Psychology Mental Health And Yoga

Author : Heather Mason,Kelly Birch
Publisher : Jessica Kingsley Publishers
Page : 231 pages
File Size : 40,6 Mb
Release : 2018-10-01
Category : Health & Fitness
ISBN : 9781912085262

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Yoga for Mental Health by Heather Mason,Kelly Birch Pdf

Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing. Inherently, yoga is a system for improving mental health and alleviating suffering at the deepest levels. Consequently, yoga's potential as a key component of integrative and complementary mental health is now being recognized internationally. This book serves as a reference, but also as a bridge between yoga therapy and healthcare, helping to add to the process of growing integration. It provides a professional resource for mental health professionals interested in the potential for yoga interventions that facilitate the therapeutic process, and who want to learn ways in which yoga can catalyze and deepen this process across a broad spectrum of mental health approaches. Similarly for yoga professionals with a focus on mental health and wellbeing who want to expand their understanding of how yoga relates to mental health approaches and their knowledge of best practices. The format is designed for consistency and ease of reading. Chapter 1 introduces the reader to the yogic viewpoint of mental health and wellbeing, and the psychological and neurological rationale for yoga's usage in mental health conditions. Each subsequent chapter is organized into a clinical overview of mental health conditions, followed by sections on current research and the rationale for incorporating yoga into the treatment of the condition, recommended yoga practices, and future directions.

Author : Dr A S Dalal
Publisher : Unknown
Page : 166 pages
File Size : 42,9 Mb
Release : 1991-01-01
Category : Electronic
ISBN : 8192447707

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Psychology, Mental Health & Yoga by Dr A S Dalal Pdf

Essays on Sri Aurobindo's psychological thought. The implications of yoga for mental health.

Author : A. S. Dalal
Publisher : Unknown
Page : 192 pages
File Size : 47,7 Mb
Release : 1991
Category : Health & Fitness
ISBN : UVA:X002311559

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Psychology, Mental Health, and Yoga by A. S. Dalal Pdf

Author : Tracey Meyers
Publisher : Singing Dragon
Page : 306 pages
File Size : 51,5 Mb
Release : 2022-06-21
Category : Health & Fitness
ISBN : 9780857013835

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Yin Yoga Therapy and Mental Health by Tracey Meyers Pdf

This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries. Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being. With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.

Author : Abdulhusein Suleman Dalal
Publisher : Unknown
Page : 155 pages
File Size : 47,5 Mb
Release : 2001-01-01
Category : Mental health
ISBN : 8170586364

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Psychology Mental Health and Yoga by Abdulhusein Suleman Dalal Pdf

The essays in this book present some salient features of Sri Aurobindo s psychological thought and its implications for mental health in order to bring out some points of convergence as well as divergence between psychology and mental health on the one hand and yoga on the other. In Part One, for example, there are essays that compare what Sri Aurobindo wrote about the concept of the unconscious and the nature of identification with views commonly held in modern psychology. Part Two studies some generally accepted aspects of mental health, such as the importance of mental and emotional attitudes and the nature of psychological disturbances, in the light of the integral Yoga.

Author : Santosh Krinsky
Publisher : Lotus Press
Page : 462 pages
File Size : 41,8 Mb
Release : 2023-10-10
Category : Body, Mind & Spirit
ISBN : 9781608692859

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Readings in Living Within: The Yoga Approach to Psychological Health and Growth by Santosh Krinsky Pdf

What is psychological health and growth? Western psychology tends to define psychological health as the absence of various forms of extreme disturbance or disruption. "Normal" levels of dissatisfaction, upset-ness, are considered to be both acceptable and part of everyday life. It is only when someone experiences a psychological state that drifts into total disorientation, violence, suicidal thoughts, or disassociation from the expectations of society that psychology labels the behavior as unhealthy or harmful. There is, however, another way to look at the issue of psychological health and growth, and that is to affirm the development of positive attributes as representing health. Thus, the individual can find and implement measures to create forward looking and positive directions in his life, and contextualize the obstacles or issues that arise as challenges to be met and overcome along the way. Western psychology has a very rudimentary view of human psychology, perhaps due to the fact that as a science it has been around for a very short period of time and has not yet had the opportunity to look into the vast ranges of human psychology and the complexity of the various aspects of our being and their interaction with one another. Nowadays, as Western psychology has developed, more emphasis is being placed on the wider field of human growth and empowerment, and thus, Western psychology is entering a field long known to the yogic practitioners of India who long ago codified the actions of mind, life and body and found ways to enhance the developmental powers of existence. Patanjali’s Yoga Sutras set forth a systematic approach to psychological development, for instance. Many yogic practices are based in a deep understanding of human psychology. In the present volume, Dr. A.S. Dalal bridges the gap between Western psychology and Eastern spirituality as he explores the detailed inner workings of human life and provides at the same time a way of understanding, based on the ground-breaking work of Sri Aurobindo and The Mother, which puts the human potential for self-exceeding front and center. Dr. Dalal has compiled this book from the writings of Sri Aurobindo and the Mother after first providing a detailed introduction and outline of their approach to facing issues, overcoming disturbances and enhancing peace, creativity, growth and satisfaction in life. He calls upon the principles of yogic psychology to show us the way beyond reactions of anger, fear, anxiety and depression, as well as how to achieve positive mental health and psychological growth. (from the Introduction)

Author : Telles, Shirley,Gupta, Ram Kumar
Publisher : IGI Global
Page : 577 pages
File Size : 53,5 Mb
Release : 2020-08-28
Category : Health & Fitness
ISBN : 9781799832553

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Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications by Telles, Shirley,Gupta, Ram Kumar Pdf

While yoga was originally intended to be practiced for spiritual growth, there is an increasing interest in applying yoga in all areas of life. It is important to understand this ancient science and way of life through as many perspectives as possible (e.g., based on biomedical engineering). As its popularity and interest grows, more practitioners want to know about the proven physiological effects and uses in healthcare. The Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications provides research exploring the theoretical and practical aspects of yoga therapy and its physiological effects from diverse, evidence-based viewpoints. The book adds in-depth information regarding the (1) physiological effects of yoga; (2) neurobiological effects of yoga meditation; (3) psychological benefits related to yoga, such as mental wellbeing; (4) molecular changes associated with yoga practice; and (5) therapeutic applications (for lymphedema, mental health disorders, non-communicable diseases, attention deficit hyperactivity disorder, and trauma, among other conditions). Featuring coverage on a broad range of topics such as pain management, psychotherapy, and trauma treatment, this book is ideally designed for yoga practitioners, physicians, medical professionals, health experts, mental health professionals, therapists, counselors, psychologists, spiritual leaders, academicians, researchers, and students.

Author : Sri Aurobindo,Mother,The Mother
Publisher : Lotus Press
Page : 222 pages
File Size : 42,8 Mb
Release : 1987
Category : Health & Fitness
ISBN : 0941524221

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Living Within: Yoga Approach to Psychological Health & Growth by Sri Aurobindo,Mother,The Mother Pdf

Western psychotherapy and the personal growth process has gained considerably from the experience acquired within Eastern traditions. Living Within makes it apparent that there is a great deal more to learn that is of both practical and theoretical value.

Author : Ghada Osman
Publisher : Routledge
Page : 214 pages
File Size : 48,9 Mb
Release : 2018-08-29
Category : Psychology
ISBN : 9781351673556

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Mental and Emotional Healing Through Yoga by Ghada Osman Pdf

Mental and Emotional Healing Through Yoga combines key research on the intersection of yoga and mental health with a client-centered, step-by-step framework that can be applied to a range of complex mental and emotional disorders. The book guides readers through the initial intake of the first client session and the development of subsequent sessions, providing case examples from the author’s practice to show how yoga’s mind-body connection facilitates recuperation and healing. While well-grounded in research and case studies, the book is also highly readable, making it accessible to professionals such as psychotherapists and yoga therapists, as well as individuals and families struggling with mental health issues.

Author : Shivarama Varambally,Sanju George,TM Srinivasan,Hemant Bhargav
Publisher : Jaypee Brothers Medical Publishers
Page : 313 pages
File Size : 47,5 Mb
Release : 2021-03-05
Category : Medical
ISBN : 9788194802815

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The Science and Art of Yoga in Mental and Neurological Healthcare by Shivarama Varambally,Sanju George,TM Srinivasan,Hemant Bhargav Pdf

Author : Catherine P. Cook-Cottone
Publisher : Springer Publishing Company
Page : 348 pages
File Size : 47,9 Mb
Release : 2015-04-06
Category : Psychology
ISBN : 9780826198617

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Mindfulness and Yoga for Self-Regulation by Catherine P. Cook-Cottone Pdf

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Author : Anonim
Publisher : DIANE Publishing
Page : 474 pages
File Size : 41,5 Mb
Release : 2009
Category : Evidence-based medicine
ISBN : 1422324893

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Meditation practices for health state of the research by Anonim Pdf

Author : Amy Weintraub
Publisher : W. W. Norton & Company
Page : 224 pages
File Size : 41,5 Mb
Release : 2012-04-09
Category : Psychology
ISBN : 9780393707991

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Yoga Skills for Therapists: Effective Practices for Mood Management by Amy Weintraub Pdf

A toolkit of “no mat” yoga strategies for you and your clients. Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily accompany and complement psychotherapy—no mat or difficult postures required! Therapists learn exactly how to introduce these simple practices into a session, all within the comfort of their therapy room, no prior yoga training or experience necessary. Weintraub shows therapists how to introduce and apply a full range of yogic approaches: targeted breathing practices called pranayama that meet the present mood and bring it into balance; healing hand gestures called mudras; special sounds and tones called mantras; guided imagery and affirmation; yogic self-inquiry, and much more. Clinical stories and anecdotes explore how these yoga-based interventions, rooted in a firm, evidence-based foundation, can be used as effective treatments for a particular mood or mental state. With over 50 photographs that clearly illustrate the practices and gestures, detailed, step-by-step instructions, and scripts for guided relaxation and meditations, Yoga Skills for Therapists is a practical, hands-on guide that teaches the power of basic yoga techniques to bring great self-awareness, balance, and lasting well-being to you and your clients.

Author : Claudia Carballal
Publisher : Unknown
Page : 0 pages
File Size : 43,7 Mb
Release : 2023-02-28
Category : Electronic
ISBN : 9798218153465

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Yoga Psychology for Mental Health by Claudia Carballal Pdf

Based on practical real-life experience and supported by the profound thoughts of leading authors and teachers in the field of yogic spirituality and mental health, Yoga Psychology for Mental Health offers the reader a practical guide on how to apply the tools of yoga psychology and Eastern philosophy to liberate ourselves from harmful mind patterns created by years of social conditioning. Divided into five parts and twelve chapters, the book outlines the sources and origins of Yoga psychology and how, through the practical applications of yogic practices and wisdom principles, we can know our true Self, find freedom from suffering, and heal.

Author : Amy Weintraub
Publisher : Harmony
Page : 306 pages
File Size : 55,7 Mb
Release : 2003-12-23
Category : Self-Help
ISBN : 9780767914505

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Yoga for Depression by Amy Weintraub Pdf

“A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yoga Journal Take the natural path to mental wellness. More than twenty-five million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.