Procrastination And Task Avoidance

Author : Joseph R. Ferrari,Judith L. Johnson,William G. McCown
Publisher : Springer Science & Business Media
Page : 268 pages
File Size : 49,6 Mb
Release : 2013-06-29
Category : Psychology
ISBN : 9781489902276

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Procrastination and Task Avoidance by Joseph R. Ferrari,Judith L. Johnson,William G. McCown Pdf

Procrastination is a fascinating, highly complex human phenomenon for which the time has come for systematic theoretical and therapeutic effort. The present volume reflects this effort. It was a labor of love to read this scholarly, timely book-the first of its kind on the topic. It was especially encouraging to find that its authors are remarkably free of the phenomenon they have been investigating. One might have expected the opposite. It has often been argued that people select topics that trouble them and come to understand their problems better by studying or treating them in others. This does not appear to be true of the procrastination researchers represented in this book. I base this conclusion on two simple observations. First, the work is replete with recent refer ences and the book itself has reached the reader scarcely a year following its completion. Second, when one considers the remarkable pace of pro grammatic research by these contributors during the past decade, it is clear that they are at the healthy end of the procrastination continuum. The fascinating history of the term procrastination is well documented in this book. The term continues to conjure up contrasting, eloquent images-especially for poets. When Edward Young wrote in 1742, "Pro crastination is the Thief of Time," he was condemning the waste of the most precious of human commodities.

Author : Joseph R. Ferrari,Judith L. Johnson,William G. McCown
Publisher : Unknown
Page : 292 pages
File Size : 54,5 Mb
Release : 2014-01-15
Category : Electronic
ISBN : 1489902287

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Procrastination and Task Avoidance by Joseph R. Ferrari,Judith L. Johnson,William G. McCown Pdf

Author : Joseph R. Ferrari
Publisher : John Wiley & Sons
Page : 185 pages
File Size : 55,9 Mb
Release : 2011-12-19
Category : Self-Help
ISBN : 9781118246979

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AARP Still Procrastinating? by Joseph R. Ferrari Pdf

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Still Procrastinating?, Joseph Ferrari will help you find out why you put things off and learn how to conquer procrastination for good. Do you ever say to yourself "What if I make a bad decision?," "What if I fail?," or "I'm better under pressure"? There are all sorts of reasons people procrastinate. What are yours? This book draws on scientific research on procrastination conducted over more than twenty years by the author and his colleagues, to help you learn what stops you from getting things done so that you can find the solutions that will really work. Contrary to conventional wisdom, chronic procrastination is not about poor time management, but about self-sabotaging tendencies that can prevent you from reaching your full potential. This book gives you the knowledge and tools you need to understand and overcome these tendencies so you can start achieving your goals--not next week, next month, or next year, but today! Exposes the hidden causes of procrastination, including fear of failure, fear of success, and thrill-seeking Identifies types of procrastinators and helps determine which type describes you Shares surprising information on how factors such as technology and the time of day affect procrastination Examines specific issues related to putting things off in school and at work Shares more than twenty years of research on the causes and consequences of chronic procrastination Written by a psychologist who is an international expert on the subject of procrastination Are you still procrastinating? This take-charge guide will help you stop making excuses and start transforming your life--right now.

Author : Dale Lyles
Publisher : Lichtenbergian Press
Page : 172 pages
File Size : 50,8 Mb
Release : 2017-10-15
Category : Philosophy
ISBN : 0692965963

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Lichtenbergianism by Dale Lyles Pdf

Lichtenbergianism: procrastination as a creative strategy gives you nine Precepts, ways to restructure your thinking about how you create and why so that you can just get to work and create the work of your dreams.

Author : John Perry
Publisher : Workman Publishing
Page : 113 pages
File Size : 45,7 Mb
Release : 2012-08-28
Category : Self-Help
ISBN : 9780761175001

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The Art of Procrastination by John Perry Pdf

At last: Self-help for procrastinators. (The secret: acceptance!) Filled with charm, tongue-in-cheek wit, and the insights of a lifelong introspective dawdler, The Art of Procrastination is a philosophical self-help program for every reader who suffers the pangs of being a procrastinator. John Perry celebrates this nearly universal character flaw by pointing out how often procrastinators are, paradoxically, doers. They may not be accomplishing everything on their to-do lists, but that doesn’t make them slackers. It just indicates a need to rethink the to-do list. He also introduces the philosophical notion of akrasia (the mystery of why we often choose to act against our better judgement), examines the torturous relationship between procrastination and perfectionism, and shows how to give yourself permission to do an imperfect but, in fact, perfectly good job. These are strategies—task triage, horizontal organization. Underlying causes—right-parenthesis deficit disorder. Anecdotes and ideas. But above all, an attitude of acceptance. Pat yourself on the back for what you manage to get done—but don’t stop enjoying that time you waste, too. Who knows where daydreams will lead?

Author : James Clear
Publisher : Penguin
Page : 321 pages
File Size : 52,6 Mb
Release : 2018-10-16
Category : Business & Economics
ISBN : 9780735211308

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Atomic Habits by James Clear Pdf

The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Author : Fuschia M Sirois,Timothy A Pychyl
Publisher : Academic Press
Page : 304 pages
File Size : 50,6 Mb
Release : 2016-06-29
Category : Psychology
ISBN : 9780128028988

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Procrastination, Health, and Well-Being by Fuschia M Sirois,Timothy A Pychyl Pdf

Research on procrastination has grown exponentially in recent years. Studies have revealed that procrastination is an issue of self-regulation failure, and specifically misregulation of emotional states—not simply a time management problem as often presumed. This maladaptive coping strategy is a risk factor not only for poor mental health, but also poor physical health and other aspects of well-being. Procrastination, Health, and Well-Being brings together new and established researchers and theorists who make important connections between procrastination and health. The first section of the book provides an overview of current conceptualizations and philosophical issues in understanding how procrastination relates to health and well-being including a critical discussion of the assumptions and rationalizations that are inherent to procrastination. The next section of the book focuses on current theory and research highlighting the issues and implications of procrastination for physical health and health behaviors, while the third section presents current perspectives on the interrelationships between procrastination and psychological well-being. The volume concludes with an overview of potential areas for future research in the growing field of procrastination, health, and well-being. Reviews interdisciplinary research on procrastination Conceptualizes procrastination as an issue of self-regulation and maladaptive coping, not time management Identifies the public and private health implications of procrastination Explores the guilt and shame that often accompany procrastination Discusses temporal views of the stress and chronic health conditions associated with procrastination

Author : Timothy A. Pychyl
Publisher : TarcherPerigee
Page : 130 pages
File Size : 50,6 Mb
Release : 2013-12-26
Category : Self-Help
ISBN : 9780399168123

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Solving the Procrastination Puzzle by Timothy A. Pychyl Pdf

"Previously published as The Procrastinator's Digest in Canada by Howling Pines Publishers in 2010."

Author : Piers Steel
Publisher : Random House Canada
Page : 322 pages
File Size : 52,6 Mb
Release : 2010-12-28
Category : Business & Economics
ISBN : 9780307366382

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The Procrastination Equation by Piers Steel Pdf

DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do—or in this case don't—and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, and even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world, more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us—including understanding the value of procrastination.

Author : Petr Ludwig,Adela Schicker
Publisher : St. Martin's Griffin
Page : 272 pages
File Size : 47,9 Mb
Release : 2018-12-31
Category : Self-Help
ISBN : 9781250308061

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The End of Procrastination by Petr Ludwig,Adela Schicker Pdf

Over 100,000 copies sold worldwide, The End of Procrastination offers science-based, practical tools to stop procrastination Even with overflowing inboxes and unmet deadlines, most people still can’t manage to take control of their time and stop procrastinating. The End of Procrastination tackles the problem head on, helping you stop putting off work and reclaim your time. Author Petr Ludwig shows that ending procrastination is essential to developing a sense of purpose and leading a happier more fulfilled life. With eight clear, approachable tools?from quick daily worksheets to shift your perspective to to-do lists that actually help you get things done?The End of Procrastination provides everything you need to change the way you manage your time and live your life. The book will help you learn: - The science behind why we postpone things - How we can motivate ourselves so that we enjoy our work, feel less stressed, and focus more - How to avoid becoming a goal junkie?a high achieving but unsatisfied person - How to organize your daily life and follow your vision - How to acquire new positive habits and end bad ones - How to cope with decision paralysis Based on the latest research, The End of Procrastination synthesizes over one hundred and twenty scientific studies to create a program that is based on the way our brains actually work. By understanding exactly why procrastination happens and how our brains respond to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination on an everyday basis.

Author : Linda Sapadin,Jack Maguire
Publisher : Penguin (Non-Classics)
Page : 276 pages
File Size : 45,9 Mb
Release : 1999
Category : Education
ISBN : UOM:39015050318313

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Beat Procrastination and Make the Grade by Linda Sapadin,Jack Maguire Pdf

From the authors of "It's About Time" comes a sure-fire antidote for those who can least afford to procrastinate: students!

Author : Carol Miltersteiner
Publisher : Carol Miltersteiner
Page : 154 pages
File Size : 47,9 Mb
Release : 2020-03-24
Category : Biography & Autobiography
ISBN : 9786500006087

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My Morning Pages by Carol Miltersteiner Pdf

"Eye-opening, comforting, uplifting" 24 months: that's the average time expected for a full recovery from burnout. The syndrome is a growing concern around the world. In the span of these two years, former technology manager Carol Miltersteiner documented her journey through burnout and its side effects (anxiety, depression and stress-related issues). She also reflects on our culture of busyness and how we see productivity. A unique, honest memoir on chronic stress and mental illness, My Morning Pages: Chronicles of Living Through Burnout marks Carol's debut as a writer. The book is a collection of the author's writings following the exercise "Morning Pages", introduced by the multitalented artist Julia Cameron. In My Morning Pages, Carol writes about her exhaustion, her overachiever personality and the effects it had in her personal and professional life. It's a glimpse into one's process of coming from the bottom to the surface and emerging radically different. Carol's mission with this book is to increase awareness and reduce stigma around burnout, anxiety and depression, and to raise hope that there are better, healthier ways to live our lives.

Author : Peter Bregman
Publisher : John Wiley & Sons
Page : 272 pages
File Size : 48,6 Mb
Release : 2018-06-05
Category : Business & Economics
ISBN : 9781119505686

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Leading With Emotional Courage by Peter Bregman Pdf

The Wall Street Journal bestselling author of 18 Minutes unlocks the secrets of highly successful leaders and pinpoints the missing ingredient that makes all the difference You have the opportunity to lead: to show up with confidence, connected to others, and committed to a purpose in a way that inspires others to follow. Maybe it’s in your workplace, or in your relationships, or simply in your own life. But great leadership—leadership that aligns teams, inspires action, and achieves results—is hard. And what makes it hard isn’t theoretical, it’s practical. It’s not about knowing what to say or do. It’s about whether you’re willing to experience the discomfort, risk, and uncertainty of saying or doing it. In other words, the most critical challenge of leadership is emotional courage. If you are willing to feel everything, you can do anything. Leading with Emotional Courage, based on the author’s popular blogs for Harvard Business Review, provides practical, real-world advice for building your emotional courage muscle. Each short, easy to read chapter details a distinct step in this emotional “workout,” giving you grounded advice for handling the difficult situations without sacrificing professional ground. By building the courage to say the necessary but difficult things, you become a stronger leader and leave the “should’ves” behind. Theoretically, leadership is straightforward, but how many people actually lead? The gap between theory and practice is huge. Emotional courage is what bridges that gap. It’s what sets great leaders apart from the rest. It gets results. It cuts through the distractions, the noise, and the politics to solve problems and get things done. This book is packed with actionable steps you can take to start building these skills now. Have the courage to speak up when others remain silent Be stable and grounded in the face of uncertainty Respond productively to opposition without getting distracted Weather others’ anger without shutting down or getting defensive Leading with Emotional Courage coaches you to build your emotional courage, exercise it effectively, and create an environment in which people around you take accountability to get hard things done.

Author : Mira Jelica
Publisher : Silica Lyne
Page : 22 pages
File Size : 50,5 Mb
Release : 2017-12-12
Category : Business & Economics
ISBN : PKEY:6610000043095

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Procrastination Self-Assessment: by Mira Jelica Pdf

There are plenty of reasons why we procrastinate, but one of the first steps toward overcoming this often destructive tendency is to evaluate your own behavior, honestly. In this class we cover 10 questions you must ask yourself with kindness to determine just how bad your procrastination is. In this course we have categorised 3 basic types of time-wasters, and solutions for them too. Included a full explanation to help you identify the types of procrastinator there are: After identifying the type of procrastinator you are, you can then introduce into your personal and professional life productivity systems to intervene for more success in daily and goal-setting routines. About the class The class is practical and easy to grasp. The teachings are universal and the methods are easily implementable. The teaching methods yield predictably great results instantly for you to take action using the 10 question quiz and the 3 categories you can diagnose, understand and manage the procrastination and then take action!

Author : Cristy Bartlett,Tyler Cawthray,Linda Clark
Publisher : Unknown
Page : 128 pages
File Size : 51,9 Mb
Release : 2021
Category : Academic achievement
ISBN : OCLC:1240159476

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Academic Success by Cristy Bartlett,Tyler Cawthray,Linda Clark Pdf