True Brain Fitness

Author : Rita Carter
Publisher : Penguin
Page : 192 pages
File Size : 55,7 Mb
Release : 2021-04-20
Category : Psychology
ISBN : 9780744046946

Get Book

The Brain Fitness Book by Rita Carter Pdf

A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health. How do you expand your brain's skills? How do you keep your brain working at its best as it ages? Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. The Brain Fitness Book looks at the well-established science and recent scientific revelations, and offers a well-balanced, clear, and colorful practical guide to keeping your brain fit. First, it shows you how your brain works--explaining how memories are stored and recalled, for instance, and how different parts of your brain have different functions. It then gives you practical advice and a whole range of exercises to improve memory and mental agility and keep your brain working to its maximum potential. The book includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.

Author : Sondra Kornblatt
Publisher : Mango Media Inc.
Page : 196 pages
File Size : 44,9 Mb
Release : 2011-12-08
Category : Self-Help
ISBN : 9781609256180

Get Book

Brain Fitness for Women by Sondra Kornblatt Pdf

“This book busts all the myths about the brain and replaces them with solid science, great humor, and a completely accessible writing style.” —Christiane Northrup, MD, #1 New York Times-bestselling author The differences between men and women go well beyond the surface, and the brain is no exception to this. Scientists and researchers are continually learning about the phenomenon of women’s brains. Health and science writer Sondra Kornblatt brings to readers the latest scientific studies about how women’s brains and brain memory work. Our brains are affected and shaped by a multitude of things, from our environment to the foods we eat to hormones. Because of this, it is imperative that women are conscious of how their daily habits are affecting them. Caring for our minds is important at all stages of our lives, but it becomes especially important as we age. With experience in counseling, hypnosis, coaching, yoga, neuro-linguistic programming and more, Kornblatt is an experienced and knowledgeable source for learning and growing. By recognizing the diversity of forces that influence the female brain, Kornblatt enables readers to be proactive in caring for their brain. Whether it’s what we eat to how we use our computer, brain fitness practices can be incorporated into every aspect of our lives. Read Brain Fitness for Women and discover . . .Tips and fun facts that will keep women entertained and their brains sharpEngaging and informative chapters such as “The Electronics on the Brain: One Second, I Just Need to See This Text” and “The Aging Brain: Did I Read This Already?”Advice from an author of four health books, certified in neuro-linguistic programming

Author : Simon Evans
Publisher : Morgan James Publishing
Page : 176 pages
File Size : 48,7 Mb
Release : 2007-08-01
Category : Health & Fitness
ISBN : 160037235X

Get Book

Brain Fitness by Simon Evans Pdf

Brain Fitness is the primer that our kids need to propel them into life-long health and success.

Author : Gareth Moore,Helena Gellersen
Publisher : The Countryman Press
Page : 174 pages
File Size : 48,6 Mb
Release : 2024-01-09
Category : Games & Activities
ISBN : 9781682688786

Get Book

Brain Fitness Puzzles: Stimulate Your Mind with More Than 80 Exercises, Games, and Tests by Gareth Moore,Helena Gellersen Pdf

Help bolster your mental strength with activities from a best-selling puzzle author and a researcher at the University of Cambridge’s Memory Laboratory. Your mind, just like your body, needs regular exercise to stay in shape. Structured the same way as a good physical workout—in warm-up, training, cardio, and cool-down modes—this brain-training manual provides a definitive regimen to help you boost your mind to peak performance readiness. Flex your intellect with an exciting variety of engaging exercises scientifically designed to enhance your logic and reasoning skills, visual and lateral thinking, creativity, concentration, and more. Fun, familiar puzzles such as word searches and Sudoku will fire up your neurons, preparing you for more challenging and rewarding activities, such as long digit span tests, mental rotation games, and memory tasks. Go at your own pace and remember that practice makes progress. If you hit the wall, the puzzle key at the back of the book has all the answers.

Author : Ann J. Polya
Publisher : Xlibris Corporation
Page : 153 pages
File Size : 52,5 Mb
Release : 2009-04-30
Category : Health & Fitness
ISBN : 9781450045490

Get Book

Brain Fitness by Ann J. Polya Pdf

Author : DK
Publisher : Penguin
Page : 194 pages
File Size : 54,9 Mb
Release : 2009-12-21
Category : Self-Help
ISBN : 9780756668716

Get Book

Brain Training by DK Pdf

Brain Training is an easy-to-digest collection of puzzles and tips to help exercise the brain and keep the cognitive faculties razor-sharp. Brain Training covers key areas of brain function, including memory, perception, problem-solving, verbal reasoning, and the body (how diet, exercise, meditation and other physical and mental fillips can raise brainpower). Each chapter then concentrates on a specific brain function, beginning with a lively explanation of how it works and then offers the most effective prescriptions available to exercise that particular mental function. For those who are struggling with memory, those having trouble learning new things, or those facing the pressures of exams - in fact, by anyone who wishes to maximize their cognitive potential - Brain Training is an indispensable resource to get the flabbiest brain fighting fit once again.

Author : Dr. Aihan Kuhn
Publisher : Xlibris Corporation
Page : 88 pages
File Size : 46,6 Mb
Release : 2014-09-05
Category : Health & Fitness
ISBN : 9781499066548

Get Book

Weight Loss the Natural Way by Dr. Aihan Kuhn Pdf

Many people have tried different ways to lose weight, and most have never found a solution because the pounds keep creeping back. In this book Dr. Aihan Kuhn explains how to get your weight down in the most efficient way and keep it off for life. Her approach does not involve extremely hard work, hard exercise, an extreme diet, or diet pills; it is about balance. Her approach is completely natural and easy to practice. She provides diet guidelines, knowledge, and incorporates multiple techniques to help people lose weight. Along with losing weight, you also start your healing journey. Dr. Aihan Kuhn is an expert in natural healing, prevention and anti-aging. She is award wining author, speaker, and master of Tai Chi and Qi Gong. She has changed many lives and being called “Miracle worker”. Dr. Kuhn is the president of the Tai Chi and Qi Gong Healing Institute (TQHI.org), a nonprofit organization that promotes natural healing and well-being. For more information about Dr. Aihan Kuhn, visit www.DrAihanKuhn.com

Author : Adam Fondey
Publisher : Self Publisher
Page : 319 pages
File Size : 48,6 Mb
Release : 2019-08-16
Category : Health & Fitness
ISBN : 9788834171677

Get Book

Brain Training by Adam Fondey Pdf

A bundle of 3 books. Book 1: You are about to learn more about your brain, your capacity for learning, and some of the best ways to do it. This book includes fascinating topics such as: - Different types of brain training. - How to become a genius through brain exercises. - How to get a competitive advantage through your brain skills. - Health advantages of regularly doing memory games. - Reasoning and puzzles that will stimulate your learning capacity. - How to use both sides of our brain. - A word about addictions and the pliable brain that gets affected. Book 2: You'll love the things you will learn about your brain in this book. We'll go over many different topics related to self-help and neurological discoveries. Examples are: - Learning techniques people use. - The reason oxytocin is such a powerful hormone. - Dopamine, the pleasure and reward system, and its effects. - What you need to understand about serotonin and serotonin syndrome. - How to focus better with proven techniques. - A number of helpful speed reading techniques so your memory and knowledge will expand more quickly. Book 3: Can we really become smarter, or are we destined to be the way we are forever? Neuroscientists have often pondered this question, and have come up with solutions and conclusions based on extensive research. It seems like our brains are very pliable, and that the consistency of the gray matter and its accompanying capacity for intelligent thinking, can be influence by numerous factors. In this guide, we'll go over some intriguing topics that will shed more light on these topics, such as: - The advantages of brain games. - How women's and men's brains are so very different and what it means for our IQ. - The sizes of the human brain. - How brains age and how we can understand each other better. - How to use the knowledge about a male or female brain to our advantage. - Learning techniques that will prove useful in your life. - Multi-tasking versus intense focus. - And much more! So strap up, get ready, and learn more about yourself, your mind, and your potential for learning in this concise guide.

Author : Aihan Kuhn
Publisher : Unknown
Page : 176 pages
File Size : 41,9 Mb
Release : 2017
Category : Brain
ISBN : 1594395241

Get Book

Brain Fitness by Aihan Kuhn Pdf

The author shares her expertise in tai chi, qigong, and medicine, emphasizing how tai chi and qigong aid in memory, emotional balance, and lifelong learning. This book features an illustrated manual detailing tai chi and qigong exercises to prevent brain aging; and concise, accessible guidance in combining elements of eastern and western medicine to form a new vision of brain health.--

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
Page : 123 pages
File Size : 52,8 Mb
Release : 2024-06-28
Category : Electronic
ISBN : 8210379456XXX

Get Book

Awaken Your Genius: Simple Brain Training for Improved Energy and Life Benefits by Shu Chen Hou Pdf

Are you ready to tap into the incredible power of your mind and awaken your inner genius? If so, "Awaken Your Genius: Simple Brain Training for Improved Energy and Life Benefits" is the guide you've been waiting for. In this transformative book, you will embark on a journey to unlock the full potential of your brain. Discover easy and effective brain training techniques that will not only supercharge your mental abilities but also significantly enhance your overall quality of life. Imagine having boundless energy, razor-sharp focus, and the ability to tackle life's challenges with confidence. "Awaken Your Genius" will show you how to achieve all this and more. Here's a glimpse of what you'll find inside: Simple Brain Training: We'll walk you through practical and easy-to-follow brain training exercises that anyone can incorporate into their daily routine. These exercises are designed to stimulate your cognitive functions, boost your memory, and enhance your problem-solving skills. Improved Energy Levels: Say goodbye to midday slumps and fatigue. Our brain training techniques will revitalize your mind and body, leaving you with a newfound sense of energy and vitality. Life Benefits: The benefits of brain training extend far beyond mental sharpness. You'll discover how it can improve your relationships, career, and overall well-being. Experience a more fulfilling life with greater happiness and success. Real-Life Success Stories: Learn from the experiences of individuals who have already embraced brain training and witnessed remarkable transformations in their lives. Their stories will inspire and motivate you to embark on your own brain-boosting journey. Expert Guidance: Backed by the latest research in neuroscience and psychology, "Awaken Your Genius" provides you with expert insights and knowledge. You can trust that you're following techniques that are proven to work. Are you ready to unlock your full potential and experience life in a whole new way? "Awaken Your Genius" is your ticket to a brighter, more energized, and fulfilling future. Don't miss out on this opportunity to transform your life. Order your copy of "Awaken Your Genius: Simple Brain Training for Improved Energy and Life Benefits" now and embark on the journey to awaken your inner genius!

Author : Peter Hollins
Publisher : PKCS Media
Page : 114 pages
File Size : 50,7 Mb
Release : 2020-01-08
Category : Self-Help
ISBN : PKEY:6610000247547

Get Book

The Brain Boost Blueprint by Peter Hollins Pdf

Sorry, you can’t actually “train your brain.” But you can force it to adapt, grow, and perform to it’s full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best. Become quicker, sharper, smarter, more observant. The Brain Boost Blueprint is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you’re probably underperforming mentally. It’s not personal, it’s just how you’re wired. This book provides a series of steps and plans for you to get on track to your best thinking days. Drawing from the most recent, up-to-date research on brain health. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Understand the everyday forces that fundamentally change your brain. •The deep connection (and surprising) between the body and the mind. •Everyday actions and habits to increase focus, discipline, and critical thinking. •The emotional power of social bonds and ties, and how they empower us. •Why we need breaks, and what we should actually do for a mental rest. •Neuroplasticity - the real brain training - and how to do it daily. •The vagus nerve and how it makes or breaks your sense of calm. Fine-tune your thinking. Be your brain’s mechanic. Boost your brain and boost your life’s potential -- scroll up the CLICK THE BUY NOW BUTTON at the top right of the screen.

Author : Syrie Gallows
Publisher : Self Publisher
Page : 83 pages
File Size : 53,5 Mb
Release : 2020-07-08
Category : Psychology
ISBN : 9788835862031

Get Book

Brain Training by Syrie Gallows Pdf

This book consists of two titles, which are the following: Book 1: Is it possible to train your brain? Can you become smarter, or better capable of remembering things? Dive into the realm of endless possibilities, some of which will be revealed to you in this quick guide. Various topics will be addressed, such as brain training games, video games that can stimulate the right kind of brain activity, the effects of school, and general ideas about IQ and intelligence. This short book can open your eyes to facts you didn’t know before. Book 2: What are cognitive functions? How does our brain work? What facts and myths about our minds are out there, and which should you believe? These and several other questions will be answered in this comprehensive manual. You will also learn about the sex differences pertaining to the human brain, how those differences manifest themselves in children’s play, and other topics that relate to our cognizant awareness.

Author : Dwayne Johnsen
Publisher : Self Publisher
Page : 324 pages
File Size : 50,6 Mb
Release : 2019-09-18
Category : Psychology
ISBN : 9788834187371

Get Book

Brain Training by Dwayne Johnsen Pdf

This is a combo of 3 books. You are in luck, because you'll get 3 for a discount! In all three books, the power of the human brain will be emphasized. We'll go over the different learning techniques people use, brain games that can enhance your capacity to think, and several aspects of intelligence that might be new to you. The differences (generalized) between male and female brains will be outlined perfectly, as well as other ways we can influence our intelligence and brain structure. Speed reading tips, focus techniques, and several study methods and exercises will be addressed to help you along. All in all, this is a gem of a book bundle, in which you'll find LOADS of information to enjoy and to learn from. Don't skip this book!

Author : Mayo Clinic
Publisher : Rosetta Books
Page : 403 pages
File Size : 47,5 Mb
Release : 2014-10-01
Category : Health & Fitness
ISBN : 9780795336331

Get Book

Mayo Clinic on Healthy Aging by Mayo Clinic Pdf

Doctor-approved tips to stay strong and feel good into your golden years from Mayo Clinic, #1 on US News & World Report’s 2020-2021 Best Hospitals Honor Roll. This book from the world-renowned Mayo Clinic explains the ways your body changes as you age—and what you can do to slow those processes and reduce your risk of serious health problems. Discover: • 7 habits that make the difference in how you look, how you feel and how you age • 8 effective habits of men and women who sleep soundly, night after night • What you can do to maintain your vision • 6 ways to avoid or reverse embarrassing and uncomfortable urinary changes • Advice on maintaining bone strength and muscle mass and avoiding aches and pains • How to recognize common health risk factors and spot them early—to make treatments easier and potentially save your life • Information on conditions from depression to gastrointestinal disorders • 9 ways to cope with major life changes gracefully and keep your stress in check, and more Supporting both your emotional and your physical health, this guide offers many options for staying young and healthy—and the sooner you start, the sooner you’ll enjoy the benefits.

Author : Speedy Publishing
Publisher : Speedy Publishing LLC
Page : 220 pages
File Size : 45,7 Mb
Release : 2019-11-22
Category : Self-Help
ISBN : 9781633835429

Get Book

Brain Training And Brain Games for Memory Improvement: Concentration and Memory Improvement Strategies with Mind Mapping by Speedy Publishing Pdf

Cut the chase and focus on strategies that actually work. You’re a busy person who needs help in improving concentration and memory. So here are three books that will actually help strengthen your mind’s abilities. Will these techniques work? Try them and you’ll find out. Good luck!