The Complete Guide To Massage

Author : Mary Biancalana
Publisher : Simon and Schuster
Page : 256 pages
File Size : 47,8 Mb
Release : 2015-12-04
Category : Health & Fitness
ISBN : 9781440594021

Get Book

The Complete Guide to Massage by Mary Biancalana Pdf

Discover the healing power of massage therapy! With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. You'll learn the different strokes and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy. Whether you're looking to relieve muscle tension, alleviate pain, or simply de-stress, The Complete Guide to Massage will help you uncover a whole new world of healing and relaxation.

Author : Lucinda Liddell
Publisher : Simon and Schuster
Page : 586 pages
File Size : 47,6 Mb
Release : 2012-11-20
Category : Health & Fitness
ISBN : 9780743211512

Get Book

The Book of Massage by Lucinda Liddell Pdf

A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.

Author : Ryan Jay Hoyme
Publisher : Althea Press
Page : 0 pages
File Size : 49,6 Mb
Release : 2018-12-11
Category : Health & Fitness
ISBN : 1641522062

Get Book

The Complete Guide to Modern Massage by Ryan Jay Hoyme Pdf

Learn the healing power of touch with a new, up-to-date reference from The Complete Guide to Modern Massage. Massage is a natural method to relieve pain and reduce stress—and anyone can learn how to do it. The Complete Guide to Modern Massage offers an updated reference to learn popular techniques and feel the physical and emotional benefits of massage. From classic styles such as Swedish or Shiatsu to new favorites like Ayurvedic and Thai, this massage guide offers illustrated, step-by-step instruction to master techniques from around the world. Complete with massage practices for pain relief, you’ll learn how to heal your family, friends, partners, and even yourself of common ailments with your own two hands. The Complete Guide to Modern Massage includes: An introduction to massage that outlines the history and basic principles of massage and how they relate to modern practice. World-famous massage techniques that include Deep Tissue, Reflexology, Tui Na, Cranialsacral, Reiki, and more! Restorative applications for healing common ailments including headaches, neck pain, PMS, lower back pain, and more. Easy-to-follow guidance with illustrations, and simple step-by-step directions to master every technique. Give and receive rejuvenating massages with world-famous techniques and step-by-step instructions from The Complete Guide to Modern Massage.

Author : Stewart Mitchell
Publisher : HarperThorsons
Page : 0 pages
File Size : 46,6 Mb
Release : 2002
Category : Massage
ISBN : 0007133006

Get Book

The Complete Illustrated Guide to Massage by Stewart Mitchell Pdf

This book is a beautifully designed, informative, and practical guide to the therapeutic powers of massage.

Author : Susan Mumford
Publisher : Plume Books
Page : 0 pages
File Size : 42,9 Mb
Release : 2007-06-22
Category : Massage
ISBN : 0452288983

Get Book

The New Complete Guide to Massage by Susan Mumford Pdf

The ultimate guide to the pleasure of massage?revised and lavishly illustrated with more than 300 new full-color photographs Stressed? Fatigued? Relax, because now you can melt your troubles away with the benefits of massage at home. The New Complete Guide to Massage contains instructive full-color photography and clear, user-friendly text taking you along a carefully graduated program from simple strokes to total body massage. Whether you enjoy giving massages, or receiving them, are a beginner, or a more experienced practitioner, The New Complete Guide to Massage provides a step-by-step program for achieving a healthy body and mind. Here you?ll learn: ? Basic massage strokes and where to use them ? How massage can relieve common ailments, including headaches, cramps, tension, and stress ? Tips for making massage a sensual experience ? The benefits of aromatic and healing oils ? How to combine individual techniques for a soothing total body massage

Author : Eilean Bentley
Publisher : Hamlyn
Page : 384 pages
File Size : 40,8 Mb
Release : 2006-11-01
Category : Health & Fitness
ISBN : 1856752038

Get Book

The Essential Massage Book by Eilean Bentley Pdf

Massage is the safe, effective, drug-free way to treat countless ailments and injuries, from headaches and sprains to chronic back pain. This fully illustrated guide gathers the most effective techniques of all the different systems in one easy-to-use volume. Comprehensively covering five basic approaches--whole-body techniques, localized massage and pressure techniques, massage for healing, massage for relaxation and stress relief, and massage for pleasure--it offers detailed instructions on every system, from traditional Chinese methods to shiatsu, reiki, aromatherapy, and reflexology. Also covered are self-massage, holistic massage, hand treatment, head massage, and the chakras.

Author : Clare Maxwell-Hudson
Publisher : Random House Digital, Inc.
Page : 146 pages
File Size : 40,9 Mb
Release : 1988
Category : Health
ISBN : 9780394759753

Get Book

The Complete Book of Massage by Clare Maxwell-Hudson Pdf

A comprehensive guide to massage techniques with clear step-by-step instructions. Fully illustrated for all ages with color and/or black-and-white photographs on every page. 155,000 copies sold-to-date.

Author : Susan Mumford
Publisher : Sterling Publishing Company, Inc.
Page : 410 pages
File Size : 53,5 Mb
Release : 2009-11
Category : Health & Fitness
ISBN : 1402770014

Get Book

The Massage Bible by Susan Mumford Pdf

From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated "bible" presents all the techniques needed to master the basics. Every spread features large and easy-to-follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact with the body, and exactly what to do--whether they're feathering the back, working on the neck and scalp, or performing a sequence on the arms and hands. In addition to holistic and sports massages, there are suggestions for special situations (including massaging a baby); advice on massages to relieve common ailments; and lifestyle tips.

Author : Guo Changqing
Publisher : Shanghai Press
Page : 0 pages
File Size : 45,7 Mb
Release : 2016-10-18
Category : Health & Fitness
ISBN : 1602200254

Get Book

The Complete Guide of Self-Massage by Guo Changqing Pdf

Learn all about Chinese acupressure therapy with this readable, illustrated guide. Chinese acupressure is an ancient therapy using kneading, rubbing, pressing, and stroking to stimulate different acupoints on the body. It is a great way to relieve pain, soothe the nerves, improve skin condition and even prevent disease! In The Complete Guide of Self-Massage, the theories based on traditional Chinese medicine are explained in simple language to provide a basic knowledge of: The meridian system meridian pathways Body network Individual acupoints Common massage techniques are demonstrated with detailed descriptions and illustrations. All techniques are self-massage methods—meaning that you can give yourself a massage without any help! A list of massage techniques that can combat the 50 most common illnesses is included along with suggestions on massage frequency and intensity.

Author : Tim Paine
Publisher : Bloomsbury Publishing
Page : 449 pages
File Size : 49,6 Mb
Release : 2015-05-21
Category : Health & Fitness
ISBN : 9781472912756

Get Book

The Complete Guide to Sports Massage by Tim Paine Pdf

The Complete Guide to Sports Massage, 3rd edition is a comprehensive, practical handbook. Now with additional photography and the latest techniques, this is a must-have guide for students of sports therapy and anyone wanting a performance advantage. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage; injury management and post-massage care; as well as practical guidance on working at a sports event.

Author : Jean-Pierre Hourdebaigt
Publisher : Dogwise Publishing
Page : 205 pages
File Size : 50,8 Mb
Release : 2004
Category : Health & Fitness
ISBN : 9781929242085

Get Book

Canine Massage by Jean-Pierre Hourdebaigt Pdf

Use massage to help your dog relax, to condition the canine athlete, to assist in recovery from injuries or to ease chronic pain. Learn the techniques of a recognized expert in the field so that you can bring the well-known benefits of massage to your own dog or become a canine massage specialist. New edition has over 100 illustrations and 100 photos, detailed examinations of muscular stress points, diagnoses and treatments. You will learn the basics of canine anatomy and kinesiology; massage movements, pressures, techniques and systems; routines designed to address specific health problems; stretching and hydrotherapy techniques; tips on how to run a canine massage business, and more. Excellent source of information on dog anatomy as well.

Author : Abby Ellsworth,Peggy Altman
Publisher : Unknown
Page : 160 pages
File Size : 49,6 Mb
Release : 2009
Category : Human anatomy
ISBN : 1741852919

Get Book

Massage Anatomy by Abby Ellsworth,Peggy Altman Pdf

A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

Author : George Downing
Publisher : Unknown
Page : 0 pages
File Size : 52,9 Mb
Release : 1974
Category : Electronic
ISBN : OCLC:1284403240

Get Book

The Massage Book by George Downing Pdf

Author : Neal's Yard Remedies
Publisher : Dorling Kindersley Ltd
Page : 248 pages
File Size : 52,9 Mb
Release : 2019-09-05
Category : Health & Fitness
ISBN : 9780241425879

Get Book

Neal's Yard Remedies Complete Massage by Neal's Yard Remedies Pdf

Explore in detail the profoundly effective power of touch, led by experts at Neal's Yard Remedies. Want to really understand the health and wellness benefits of massage? Interested in practising massage at home or considering taking a course? Let this book be your guide to everything from effleurage to epineuria. All the core strokes and massage techniques that form the foundation of massage practice are shown photographically with detailed annotations and integrated arrows showing the direction and application of pressure. Annotated anatomy and physiology illustrations show you how different levels of pressure work the muscles, and the profound effect massage can have on the nervous system and on cardio and lymphatic health. Learn about the key disciplines, from Swedish to shiatsu, reflexology and hot stone therapy. Access over 30 bespoke massage sequences, tailored to treat specific complaints and special client groups, such as pregnant women, babies, and those recovering from surgery. Find out how to prepare physically and mentally, and get the lowdown on oils and massage beds, diffusers and candles. And if you're receiving a massage, discover why drinking water before and after is important and how focusing on breathing enhances muscle relaxation. Become an expert in all that massage has to offer and share its miraculous health benefits.

Author : Samuel Hayes
Publisher : Unknown
Page : 52 pages
File Size : 43,7 Mb
Release : 2014-11-13
Category : Electronic
ISBN : 1978287739

Get Book

Foot Reflexology by Samuel Hayes Pdf

Foot reflexology is gaining worldwide attention as more and more people discover its astounding benefits for their health and in their everyday lives. It's also being introduced into almost all fields of treatment as an inexpensive and convenient method to prevent and cure various diseases. With the rising cost of therapeutic drugs and doctors' fees, foot reflexology is a perfect alternative that you can use conveniently at home. It doesn't require gadgets or lengthy training to perform massage or reflexology on your own feet. It only requires your knowledge on what focal points must be massaged to cure or prevent illnesses in certain parts of your body. If you're looking for a natural, inexpensive and effective method to prevent damage to your body, this book will teach you all about food reflexology and how to do it on your own, and in the comfort of your own home.