Qi Gong For Health Longevity

Author : Deborah Davis
Publisher : Shambhala Publications
Page : 179 pages
File Size : 42,6 Mb
Release : 2008
Category : Health & Fitness
ISBN : 9781590305379

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Women's Qigong for Health and Longevity by Deborah Davis Pdf

Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.

Author : Simon Wang,Julius L. Liu
Publisher : Unknown
Page : 276 pages
File Size : 51,8 Mb
Release : 1994
Category : Qi gong
ISBN : OCLC:181101527

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Qi Gong for Health & Longevity by Simon Wang,Julius L. Liu Pdf

Author : Shifu Yan Lei,Cat Goscovitch
Publisher : Yan Lei
Page : 0 pages
File Size : 41,9 Mb
Release : 2009
Category : Health & Fitness
ISBN : 0956310109

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Instant Health by Shifu Yan Lei,Cat Goscovitch Pdf

For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

Author : Simon Wang
Publisher : Unknown
Page : 0 pages
File Size : 45,5 Mb
Release : 1994
Category : Exercise
ISBN : OCLC:181101527

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Qi Gong for Health & Longevity by Simon Wang Pdf

Author : Maurice L. LaVigne
Publisher : Power of Qi for Health & Longevity
Page : 122 pages
File Size : 47,9 Mb
Release : 2016-04-13
Category : Electronic
ISBN : 0994934769

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The Power of Qi for Health & Longevity by Maurice L. LaVigne Pdf

A must-have for everyone interested in Qi or Universal Energy. The Power of Qi for Health & Longevity is accessible to both new and advanced students. It is the result of over 20 years of dedicated study into the dynamics of cultivating Qi with two wonderful and highly qualified Grand Masters of Qi Gong: Weizhao Wu of Toronto, Canada, and Dr. Tsu Kuo Shih of Connecticut, USA. The powerful tools offered in this book will help you discover and enjoy the immense healing powers of Qi Gong. Featured are an extensive explanation of body's energy anatomy, the secrets of longevity according to Professor Huang Zhanhuan of China, founder of the Dadao style of Taiji Chuan, the nine steps to mastering Qi Gong, the six healing sounds and more. Learn Dragon Qi Gong, my signature style, and four Medical Qi Gong styles for Respiratory Disease, Depression, Anxiety, Digestive Issues, and High/Low Blood Pressure.

Author : Baolin Wu,Jessica Eckstein
Publisher : St. Martin's Griffin
Page : 242 pages
File Size : 54,6 Mb
Release : 2013-10-29
Category : Body, Mind & Spirit
ISBN : 9781466855595

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Qi Gong for Total Wellness by Baolin Wu,Jessica Eckstein Pdf

Qi Gong for Total Wellness is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body. This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.

Author : Bob Flaws
Publisher : Blue Poppy Enterprises, Inc.
Page : 132 pages
File Size : 50,9 Mb
Release : 1994
Category : Health
ISBN : 0936185511

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Imperial Secrets of Health and Longevity by Bob Flaws Pdf

The 14 secrets of longevity of the Qing Dynasty Emperor, Qian Long, cover all aspects of living long and healthy life. This book offers Qian Long's sage advice on the role of diet, exercise, relaxation, emotions, sex, and environment in achieving long life and good health. This traditional Chinese medical theory includes self-massage, stretching, and qi gong exercise as well as how to use Chinese tonic herbs.

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 47,5 Mb
Release : 1985
Category : Family & Relationships
ISBN : UVA:X001024676

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The Wonders of Qigong by Anonim Pdf

Author : Stephen Comee
Publisher : Tuttle Publishing
Page : 120 pages
File Size : 45,8 Mb
Release : 2011-12-10
Category : Body, Mind & Spirit
ISBN : 9781462902125

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Beginning Qigong by Stephen Comee Pdf

Learn traditional Chinese Qigong with this illustrated guide. The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong—an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or “life force.” This thorough volume presents many different forms of Qigong in detail and through fully illustrated exercises. Included are an explanation of the principles of Qigong, warming–up exercises, breathing exercises, and a guide to massaging the inner organs. The authors have also provided a table that describes the various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can practice their own routines.

Author : Gin Foon Mark
Publisher : Ymaa Publications
Page : 80 pages
File Size : 51,7 Mb
Release : 2001
Category : Health & Fitness
ISBN : 1886969906

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Qigong by Gin Foon Mark Pdf

A Qigong book for everyone!

Author : Steven Kuei
Publisher : Unknown
Page : 120 pages
File Size : 52,7 Mb
Release : 1993
Category : Qi gong
ISBN : OCLC:1301785830

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Beginning Qigong by Steven Kuei Pdf

Author : Michael W. Acton
Publisher : Singing Dragon
Page : 242 pages
File Size : 50,9 Mb
Release : 2009
Category : Health & Fitness
ISBN : 9781848190030

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Eternal Spring by Michael W. Acton Pdf

This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful way. It expounds their value in our daily lives as an effective means of combating stresses, strains and illnesses, positioning these disciplines as comprehensive strategies for health, happiness and rejuvenation.

Author : Suzanne Friedman
Publisher : New Harbinger Publications
Page : 208 pages
File Size : 55,8 Mb
Release : 2009-04-02
Category : Health & Fitness
ISBN : 9781608825813

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Heal Yourself with Qigong by Suzanne Friedman Pdf

Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong. Choose and combine from these four sections: •Instant energy boosters •Exercises for restoring physical vitality •Emotion-balancing techniques •Practices for calming the spirit

Author : John Alton
Publisher : Unknown
Page : 204 pages
File Size : 51,7 Mb
Release : 1997
Category : Health & Fitness
ISBN : UVA:X004104657

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Living Qigong by John Alton Pdf

An accessible presentation of the philosophy and practice of the traditional Chinese martial art known as qigong, a form of meditative exercise aimed at promoting good health, this book contains easy-to-follow descriptions of the eight essential movements, accompanied by numerous photos. 100 photos. 30 illustrations.

Author : Sherwood Swartz
Publisher : Unknown
Page : 128 pages
File Size : 46,6 Mb
Release : 2007-07
Category : Electronic
ISBN : 0972932232

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Recharging Qi Gong Exercises by Sherwood Swartz Pdf