Yin Yoga Therapy And Mental Health

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Yin Yoga Therapy and Mental Health

Tracey Meyers
Yin Yoga Therapy and Mental Health Book PDF

Author : Tracey Meyers
Publisher : Singing Dragon
Page : 306 pages
File Size : 54,5 Mb
Release : 2022-06-21
Category : Health & Fitness
ISBN : 9780857013835

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Yin Yoga Therapy and Mental Health by Tracey Meyers Pdf

This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries. Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being. With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.

Yin Yoga

Kassandra Reinhardt
Yin Yoga Book PDF

Author : Kassandra Reinhardt
Publisher : Penguin
Page : 453 pages
File Size : 42,7 Mb
Release : 2017-12-12
Category : Health & Fitness
ISBN : 9781465472373

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Yin Yoga by Kassandra Reinhardt Pdf

Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

Be Healthy With Yin Yoga

Stefanie Arend
Be Healthy With Yin Yoga Book PDF

Author : Stefanie Arend
Publisher : She Writes Press
Page : 440 pages
File Size : 46,9 Mb
Release : 2019-08-20
Category : Health & Fitness
ISBN : 9781631525919

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Be Healthy With Yin Yoga by Stefanie Arend Pdf

Yin yoga not only strengthens your body—makes it more vital and powerful in a yin way—it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers’ ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands.

Yin Yoga

Ulrica Norberg
Yin Yoga Book PDF

Author : Ulrica Norberg
Publisher : Simon and Schuster
Page : 144 pages
File Size : 53,7 Mb
Release : 2014-04-15
Category : Health & Fitness
ISBN : 9781628738339

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Yin Yoga by Ulrica Norberg Pdf

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, and ayurvedic health principles. Photographs and clear descriptions highlight proper alignment, ensuring the practice will be safe and effective.

Yoga for Depression

Amy Weintraub
Yoga for Depression Book PDF

Author : Amy Weintraub
Publisher : Harmony
Page : 306 pages
File Size : 43,5 Mb
Release : 2003-12-23
Category : Self-Help
ISBN : 9780767914505

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Yoga for Depression by Amy Weintraub Pdf

“A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yoga Journal Take the natural path to mental wellness. More than twenty-five million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.

Yoga for Emotional Balance

Bo Forbes
Yoga for Emotional Balance Book PDF

Author : Bo Forbes
Publisher : Shambhala Publications
Page : 259 pages
File Size : 45,8 Mb
Release : 2011-03-08
Category : Health & Fitness
ISBN : 9780834823242

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Yoga for Emotional Balance by Bo Forbes Pdf

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

Mental and Emotional Healing Through Yoga

Ghada Osman
Mental and Emotional Healing Through Yoga Book PDF

Author : Ghada Osman
Publisher : Routledge
Page : 214 pages
File Size : 46,9 Mb
Release : 2018-08-29
Category : Psychology
ISBN : 9781351673556

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Mental and Emotional Healing Through Yoga by Ghada Osman Pdf

Mental and Emotional Healing Through Yoga combines key research on the intersection of yoga and mental health with a client-centered, step-by-step framework that can be applied to a range of complex mental and emotional disorders. The book guides readers through the initial intake of the first client session and the development of subsequent sessions, providing case examples from the author’s practice to show how yoga’s mind-body connection facilitates recuperation and healing. While well-grounded in research and case studies, the book is also highly readable, making it accessible to professionals such as psychotherapists and yoga therapists, as well as individuals and families struggling with mental health issues.

Yoga Therapy for the Whole Mother

Julia Irene Romano
Yoga Therapy for the Whole Mother Book PDF

Author : Julia Irene Romano
Publisher : Singing Dragon
Page : 338 pages
File Size : 46,7 Mb
Release : 2024-07-18
Category : Health & Fitness
ISBN : 9781839974595

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Yoga Therapy for the Whole Mother by Julia Irene Romano Pdf

One of the first of its kind, this is an authoritative and professional yoga therapy text offering a comprehensive overview of postpartum conditions and guidance on how to manage them using yoga therapy as both a lens and a toolbox. Rather than focussing on returning a woman's body to its pre-birth condition, this guide recentres emphasis on the mother's healing in body, mind, and spirit and guides practitioners in how to facilitate this transition. This book is centred on the pancamaya model which views the individual as a composite of five separate but interrelated layers including the physical, the breath-energetic, the psycho-emotional, the capacity for discernment, and awe. Split into five sections based on these layers, this guide will cover common postpartum issues alongside contemporary supporting research, as well as the best yoga therapy tools to address each concern. This evidence-based resource is invaluable for practitioners who want to help facilitate the postpartum healing journey.

Mental Health Aware Yoga

Lauren Tober
Mental Health Aware Yoga Book PDF

Author : Lauren Tober
Publisher : Singing Dragon
Page : 178 pages
File Size : 43,8 Mb
Release : 2024-07-18
Category : Health & Fitness
ISBN : 9781805012283

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Mental Health Aware Yoga by Lauren Tober Pdf

Yoga is not solely a physical practice-it's also a profound tool for nurturing your mental health. This book, written by a yoga teacher and clinical psychologist with over 20 years of experience, is packed with information on how to make an impact on your students' wellbeing. With a staggering 79.4% of yoga students reporting practicing yoga for mental health reasons, teachers must be equipped to support them in an appropriate way. This book serves as a roadmap for empowering yoga teachers to help their students to navigate the intricate landscapes of varying mental health issues, from depression to anxiety and trauma. Once you are done with this book, you will be confident to lead a practice that is safe, nourishing, and transformative. You will learn how to avoid common pitfalls such as overstepping boundaries, body shaming, non-consensual touch, misinformation, and discover the best yoga practices to teach (and what to avoid) for mental health. This is the perfect read for all yoga teachers as well as teachers in training.

Be Healthy with Yin Yoga

Stefanie Arend
Be Healthy with Yin Yoga Book PDF

Author : Stefanie Arend
Publisher : Unknown
Page : 216 pages
File Size : 55,7 Mb
Release : 2019-08-20
Category : Health & Fitness
ISBN : 1631525905

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Be Healthy with Yin Yoga by Stefanie Arend Pdf

Powerful and inspiring, Be Healthy with Yin Yoga offers a variety of Yin yoga sequences readers can practice in the comfort of their own home, providing a holistic approach to help readers understand their bodies and the background behind different ailments--and encourages them to take their health back into their own hands.

Healing Depression the Mind-Body Way

Nancy Liebler,Sandra Moss
Healing Depression the Mind Body Way Book PDF

Author : Nancy Liebler,Sandra Moss
Publisher : John Wiley & Sons
Page : 295 pages
File Size : 52,5 Mb
Release : 2009-04-06
Category : Self-Help
ISBN : 9780470286319

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Healing Depression the Mind-Body Way by Nancy Liebler,Sandra Moss Pdf

"If you have an interest in optimum mental health, this book belongs on your shelf!" —AMY WEINTRAUB, author of Yoga for Depression "A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out." —DHARMA SINGH KHALSA, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie ACTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being. Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body. You will learn to undo depression by: Identifying your unique manifestation of depression based on elemental imbalances Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs Using food and meditation as medicine Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal.

Yoga Therapy Foundations, Tools, and Practice

Laurie Hyland Robertson,Diane Finlayson
Yoga Therapy Foundations Tools and Practice Book PDF

Author : Laurie Hyland Robertson,Diane Finlayson
Publisher : Singing Dragon
Page : 521 pages
File Size : 40,6 Mb
Release : 2021-06-21
Category : Health & Fitness
ISBN : 9781787754157

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Yoga Therapy Foundations, Tools, and Practice by Laurie Hyland Robertson,Diane Finlayson Pdf

Providing essential support to schools and universities that offer yoga therapy training programs, this comprehensive, edited textbook develops robust curricula, enabling them to prepare yoga therapists to integrate into healthcare settings safely and effectively. The book includes a large and international list of contributors from diverse lineages and backgrounds such as Matthew Taylor, Gail Parker and Steffany Moonaz, and is the first resource on yoga therapy that aligns with the educationl competencies of the International Association of Yoga Therapists (IAYT). It covers yoga foundations (philosophical background, ayurveda, tantra), biomedical and psychological foundations, yoga therapy tools and therapeutic skills, yogic and biopsychosocial-spiritual assessments, and professional practices. As the field of yoga therapy continues to root and grow, this book is essential for both new yoga therapy practitioners, and for schools developing training programs.

Mindful Yoga for Adult Anxiety

Cynthia Beers
Mindful Yoga for Adult Anxiety Book PDF

Author : Cynthia Beers
Publisher : Unknown
Page : 90 pages
File Size : 55,8 Mb
Release : 2017-03-24
Category : Electronic
ISBN : 1544913060

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Mindful Yoga for Adult Anxiety by Cynthia Beers Pdf

According to the National Institute of Mental Health, over 40 million adults suffer from some sort of an anxiety disorder. That's a lot of adults! If you suffer from chronic anxiety, this book would be excellent for you. Within this book, you will learn many different ways to help keep your anxiety away, exercises to help with stress, and help to live a more productive and happy life Some of the things you will learn are:How and what causes your anxiety and how it affects your bodyTriggersMeditationEmotional Freedom TechniqueYoga Poses to helpAND MORE!!

Yoga Therapy

Ellen G. Horovitz,Staffan Elgelid
Yoga Therapy Book PDF

Author : Ellen G. Horovitz,Staffan Elgelid
Publisher : Routledge
Page : 273 pages
File Size : 52,8 Mb
Release : 2015-03-27
Category : Psychology
ISBN : 9781317597896

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Yoga Therapy by Ellen G. Horovitz,Staffan Elgelid Pdf

Yoga Therapy: Theory and Practice is a vital guidebook for any clinician or scholar looking to integrate yoga into the medical and mental health fields. Chapters are written by expert yoga therapy practitioners and offer theoretical, historical, and practice-based instruction on cutting-edge topics such as application of yoga therapy to anger management and the intersection of yoga therapy and epigenetics; many chapters also include Q&A "self-inquiries." Readers will find that Yoga Therapy is the perfect guide for practitioners looking for new techniques as well as those hoping to begin from scratch with yoga therapy.

Safety in the Body

Erin Byron
Safety in the Body Book PDF

Author : Erin Byron
Publisher : FriesenPress
Page : 265 pages
File Size : 49,7 Mb
Release : 2024-05-17
Category : Self-Help
ISBN : 9781039198593

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Safety in the Body by Erin Byron Pdf

Complete recovery from most mental health issues is possible—and safety is the first step! Mental health issues exist throughout our brains and bodies. Most people think it takes years of expensive therapy to make any progress. Recent research shows how efficient it can be, with the right guide, to resolve anxiety, depression, and post-traumatic stress. In Safety in the Body, Erin Byron, a registered psychotherapist and yoga therapist trainer, gives readers the power to direct their body, mind, emotions, and beliefs away from continual traumatisation. Erin explains that finding a whole-body sense of safety while experiencing post-traumatic stress, anxiety, or depression brings us closer to a present, authentic, healthy life. Consciously practising safety with the help of breath and mindfulness exercises reprograms the brain and nervous system to regulate, which balances our body and mind. With time, patience, and commitment, this carries us towards a life free from trauma, anxiety, depression, and high sensitivity. A handbook for people moving beyond mental health issues and those working with them, Safety in the Body is full of strategies and activities. This book is based on yoga, expressive arts, empirical evidence, and neurophysiology. It helps build the neural, spiritual, and psychological pathways of integration, empowerment, and safety.