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Author : Pavel Tsatsouline
Publisher : Unknown
Page : 140 pages
File Size : 50,9 Mb
Release : 2009-10
Category : Muscle strength
ISBN : 0938045067
Author : Pavel Tsatsouline
Publisher : Createspace Independent Publishing Platform
Page : 28 pages
File Size : 45,8 Mb
Release : 2017-07-29
Category : Electronic
ISBN : 1973985209
Enter The Kettlebell! Strength Secret of The Soviet Supermen By Pavel Tsatsouline
Author : Bobbie Wright
Publisher : Bobbie Wright
Page : 182 pages
File Size : 41,6 Mb
Release : 2022-01-13
Category : Sports & Recreation
ISBN : 9791220866019
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Author : Pavel Tsatsouline
Publisher : Dragon Door Publications, Inc
Page : 190 pages
File Size : 51,7 Mb
Release : 2001
Category : Health & Fitness
ISBN : 0938045326
Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.
Author : Pavel Tsatsouline
Publisher : Unknown
Page : 128 pages
File Size : 43,7 Mb
Release : 2019-02
Category : Electronic
ISBN : 0989892425
Author : Geoff Neupert
Publisher : Unknown
Page : 78 pages
File Size : 48,7 Mb
Release : 2010-10-30
Category : Muscle strength
ISBN : 0938045776
Author : Paul Collins
Publisher : Meyer & Meyer Verlag
Page : 196 pages
File Size : 41,5 Mb
Release : 2011
Category : Health & Fitness
ISBN : 9781841263168
Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell(R) Training SystemA' that allows you to learn the basic strength and swing pattern drills before more complex power orientated movement patterns. The unique shape of the ......
Author : Steve Cotter
Publisher : Human Kinetics
Page : 290 pages
File Size : 40,9 Mb
Release : 2022
Category : Kettlebells
ISBN : 9781492597476
Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body
Author : Tracy Reifkind
Publisher : Harper Collins
Page : 271 pages
File Size : 41,6 Mb
Release : 2012-03-13
Category : Health & Fitness
ISBN : 9780062104243
Join the kettlebell revolution and swing your way into a fitter, trimmer body—one you’ll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss’s The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind’s program promises dramatic results in just two half-hour sessions each week—that’s just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.
Author : David Bellomo
Publisher : McGraw Hill Professional
Page : 224 pages
File Size : 42,5 Mb
Release : 2010-02-05
Category : Sports & Recreation
ISBN : 9780071637091
Improve performance in any sport with Russia’s most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete. Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance—all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport. Kettlebell Power Training for Athletes: Presents more than eighty illustrated exercises for quicker learning on how to train with the weights Helps you gradually build a training foundation for a healthier lifestyle Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs Features photographs from award-winning photographer Bruce Curtis Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen. Author Profile Dave Bellomo (Williamsport, PA) holds a graduate degree in Exercise Science, specializing in sports performance and injury prevention and an undergraduate degree in Health Science. He is a Certified Strength and Conditioning Specialist (CSCS), a Performance Enhancement Specialist (PES), and a Certified Speed Coach, Dave has over 20 years of experience in the fitness management field and continues to consult with groups and individuals.
Author : Pavel Tsatsouline
Publisher : Dragon Door Publications, Inc
Page : 146 pages
File Size : 51,8 Mb
Release : 2000
Category : Health & Fitness
ISBN : 0938045199
How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
Author : Charles Staley
Publisher : Rodale
Page : 256 pages
File Size : 44,7 Mb
Release : 2005-10-25
Category : Health & Fitness
ISBN : 9781594860836
Introduces the concept of Escalating Density Training, a technique used by Olympics trainers and athletes in which workouts are adjusted for individual needs and involve personal record setting, in a guide that outlines a two-hour weekly bodybuilding program and specific instructions for beginner, intermediate, and advanced athletes. Original.
Author : Jeff Martone
Publisher : Victory Belt Publishing
Page : 519 pages
File Size : 51,7 Mb
Release : 2011-12-15
Category : Sports & Recreation
ISBN : 9781628600964
In Kettlebell Rx, CrossFit certification instructor and world-renowned kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of the most common errors students make while training, and offers numerous workouts for athletes of all varieties. With more than 4,000 step-by-step photographs, descriptive narrative, and detailed programming, Kettlebell Rx is the only complete kettlebell book on the market.
Author : Lauren Brooks
Publisher : Simon and Schuster
Page : 144 pages
File Size : 53,5 Mb
Release : 2012-03-13
Category : Health & Fitness
ISBN : 9781612430379
GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: • burning fat and increasing lean muscle mass • enhancing balance, coordination and flexibility • increasing and developing rock-hard core stability • improving sports performance • shaping legs, back and shoulders • firming and lifting glutes Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.
Author : Andy Bolton,Pavel Tsatsouline
Publisher : Unknown
Page : 128 pages
File Size : 50,5 Mb
Release : 2022-02-28
Category : Electronic
ISBN : 0989892441