Recover From Burnout

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Recover from Burnout

Judy Klipin
Recover from Burnout Book PDF

Author : Judy Klipin
Publisher : Unknown
Page : 0 pages
File Size : 43,6 Mb
Release : 2019-05-27
Category : Burn out (Psychology)
ISBN : 1928257607

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Recover from Burnout by Judy Klipin Pdf

Chances are you're suffering from burnout. For some time, Master Coach Judy Klipin has waged what felt like a lonely battle, speaking up about the scourge of burnout that is approaching epidemic proportions in South Africa, one of the most stressed nations in the world. Men and women, young and old, from all walks of life have sought her help for their Burnout. Housewives, students, young adults in their first jobs, executive business-people, teachers, mothers, fathers, doctors, nurses, police officers, journalists... all complaining of feeling run-down, exhausted, overwhelmed and under-enthused about life in general and their lives in particular. Burnout is not only restricted to high-flying business executives, it can affect anyone. Burnout is not one thing, it is also a feeling of listlessness and ineptitude, a lack of enthusiasm and excitement, an existential emergency. Recover from Burnout will help you to understand why we get it, how to get better from it, and how not to get it again. You'll discover how to: - understand your burnout, - recognise and engage with the underlying fears and beliefs that underpin your drive to push your body, mind and spirit to breaking point, - change the beliefs and habits that have exhausted you, - regain your energy and enthusiasm, and - avoid falling back into the burnout traps.

Burnout

Emily Nagoski,Amelia Nagoski
Burnout Book PDF

Author : Emily Nagoski,Amelia Nagoski
Publisher : Unknown
Page : 305 pages
File Size : 40,6 Mb
Release : 2019
Category : Health & Fitness
ISBN : 9781984817068

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Burnout by Emily Nagoski,Amelia Nagoski Pdf

The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info

Rise and Shine

Leanne Spencer
Rise and Shine Book PDF

Author : Leanne Spencer
Publisher : Unknown
Page : 250 pages
File Size : 45,7 Mb
Release : 2019-05-13
Category : Health & Fitness
ISBN : 1781333734

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Rise and Shine by Leanne Spencer Pdf

Do you feel that your work/life balance is making you ill? Are stress-related problems, chronic sickness, anxiety or depression affecting your ability to show up and do your job? Maybe you're worried that your current lifestyle might be selling off your future health. Perhaps you're already suffering from burnout. The good news is you can, and will, recover if you stop now, read this book and take action. In Rise and Shine, Leanne Spencer shares her expertise and experience to show you how to spot the signs of professional burnout, recover, and go on to enjoy a happier, healthier life and career. Read this book and you will be able to: Gain inspiration from real stories of people who have bounced back from burnout Apply tried and tested techniques designed to help you make a full recovery Adopt a balanced lifestyle built around healthspan not lifespan This book is a must-read for any man or woman in a senior position and high-pressure environment. Whether you're just starting to see the tell-tale signs of burnout, or are already suffering it's crippling effects, this book will help you to get clarity about where you currently are in life, and take the steps necessary to make a successful recovery.

Burnout

Gordon Parker,Gabriela Tavella,Kerrie Eyers
Burnout Book PDF

Author : Gordon Parker,Gabriela Tavella,Kerrie Eyers
Publisher : Taylor & Francis
Page : 194 pages
File Size : 50,9 Mb
Release : 2022-12-30
Category : Psychology
ISBN : 9781000813081

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Burnout by Gordon Parker,Gabriela Tavella,Kerrie Eyers Pdf

Burnout: A Guide to Identifying Burnout and Pathways to Recovery is the first complete self-help guide to burnout, based on groundbreaking new research. Burnout is widespread among high achievers in the workplace, and the problem is becoming more prevalent and profound in its impact. This book contains new evidence-based tools for readers to work out for themselves whether they have burnout and generate a plan for recovery based on their personal situation. Chapters show readers how to recognise their own burnout patterns and how far they may have travelled into burnout territory, and provide research-based management approaches to help them regain their passions and build their resilience. Offering fascinating new insights into the biology of burnout, and stories from people who have rebounded from it, the book acts as a complete guide for anyone who suspects they may have burnout, for their friends and families, and for health professionals and employers.

Beating Burnout at Work

Paula Davis
Beating Burnout at Work Book PDF

Author : Paula Davis
Publisher : University of Pennsylvania Press
Page : 140 pages
File Size : 52,5 Mb
Release : 2021-03-16
Category : Business & Economics
ISBN : 9781613631492

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Beating Burnout at Work by Paula Davis Pdf

A first-of-its-kind, science-backed toolkit takes a holistic approach to burnout prevention by helping individuals, teams, and leaders build resilience and thrive at work. In Beating Burnout at Work, Paula Davis, founder of the Stress & Resilience Institute, provides a new framework to help organizations prevent employee burnout.

Burnout Recovery

Amber Pierce
Burnout Recovery Book PDF

Author : Amber Pierce
Publisher : Personal Development Publishing
Page : 0 pages
File Size : 55,6 Mb
Release : 2022-08-02
Category : Health & Fitness
ISBN : 9798986699615

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Burnout Recovery by Amber Pierce Pdf

Has burnout left you feeling exhausted, trapped, angry, and overwhelmed? Then it's time you beat it by following these practical strategies? First reported in the 1970s, burnout has always been seen as the result of workplace stress, to the point where you've exhausted yourself physically and emotionally.According to a survey by Mental Health America and FlexJobs, 75% of employees reported burnout from work, leading to lack of interest, work-related stress, fatigue, and emotional exhaustion.But there is a sinister turn to burnout that often goes unnoticed: it punctures your life from within. Think about the times when you've felt:- Stressed, unfocused, and tired with your job- Emotionally drained, uninterested, and even bitter towards your personal relationships- A lack of motivation and inflating self-doubt that keeps you from livingAnd no matter how many breaks or medications you take, you cannot uproot these problems that burnout leaves behind.However, combating this psychological epidemic doesn't require you to be superhuman. In fact, recovering from burnout doesn't even have to be complicated.And the first step is to look within?In this detailed burnout recovery guide, you will discover:- 5 critical life skills with practical guidelines to help aid in your recovery- A thorough understanding of burnout and its related conditions, as well as its warning signs- The 5 stages of burnout and how each stage manifests behaviorally and psychologically- The real reason why you're burning out (and how your individual differences and experiences might be contributing to it)- A DIY quiz to help you assess your situation and see your progress- Strategies to help you with social situations and relationships in order to keep burnout at bay- How self-care can help you break out of the cycle of burnout and find true happiness in life (with actionable steps to help you make a lifetime of good habits)And much more.Burnout doesn't have to dominate and influence every sphere of your life - but in order to overcome it, you have to first start with yourself.

Healing Burnout

Charlene Rymsha
Healing Burnout Book PDF

Author : Charlene Rymsha
Publisher : Rock Point Gift & Stationery
Page : 163 pages
File Size : 43,5 Mb
Release : 2021-09-21
Category : Body, Mind & Spirit
ISBN : 9781631068188

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Healing Burnout by Charlene Rymsha Pdf

In Healing Burnout, you’ll find writing prompts and gentle exercises to help you build a more peaceful, balanced life.

The Essential Guide to Burnout

Andrew Procter,Elizabeth Procter
The Essential Guide to Burnout Book PDF

Author : Andrew Procter,Elizabeth Procter
Publisher : Lion Books
Page : 97 pages
File Size : 46,9 Mb
Release : 2013-10-10
Category : Self-Help
ISBN : 9780745957913

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The Essential Guide to Burnout by Andrew Procter,Elizabeth Procter Pdf

Increasing numbers of people are enduring huge levels of stress, economic pressures, family concerns, worries about jobs and health all contribute. And for many, the stress gets worse, increasing until they cannot even get out of bed to start the day. Their personality changes, their relationships become strained and before long they realize that they have hit burnout; their mind, body and spirit simply cannot take any more. It is preventable. This book enables the reader, wherever they are on the slope toward burnout, to overcome. If they are in the middle of it, it is the first step towards a full recovery and will provide the tools necessary to ensure that they never go back.

At Your Best

Carey Nieuwhof
At Your Best Book PDF

Author : Carey Nieuwhof
Publisher : WaterBrook
Page : 241 pages
File Size : 40,9 Mb
Release : 2021-09-14
Category : Business & Economics
ISBN : 9780735291362

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At Your Best by Carey Nieuwhof Pdf

“A perceptive and practical book about why our calendars so rarely reflect our priorities and what we can do to regain control.”—ADAM GRANT “Carey’s book will help you reorganize your life. And then you can share a copy with someone you care about.”—SETH GODIN You deserve to stop living at an unsustainable pace. An influential podcaster and thought leader shows you how. Overwhelmed. Overcommitted. Overworked. That’s the false script an inordinate number of people adopt to be successful. Does this sound familiar: ● Slammed is normal. ● Distractions are everywhere. ● Life gets reduced to going through the motions. Tired of living that way? At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you. At Your Best will help you ● replace chronic exhaustion with deep productivity ● break the pattern of overpromising and never accomplishing enough ● clarify what matters most by restructuring your day ● master the art of saying no, without losing friends or influence ● discover why vacations and sabbaticals don’t really solve your problems ● develop a personalized plan to recapture each day so you can break free from the trap of endless to-dos Start thriving at work and at home as you discover how to be at your best.

Beyond Burnout

Cary Cherniss
Beyond Burnout Book PDF

Author : Cary Cherniss
Publisher : Routledge
Page : 249 pages
File Size : 40,7 Mb
Release : 2016-05-06
Category : Social Science
ISBN : 9781136659317

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Beyond Burnout by Cary Cherniss Pdf

Why are so many in the helping professions perceived as lacking idealism or commitment? Beyond Burnout, based on a unique, in-depth, longitudinal study, explores the source of this problem. Professionals describe in their own words what happened to them when their idealism collided with the realities of their work.

The Handbook of Stress and Health

Cary L. Cooper,James Campbell Quick
The Handbook of Stress and Health Book PDF

Author : Cary L. Cooper,James Campbell Quick
Publisher : John Wiley & Sons
Page : 728 pages
File Size : 53,9 Mb
Release : 2017-02-07
Category : Psychology
ISBN : 9781118993798

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The Handbook of Stress and Health by Cary L. Cooper,James Campbell Quick Pdf

A comprehensive work that brings together and explores state-of-the-art research on the link between stress and health outcomes. Offers the most authoritative resource available, discussing a range of stress theories as well as theories on preventative stress management and how to enhance well-being Timely given that stress is linked to seven of the ten leading causes of death in developed nations, yet paradoxically successful adaptation to stress can enable individuals to flourish Contributors are an international panel of authoritative researchers and practitioners in the various specialty subjects addressed within the work

Mommy Burnout

Dr. Sheryl G. Ziegler
Mommy Burnout Book PDF

Author : Dr. Sheryl G. Ziegler
Publisher : HarperCollins
Page : 336 pages
File Size : 54,7 Mb
Release : 2018-02-20
Category : Social Science
ISBN : 9780062683700

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Mommy Burnout by Dr. Sheryl G. Ziegler Pdf

The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.

Extinguish Burnout

Robert Bogue,Terri Bogue
Extinguish Burnout Book PDF

Author : Robert Bogue,Terri Bogue
Publisher : Unknown
Page : 0 pages
File Size : 48,6 Mb
Release : 2019
Category : Business & Economics
ISBN : 1586446347

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Extinguish Burnout by Robert Bogue,Terri Bogue Pdf

An authoritative and relevant guide that provides practical advice for how to avoid and recover from burnout and embark on the pathway to thriving. Trapped. Stuck. Helpless. These are the words that people experiencing burnout use to describe their lives, but they don't have to. The words used after extinguishing burnout are hopeful, thriving, flourishing, and powerful. Nearly everyone has experienced burnout. Some have escaped burnout's grips, but at what cost, and after how long? When we find ourselves succumbing to the pressures of today that move us towards burnout, we need a clear path to get out and avoid it in the future. That's what Rob and Terri Bogue have put together - a clear path out of burnout. In the book, you'll learn: - What causes burnout and how to escape - How to more realistically value the results you're getting - When to ask for and receive more support - What four simple physical self-care activities reduce burnout - How to change your self-talk for the better - What to do to manage your demands so you're not so exhausted - How to better recognize your personal value - How to integrate your self-image and reduce your stress - How to identify and eliminate barriers to your efficacy - How to build resilience against setbacks - Why hope is essential - Why failure isn't final - How to be detached without being disengaged Rob and Terri convert abstract concepts into tangible activities that you can do to escape burnout. They convert nearly incomprehensible research into practical steps anyone can take. Intentionally short chapters can be read in only a few minutes, so you don't have to commit to a long book or chapter to start feeling better. "If you need to read one book about well-being, this is absolutely it." - Sharlyn Lauby, Author of HR Bartender

Prescription for Happiness

Robin Berzin
Prescription for Happiness Book PDF

Author : Robin Berzin
Publisher : Simon and Schuster
Page : 304 pages
File Size : 53,5 Mb
Release : 2023-03-14
Category : Health & Fitness
ISBN : 9781982176815

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Prescription for Happiness by Robin Berzin Pdf

A “compassionate, authoritative, and wise” (Mark Hyman, MD, New York Times bestselling author of The Pegan Diet) 30-day program that “will shift the way you think about your body and your health” (Gabrielle Bernstein, #1 New York Times bestselling author and international speaker) based on a paradigm-shifting idea: You have to change your body to change your mind and mood. Perscription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Dr. Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our physical health influences our energy level, mood, focus, and emotional wellbeing. This builds on her work at her nationally renowned holistic health service Parsley Health, where Dr. Berzin and her team of over 100 highly trained medical providers focus on treating the whole patient, yielding extraordinary results for those dealing with gastrointestinal, hormone-related, autoimmune, and mental health conditions. Leveraging Parsley’s unique patient data and successful proprietary protocols, Perscription for Happiness is the ultimate gateway to creating your new baseline for peak physical and mental health.

Overcoming Burnout: Burnout Prevention & Treatment - How to Recover from Job Stress & Burnout

Pauline Patry
Overcoming Burnout Burnout Prevention Treatment How to Recover from Job Stress Burnout Book PDF

Author : Pauline Patry
Publisher : Independently Published
Page : 66 pages
File Size : 49,7 Mb
Release : 2018-10-17
Category : Health & Fitness
ISBN : 1728646081

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Overcoming Burnout: Burnout Prevention & Treatment - How to Recover from Job Stress & Burnout by Pauline Patry Pdf

I had a beautiful situation, as a senior executive, as a couple with a child. But here it is: two years ago, I burned out. Too much work, too much stress: the subway, work, sleep, health problems, and a job I no longer liked. It was all these things put together that put me down.Today I got up, I grew up, I'm stronger than before. In this book, I share with you how I defeated burnout and restarted a life in which I am fully fulfilled. You will learn: - How to get up after burnout - How to prevent the appearance of burnout - The warning signs of burnout and what to do - The different steps of burnout - How your diet and physical activity play a key role - Concrete tips to implement at home now - The changes you must make in your lifestyle