Raising The Barre

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Raising the Barre

Author : Lauren Kessler
Publisher : Da Capo Press
Page : 196 pages
File Size : 42,5 Mb
Release : 2015-11-24
Category : Performing Arts
ISBN : 9780738218328

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Raising the Barre by Lauren Kessler Pdf

Like generations of little girls, Lauren Kessler fell in love with ballet the first time she saw The Nutcracker, and from that day, at age five, she dreamed of becoming a ballerina. But when she was twelve, her very famous ballet instructor crushed those dreams -- along with her youthful self-assurance -- and she stepped away from the barre. Fast forward four decades. Lauren -- suddenly, powerfully, itchingly restless at midlife -- embarks on a "Transcontinental Nutcracker Binge Tour," where attending a string of performances in Chicago, New York, Boston, and San Francisco reignites her love affair with the ballet--and fuels her girlhood dream. What ensues is not only a story about The Nutcracker itself, but also an inside look at the seemingly romantic -- but oh-so-gritty -- world of ballet, about all that happens away from the audience's eye that precedes the magic on stage. It is a tale told from the perspective of someone who not only loves it, but is also seeking to live it. Lauren's quest to dance The Nutcracker with the Eugene Ballet Company tackles the big issues: fear, angst, risk, resilience, the refusal to "settle in" to midlife, the refusal to become yet another Invisible Woman. It is also a very funny, very real look at what it's like to push yourself further than you ever thought you could go -- and what happens when you get there.

Raising the Barre

Author : Thomas M. Smith
Publisher : Unknown
Page : 52 pages
File Size : 40,8 Mb
Release : 2003
Category : Dance companies
ISBN : IND:30000140443262

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Raising the Barre by Thomas M. Smith Pdf

The Complete Idiot's Guide to Playing the Ukulele

Author : David Hodge
Publisher : Penguin
Page : 384 pages
File Size : 45,6 Mb
Release : 2012-07-18
Category : Music
ISBN : 9781101585764

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The Complete Idiot's Guide to Playing the Ukulele by David Hodge Pdf

While other books get caught up in the novelty of the ukulele-how to accessorize them, who the best ukulele players are, etc.-this book covers in crystal clear detail everything beginners need to know to enjoy playing this tiny, four-stringed instrument. From strumming and finger picking to playing different genres and playing as part of a group, this book covers all the bases. And it includes a rich audio CD complete with music samples and ukulele exercises.

Dancers After Dark

Author : Jordan Matter
Publisher : Workman Publishing Company
Page : 0 pages
File Size : 46,9 Mb
Release : 2016-10-18
Category : Performing Arts
ISBN : 0761189335

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Dancers After Dark by Jordan Matter Pdf

Dancers After Dark is an amazing celebration of the human body and the human spirit, as dancers, photographed nude and at night, strike poses of fearless beauty. Without a permit or a plan, Jordan Matter led hundreds of the most exciting dancers in the world out of their comfort zones—not to mention their clothes—to explore the most compelling reaches of beauty and the human form. After all the risk and daring, the result is extraordinary: 300 dancers, 400 locations, more than 150 stunning photographs. And no clothes, no arrests, no regrets. Each image highlights the amazing abilities of these artists—and presents a core message to the reader: Say yes rather than no, and embrace the risks and opportunities that life presents.

Raise the Barre

Author : Richard Giorla,Laurel House
Publisher : Harper Collins
Page : 324 pages
File Size : 51,7 Mb
Release : 2009-10-06
Category : Health & Fitness
ISBN : 9780061984754

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Raise the Barre by Richard Giorla,Laurel House Pdf

A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and weightlifting are all successful, popular fitness routines, each one of them is missing something that the others offer. And with our hectic lives that leave little time for sleep, let alone hours of daily exercise, the Cardio Barre workout is the perfect combination of cardio, strength training and stretching—achieving multiple desired results from one fast-paced workout. Richard Giorla is a classically trained dancer who has learned from his decades of training that the key to strength and endurance is developing core muscle—the center of the body must be strong in order to support the other areas of the body. In Cardio Barre, you work from your core—maintaining your balance using a barre, a countertop, a chair, or even your own strength—then repeat low-resistance motions such as plies, arm extensions, and leg flexes. With no kicking, jumping, or punching, this effective and complete workout leaves participants with long, lean muscles, flexibility, and endurance. With the success of the Cardio Barre workout in LA, where it has gained celebrity adherents and a long waiting list of others, as well as the recent launch of Cardio Barre in New York, this is poised to become the new "it" workout. And unlike past fitness fads, Cardio Barre sets realistic goals, including following a healthy eating program, and offers the desired results of both cardio health and strength in only eight weeks.

Raise the Barre

Author : Richard Giorla,Laurel House
Publisher : HarperPB
Page : 320 pages
File Size : 47,8 Mb
Release : 2007-01-09
Category : Health & Fitness
ISBN : 0060786639

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Raise the Barre by Richard Giorla,Laurel House Pdf

A comprehensive guide to Cardio Barre, the hot new fitness program, combines cardio, strength training, and stretching exercises into a dance-based workout designed to promote long, lean muscles, endurance, and flexibility. Reprint.

Energy and Water Development Appropriations for 2000: Department of the Army

Author : United States. Congress. House. Committee on Appropriations. Subcommittee on Energy and Water Development
Publisher : Unknown
Page : 2160 pages
File Size : 55,7 Mb
Release : 1999
Category : Energy development
ISBN : SRLF:AA0007221625

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Energy and Water Development Appropriations for 2000: Department of the Army by United States. Congress. House. Committee on Appropriations. Subcommittee on Energy and Water Development Pdf

Energy and Water Development Appropriations for 1997

Author : United States. Congress. House. Committee on Appropriations. Subcommittee on Energy and Water Development
Publisher : Unknown
Page : 2194 pages
File Size : 42,8 Mb
Release : 1996
Category : Energy development
ISBN : STANFORD:36105119539570

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Energy and Water Development Appropriations for 1997 by United States. Congress. House. Committee on Appropriations. Subcommittee on Energy and Water Development Pdf

Counterclockwise

Author : Lauren Kessler
Publisher : Rodale Books
Page : 259 pages
File Size : 52,5 Mb
Release : 2014-05-20
Category : Biography & Autobiography
ISBN : 9781609613488

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Counterclockwise by Lauren Kessler Pdf

At this moment, one in three Americans is entering midlife, and many are wondering, "How did I get to be this old?" Plenty will turn to miracle creams, injections, fillers, and surgery to reverse the hands of time, but Kessler investigates the largely unexplored side of anti-aging: what it takes to be younger, not just look younger. Guided by an open but pleasantly skeptical mind, a thirst for adventure, and a sense of humor, she investigates America's youth obsession and decides, on a very personal level, what to do about it. She is at once the careful reporter, the immersion journalist, the self-designated lab rat, and a midlife woman who is not interested in being as old as her driver's license insists she is. Counterclockwise is a lively quest to discover how to maintain stamina, vitality, fortitude, and creativity right to the very end. "The human smile is an anti-gravity device. Kessler's delightful, witty book actually takes 20 yearsoff your face!"—Mary Roach, author of Stiff and Gulp

Wyoming Valley Local Flood Protection

Author : Anonim
Publisher : Unknown
Page : 250 pages
File Size : 50,9 Mb
Release : 1983
Category : Electronic
ISBN : NWU:35556031053713

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Wyoming Valley Local Flood Protection by Anonim Pdf

Energy and Water Development Appropriations for 1999: Department of the Army, Corps of Engineers

Author : United States. Congress. House. Committee on Appropriations. Subcommittee on Energy and Water Development
Publisher : Unknown
Page : 2116 pages
File Size : 44,6 Mb
Release : 1998
Category : Energy development
ISBN : UCBK:C059132631

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Energy and Water Development Appropriations for 1999: Department of the Army, Corps of Engineers by United States. Congress. House. Committee on Appropriations. Subcommittee on Energy and Water Development Pdf

Ballet

Author : Sandra Noll Hammond
Publisher : Waveland Press
Page : 169 pages
File Size : 42,9 Mb
Release : 2011-01-12
Category : Performing Arts
ISBN : 9781478608912

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Ballet by Sandra Noll Hammond Pdf

The clear writing style, vivid analogies, and illustrations that show movement come alive are among many features that make Ballet: Beyond the Basics a proven, indispensible guide. The rich historical tradition of ballet is foundational to Hammonds approach to helping intermediate ballet studentsthose who are familiar with basic ballet terminology, understand correct body placement, and can easily perform elementary techniques expand their technical development and artistic growth. Although written to encourage students and teachers who deal with the most challenging phase of ballet training, experienced dancers seeking to refresh their knowledge and enhance their level of achievement can benefit from Hammonds reliable, timeless advice.