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Author : Loren Fishman, Md,Carol Ardman
Publisher : W. W. Norton & Company
Page : 212 pages
File Size : 47,5 Mb
Release : 2005-02-08
Category : Family & Relationships
ISBN : 0393058336
"Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by publisher.
Author : Loren Fishman,Carol Ardman
Publisher : Unknown
Page : 198 pages
File Size : 41,7 Mb
Release : 2005
Category : Backache
ISBN : 0739468510
"Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by publisher.
Author : Michelle LeMay
Publisher : Perigee Trade
Page : 228 pages
File Size : 45,7 Mb
Release : 2003
Category : Health & Fitness
ISBN : 0399528938
LeMay shows a unique brand of stretching that combines traditional stretching with movement exercises from practices of yoga, Pilates and others to create a comprehensive program of fitness and well-being.
Author : Loren Fishman, Md,Carol Ardman
Publisher : National Geographic Books
Page : 0 pages
File Size : 41,5 Mb
Release : 2005-02-08
Category : Health & Fitness
ISBN : 9780393058338
Relief Is In The Stretch is the first book to distinguish the nine common causes of low back pain, to teach you how to identify them, and to describe appropriate yoga poses to relieve each one of them. Dr. Loren M. Fishman, a specialist in rehabilitation medicine who has been using yoga in his medical practice for thirty years, studied yoga in India for a year with B. K. S. Iyengar and is an internationally recognized expert in research and clinical treatment of sciatica and low back pain. This book helps you determine how to start your own yoga practice or alter your existing practice, depending on the severity and chronicity of your pain, and on your physical condition. The postures in this guide, each one illustrated by a photograph, target specific sources of pain--from arthritis to spinal stenosis, from pregnancy to sacroiliac joint derangement--and demonstrate how you can manage, reduce, and ultimately end your pain.
Author : Kassandra Reinhardt
Publisher : Penguin
Page : 453 pages
File Size : 40,6 Mb
Release : 2017-12-12
Category : Health & Fitness
ISBN : 9781465472373
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Author : Todd Sinett
Publisher : Unknown
Page : 128 pages
File Size : 48,5 Mb
Release : 2017-07-11
Category : Electronic
ISBN : 0997530413
The best stretch book to relieve back pain.
Author : Miranda Esmonde-White
Publisher : Random House Canada
Page : 421 pages
File Size : 50,5 Mb
Release : 2014-11-04
Category : Health & Fitness
ISBN : 9780345814098
A ground-breaking guide to understanding how aging happens in our cells and how to maintain and repair those cells--and roll back joint pain and muscle loss at any age--through gentle, scientifically designed workouts based on Classical Stretch and Essentrics, developed by the author and star of PBS's Classical Stretch series. It's never too late to slow down, or even reverse, the effects of aging. The human body is designed to function for the full length of its life--and with gentle, full-body flexibility and strengthening exercises we can look and feel tremendous, vibrant and active at any age, and well into our senior years. After all, the body is the world's most efficient self-healing machine. And yet, remarkably, many of us neglect the single most important system in the body--the one that makes all the others work--the muscular system. The typical message we get as we age is that we can move less and should take it easy--exactly the wrong advice. Surprisingly, fitness enthusiasts often do as much harm to their bodies as people living sedentary lives. For example, yoga instructors get tennis elbow or carpal tunnel syndrome from daily stress on wrists and elbows; Pilates instructors suffer pectoral and tricep muscle atrophy and even professional athletes grow overweight and suffer countless ACL, meniscus and disc injuries. Ligaments are virtually ignored by most exercises routines and yet joint health is essential in order to remain active. But these afflictions don't happen overnight, and with Aging Backwards we can slow or prevent their onset, and often reverse their symptoms.
Author : Kit Laughlin
Publisher : Simon and Schuster
Page : 212 pages
File Size : 41,6 Mb
Release : 1998
Category : Family & Relationships
ISBN : 9780684852522
For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. Copyright © Libri GmbH. All rights reserved.
Author : Linda L Boling
Publisher : Balboa Press
Page : 134 pages
File Size : 51,5 Mb
Release : 2015-02-09
Category : Body, Mind & Spirit
ISBN : 9781504325837
Finally a book about stress that focuses on finding a stress relief practice that works for YOU! Start with part one - engaging, down-to-earth information, questionnaires and charts to involve you personally with the book. Included is an overview of what stress is and some of the reasons you have it. Then you will find specific information for each modality mind, body, and spirit and how stress can affect each area of your life. In part two, determine your astrological sign and complete a self-test to determine your major modality mind, body, or spirit. Using this information, you can then find some suggested practices to get you started. Part three contains over 60 different practices. Each practice includes How to do it as well as a suggested time frame. This book is a call to action - it is meant to be interactive, not just read and then put on the shelf. Start reducing your stress today!
Author : Sean Vigue
Publisher : Fair Winds Press (MA)
Page : 211 pages
File Size : 43,7 Mb
Release : 2015-06-15
Category : Health & Fitness
ISBN : 9781592336159
Perfect for those who want a total body and mind workout.
Author : Mark Evans
Publisher : Unknown
Page : 66 pages
File Size : 49,8 Mb
Release : 2001
Category : Stress relaxation (Physics)
ISBN : 0760726590
Instant energy and relaxation with easy-to-follow yoga stretching techniques.
Author : Dr. Leada Malek
Publisher : Penguin
Page : 1007 pages
File Size : 42,7 Mb
Release : 2023-11-28
Category : Health & Fitness
ISBN : 9780744095852
Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary. More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being. Inside the pages of this book you'll learn about: -The latest research on stretching -Human anatomy and physiology -The nervous system and pain science -How to reduce injury risk with exercise -Managing a lifestyle catered towards healthy aging -What happens to the body when we stretch -Different types of stretching and how to implement them to best compliment your daily life or sporting activities -Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts. Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
Author : Miriam Austin
Publisher : Sterling Publishing Company, Inc.
Page : 132 pages
File Size : 55,9 Mb
Release : 2000
Category : Health & Fitness
ISBN : 0806943394
Presents photographs and descriptions of a variety of simplified yoga poses designed especially for people who cannot manage traditional beginning moves; including warm-ups, practice sessions, and exercises for specific problem areas.
Author : Miranda Esmonde-White
Publisher : Unknown
Page : 0 pages
File Size : 55,6 Mb
Release : 2006-08-17
Category : Stretching exercises
ISBN : 0536277354
Author : Prof. Sham Tickoo
Publisher : CADCIM Technologies
Page : 825 pages
File Size : 50,9 Mb
Release : 2017-08-31
Category : Computers
ISBN : 9781942689799
Creo Parametric 4.0 for Designers book is written to help the readers effectively use the modeling and assembly tools by utilizing the parametric approach of Creo Parametric 4.0 effectively. This book provides detailed description of the tools that are commonly used in modeling, assembly, sheetmetal as well as in mold. This book also covers the latest surfacing techniques like Freestyle and Style with the help of relevant examples and illustrations. The Creo Parametric 4.0 for Designers book further elaborates on the procedure of generating the drawings of a model or assembly, which are used for documentation of a model or assembly. The examples and tutorials used in this book will ensure that the users can relate the knowledge of this book with the actual mechanical industry designs. Every chapter begins with a tools section that provides a brief information of the Creo Parametric tools. This approach allows the user to use this book initially as a learning tool and then as a reference material. Salient Features: Consists of 16 chapters that are organized in a pedagogical sequence. Comprehensive coverage of concepts and techniques. Tutorial approach to explain the concepts. Detailed explanation of all commands and tools. Summarized content on the first page of the topics that are covered in the chapter. Hundreds of illustrations for easy understanding of concepts. Step-by-step instructions that guide the users through the learning process. More than 40 real-world mechanical engineering designs as tutorials, 40 as exercises, and projects with step-by-step explanation. Additional information throughout the book in the form of notes and tips. Self-Evaluation Tests and Review Questions at the end of each chapter so that the users can assess their knowledge. Technical support by contacting '[email protected]'. Additional learning resources at 'http://allaboutcadcam.blogspot.com'. Table of Contents Chapter 1: Introduction to Creo Parametric 4.0 Chapter 2: Creating Sketches in the Sketch Mode-I Chapter 3: Creating Sketches in the Sketch Mode-II Chapter 4: Creating Base Features Chapter 5: Datums Chapter 6: Options Aiding Construction of Parts-I Chapter 7: Options Aiding Construction of Parts-II Chapter 8: Options Aiding Construction of Parts-III Chapter 9: Advanced Modeling Tools Chapter 10: Assembly Modeling Chapter 11: Generating, Editing, and Modifying the Drawing Views Chapter 12: Dimensioning the Drawing Views Chapter 13: Other Drawing Options Chapter 14: Working with Sheetmetal Components Chapter 15: Surface Modeling (For free download) Chapter 16: Introduction to Mold Design (For free download) Student Projects (For free download) Index