Reflexology Massage

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Foot Reflexology

Samuel Hayes
Foot Reflexology Book PDF

Author : Samuel Hayes
Publisher : Unknown
Page : 52 pages
File Size : 48,8 Mb
Release : 2014-11-13
Category : Electronic
ISBN : 1978287739

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Foot Reflexology by Samuel Hayes Pdf

Foot reflexology is gaining worldwide attention as more and more people discover its astounding benefits for their health and in their everyday lives. It's also being introduced into almost all fields of treatment as an inexpensive and convenient method to prevent and cure various diseases. With the rising cost of therapeutic drugs and doctors' fees, foot reflexology is a perfect alternative that you can use conveniently at home. It doesn't require gadgets or lengthy training to perform massage or reflexology on your own feet. It only requires your knowledge on what focal points must be massaged to cure or prevent illnesses in certain parts of your body. If you're looking for a natural, inexpensive and effective method to prevent damage to your body, this book will teach you all about food reflexology and how to do it on your own, and in the comfort of your own home.

Hand Reflexology

Vidya Fischer
Hand Reflexology Book PDF

Author : Vidya Fischer
Publisher : Unknown
Page : 60 pages
File Size : 46,5 Mb
Release : 2015-02-28
Category : Electronic
ISBN : 1530604265

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Hand Reflexology by Vidya Fischer Pdf

Our fast-paced world is forcing us to become more and more aware of the dangers posed by stress to our mental and physical well-being. In the search for natural and healthy stress relieving techniques, people are increasingly turning to the skills and wisdom of ancient Eastern cultures, such as is the case with hand reflexology. Hand reflexology is a technique which employs self-massage of certain focal points in the hands that can directly and immediately boost your health and revitalize your energy and bloodflow. In this book, I'm going to help you thoroughly understand hand reflexology and exactly how it works. You'll learn all about the benefits, apart from just tension relief, including improved blood circulation, cell growth, relaxation of muscles, reduced pain, a better functioning digestion and immune system, and overall detoxification of the body. I'll also show you how to perform this massage technique on yourself or others, including a diagram of pressure points and the corresponding organs, and I'll point out the safety measures that must be practiced along the way. I hope that you decide to take full advantage of this quick, easy, and inexpensive - yet powerful - method of staying healthy and eliminating stress.

Reflexology Massage

Monika Schaefer
Reflexology Massage Book PDF

Author : Monika Schaefer
Publisher : Sterling Publishing Company, Inc.
Page : 100 pages
File Size : 44,9 Mb
Release : 2008
Category : Health & Fitness
ISBN : 1402747632

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Reflexology Massage by Monika Schaefer Pdf

Reflexology dates back to ancient Egypt, China, and India, but this age-old massage technique offers powerful benefits for today. Reflexology divides the feet and hands into zones, where specific nerves within these extremities are directly linked to other areas of the body. By massaging, stretching, and otherwise manipulating these zones in focused patterns, practitioners can greatly reduce stress and improve energy flow to the affected areas. More than 100 color photographs and diagrams show exactly how to achieve great results. Beginning with session preparation, the instruction moves into proper grips and soothing holds, gentle pinching techniques, and manipulation for all five critical zones for hands and feet. A section on self-massage and tips for creating shorter massage programs are also provided.

Baby Touch

Wendy Kavanagh
Baby Touch Book PDF

Author : Wendy Kavanagh
Publisher : Hamlyn (UK)
Page : 112 pages
File Size : 52,6 Mb
Release : 2005
Category : Family & Relationships
ISBN : 0600613461

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Baby Touch by Wendy Kavanagh Pdf

"Your infants and children can benefit from your giving them massage (and so can you). Research shows children who receive massage are more alert, gain weight faster, sleep more soundly, and suffer less anxiety. Choose from a 10-minute massage for a newborn to techniques for older children of any age, including a centuries-old Ayurveda massage from India especially designed for times when kids are overactive during the day or restless at bedtime. Photos and captions illustrate each move of a parent's hands and a baby's body. Soothing movements to the child's stomach can relieve colic, and other techniques can heal common ailments such as teething, earache, and congestion, as you make these loving touches a part of your child's daily routine."--Provided by publisher.

The Art of Thai Foot Massage

Simon Piers Gall
The Art of Thai Foot Massage Book PDF

Author : Simon Piers Gall
Publisher : Findhorn Press
Page : 181 pages
File Size : 48,6 Mb
Release : 2012-06-01
Category : Medical
ISBN : 9781844099559

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The Art of Thai Foot Massage by Simon Piers Gall Pdf

Both professional practitioners and casual massage enthusiasts will learn to raise their practice to an art with this step-by-step guide to foot massage as traditionally taught in Thailand. The practical sections of the book clearly cover the different parts of the massage process, and color photos and graphics provide clear explanations to help learners utilize the techniques with confidence. The book also covers the history and theory behind Thai foot massage, including discussions about the reflex points on the feet and the concept of Sen (energy) lines that flow throughout the body, to help explain how this ancient healing art works. Though Thai foot massage is not a curative in itself, the featured techniques can promote general health and well-being.

Foot Massage

Renee Tanner
Foot Massage Book PDF

Author : Renee Tanner
Publisher : Lorenz Books
Page : 0 pages
File Size : 48,5 Mb
Release : 2012
Category : Foot
ISBN : 075482506X

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Foot Massage by Renee Tanner Pdf

If you've ever uttered the words `my feet are killing me¿, you need this book. This informative guide will teach you how to pamper your feet and enjoy the total body benefits of good foot health ¿ even when you¿re always on the go.With its easy-to-follow advice and in-depth information on reflexology and massage, this book shows you how to soothe aching feet to reduce stress, promote relaxation and restore energy. Discover how to use the ancient art of reflexology to diagnose and treat problems all over your body. Advice on using aromatherapy oils is also provided in this title from one of the world's leading practitioners.

Reflexology for Beginners

David Vennells
Reflexology for Beginners Book PDF

Author : David Vennells
Publisher : Llewellyn Worldwide
Page : 268 pages
File Size : 54,8 Mb
Release : 2001
Category : Reflexology (Therapy)
ISBN : 0738700983

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Reflexology for Beginners by David Vennells Pdf

Provides the history of the alternative therapy known as reflexology along with step-by-step instructions for practicing the various techniques of foot massage.

Reflexology Today

Doreen E. Bayly
Reflexology Today Book PDF

Author : Doreen E. Bayly
Publisher : Inner Traditions / Bear & Co
Page : 76 pages
File Size : 54,9 Mb
Release : 1984-05
Category : Health & Fitness
ISBN : 0892812842

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Reflexology Today by Doreen E. Bayly Pdf

Stimulating the body's healing forces through massage of the reflex areas of the feet helps to increase blood circulation and relax tension in the nervous system, and can do much to retard the ageing process. Ailments that respond to reflexology, include glaucoma, migraine, liver disease, cataracts, asthma, neuritis, shingles (herpes zoster), arthritis, and sinus trouble.

Thai Foot & Hand Massage

Elefteria Mantzorou
Thai Foot Hand Massage Book PDF

Author : Elefteria Mantzorou
Publisher : Elefteria Mantzorou
Page : 138 pages
File Size : 48,6 Mb
Release : 2014-11-25
Category : Health & Fitness
ISBN : 8210379456XXX

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Thai Foot & Hand Massage by Elefteria Mantzorou Pdf

Thai Foot Massage is an ancient art, and part of traditional Thai Medicine. In Thailand, it is the most widely applied treatment. This book is indispensable for all massage teachers, as it contains information and tips from a well experienced massage instructor with 10+ years of experience. Also, it will be valuable for those who wish to start learning simple massage techniques in order to apply them to family members and friends. In this book, you will find: • Detailed descriptions on traditional Thai Foot Massage techniques. • Instructions on massage techniques on the dorsal and palmar surfaces of the foot • Work with massage wooden tools and towels • Thai Hand Massage instructions • A small section on self-massage.

The Book of Massage

Lucinda Liddell
The Book of Massage Book PDF

Author : Lucinda Liddell
Publisher : Simon and Schuster
Page : 586 pages
File Size : 44,8 Mb
Release : 2012-11-20
Category : Health & Fitness
ISBN : 9780743211512

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The Book of Massage by Lucinda Liddell Pdf

A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.

Reflexology

INGE DOUGANS
Reflexology Book PDF

Author : INGE DOUGANS
Publisher : Collins & Brown
Page : 164 pages
File Size : 43,8 Mb
Release : 2016-01-28
Category : Health & Fitness
ISBN : 9781911163244

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Reflexology by INGE DOUGANS Pdf

Reflexology is a form of therapeutic foot massage based on the tried and tested theory that the human body has its own internal energy lines, or acupuncture meridians. In this clearly written introduction to the subject, Inge Dougans shows how to find and use the reflexology points and the associated meridians on the foot in order to restore the body to its state of natural balance, prevent ill health and assist relaxation. Learn how reflexology and the meridian theory work Follow the illustrated step-by-step reflexology techniques Use reflexology to balance the body’s functions Improve the body’s circulation and general health

Canine Massage

Jean-Pierre Hourdebaigt
Canine Massage Book PDF

Author : Jean-Pierre Hourdebaigt
Publisher : Dogwise Publishing
Page : 205 pages
File Size : 48,5 Mb
Release : 2004
Category : Health & Fitness
ISBN : 9781929242085

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Canine Massage by Jean-Pierre Hourdebaigt Pdf

Use massage to help your dog relax, to condition the canine athlete, to assist in recovery from injuries or to ease chronic pain. Learn the techniques of a recognized expert in the field so that you can bring the well-known benefits of massage to your own dog or become a canine massage specialist. New edition has over 100 illustrations and 100 photos, detailed examinations of muscular stress points, diagnoses and treatments. You will learn the basics of canine anatomy and kinesiology; massage movements, pressures, techniques and systems; routines designed to address specific health problems; stretching and hydrotherapy techniques; tips on how to run a canine massage business, and more. Excellent source of information on dog anatomy as well.

The Reflexology Workout

Stephanie Rick
The Reflexology Workout Book PDF

Author : Stephanie Rick
Publisher : Three Rivers Press
Page : 180 pages
File Size : 40,8 Mb
Release : 1995
Category : Health & Fitness
ISBN : 0517884852

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The Reflexology Workout by Stephanie Rick Pdf

With more than 66,000 copies sold, The Reflexology Workout is a perennial favorite among readers interested in holistic and alternative medicine. With a striking new cover design, it will capture fresh attention on the shelves. Black-and-white photographs.

Secrets of Reflexology

Chris McLaughlin,Nicola Hall
Secrets of Reflexology Book PDF

Author : Chris McLaughlin,Nicola Hall
Publisher : Ivy Press
Page : 224 pages
File Size : 49,9 Mb
Release : 2017-03-02
Category : Health & Fitness
ISBN : 9781782406259

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Secrets of Reflexology by Chris McLaughlin,Nicola Hall Pdf

Derived from methods of foot massage used in some ancient societies, reflexology as we know it today was popularized in the 20th century. It involves the application of pressure to specific energy zones of a subject’s feet and hands by a practitioner, to pinpoint and treat health problems. If the flow in a zone is blocked or out of balance, it could affect the part of the body that particular reflex area relates to. Using this pocket guide, learn to identify the longitudinal and transverse zones in the feet and hands, and how to apply pressure to specific points in order to alleviate physical symptoms, promote energy flow around the body, and encourage good health.

Sole Guidance

Holly Tse
Sole Guidance Book PDF

Author : Holly Tse
Publisher : Hay House, Inc
Page : 297 pages
File Size : 47,7 Mb
Release : 2016-07-26
Category : Health & Fitness
ISBN : 9781401949273

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Sole Guidance by Holly Tse Pdf

What if you could reverse disease – or learn how to avert it before its onset? What if, instead of aging, you could feel younger, stronger, and happier with each passing year? What if you could maintain your health for your entire life? What if all the secrets to health and longevity were on the soles of your feet? The wisdom in this book has been passed down from master to student for thousands of years, but now you too can benefit from the powerful Eastern practice of Chinese reflexology. This ancient therapeutic art of foot massage offers you a way to harness Universal Qi, a limitless source of healing energy, and restore yourself to balance, harmony, and health. Holistic healer and reflexologist Holly Tse brings new light to this millennia-old practice and reveals the curative power of Chinese reflexology in a friendly and contemporary way. Using clear illustrations and delightful step-by-step instructions, she’ll embolden you to use this extraordinary process and take you on a journey through the three catalysts to incredible healing that encompass mind, body, and soul: shifting the mind, healing with energy, and following your heart and soul. Sole Guidance is a fun, vibrant, and easy-to-understand guide to complete self-transformation from the inside out. Learn how to hear your inner guidance, connect with your "Dragon Spirit," discover what your body needs to heal and thrive, and revolutionize your life – simply by massaging your feet!