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Reclaiming Your Life After Rape by Barbara Olasov Rothbaum,Edna B. Foa Pdf
This powerful client workbook is written in an encouraging and easy-to-understand style specifically for women who have been sexually assaulted and have developed chronic symptoms of posttraumatic stress disorder (PTSD). Clients learn how cognitive behavioral therapy has helped other victims and how it can work for them. This book explains how to distinguish PSTD symptoms from other disorders and teaches powerful techniques for overcoming these symptoms. The workbook is divided into five sections reflecting aspects of cognitive-behavioral treatment: What happens immediately following an assau
Barbara Olasov Rothbaum Associate Professor in Psychiatry and Director of the Trauma and Anxiety Recovery Program Emory University School of Medicine,and Director Edna B. Foa Professor, Center for Treatment and Study of Anxiety Allegheny University of Health Sciences
Author : Barbara Olasov Rothbaum Associate Professor in Psychiatry and Director of the Trauma and Anxiety Recovery Program Emory University School of Medicine,and Director Edna B. Foa Professor, Center for Treatment and Study of Anxiety Allegheny University of Health Sciences Publisher : Oxford University Press, USA Page : 164 pages File Size : 49,7 Mb Release : 2004-11-11 Category : Psychology ISBN : 0199774862
Reclaiming Your Life After Rape : Cognitive-Behavioral Therapy for Posttraumatic Stress Disorder Client Workbook by Barbara Olasov Rothbaum Associate Professor in Psychiatry and Director of the Trauma and Anxiety Recovery Program Emory University School of Medicine,and Director Edna B. Foa Professor, Center for Treatment and Study of Anxiety Allegheny University of Health Sciences Pdf
This powerful client workbook is written in an encouraging and easy-to-understand style specifically for women who have been sexually assaulted and have developed chronic symptoms of posttraumatic stress disorder (PTSD). Clients learn how cognitive-behavioral therapy has helped other victims and how it can work for them. This book explains how to distinguish PTSD symptoms from other disorders and teaches powerful techniques for overcoming these symptoms. In writing this book, the authors aim to address two goals. First, they want to present information about PTSD and related problems in language understandable to nonprofessionals. This information will include a review of the studies on posttrauma problems and on the effectiveness of different treatments. They also describe why some survivors develop PTSD and others do not. The second goal of the book is to provide a detailed client workbook for the treatment of trauma-related problems, especially PTSD, to assist clients working with a therapist. The authors are aware of the fact that people have different problems and different needs. What works for one person may not work for another. Therefore, they describe several different treatment techniques. The book is organized around the different cognitive-behavioral techniques that have been studied and proven effective with women sufferers of PTSD following an assault. Throughout the book, the authors focus mainly on women who have been sexually assaulted and as a result developed chronic symptoms of PTSD, which have disturbed their daily functioning and cause them emotional distress. Most of the examples they use to demonstrate the cognitive-behavioral techniques are drawn from their experience in treating rape survivors. However, the cognitive-behavioral procedures outlined here have been as successful in helping women who have been sexually abused in childhood and adult female survivors of nonsexual assaults, like aggravated assault and robbery. Other survivors of traumas such as natural disasters and car accidents were also helped by this cognitive-behavioral approach.
Go beyond surviving to reclaim your sexual self. If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you’ve overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores what comes next. Written by a psychotherapist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. It offers practical tools to help you cultivate a sense of safety, security and trust in order to reclaim the vitality, pleasure and great sex you deserve. The book will also serve as your compass on a journey toward the rediscovery of desire, letting you explore what you want from others and for yourself. This groundbreaking book will help you: Understand the lasting mental, physical, sexual, and relational impacts of sexual trauma Move beyond feelings of shame Reclaim pleasure and reignite passion in your life Surviving is merely the first step in the process of recovery from sexual trauma. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You’ll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.
Dating After Trauma teaches readers how to date again after being raped or experiencing an abusive relationship. Dating after rape, date rape, or an abusive relationship presents unique challenges as most survivors experience Post Traumatic Stress Disorder (PTSD) which alters their perception of the world and makes it more difficult to develop relationships, build trust and experience intimacy. It takes tremendous courage to date after suffering an abusive relationship or sexual trauma. It can be even more difficult to be open to love from a good person without experiencing fear. However, once you know what to look for in terms of roadblocks, the path to love becomes much easier. In "Dating after Trauma" Emily Avagliano discusses the common obstacles abuse victims have when trying to find love. Her story is based on her own personal struggle to overcome past trauma and find her soulmate. Through this insight, she provides a methodology for dating that builds trust and intimacy in a safe and healthy way. She can help you let go of your fear and date in a manner that love becomes possible. For rape victims, if you have experienced date rape or sexual abuse, and want to reclaim your sexuality, find your soul mate, or just start feeling again, this book guides you through that process of healing. If someone you love has been raped, you see them suffering, and don't know how to help them move on from the past, this book will help. If you are a mother, father, friend, boyfriend or dating partner, this book explains what rape victims feel and why it is so hard for them to trust and love someone new. This book also tackles the pain of abusive relationships. If you have experienced the roller coaster of an abusive partner where some days he is the best person in the world and other days you can't understand his anger, this book will help you heal. If you have altered your behavior to try to control your partner's anger, jealousy, or even violent physical outburst, this book is for you. If your partner used name calling, controlling behavior, restricted your clothing choices, verbally intimidated you, or made you feel less than, read this book. If you are a parent, partner, or want to help someone in an abusive relationship but don't know how, this book provides insight into ending the cycle of dating abusive partners. Thank you for your feedback. I greatly appreciate a book review on amazon below.
SEXUAL ABUSE ISN'T AN EXPERIENCE OF THE PAST - IT'S TRAUMA OF THE PRESENT UNTIL IT IS HEALED What if I told you it is possible to have a life after sexual abuse? That you are already worthy of a life that you deserve? Healing after any type of sexual trauma is a process of reclaiming the pieces of yourself, reclaiming parts of yourself that were wrongly taken. Life After Sexual Abuse: A Practical Healing Toolkit to Reconnect Mind, Body & Soul is the book that Stacie wished she had access to over a decade ago. It combines personal experience with trauma theory, writing therapy and suggested practical healing tools to heal mind, body and soul. This is an invitation to explore what will help you to heal - because you deserve to. By the end of this book, you will feel empowered to take inspired steps towards the way you want to feel and the life you deserve. This book is a nurturing invitation to explore what you need to heal, to feel safe enough in the present, and to self-love. Healing after sexual trauma is never out 'there' - it is within you.
The Body Is Not an Apology by Sonya Renee Taylor Pdf
The Body Is Not an Apology The Power of Radical Self-Love Against a global backdrop of war, social upheaval, and personal despair, there is a growing sense of urgency to challenge the systems of oppression that dehumanize bodies and strip us of our shared humanity. Rather than feel helpless in the face of oppression, world-renowned activist, performance poet, and author Sonya Renee Taylor teaches us how to turn to the power of radical self-love in her new book, The Body Is Not an Apology. Radical self-love is the guiding framework that transforms the learned self-hatred of our bodies and the prejudices we have about other people's bodies into a vision of compassion, equity, and justice. In a revolutionary departure from the corporate self-help and body-positivity movement, Taylor forges the inextricable bond between radical self-love and social justice. The first step is recognizing that we have all been indoctrinated into a system of body shame that profits off of our self-hatred. When we ask ourselves, "Who benefits from our collective shame?" we can begin to make the distinction between the messages we are receiving about our bodies or other bodies and the truth. This book moves us beyond our all-too-often hidden lives, where we are easily encouraged to forget that we are whole humans having whole human experiences in our bodies alongside others. Radical self-love encourages us to embark on a personal journey of transformation with thoughtful reflection on the origins of our minds and bodies as a source of strength. In doing this, we not only learn to reject negative messages about ourselves but begin to thwart the very power structures that uphold them. Systems of oppression thrive off of our inability to make peace with bodies and difference. Radical self-love not only dismantles shame and self-loathing in us but has the power to dismantle global systems of injustice-because when we make peace with our bodies, only then do we have the capacity to truly make peace with the bodies of others
Healing Sexual Trauma Workbook by Erika Shershun Pdf
Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn’t your own. You aren’t alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both. Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You’ll find tools to help you create an internal sense of safety and become more embodied and present. You’ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers. Finally, you’ll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn’t your fault, and it doesn’t define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This workbook will help guide you, every step of the way.
“Peters takes readers on her own personal journey from trauma to reconnecting with her body, emotions, and eventually her own desire and sexuality.” —Xanet Pailet, bestselling author of Living an Orgasmic Life We know, increasingly, how common and devastating sexual violence is for women, but we don’t always talk about how survivors can recover from the trauma and return to desire, sexuality, trust, and pleasure. Want is the story of how Julie Peters did just that—and how you can, too. In the years after the assault, Julie was in what she calls the fog of trauma: the colorless, tasteless experience of barely getting through the day. No one—not counsellors, support groups, or other survivors—could give her any advice about how to find the desire that could bring her back to joy, intimacy, and connection. She had to make it up on her own. In Want, Julie tells the story of getting from the devastation of trauma to living a full life in eight sometimes challenging, often bumbling, and occasionally delightful steps. Your loved ones may not know how to support you, but they can learn more about your experiences and how to walk alongside you through this book, just as you can learn how to recover from the trauma you’ve experienced. Want offers a window into one person’s experience of recovery—plus the happy ending we all need to know is possible after trauma. “With unwavering honesty, penetrating insight, warmth, humor, and aplomb, she lays out strategies for a tangible, nourishing, and vitally ferocious self-love.” —Jeremy Radin, poet, author of Dear Sal
The Sexual Trauma Workbook for Teen Girls by Raychelle Cassada Lohmann,Sheela Raja Pdf
The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma. If you’ve been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone. Like many teens who’ve been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice. This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possible—and with healing, comes victory. In this book, you’ll find true stories from other teen survivors, and in reading the stories you’ll find reassurance in knowing you aren’t alone in your experiences. You’ll also find practical and proven-effective strategies and exercises to help promote emotional healing and reclaim your sense of self. Sexual abuse or trauma may be a part of your past, but it doesn’t need to define who you are now. This book will help you as you start on the path toward healing so you can move forward with confidence.
Find Your Way to Freedom Today! If you were abused or neglected as a child, chances are that you have been your whole life, whether you are a man, a woman, or a teen. Child abuse so mangles the personality that the victim unconsciously attracts abusers throughout the life cycle. Lies about yourself were planted deep in your mind by the abuse, and you still believe them. Until you understand exactly what the abuse did to you, you cannot get free. "Soul Rape: Recovering Personhood After Abuse" provides an effective 7-step program for use by victims, their therapists, and for group work. In this book, survivors and professionals will discover: How celebrities become addicts Why twelve-step programs don't work and can be extremely harmful What a faith-based 7-step program for abuse recovery can do for you How addressing abuse solves cycle of addiction Why mental illness is a reaction to somebody else's craziness How group work can transform victims into survivors Why "bootleg" churches are starving souls and endangering America PLUS A Test to Find DANGEROUS STUDENTS before it's too late Therapists acclaim for "Soul Rape" ""Soul Rape" is a tour de force of the tortured landscape of child abuse and its pernicious long-term outcomes. Numerous case studies expertly intertwine with theoretical insights to produce the equivalent of a comprehensive and unconventional treatment modality. This book is an important contribution toward the edification of victims and institutions alike." --Sam Vaknin, PhD, author "Malignant Self-Love" "This book should be compulsory reading for anyone dealing with abused children or abused adults, or adult survivors of childhood abuse: physicians, psychologists, and other therapists, teachers, protective workers, and so on. And the language is so clear and nontechnical that it will be of enormous benefit to the survivors of trauma themselves, and even to parents who want to ensure the safety and wellbeing of their children." --Robert Rich, PhD, M.A.P.S, A.A.S.H. Learn more at www.RecoveringFromAbuse.com From Loving Healing Press www.LovingHealing.com
A top-selling, best-reviewed book about women's recovery from rape trauma, "Resurrection After Rape" is an ideal resource for counselors, treatment centers, college course texts, and survivors of rape.
Whether you are a recent sexual assault survivor or looking to deepen your healing after many years, this guide is set up to help you. A stand-alone companion to Ashley Warner's award-winning memoir, The Year After Journal provides information, inspiration, and guidance through a process of trauma recovery to a life of greater freedom, empowerment, and joy. Included are daily writing prompts, plenty of space for journaling, creative arts exercises, and essays that draw from Ashley's personal evolution in the aftermath of rape and professional experience as a psychotherapist. A moving antidote to the sense of isolation so frequently felt by survivors, The Year After Journal is a trusty confidante and engaging agent for hope and change.
A powerful personal narrative of recovery and an illuminating philosophical exploration of trauma On July 4, 1990, while on a morning walk in southern France, Susan Brison was attacked from behind, severely beaten, sexually assaulted, strangled to unconsciousness, and left for dead. She survived, but her world was destroyed. Her training as a philosopher could not help her make sense of things, and many of her fundamental assumptions about the nature of the self and the world it inhabits were shattered. At once a personal narrative of recovery and a philosophical exploration of trauma, this bravely and beautifully written book examines the undoing and remaking of a self in the aftermath of violence. It explores, from an interdisciplinary perspective, memory and truth, identity and self, autonomy and community. It offers imaginative access to the experience of a rape survivor as well as a reflective critique of a society in which women routinely fear and suffer sexual violence. As Brison observes, trauma disrupts memory, severs past from present, and incapacitates the ability to envision a future. Yet the act of bearing witness, she argues, facilitates recovery by integrating the experience into the survivor's life's story. She also argues for the importance, as well as the hazards, of using first-person narratives in understanding not only trauma, but also larger philosophical questions about what we can know and how we should live.
