Qigong For Staying Young

Author : Shoshanna Katzman
Publisher : Penguin
Page : 305 pages
File Size : 46,5 Mb
Release : 2003-10-27
Category : Health & Fitness
ISBN : 9781583331736

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Qigong for Staying Young by Shoshanna Katzman Pdf

Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

Author : Shoshanna Katzman
Publisher : Penguin
Page : 310 pages
File Size : 45,7 Mb
Release : 2003-10-27
Category : Health & Fitness
ISBN : 1583331735

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Qigong for Staying Young by Shoshanna Katzman Pdf

Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

Author : Michael Mayer
Publisher : Michael Mayer
Page : 0 pages
File Size : 48,5 Mb
Release : 2004
Category : Aging
ISBN : 0970431066

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Secrets to Living Younger Longer by Michael Mayer Pdf

Author : Jin Dao
Publisher : BoD – Books on Demand
Page : 53 pages
File Size : 48,6 Mb
Release : 2021-06-18
Category : Body, Mind & Spirit
ISBN : 9783753458083

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Stay young with Qi Gong by Jin Dao Pdf

Qi Gong is part of Traditional Chinese Medicine (TCM) and is prac-ticed by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, on the practical side, the Lohan-Qi Gong and other standing exercises are mainly explained.

Author : Jin Dao
Publisher : BoD – Books on Demand
Page : 54 pages
File Size : 46,9 Mb
Release : 2021-04-06
Category : Body, Mind & Spirit
ISBN : 9783753476223

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Stay young with Qi Gong by Jin Dao Pdf

Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, the 18 Tai Chi exercises are mainly explained on the practical side.

Author : Master Lam Kam-Chuen,Kam Chuen Lam
Publisher : Simon and Schuster
Page : 132 pages
File Size : 44,6 Mb
Release : 2004-08-27
Category : Health & Fitness
ISBN : 9780743255042

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Tai Chi for Staying Young by Master Lam Kam-Chuen,Kam Chuen Lam Pdf

Strengthen Your Body, Improve Your Balance and Rejuvenate Your Spirit The ancient Chinese health system of tai chi is now practiced throughout the world more regularly than any other form of exercise. It promises all the benefits of a strong body, and it is also noted for calming the mind and improving balance -- an especially important issue for older people. Now, in Tai Chi for Staying Young, world-renowned Master Lam Kam-Chuen provides a gentle, step-by-step program suitable for people of all ages and at all stages of fitness. Centuries of practice have perfected this method of soothing the mind and alleviating stress. These exercises can be performed anytime, anywhere, and they require no special clothing, shoes or equipment. You can do them alone or with others, at home or even outside. Tai chi is not competitive, and you can work at your own pace as the slow, steady movements smooth the breathing and increase the intake of oxygen into the lungs. This carefully designed program greatly enhances circulation -- without leaving you gasping for breath. In Tai Chi for Staying Young, you can expect: Gentle exercises that fit easily into your day Slow movements, accompanied by natural breathing, that relax the whole body and promote physical as well as mental health A combination of stillness and movement designed to release muscle tension, enhance circulation and bring greater elasticity and strength to all major joints A program that is safe and beneficial for those with blood pressure and cardiac problems Improved balance that reduces the risk of falls

Author : Jin Dao
Publisher : BoD – Books on Demand
Page : 54 pages
File Size : 52,6 Mb
Release : 2021-01-29
Category : Body, Mind & Spirit
ISBN : 9783753405001

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Stay young with Qi Gong by Jin Dao Pdf

Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today!

Author : Ellae Elinwood
Publisher : Tuttle Publishing
Page : 151 pages
File Size : 48,8 Mb
Release : 2012-06-05
Category : Body, Mind & Spirit
ISBN : 9781462904815

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Qigong Basics by Ellae Elinwood Pdf

Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong--its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class--what happens in a Qigong class? The essential elements--breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.

Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
Page : 328 pages
File Size : 50,6 Mb
Release : 2013-04-09
Category : Health & Fitness
ISBN : 9780834828483

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The Harvard Medical School Guide to Tai Chi by Peter M. Wayne, PhD Pdf

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Author : Jin Dao
Publisher : BoD – Books on Demand
Page : 54 pages
File Size : 41,7 Mb
Release : 2022-03-05
Category : Body, Mind & Spirit
ISBN : 9783754360217

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Stay young with Qi Gong! by Jin Dao Pdf

Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, The Daoist circle walking and The Game of the 5 animals are mainly exlplained on the practical side.

Author : Ronald H. Davis
Publisher : Singing Dragon
Page : 240 pages
File Size : 55,5 Mb
Release : 2015-01-21
Category : Health & Fitness
ISBN : 9780857011855

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Qigong Through the Seasons by Ronald H. Davis Pdf

Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season. This accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.

Author : Ellae Elinwood
Publisher : Tuttle Publishing
Page : 195 pages
File Size : 43,7 Mb
Release : 2003-12
Category : Health & Fitness
ISBN : 0804834989

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Stay Young with T'Ai Chi by Ellae Elinwood Pdf

T'ai chi is embraced as the perfect exercise for aging bodies. It enhances health and fitness, increases energy, and reduces stress. 'Stay Young with T'ai Chi' is an introduction to this ancient martial art. It presents the first eighteen positions of the yang short form using 150 photographs and well-written instruction. Written with seniors in mind, the t'ai chi exercises are introduced more slowly, building from the simplest to the more demanding at a comfortable pace, to ensure that the reader with succeed. The instruction in tai chi is complemented with chapters on qi gong and how to perform the exercises seated - perfect for those with limited mobility.

Author : Aihan Kuhn
Publisher : Unknown
Page : 0 pages
File Size : 43,7 Mb
Release : 2010-12
Category : Health & Fitness
ISBN : 1450266568

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True Brain Fitness by Aihan Kuhn Pdf

While brain aging is generally related to general body aging, new findings tell us the brain can stay young even as the body is aging. True Brain Fitness explores why some people stay alert and mentally sharp even at a very advanced age, while other younger people lose their memory and have poor mental powers. Dr. Aihan Kuhn has a lifetime of experience with natural medicine and healing. She clearly describes how maintaining an open mind, in conjunction with practicing Tai Chi and Qi Gong, among other exercises, can help to prevent brain aging, improve memory, promote emotional balance, and create overall better health. She explains the importance of preventing brain aging and describes methods to prevent brain aging, by making the best use of the brain and mind, as we learn, heal, work, relax, do leisure activities, and go about our daily lives. She includes a practical guide for how to build a better-balanced life. Dr. Kuhn includes extensive descriptions of the exercise for total body movement, as well as some simple and unique Qi Gong that can be used daily to boost brain power, improve mental health, balance emotions, enhance the immune system, have better circulation, and harmonize organs. The exercises are easy to understand, easy to do, and easy to fit into a fast-paced lifestyle.

Author : Lady L Reed
Publisher : Unknown
Page : 82 pages
File Size : 41,6 Mb
Release : 2020-11-30
Category : Electronic
ISBN : 9798574191989

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Shibashi Qigong by Lady L Reed Pdf

Shibashi Qigong is another fountain of wellness. Improve your health, stay young and live longer by following the steps on how to do the movements with breathing. It is a way of energetic healing through the cultivation of your life energy. It is the best anti-aging formula you can give yourself naturally.This is the first book of its kind for all ages in preventing diseases and promoting health and wellness.

Author : Stanley D. Wilson
Publisher : Sterling Publishing Company
Page : 180 pages
File Size : 54,7 Mb
Release : 2007
Category : Health & Fitness
ISBN : 1402745044

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Qi Gong for Beginners by Stanley D. Wilson Pdf

An exercise program that can actually release blocks to healing and get you centered...in six minutes a day? The simple, no impact, but very powerful movements of Qi Gong can do that and more, from increasing longevity to boosting the immune system. And this beautifully illustrated guide, written especially for beginners, introduces this amazing ancient art that balances and strengthens the life force. Those who try it can look forward to extraordinary health benefits!