Reclaim Your Body

Author : Anonim
Publisher : Xspurts.com
Page : 30 pages
File Size : 50,6 Mb
Release : 2024-06-30
Category : Health & Fitness
ISBN : 8210379456XXX

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Reclaim Your Body by Anonim Pdf

Author : Jan Phillips
Publisher : Turner Publishing Company
Page : 411 pages
File Size : 48,6 Mb
Release : 2012-06-07
Category : Body, Mind & Spirit
ISBN : 9781594734533

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Divining the Body by Jan Phillips Pdf

Honor Your Body as the Instrument of Your Soul This book is an attempt to undo the damage we’ve sustained living in a culture that thrives on our self-hatred. It is a sanctification of our human bodies, a consecration of ourselves as hosts to the Great Beloved. It is a journey of awe and reverence through the sacred terrain of foot and hand, back and breast, heart and brain. The path to peace is the pathway through ourselves, starting with the inward step, the brave, gentle step toward the Divine within. —from the Introduction Our view of the human body is always evolving. From the goddess-worship of civilizations millennia ago, to the strict social rules of Victorian England, to the modern feminist movement, the human body—particularly the feminine body—has always been a point of interest, mystery, and contention. Discover an entirely new way to look at your body—as a pathway to the Divine. Award-winner Jan Phillips takes you on an energizing journey through your physical self, drawing connections between the bone, muscle, and sinew of your body and the spiritual teachings of various faith traditions, modern scientific research, and her own experiences. You will find yourself empowered to work to transform the world around you and overcome self-defeating thoughts through positive, practical exercises and meditations that show you how to climb back into your body and honor it as the temple of God that it is.

Author : Suzanne Scurlock-Durana
Publisher : New World Library
Page : 218 pages
File Size : 49,5 Mb
Release : 2017-05-15
Category : Health & Fitness
ISBN : 9781608684687

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Reclaiming Your Body by Suzanne Scurlock-Durana Pdf

A guided tour through the body’s innate healing powers Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body’s abilities are always available; we must simply reconnect with them.

Author : Kevin Gyoerkoe,Pamela Wiegartz
Publisher : New Harbinger Publications
Page : 160 pages
File Size : 46,6 Mb
Release : 2006-12-01
Category : Self-Help
ISBN : 9781608822607

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10 Simple Solutions to Worry by Kevin Gyoerkoe,Pamela Wiegartz Pdf

We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—the fifth in New Harbinger’s Ten Simple Solution series—offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you’ll learn to replace worry behaviors with other, more positive and constructive activities.

Author : Cal Pierce
Publisher : Charisma Media
Page : 258 pages
File Size : 42,6 Mb
Release : 2012
Category : Health & Fitness
ISBN : 9781616384838

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Receive Your Healing and Reclaim Your Health by Cal Pierce Pdf

Partner With the Holy Spirit for Your Health and Healing We are in a health crisis. Breakthroughs are needed if we are to experience the divine health and healing that God wants for us, breakthroughs that can only come when we partner with the Holy Spirit. In Receive Your Healing and Reclaim Your Health, Cal Pierce gives you the keys to experiencing the divine health you were designed for. God has the power to eradicate sickness through prayer. And when you give the Holy Spirit control of your health, He becomes a partner, guiding you in truth regarding nutrition, exercise, and every aspect of a healthy life.

Author : Joseph A. Annibali,Joseph A. Annibali, MD
Publisher : Avery
Page : 306 pages
File Size : 42,7 Mb
Release : 2015-12-29
Category : Psychology
ISBN : 9781594632976

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Reclaim Your Brain by Joseph A. Annibali,Joseph A. Annibali, MD Pdf

A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you.

Author : Mastin Kipp
Publisher : Hay House, Inc
Page : 242 pages
File Size : 40,9 Mb
Release : 2024-05-14
Category : Self-Help
ISBN : 9781401979157

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Reclaim Your Nervous System by Mastin Kipp Pdf

The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives. In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents a transformative guide to overcoming trauma and embracing positive change. With an unmatched track record of over 20,000 clinical hours guiding clients, Mastin stands as a leading authority in the integration of Polyvagal Theory within the coaching field, having taught its principles longer than anyone else in the coaching field. Mastin, with his unique approach and vast experience, dives deep into how our nervous systems hold the key to not just healing from trauma but also to designing a life filled with unlimited potential. “In Reclaim Your Nervous System, Mastin Kipp skillfully unravels and demystifies the profound experiences associated with trauma, providing survivors with optimism and empowerment. Through a relatable narrative, Kipp seamlessly blends practical therapeutic techniques with the wisdom acquired through his own journey and his interactions with clients. The result is a practical framework that effectively separates the embodied experience of trauma from specific events and diagnostic labels, fostering positive outcomes for those on the path to healing.” — Dr. Stephen W. Porges, Ph.D., creator of the Polyvagal Theory “Mastin Kipp has pioneered a science-backed and holistic road map to help you heal and create positive change, no matter what you’ve been through.” — Mel Robbins, New York Times best-selling author of The 5 Second Rule and The High 5 Habit

Author : B. Grogan
Publisher : Unknown
Page : 128 pages
File Size : 53,9 Mb
Release : 2015-06-10
Category : Electronic
ISBN : 0692444645

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Lady Bits by B. Grogan Pdf

Collector's Edition (color interior): makes a great gift! Approachable and highly readable, Lady Bits offers empowering health information and simple tools to elevate your well-being and tap into your sensuality. Part women's health text, part sex manual, and part chatting over a glass of wine with your best friend, Lady Bits is a comprehensive guide that will help you understand, care for, and LOVE your unique female body. With two free digital workouts and a 14-Day Action Guide, the information found in this program is practical and eye-opening - ideal for women of all ages.

Author : Jess Connolly
Publisher : Zondervan
Page : 240 pages
File Size : 41,7 Mb
Release : 2021-06-22
Category : Religion
ISBN : 9780310352501

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Breaking Free from Body Shame by Jess Connolly Pdf

You were made for more than a love/hate relationship with your body. It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body. Jess Connolly is a bestselling author, sought-after speaker, and trusted Bible teacher who knows this inner conflict all too well, and this book details her journey--and yours--of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life. The truest thing about you is that you are made and loved by God. And the truest thing about Him is that He cannot make bad things. This book will help you believe it with your whole self, as Jess guides you through an eye-opening, empowering process of: Renaming what the world has labeled as less-than Resting in God's workmanship Experiencing restoration where there has been injury And becoming a change agent in partnering with God to bring revival to a generation of women Far from a superficial issue, self-image is a spiritual issue, because God has named your body good from the beginning. Whether your struggle is with eating and exercise habits, stress or trauma, infertility or injury, this book makes space for you to experience God meeting you in this tender place, and ring His freedom bell over your body in a whole new way.

Author : Hilary Kinavey, MS, LPC,Dana Sturtevant, MS, RD
Publisher : Penguin
Page : 321 pages
File Size : 46,8 Mb
Release : 2022-08-30
Category : Self-Help
ISBN : 9780593418666

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Reclaiming Body Trust by Hilary Kinavey, MS, LPC,Dana Sturtevant, MS, RD Pdf

A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.

Author : Divina Khan
Publisher : Divina Khan
Page : 189 pages
File Size : 53,6 Mb
Release : 2023-03-23
Category : Self-Help
ISBN : 8210379456XXX

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Reclaim Your Mental Health by Divina Khan Pdf

The pandemic hit the world by storm, and while several million were caught in the crossfire of the deadly Coronavirus, the tragic death of a loving grandmother is what shook Divina’s world. After her grandmother’s passing, Divina struggled to battle anxiety and depression. It didn’t help that the world around her was in utter chaos. Everywhere she looked, she could see mounting numbers of the infected and new variants of the disease giving rise to new fears and affecting her mental health. She could only self-heal and come out on the other side through trial and error. Through the help of her book, Divina now seeks to guide others like her. Reclaim Your Mental Health - Learning the art of destressing and self-care in a post- pandemic world by Divina Khan is the ultimate self-help guide directing readers through the difficulties of facing and gradually overcoming these issues by informing them of the what, how, when, and why. What’s more, it provides ways of battling and overpowering these effects through self-help.

Author : Karl Johnson
Publisher : Unknown
Page : 182 pages
File Size : 49,5 Mb
Release : 2012-10-01
Category : Health & Fitness
ISBN : 0615575811

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Reclaim Your Life by Karl Johnson Pdf

Dr. Karl R.O.S. Johnson, DC has extensive experience in treating chronic patients who have debilitating health challenges. One of the keys to solving the puzzle of what underlies chronic health challenges is metabolic testing. Another key is specifically testing the brain and nervous system for functional deficits. By digging deep and leaving no stone unturned with specialized testing and treatment that others won't do or aren't aware of, Dr. Johnson has successfully helped many patients recover from health challenges such as: fibromyalgia, migraines and other debilitating headaches, peripheral neuropathy, balance disorders and vertigo as well as ADD/ADHD, thyroid problems and autoimmune disorders. Dr. Johnson reveals his treatment philosophy and testing methods in an effort to help readers learn there is a new way to look at chronic health challenges...to empower them to Reclaim Their Life!

Author : Anonim
Publisher : Xspurts.com
Page : 27 pages
File Size : 41,7 Mb
Release : 2024-06-30
Category : Health & Fitness
ISBN : 8210379456XXX

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Reclaim Your Confidence by Anonim Pdf

Author : Hillary L. PhD McBride
Publisher : Brazos Press
Page : 288 pages
File Size : 43,9 Mb
Release : 2021-10-12
Category : Religion
ISBN : 9781493433896

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The Wisdom of Your Body by Hillary L. PhD McBride Pdf

Many of us have a complicated relationship with our body. Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe you think of your body as an accessory to what you believe you really are--your mind. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body. Whatever the reason, many of us don't feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together. Psychologist and award-winning researcher Hillary McBride explores the broken and unhealthy ideas we have inherited about our body. Embodiment is the way we are in the world, and our embodiment is heavily influenced by who we have been allowed to be. McBride shows that many of us feel disembodied due to colonization, racism, sexism, and patriarchy--destructive systems that rank certain bodies as less valuable, beautiful, or human than others. Embracing our embodiment can liberate us from these systems. As we come to understand the world around us and the stories we've been told, we see that our perspective of reality often limits how we see and experience ourselves, each other, and what we believe is Sacred. Instead of the body being a problem to overcome, our bodies can be the very place where we feel most alive, the seat of our spirituality and our wisdom. The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along. End-of-chapter questions and practices are included.

Author : Peter Diaz
Publisher : Lulu.com
Page : 106 pages
File Size : 41,9 Mb
Release : 2018-04-16
Category : Self-Help
ISBN : 9781387746316

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Reclaim Your Power by Peter Diaz Pdf

Reclaim Your Power, The 6 Secret Steps to Power Up Your Inner Game is for anyone who wants to infuse their life with raw, wild, unbridled, yet ethical, personal power. Most people are afraid of their power. They fear what they'll become if they assert themselves and act with confidence. Yet, the world needs more good hearted, ethical people with power. Reclaim Your Power was written to help people like you tap into their inner power. Reclaim Your Power shows you how to create a clean space - an optimal mental environment - that releases your power and fills you up with confidence. This book contains within its pages the six power secrets that are continually missed by even the smartest people. It is a practical book that produces practical results. Tested results. It is not often that a complex topic gets explained in simple terms. Particularly in the field of Achievement and Transformation. Too much of what is written is obscure and difficult to apply, let alone understand!