Relaxation A Complete Guide For Body Relaxing Including Aromatherapy And Massage Therapy

Author : Jessica Thompson
Publisher : Independently Published
Page : 114 pages
File Size : 47,8 Mb
Release : 2018-10-04
Category : Health & Fitness
ISBN : 1726685128

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Relaxation: A Complete Guide for Body Relaxing Including Aromatherapy and Massage Therapy by Jessica Thompson Pdf

Relax Your Body Using The Secrets of Essential Oils And Massage Therapy... ★★ 2 Books In 1 - Aromatherapy & Massage Therapy ★★ **Aromatherapy** Do you have minor or possibly major health issues that are always plaguing you and that you're looking for a cure for? Have you heard of "Essential Oils" and possibly even tried some of them to help you live a healthier life? The truth is, if you know which essential oils to use and how to use them, they can improve your life more than you ever thought possible.You can virtually eliminate many ailments and pains using nothing more than Essential Oils. In this Book, you are going to learn which oils are the best for improving life quality, which oils you may not want to use, which oil does what, and also learn which may be best for your unique use and application. Some of the topics that'll be covered: How To Eliminate Pains & Aches That Have Been Plaguing You For Years How Essential Oils Can Provide Cures To Everyday Pains & Ailments That Are Bothering You How To Increase Your Energy Quickly And Easily The Truth About Essential Oils And What You Need To Lookout For When You Use Them And More... **Massage Therapy** Have you always wondered about massage therapy or maybe even had your doctor recommend it at some point? Would you like to know the true healing properties that can be gained from using massage in your life? Chances are, you've probably been held back by worry and just plain not knowing all the details about massage... If you want to get rid of pain, have a more active lifestyle and finally start movingly like you used to, this Book is something you must have... Some of the topics that'll be covered: How To Get Rid Of Muscle Aches & Pains Through The Use Of These Simple Massage Procedures How To Get Back All Of The Mobility That You Used To Enjoy And Reclaim Your Life Once And For All How To Use The Thousand Year Old Secrets Of Muscle Relief And How They Can Eliminate Your Pain And More... Don't wait another moment to enjoy from this information - Get your copy of Relaxation right away!

Author : Mary Biancalana
Publisher : Simon and Schuster
Page : 256 pages
File Size : 42,6 Mb
Release : 2015-12-04
Category : Health & Fitness
ISBN : 9781440594021

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The Complete Guide to Massage by Mary Biancalana Pdf

Discover the healing power of massage therapy! With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. You'll learn the different strokes and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy. Whether you're looking to relieve muscle tension, alleviate pain, or simply de-stress, The Complete Guide to Massage will help you uncover a whole new world of healing and relaxation.

Author : Cynthia Canaday
Publisher : iUniverse
Page : 110 pages
File Size : 44,7 Mb
Release : 2001-03
Category : Health & Fitness
ISBN : 9780595176380

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The Mind and Body Massage by Cynthia Canaday Pdf

Stress is considered by many to be the number one health problem in the United States. The Mind and Body Massage is an ideal book for those interested in reaping the benefits of therapeutic home massage in order to relieve stress and promote healthy body function. It provides instruction encompassing three types of natural healthcare—massage therapy, music therapy and aroma therapy while including fictional prose to affect the mind. It should be of interest to anyone wanting to improve their mental and physical health by natural or alternative measures.

Author : Catherine Stuart
Publisher : Southwater
Page : 0 pages
File Size : 47,7 Mb
Release : 2017-02
Category : Aromatherapy
ISBN : 1844777871

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The Illustrated Guide to Massage and Aromatherapy by Catherine Stuart Pdf

Using essential oils, massage and calming techniques, for specific ailments and to enhance general health.

Author : Catherine Stuart
Publisher : Southwater Publishing
Page : 0 pages
File Size : 42,6 Mb
Release : 2012-02-21
Category : Aromatherapy
ISBN : 1780190778

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The Complete Book of Massage and Aromatherapy by Catherine Stuart Pdf

A comprehensive hands-on guide to the techniques of head, face, body and foot massage, and how to use aromatherapy for relaxation and as therapeutic remedy for common ailments, all shown in 1500 photographs.

Author : Carol King,Sean Kelly
Publisher : McFarland
Page : 228 pages
File Size : 40,8 Mb
Release : 2022-05-10
Category : Psychology
ISBN : 9781476646411

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Understanding Anxiety by Carol King,Sean Kelly Pdf

Anxiety sufferers, as well as the health professionals and loved ones who support them, are often unaware of the true extent of their struggles. Family and friends misunderstand anxious people, believing they are lazy or lack initiative. Patients seek treatment for the symptoms of anxiety again and again, never addressing the underlying reasons for their disorder. This book covers the complexity of anxiety in everyday life, as well as its effect on happiness and achievement, told through the experiences of anxiety sufferers across life stages, from childhood through retirement years. The author uses scientific literature and 40+ years of clinical experience to describe the major anxiety disorders and to illuminate their scope. For anxiety sufferers, as well as their family members and medical professionals, this book provides solutions for dealing with anxiety before it becomes too overwhelming.

Author : Chiam Remi
Publisher : Independently Published
Page : 0 pages
File Size : 44,9 Mb
Release : 2023-12-15
Category : Health & Fitness
ISBN : 9798871972175

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Aromatherapy Massage by Chiam Remi Pdf

The use of essential oils, which are concentrated botanical extracts, in aromatherapy is a form of complementary and alternative medicine that aims to improve overall health. Essential oils can be extracted from a wide variety of plant components, such as blossoms, leaves, bark, stems, and roots. Aromatherapy makes use of these essential oils in two main ways: inhaling their scent or massaging them into the skin. Aromatherapy is based on the premise that certain essential oils can engage the limbic system, a brain region involved in emotion regulation, behavior, olfactory perception, and long-term memory formation. Many people believe that this stimulation has beneficial impacts on their minds and bodies. To alleviate symptoms of stress, anxiety, insomnia, migraines, and muscle aches and pains, aromatherapy is frequently used in conjunction with conventional medical care. Mood boosting and relaxation are two further uses for it. Diffusing them in the air, using them topically (in a mixture with a carrier oil), or incorporating them into bathwater are all viable methods for utilizing essential oils. Although aromatherapy has shown promise for individuals, the scientific proof for its effectiveness in addressing certain health concerns is sometimes lacking. Aromatherapy is a complimentary treatment, but before you use it, it's best to talk to your doctor, especially if you're pregnant or have any preexisting health issues.

Author : Valona J Reacher
Publisher : Unknown
Page : 0 pages
File Size : 45,6 Mb
Release : 2024-03-17
Category : Health & Fitness
ISBN : 3986085807

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Massage Therapy for Total Body Unwinding by Valona J Reacher Pdf

Do you constantly struggle with little or maybe major health difficulties for which you are searching for a cure?

Author : Jolanta Basnyet
Publisher : Unknown
Page : 112 pages
File Size : 41,9 Mb
Release : 1996-01-01
Category : Massage
ISBN : 0929050649

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Massage by Jolanta Basnyet Pdf

Author : Mary Biancalana
Publisher : Adams Media
Page : 0 pages
File Size : 45,9 Mb
Release : 2016-01-01
Category : Health & Fitness
ISBN : 1440594015

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The Complete Guide to Massage by Mary Biancalana Pdf

Discover the healing power of massage therapy! With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. You'll learn the different strokes and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy. Whether you're looking to relieve muscle tension, alleviate pain, or simply de-stress, The Complete Guide to Massage will help you uncover a whole new world of healing and relaxation.

Author : Jessica Thompson
Publisher : Relaxation
Page : 62 pages
File Size : 52,7 Mb
Release : 2019-08-03
Category : Health & Fitness
ISBN : 1951103793

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Massage Therapy by Jessica Thompson Pdf

What You Need To Know About Massage Therapy... Some of the topics that'll be covered: How To Get Rid Of Muscle Aches & Pains Through The Use Of These Simple Massage Procedures How To Get Back All Of The Mobility That You Used To Enjoy And Reclaim Your Life Once And For All And More...

Author : Anne Williams
Publisher : Lippincott Williams & Wilkins
Page : 380 pages
File Size : 40,5 Mb
Release : 2007
Category : Medical
ISBN : 0781755786

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Spa Bodywork by Anne Williams Pdf

This textbook guides massage therapists through each step of delivering a spa treatment—from consideration of the indications and contraindications to scope of practice issues, supplies, room set-up, specific procedure steps, and ideas for integrating massage techniques, spa products, and enhancing accents. While wet-room treatments are discussed, the focus is on dry-room treatments, which can be delivered in a wider variety of settings. More than 250 full-color photographs illustrate each technique and treatment. Treatment Snapshot boxes provide a quick overview of the treatment before the detailed step-by-step procedures section. Sanitation Boxes offer clean-up and sanitation tips. Sample Treatments include promotional descriptions, product recommendations, and recipes for creating inviting smell-scapes.

Author : Andrew Vickers,Caroline Stevensen,Steve Van Toller
Publisher : Springer
Page : 320 pages
File Size : 50,8 Mb
Release : 2013-11-11
Category : Medical
ISBN : 9781489931306

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Massage and Aromatherapy by Andrew Vickers,Caroline Stevensen,Steve Van Toller Pdf

This book aims to give health professionals a balanced and indepen dent overview of massage and aromatherapy. I have written it because, despite growing interest, there is a dearth of professional literature on this subject. This book aims to cover a number of topics which are under-represented in existing publications. These include: • scientific research in massage and aromatherapy; • the use of the therapies in medical settings; • the knowledge base of massage and aromatherapy; • professional and managerial issues; • safety. Understanding of these subjects is essential for any reasoned evalu ation of massage and aromatherapy. Yet this book is probably the first to provide information suitable for this task. At the current time of writing, almost all books on massage and aroma therapy have been written with the lay public in mind. The texts recommended to students and practitioners by the foremost schools and institutions are exactly the same as those available in health food shops as general introductions for prospective patients. Not surprisingly, such books generally fail to include in-depth discussions of professional issues.

Author : Carole McGilvery,Jimi Reed,Mira Mehta, B.A., M.Phil.
Publisher : Hermes House
Page : 256 pages
File Size : 42,9 Mb
Release : 1998-01-01
Category : Aromatherapy
ISBN : 1901289222

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The Encyclopedia of Aromatherapy, Massage and Yoga by Carole McGilvery,Jimi Reed,Mira Mehta, B.A., M.Phil. Pdf

This authoritative guide to natural health-promoting techniques brings together the very best of traditional therapies for well-being, vitality and relaxation, with detailed step-by-step instructions from leading experts. The first section, "Aromatherapy", offers a full course in this ancient art of using the potent powers of essential oils in massage, baths and other treatments. Photographs and clear, instructive text explain how the deliciously scented essences of lavender, rose, ylang ylang and others can treat common ailments, lift the spirits and promote physical and emotional well-being. A short introduction to Shiatsu massage precedes the "Massage" section which covers whole body massage, massage for babies, sports massage and sensual massage. The last section, "Yoga", provides a ten-week course for home practice based on the renowned Iyenagar method. Photographs and instructions teach 41 postures (asanas), while describing the benefits of each position. -- A comprehensive illustrated guide to three increasingly popular alternative health therapies -- Includes over 700 step-by-step photographs -- Sections on Shiatsu and reflexology teach the benefits of these ancient techniques -- Offers a ten-week Yoga program to develop a fit and supple body and improve your health

Author : Sarah Porter,Lorenz,Joanne Rippin
Publisher : Hermes House
Page : 192 pages
File Size : 44,5 Mb
Release : 1999-04-01
Category : Aromatherapy
ISBN : 184038204X

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Aromatherapy and Massage by Sarah Porter,Lorenz,Joanne Rippin Pdf

As the modern world becomes increasingly separated from nature, alternative therapies are utilized more and more to reduce stress and promote relaxation. This book details everything that a stressed-out person needs to know in order to harness both the potent potentials of aromatic, essential oils and the comfort of the human touch. The aromatherapy section provides a wealth of information about many essential oils and methods of using them for healing purposes. Learn which oils to use, methods of application, how they work during massage, and whether to distill them in water or in air. A comprehensive directory lists the origin, application, and effect of the most commonly used essential oils as well as suggestions for blends and specific treatments throughout the book. The art of massage is carefully delineated in accessible terms with chapters on self-massage, massage with a partner, instant massage for at work or on the go, and healing massage. Basic strokes such as fanning, effleurage, circling, petrissage, tapotment, and friction are explained and fully illustrated. Special techniques for massage during pregnancy, baby massage, and massage for the elderly are also focused upon in this comprehensive summary.