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Radical Recovery Workbook Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Radical Recovery Workbook book. This book definitely worth reading, it is an incredibly well-written.
Author : Suzy Brown
Publisher : ACU Press
Page : 64 pages
File Size : 49,6 Mb
Release : 2013-07-29
Category : Family & Relationships
ISBN : 9780891129462
This workbook was created to be used along with the book, RADICAL RECOVERY. It can be used as an individual study guide, with one or two friends, or with a group. It is organized for a ten-week study.
Author : Suzy Brown
Publisher : Unknown
Page : 59 pages
File Size : 45,6 Mb
Release : 2007
Category : Divorce
ISBN : 0891125086
Author : Suzy Brown
Publisher : ACU Press
Page : 224 pages
File Size : 48,5 Mb
Release : 2013-07-29
Category : Religion
ISBN : 9780891129455
This book is a manual for divorce recovery. The author writes: "Wherever you are on the mid-life divorce trail, take a deep breath and realize there is a plan for you after divorce. Radical Recovery is a resource guide to help you survive those first awful days, weeks, months, and, of course, all the nights of a mid-life divorce."The goal of this book is not just survival, it's life-transformation. Suzy writes: "You can change absolutely everything in your life for the better. In spite of your divorce, there is a destiny for you beyond your wildest dream. Believe that truth and get your new life started today."
Author : Chris Kraatz
Publisher : Unknown
Page : 0 pages
File Size : 53,9 Mb
Release : 2006
Category : Psychology
ISBN : 0761834737
Eating disorders such as anorexia, bulimia, and binge eating disorder are some of the most deadly "mental illnesses;" however, research into the nature of these conditions and possible treatments remains virtually unfunded. As a result, there is no standard model of treatment for eating disorders and no definitive information on the number of people in the U.S. who suffer from one or more of these conditions. Radical Recovery openly addresses the national epidemic of eating disorders and offers practical suggestions for how to effectively promote awareness and change in a more responsible and compassionate way. Issues addressed include success rates for eating disorders treatment, current research, mortality and eating disorders, the presence of eating disorders in both sexes and all ages, overcoming social stigma, and eating disorders activism.
Author : Brown Suzy
Publisher : Leafwood Publishers
Page : 219 pages
File Size : 42,8 Mb
Release : 2007-07-01
Category : Religion
ISBN : 0891125183
A book for anyone faced with a midlife divorce, this guide walks readers through surviving the emotional and practical fallout of a marriage's end--and with humor and sympathy, urges readers to see the bright future waiting just ahead. The shock of a divorce can be devastating for women who thought, after decades of marriage, that their relationships were secure, their futures safe. Suzy Brown was one of those women. When her marriage of over twenty-five years ended because of her husband's affair with a younger woman, she found herself overwhelmed by the numbers of women she knew in her same situation. She started a small support group that has proven invaluable, and now she's sharing with readers what she and her friends learned through their experiences of tragedy, healing, and joy.
Author : Mark S. Rye,Crystal Dea Moore
Publisher : New Harbinger Publications
Page : 224 pages
File Size : 42,8 Mb
Release : 2015-03-01
Category : Family & Relationships
ISBN : 9781626250727
If you have recently gone through a divorce, you might have unresolved feelings of anger toward your ex spouse; find yourself reeling from past betrayals both big and small; become stressed when you think about the legal and emotional ramifications of the divorce; or you may even experience symptoms of depression. You are not alone, and there are ways you can start to heal. The Divorce Recovery Workbook offers a unique approach using mindfulness and positive psychology to help you cope with these negative emotions so that you can start to rebuild your life. You’ll learn powerful practices based in self-compassion to help you heal, forgive, and form new, loving relationships. The book also includes helpful exercises and tips for managing a difficult co-parenting relationship. If you’ve gone through divorce and are struggling to move on, there comes a moment when you must make a choice. You can let the difficult situation define who you are, or you can use it as a jumping off point for making radical changes in your life—positive changes that will leave you stronger and happier than ever before! This workbook will help you start.
Author : Carolyn Costin,Gwen Schubert Grabb
Publisher : W. W. Norton & Company
Page : 288 pages
File Size : 44,9 Mb
Release : 2017-03-07
Category : Self-Help
ISBN : 9780393711295
Readers are walked through strategies by a therapist and her former patient. 8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook—offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies. Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen. Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material. This book is an important resource to anyone living with destructive or self-defeating eating behaviors.
Author : Karyn D. Hall,Ellen Astrachan-Fletcher,Mima Simic
Publisher : New Harbinger Publications
Page : 238 pages
File Size : 44,6 Mb
Release : 2022-05-01
Category : Self-Help
ISBN : 9781684038954
A groundbreaking workbook to help you develop healthy coping strategies, build a solid support network, and stay on the path to recovery. If you’ve been in therapy for an eating disorder, such as anorexia nervosa or bulimia, your past treatment may have focused on helping you control your emotions and contain your behaviors. However, research now shows that many people with eating disorders actually suffer from emotional overcontrol. Based on more than twenty years of research, this breakthrough workbook offers skills based in radically open dialectical behavior therapy (RO DBT), a proven-effective, transdiagnostic approach for treating disorders of overcontrol (OC). With this compassionate workbook, you’ll learn how to move beyond the unhealthy coping strategies that keep you feeling isolated and lonely, find tips for building a solid support network and enriching social connections, and develop your own personalized plan for staying on the path to recovery. You’ll also find assessments to help you determine the root cause of your OC disorder, exercises for increasing social engagement, and skills for improving social flexibility, trust, and intimacy. Having an eating disorder can make you feel like you’re alone in the world. Even if you’re in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns of eating or restrictive eating. This workbook will help you build your own “treatment tribe,” a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.
Author : Stephanie Brown
Publisher : Simon and Schuster
Page : 128 pages
File Size : 54,8 Mb
Release : 2011-04-19
Category : Self-Help
ISBN : 9781616491352
A Place Called Self: A Companion Workbook addresses one of the greatest gifts and biggest challenges for women in recovery: Discovering their real, true self. A Place Called Self: A Companion Workbook addresses one of the greatest gifts and biggest challenges for women in recovery: Discovering the real, true self. Stephanie Brown explains how the process of becoming addicted requires women to shut down, turn off, and block out much of their true selves. The process of recovery is a process of self-discovery--of finding and developing the real self, the healthy self. Stephanie Brown created A Place Called Self: A Companion Workbook to be your personal recovery guide, with instructive insights and revealing questions to help you think of yourself in new ways.
Author : Kelly A. Turner, PhD
Publisher : Harper Collins
Page : 336 pages
File Size : 42,9 Mb
Release : 2014-03-18
Category : Health & Fitness
ISBN : 9780062268778
In her New York Times bestseller, Radical Remission: Surviving Cancer Against All Odds, Dr. Kelly A. Turner, founder of the Radical Remission Project, uncovers nine factors that can lead to a spontaneous remission from cancer—even after conventional medicine has failed. While getting her Ph.D. at the University of California, Berkley, Dr. Turner, a researcher, lecturer, and counselor in integrative oncology, was shocked to discover that no one was studying episodes of radical (or unexpected) remission—when people recover against all odds without the help of conventional medicine, or after conventional medicine has failed. She was so fascinated by this kind of remission that she embarked on a ten month trip around the world, traveling to ten different countries to interview fifty holistic healers and twenty radical remission cancer survivors about their healing practices and techniques. Her research continued by interviewing over 100 Radical Remission survivors and studying over 1000 of these cases. Her evidence presents nine common themes that she believes may help even terminal patients turn their lives around.
Author : Brenda Iliff
Publisher : Simon and Schuster
Page : 328 pages
File Size : 43,6 Mb
Release : 2009-06-03
Category : Self-Help
ISBN : 9781592857814
The essential recovery guide for women new to sobriety, written by the director of clinical services at Hazelden's new cutting edge treatment facility for women. Whether you are just embarking down the road of recovery or are well into the journey, consider Brenda Iliff's A Woman's Guide to Recovery your companion and guide. Brenda Iliff is a leading Hazelden clinician. She developed this guide to help women handle issues and challenges that come with their new life of recovery: How can you balance self-care with family responsibilities? What do you do about friends who aren't comfortable with your newfound sobriety? How do you rebuild family relationships? A Woman's Guide to Recovery offers real-life insight into what it means and what it takes to sustain healthy, lasting recovery.
Author : Jack Trimpey
Publisher : Simon and Schuster
Page : 372 pages
File Size : 55,8 Mb
Release : 1996-11
Category : Literary Criticism
ISBN : 9780671528584
Offers a self-recovery program for substance abuse based on the Addictive Voice Recognition Technique.
Author : Jennifer J. Thomas,Kendra R. Becker,Kamryn T. Eddy
Publisher : Cambridge University Press
Page : 281 pages
File Size : 51,7 Mb
Release : 2021-08-12
Category : Law
ISBN : 9781108796170
At last, a guide for adults who struggle with picky eating, fears of choking or vomiting, or lack of interest in eating. With real-life examples, practical tips, quizzes, worksheets, and structured activities, this engaging book takes you step-by-step through the latest evidence-based techniques to improve your relationship with food.
Author : Catherine L. Ruscitti,Jeffrey E. Barnett,Rebecca A. Wagner
Publisher : New Harbinger Publications
Page : 240 pages
File Size : 49,5 Mb
Release : 2017-08-01
Category : Self-Help
ISBN : 9781626259362
If you have anorexia, there is hope for a full recovery. The Anorexia Recovery Skills Workbook offers an integrated and comprehensive program to help you rebuild a healthy relationship with food, gain a sense of autonomy and independence, develop a sense of self-worth and self-esteem, and set healthy goals for the future. If you have anorexia, it can be difficult to see yourself clearly, even after treatment. That’s why it’s so important for you to have resources available to prevent relapse. Written by three psychologists and experts in eating disorders, this important guide provides evidence-based skills blending acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to help you recover—and stay on the path to recovery. Each chapter of this workbook focuses on a theme—each important to fostering and maintaining recovery from anorexia, including: managing treatment and maintaining progress, creating and maintaining a therapeutic team, rebuilding healthy relationships and decreasing investment in unhealthy relationships, and gaining a sense of autonomy. Additionally, you’ll gain insight into your anorexia, learn why it’s all about control—and learn how to gain real control in healthier aspects of life. Finally, this workbook addresses developing healthy goals related to eating, as well as career, academic, and recreational goals to assist in leading a fulfilling life. You’ll learn to take time for self-care, plan for challenging and difficult times throughout recovery, and maintain changes in behavior and thought patterns, such as awareness and tolerance of negative emotions, reaching out for help when needed, and effective communication. If you have anorexia, are in treatment for anorexia, or trying to maintain recovery, this compassionate, comprehensive resource provides powerful, proven-effective tools to help you stay healthy in body and mind.
Author : Kelly
Publisher : BalboaPress
Page : 191 pages
File Size : 41,7 Mb
Release : 2012-12-20
Category : Self-Help
ISBN : 9781452557106
In reading this book, you will discover that you are much more powerful than your addiction, much more powerful than the obsessive thoughts, compulsive feelings, and physical cravings that create so much pain and suffering in your life and the lives of those you love. You will learn that there is no future in addiction, just a regrettable past that keeps repeating itself over and over again. You will cut through the recovery myths that result in an endless cycle of relapses. It can inspire and motivate you to reach deep inside yourself and awaken the extraordinary powers that nature has bestowed on you as it guides you through a process that transforms cravings for alcohol or drugs into cravings for courage, freedom, honesty, integrity, humility, and peace. According to HBO's documentary, Rehab, of the 2 million people who seek treatment each year in the United States, 1,840,000 will relapse within twelve months; some the first day. That's a 92 percent failure rate. This is a national disgrace. THE ANTIDOTE FOR ADDICTION With more than thirty-five years of continuous sobriety, Kelly presents not a cure but a powerful antidote for addiction, something that counteracts or relieves a harmful or unwanted condition.
