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Author : Coach Davies
Publisher : Unknown
Page : 228 pages
File Size : 54,5 Mb
Release : 2002
Category : Health & Fitness
ISBN : 0938045423
The ultimate guide to developing, maximum strength, maximum speed and maximum power
Author : Pavel Tsatsouline
Publisher : Dragon Door Publications, Inc
Page : 146 pages
File Size : 44,6 Mb
Release : 2000
Category : Health & Fitness
ISBN : 0938045199
How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
Author : Bill Murray
Publisher : iUniverse
Page : 706 pages
File Size : 44,5 Mb
Release : 2009-11
Category : Biography & Autobiography
ISBN : 9781440162329
To say Bill Murray's entire life has been unconventional would be an understatement! After all, how many people have lived in Canada, England, Spain and traveled the world; burned down a barn and two houses, graduated from the Air Force Academy (1975), and while there burned up a dorm room; played collegiate football, wresting, and lacrosse; flown supersonic fighters, got booted out of the Air Force over a wet rug, only to be reinstated a few years later; crashed an aerobatic plane and survived, had cancer and survived, had children and survived? You get the idea! In Renegade Colonel, Murray recounts his experiences from childhood through his Air Force career. From his early years an F-111 WSO to his later years in leadership positions as a senior director in the Air Force, Bill has had the experiences of a lifetime. He wrote this book because in years to come, he wants his family and friends to be able to share in the memories and travel back in time, if only for a few chapters. Renegade Colonel is a book of unbelievable lifetime experiences experiences anyone could enjoy vicariously and learn from!
Author : Pavel Tsatsouline
Publisher : Dragon Door Publications, Inc
Page : 190 pages
File Size : 42,9 Mb
Release : 2001
Category : Health & Fitness
ISBN : 0938045326
Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.
Author : Pavel Tsatsouline
Publisher : Dragon Door Publications, Inc
Page : 188 pages
File Size : 42,6 Mb
Release : 2002
Category : Health & Fitness
ISBN : 0938045431
In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women. It's wild, but women really can have it all when they access the magical power of Russian kettlebells. Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want -- if she wants to be in the best-shape-ever of her life. And one handy, super-simple tool -- finally available in woman-friendly sizes -- does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.
Author : Peter C. Newman
Publisher : McGill-Queen's Press - MQUP
Page : 441 pages
File Size : 41,7 Mb
Release : 1973-01-01
Category : History
ISBN : 9780773595378
Author : Loren Landow,Chris Jarmon
Publisher : Human Kinetics Publishers
Page : 265 pages
File Size : 41,8 Mb
Release : 2020-11-30
Category : Football
ISBN : 9781492592624
All-Pro Performance Training offers a detailed look at the proper execution for combine staples such as the 40-yard dash and pro agility shuttle, tips for mastering position-specific agility drills, and an inside look into how athletes at the highest level of the sport both train and recover.
Author : NSCA -National Strength & Conditioning Association,Jerry Palmieri,Darren Krein
Publisher : Human Kinetics
Page : 337 pages
File Size : 55,8 Mb
Release : 2019-09-10
Category : Sports & Recreation
ISBN : 9781492594055
Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs that will help athletes excel on the field. The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: 11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Author : Mark Force
Publisher : Health Knowledge
Page : 236 pages
File Size : 53,8 Mb
Release : 2003
Category : Health & Fitness
ISBN : 0972300805
Author : Charles Haley
Publisher : Andrews McMeel Publishing
Page : 229 pages
File Size : 51,7 Mb
Release : 2012-12-11
Category : Biography & Autobiography
ISBN : 9781449440527
The defensive end for the Dallas Cowboys--the only player to win five Super Bowl rings--discusses the NFL, the teams he has played on, and his fellow players.
Author : Leilani Frantik
Publisher : FriesenPress
Page : 188 pages
File Size : 48,6 Mb
Release : 2020-10-26
Category : Fiction
ISBN : 9781525567117
“My name is Jensen Galantis. I’m probably the worst person to tell a life story, mostly because only at the very end of a story do I see the light in it all.” Welcome to the world of the untold future, where the most dangerous job is given to the most unlikely candidate. Jensen Galantis is a twenty-two-year-old captain of a ship—and not just any ship, but the Annex, a dreadnaught spaceship that Jensen created from scratch, which is now considered a legend in the world of space exploration. Jensen leads a crew of thirteen into the vast reaches of the Milky Way. But despite his accomplishments as an engineer, biologist, and pilot—and the pressure of following in his father’s prestigious footsteps—his entire life is quickly turned upside down. On the planet Annoterra, Jensen emerges from the wreckage as the sole survivor. He is burdened with not only the blood of his crew on his hands, but with the loss of everything he knew back home: his family, and his secret love. With his will to survive lagging, Jensen eventually finds himself inside a war facility, where he meets his saviour: a strange creature named Aapi. Jensen and Aapi develop a telepathic wave-link and work to keep each other safe; however, this newfound security is questioned when a crewmember, thought dead, reappears—but changed, and possessing a dark power. With dubious companions, Jensen must scale foreign mountains and resist the elements of an unknown planet, burdened with a guilt-ridden heart, but driven by visions of a new destiny. In this alien world, his past gradually catches up to the present as he seeks redemption for something greater than himself.
Author : Stephen Glynn
Publisher : Springer
Page : 262 pages
File Size : 45,5 Mb
Release : 2018-05-03
Category : Performing Arts
ISBN : 9783319777276
This book constitutes the first full volume dedicated to an academic analysis of British football as depicted on film. From early single-camera silents to its current multi-screen mediations, the repeated treatment of football in British cinema points to the game’s importance not only in the everyday rhythms of national life but also, and especially, its immutable place in the British imaginary landscape. Through close textual analysis together with production and reception histories, this book explores the ways in which professional footballers, amateur players and supporters (the devoted and the demonized) have been represented on the British screen. As well as addressing the joys and sorrows the game necessarily engenders, British football is shown to function as an accessible structure to explore wider issues such as class, race, gender and even the whole notion of ‘Britishness’.
Author : Matt Dragon
Publisher : Harvest House Publishers
Page : 210 pages
File Size : 43,5 Mb
Release : 2019-03-05
Category : Health & Fitness
ISBN : 9780736975476
Live Longer, Feel Better, Stay Healthier Keeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a large improvement in the quality of your life? The daunting challenge of improving your health would suddenly feel more achievable and maintainable, giving you the confidence you need to take more steps toward a better you. This book is all about the little ways you can make a big impact on your well-being every day with practical advice and current research in three key areas: Diet & Nutrition—read labels, grocery shop smarter, and stay hydrated Exercise & Fitness—overcome excuses, become gym savvy, and exercise your brain Stress & Rest—sleep better, understand depression, and conquer stress These and other intriguing topics will help you make better choices and give you dozens of easy things you can do to promote a healthy lifestyle.
Author : Arthur James Wells
Publisher : Unknown
Page : 1664 pages
File Size : 43,7 Mb
Release : 2005
Category : Bibliography, National
ISBN : UOM:39015062080349
Author : Michael Hartle
Publisher : Human Kinetics
Page : 217 pages
File Size : 48,8 Mb
Release : 2023-09-28
Category : Health & Fitness
ISBN : 9781718208599
Kettlebell Strength Training Anatomy provides you with an inside look at kettlebell training. With 50 exercises and over 100 full-color anatomical illustrations, this in-depth guide will help you understand the link between training, strength, and performance.
