: • Education and licensing requirements for Massage Therapists • How to choose the right school for you • What to expect from your education, including strategies to help you pass your classes • The steps involved in becoming officially licensed • How to build your business and get your first clients • How to grow your business into a successful practice • How to avoid burnout during your career ...and so much more! So if you are ready to embark on your journey of becoming a Massage Therapist, or if you simply want to learn more about the Massage Therapy profession, then this guide is for you! About the Expert Nicole Urban graduated from the Colorado Institute of Massage Therapy in 2013, completing their 850-hour program. After serving a mission for her church in Brazil for a year and a half, she returned to Colorado to complete all of her licensing requirements. She became a licensed massage therapist in 2015, and has been practicing massage therapy ever since, first in Colorado and then in Idaho when she moved there to attend Brigham Young University – Idaho. In July 2019 she graduated from BYU-I with a B.S. in Exercise Physiology. Today she is an ACE certified Health Coach, as well as the owner of her own massage therapy business. She also helps out with teaching at the local massage therapy school near her home. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Author : Catherine Stuart
Publisher : Lorenz Books
Page : 0 pages
File Size : 50,7 Mb
Release : 2007-01-23
Category : Aromatherapy
ISBN : 0754816419

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The Complete Book of Massage and Aromatherapy by Catherine Stuart Pdf

Previously published in two separate volumes: Whole body massage, and Reiki healing.

Author : C. Pierce Salguero,David Roylance
Publisher : Simon and Schuster
Page : 288 pages
File Size : 43,5 Mb
Release : 2011-12-01
Category : Health & Fitness
ISBN : 9781844093939

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Encyclopedia of Thai Massage by C. Pierce Salguero,David Roylance Pdf

Drawing from Thai history, cultural studies, Buddhist religion, and yogic practices, as well as a modern understanding of anatomy and physiology, this guidebook bridges the gap between theory and practice while presenting bodywork as it is understood in Thailand—as a therapeutic medical science. Presenting detailed analysis of each step in a Thai massage routine, the history, spiritual traditions, and ethical codes are offered in an engaging, informal style. Numerous photographs and diagrams illustrate the variety of techniques used, and examples of routines for treating specific disorders are discussed. Updated with new layout, photos, and expanded text, this exhaustive handbook is complete with a section on the main energy meridians and diagrams of acupressure points, making it the perfect tool to accompany anyone studying this popular healing modality.